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LevButlerov
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you're not tired in am ?
Nice glad you don’t get sick.
Thanks for the podcast you did great
Really cool stuff on this. That is some interesting aquatic stuff right there. You have to take a helicopter to get to and from the platform? @zedtwitter63
Yeah people that work on the platform do, I work on the ships that supply them with what they need.
@zedtwitter63 seems like it could be some dangerous work. Are there people that die out there? Seems like a lot of things can fall on you or you could fall in the water.
Yeah brother people do die out here, alot of big shit, you can see the size of the chain! 108mm diameter of link thickness is the largest ive pulled up. The tension that is on these things is huge and if it snaps due to corrosion or fatigue its like a 10ton missile. Or on ship like I am working on now where we deliver goods snd take goods away if proper procedures not followed crushing related deaths have occured where the load shifts or the vessel moves when in a large sea pinning people to other cargo or the likes. Yeah can get dangerous but with proper precaussions the risk factor and danger are removed to the most part.
This is very cool stuff, man, very entertaining, taking a look at what people have to go through with their jobs. @zedtwitter63
Hey Good People
Another no training day, not good. Spent day travelling to vessel. Worked till midday then Unpack and set up lab in cabin and sorted everything else out.
Got bloods back today. All looks good and improving except kidney function, but could be due to heavy training and very high protein intake during the last 4 weeks.
| Day | Date | Oils (IM evening) | HGH | HCG (subQ) MT2 | Anavar | Proviron | Aromasin | TUDCA/ Caber | Cartalax/Glow/ BPC157 | Telmisartan | Tadalafil & Dutasteride 0.5mg | Reta/Sema/Cagri |
| Thu | 21 May | No oils | 3.5IU/0.38ml AM -PM 0.19ml | 500 IU/0.15 MT2 333mcg/0.1 | 25mg | Caber 0.25mg | Cart 3.5 mg/0.35 Glow 0.3ml BPC 1mg/0.1ml | 20 mg | 10 mg 0.5mg |
The only change to dosing has been the addition of BPC157 1mg daily.
Macros were close and high on carbs again but didnt feel very healthy.
Have started to try to drink more due to blood results as below.
Did a comparison with bloods at start of cut and come up with a comparison which shows most markers improved except Kidney ones.
Have converted Test and free test to US standard measurement so you may be able to get a clear comparison so if you spot anything which I have missed please let me know.
1. Hormones (Sex Hormones + Related)
| Marker | Pre-Cut (24/04) | After 4W Cut (18/05) | Change | Typical US Male Range (approx.) | Comment |
|---|---|---|---|---|---|
| Prolactin | 14.6 ng/mL (high) | 1.7 ng/mL | Major improvement | <13–18 ng/mL | Now excellent |
| Oestradiol (E2) | 31.9 pg/mL | 47.4 pg/mL | Worsened (high) | 10–40 pg/mL | Now elevated |
| Total Testosterone | 1,355 ng/dL (high) | 4,989 ng/dL | Massive increase | 300–1,000 ng/dL (TRT can be higher) | Supraphysiological |
| Free Testosterone (calc) | 522 pg/mL (high) | 2,065 pg/mL | Massive increase | 50–210 pg/mL (TRT higher) | Extremely elevated |
| SHBG | 8 nmol/L (low) | 12 nmol/L (low) | Slight improvement | 10–50 nmol/L | Still low |
| LH / FSH | Both <1 mIU/mL | Both <1 mIU/mL | Stable (suppressed) | — | Expected on TRT + HCG |
Am rather happy where E2 is sitting and wont mind if it goes a little higher. No need for AI as yet.
2. Inflammation & Cardiovascular Risk
- hs-CRP: 2.9 mg/L → 0.8 mg/L → Significant improvement (now low-risk: <1.0 mg/L)
- CRP is down alot and thats great. Up really high when on SARMS and Anavar and TBol.
- Lipids (mg/dL):
- Total Cholesterol: ~85 → ~85 mg/dL (excellent; <200 desirable)
- Triglycerides: 62 → 35 mg/dL → improved (<150 ideal)
- HDL: 27 → 36 mg/dL → improved (>40 desirable)
- Total/HDL ratio: improved
- LDL (calc): ~46 → ~42 mg/dL → slight improvement
3. Thyroid
- Free T4: ~1.09 ng/dL → 1.55 ng/dL → improved (mid-reference)
- Free T3: ~3.0 pg/mL → 3.3 pg/mL → improved
- TSH: 1.7 → 2.1 mIU/mL (both normal)
4. Liver Enzymes (U/L — same units)
- ALT: 84 → 68
- AST: 64 → 48
- GGT, ALP, bilirubin: all normal/stable
5. Renal / Electrolytes / Metabolic
| Marker | Pre-Cut | After Cut | Change | Typical US Range | Comment |
|---|---|---|---|---|---|
| BUN (urea) | 17.1 mg/dL | 25.8 mg/dL | Worsened | 7–20 mg/dL | Now high |
| Creatinine | 1.02 mg/dL | 1.22 mg/dL | Worsened | 0.7–1.3 mg/dL | Rising |
| eGFR | 79 mL/min | 63 mL/min | Worsened | >60 mL/min | Declining |
| Potassium | 5.3 mEq/L | 5.7 mEq/L | Worsened | 3.5–5.0 mEq/L | Both high |
| Magnesium | 1.94 mg/dL | 2.43 mg/dL | Improved | 1.6–2.6 mg/dL | Now normal/upper |
| Glucose | 58 mg/dL (fasting) | 92 mg/dL (random) | Normal/stable | 70–99 fasting | — |
Main concern area: Kidney markers have deteriorated. Possible contributors during a cut: dehydration, high protein intake, increased training intensity, or TRT effects. Potassium is also climbing.
So anyone have any idea in relation to my Kidney markers???
6. Haematology (Full Blood Count)
- Haemoglobin: 14.9 → 15.9 g/dL → increased (expected/benign on TRT)
- Haematocrit: 48% → 52% → increased (still within range but monitor)
- Platelets: 448 → 347 ×10³/µL → improved (now normal)
- RDW: ~19–19.3% → remains high
- White cells / differentials: all normal
7. Other Markers
- PSA: 0.67 → 0.75 ng/mL → slight rise (still excellent; <4.0)
- IGF-1: ~222 → ~207 ng/mL → minor decrease (both normal)
- Magnesium (already covered): improved
Haematocrit
Is on the higher end at 0.52 but will maintain my current level of CaberSo over all am happy with the way things are going a few things I need to do, more water, less Potassium intake and start taking Liver supps.
| Time of Day | # Tabs | Supplement | Dose |
| 2300 | 2 | TUDCA | 500 mg |
| 2300 | 1 | NAC | 600 mg |
| 2300 | 1 | Milk Thistle (dry conc.) | 500 mg |
| 2300 | 2 | Omega (fish oil) | 1,200 mg |
| 2300 | 2 | Vitamin C | 2,000 mg |
| 2300 | 1 | Vitamin D3 | 1,000 IU |
| 2300 | 1 | Vitamin E | 500 IU |
| 2300 | 1 | Vitamin K | 180 mcg |
| 2300 | 1 | Zinc | 30 mg |
| 2300 | 1 | Activated Folate | 1.052 mg |
| 2300 | 1 | Hyaluronic Acid | 1,000 mg |
| 0600 | 1 | TUDCA | 250 mg |
| 0600 | 1 | NAC | 600 mg |
| 0600 | 1 | Milk Thistle (dry conc.) | 500 mg |
| 1500 | 2 | Magnesium Glycinate | 1,310 mg |
| 1500 | 2 | Magnesium (other form) | 610 mg |
| 1500 | 2 | Ashwagandha | 1,200 mg |
| 1500 | 2 | L-Theanine | 400 mg |
| 1500 | 3 | Glucosamine / Chondroitin / MSM | 1,500 / 1,200 / 1,200 mg |
| 1500 | 4 | Glycine (new) | 4,000 mg |
So this will be for the next 4 weeks.
Thats it from me today.
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LevButlerov
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checked your bloods, I would say to start we need to get your e2 under control closer to 100 range @zedtwitter63 easiest to add some aromasin light dose asap
on the rest of the markers i wouldn't worry too much, get started on increasing water intake asap and get some higher TUDCA dose there
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
Hey @LevButlerov, thanks mate, what would I do without ya. Am so glad to have your guiding hand helping me along here.I thought my E2 level was ok but have noticed slight pain in joints at night when trying to sleep. What do you think of 12.5mg 2x weekly aromasin?
Sounds like quite an adventure.
I'd watch that Haematocrit very closely now.
Am on Cabergoline 0 25mg 3x week
E2 looks fine to me mate. It's only just above range. What's your current T dose?
LevButlerov
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you have pain in joints? along with high e2? please confirm @zedtwitter63
Hey there @LevButlerov. No no real pain just the occassional ache.
@LevButlerov am sure it is fine as last time it was over 400 and ws just starting to get nipple sensativity.
Evdrything feels fine now just the occasdional ache when sleeping. Could be just age.
@waggat thanks for looming in, current is 400mg nothing over the top. Oily skin just starting to come thru. But eill continue now woth aromasin 12.5mg 2x week
Bros, when I was a kid, my cousins took me out on the boat, then threw me overboard to teach me how to swim. I almost drowned so I hate water.Hey @ceo, yep 4 weeks start at midnight finish mid day. Big ship, almost as big as you, dont get close to the water matey so you would be at home on here.
Oh wow and if someone dies what happens? Do they get some type of compensation?
Wont do them much good would it.
depends on if you believe you can take it with you lolWont do them much good would it.
@zedtwitter63 I think that cycle will definitely help you lean out man. Can’t wait to see the progresss
Hey @ballin2504 yeah thats the goal to keep lean and put on muscle as I found out the hard way that adding too much BF during Bulk makes it more difficult to cut back to 10bf. Looking forward to growing, if not 100kg this time then next time for sure if I manage to put on 6-9kg of retainable mass. I'm excited but a long way to go and alot of hard work. Thanks for checking in old boy!
Cheers
G'Day to ALL
Yesssss, got some sleep, dragged my sorry arse outta bed and into the gym finally. Not a huge workout but the first one in the transition from home to work is always the hardest to get under the belt. Happy bout this and it felt gooood! No heavy weights, slow and controlled reps for the most part nice little pumps in the bi's and Lats.
Still looking after the shoulder and it feels like it is improving especially since I added the 1mg BPC daily to the Glow and Cartalax.
Body is holding out well with the 4IU GH.
Have started taking 12.5mg Aromasin 2x week, see how this goes for 2 weeks and then may drop back to 12.5mg weekly.
Macros are doing well, weekly average is 250p 178c and 80 f pretty well on point and still running daily 800-950 cal deficit.
The Hunger noise seems to have settled, definitely not all gone but not as pronounced, still running Reta 5mg weekly, 1mg Sema and 500mcg Gargi 2x weekly, will keep this up until noise raises its ugly head again where I will increase Cargi to 1mg.
Week 5 (22–28 May) – Anavar 25 mg + TUDCA starts
+ Shoulder Off week
| Day | Date | Oils (IM evening) | HGH | HCG (subQ) | Anavar | Proviron | Aromasin | TUDCA/ Caber | Cartalax/Glow/ BPC157 | Telmisartan (AM) | Tadalafil & Dutasteride 0.5mg | Reta/Sema/Cagri |
| Fri | 22 May | Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5 [3.08 ml total Draw]RHS | 4.0IU/0.43ml AM -PM 0.22ml | – | 25mg | 12.5mg | Caber 0.25mg | Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml | 20 mg | 10 mg 0.5mg | – |
Need to go to ships hospital and hijack the BP monitor and O2 reader.
Food is all over the shop but doing the best I can and trying to balance everything out. Breakfast is midnight to 4:00am and Lunch is 0700 to 0800 and dinner is midday to 1300 just so you get an idea of how everything turns on its head when I have to come to work.
Workout was Back and Bi's and as I said not huge but just great to be lifting again as it feels like I haven't been lifting for weeks even though it's only a couple of days.
And before anyone asks, below is a pic of my Nut and Bold reverse Curl weight.
Thats it from me for the day. I think tomorrow I'll kick off with Chest and Tri and maybe a cheeky pump in the Forearms.
Cheers good People and to ALL who looked in on my bloods and cast their experienced eyes over them, THANKYOU it truely is appreciated.
@zedtwitter63 updates are on point......good to see the shoulder recovering well....G'Day to ALL
Yesssss, got some sleep, dragged my sorry arse outta bed and into the gym finally. Not a huge workout but the first one in the transition from home to work is always the hardest to get under the belt. Happy bout this and it felt gooood! No heavy weights, slow and controlled reps for the most part nice little pumps in the bi's and Lats.
Still looking after the shoulder and it feels like it is improving especially since I added the 1mg BPC daily to the Glow and Cartalax.
Body is holding out well with the 4IU GH.
Have started taking 12.5mg Aromasin 2x week, see how this goes for 2 weeks and then may drop back to 12.5mg weekly.
Macros are doing well, weekly average is 250p 178c and 80 f pretty well on point and still running daily 800-950 cal deficit.
The Hunger noise seems to have settled, definitely not all gone but not as pronounced, still running Reta 5mg weekly, 1mg Sema and 500mcg Gargi 2x weekly, will keep this up until noise raises its ugly head again where I will increase Cargi to 1mg.
Week 5 (22–28 May) – Anavar 25 mg + TUDCA starts
+ Shoulder Off week
Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax/Glow/
BPC157Telmisartan (AM) Tadalafil & Dutasteride 0.5mg Reta/Sema/Cagri Fri 22 May Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5
[3.08 ml total Draw]RHS4.0IU/0.43ml
AM -PM 0.22ml– 25mg 12.5mg Caber 0.25mg Cart 3.5 mg/0.18
Glow 0.1ml
BPC 1mg/0.1ml20 mg 10 mg
0.5mg–
Need to go to ships hospital and hijack the BP monitor and O2 reader.
Food is all over the shop but doing the best I can and trying to balance everything out. Breakfast is midnight to 4:00am and Lunch is 0700 to 0800 and dinner is midday to 1300 just so you get an idea of how everything turns on its head when I have to come to work.
View attachment 235380View attachment 235381View attachment 235382View attachment 235383View attachment 235384
Workout was Back and Bi's and as I said not huge but just great to be lifting again as it feels like I haven't been lifting for weeks even though it's only a couple of days.
View attachment 235385
And before anyone asks, below is a pic of my Nut and Bold reverse Curl weight.
View attachment 235386
Thats it from me for the day. I think tomorrow I'll kick off with Chest and Tri and maybe a cheeky pump in the Forearms.
Cheers good People and to ALL who looked in on my bloods and cast their experienced eyes over them, THANKYOU it truely is appreciated.
LevButlerov
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527 is high but might be off, did you pin tren or eq?@LevButlerov am sure it is fine as last time it was over 400 and ws just starting to get nipple sensativity.
View attachment 235254
Evdrything feels fine now just the occasdional ache when sleeping. Could be just age.
LevButlerov
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that might not be e2 related
Thanks @Tiger Salman Khan, its always nice to know am on the right path in getting my info across. Yeah the shoulder is feeling better but not sure I can do much with osteo arthritus, thats why am trialing the cartalax as there are somecreports of cartlidge regeneration. But I feel its more of a wishful thinking act but have to give everything a try. The increase in bpc is more of a help currently. Just want to be relatively painfree for a big push in the last 4 weeks of my cut.
Cheers mate
No mate, only teste. Up until this cut never been on anything but test.
Yeah, I think its called being old.
LevButlerov
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very much soYeah, I think its called being old.
LevButlerov
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only test, which brand did you pin before the testing?
The no lable brand, sorry brother I know what you are probably thinking and I know not the smartest move on my behalf but am a man of limited means after my bankrupcy.
Bros, I never learned how to swim, still can't swim to this day. I think I'm too muscular. I sink.School of hard knocks, sink or swim literally, damn! Hope you paid the kindness in return!
LevButlerov
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I would get something more safe tbh might be an issue with that gear
G'Day to ALL
Yesssss, got some sleep, dragged my sorry arse outta bed and into the gym finally. Not a huge workout but the first one in the transition from home to work is always the hardest to get under the belt. Happy bout this and it felt gooood! No heavy weights, slow and controlled reps for the most part nice little pumps in the bi's and Lats.
Still looking after the shoulder and it feels like it is improving especially since I added the 1mg BPC daily to the Glow and Cartalax.
Body is holding out well with the 4IU GH.
Have started taking 12.5mg Aromasin 2x week, see how this goes for 2 weeks and then may drop back to 12.5mg weekly.
Macros are doing well, weekly average is 250p 178c and 80 f pretty well on point and still running daily 800-950 cal deficit.
The Hunger noise seems to have settled, definitely not all gone but not as pronounced, still running Reta 5mg weekly, 1mg Sema and 500mcg Gargi 2x weekly, will keep this up until noise raises its ugly head again where I will increase Cargi to 1mg.
Week 5 (22–28 May) – Anavar 25 mg + TUDCA starts
+ Shoulder Off week
Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax/Glow/
BPC157Telmisartan (AM) Tadalafil & Dutasteride 0.5mg Reta/Sema/Cagri Fri 22 May Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5
[3.08 ml total Draw]RHS4.0IU/0.43ml
AM -PM 0.22ml– 25mg 12.5mg Caber 0.25mg Cart 3.5 mg/0.18
Glow 0.1ml
BPC 1mg/0.1ml20 mg 10 mg
0.5mg–
Need to go to ships hospital and hijack the BP monitor and O2 reader.
Food is all over the shop but doing the best I can and trying to balance everything out. Breakfast is midnight to 4:00am and Lunch is 0700 to 0800 and dinner is midday to 1300 just so you get an idea of how everything turns on its head when I have to come to work.
View attachment 235380View attachment 235381View attachment 235382View attachment 235383View attachment 235384
Workout was Back and Bi's and as I said not huge but just great to be lifting again as it feels like I haven't been lifting for weeks even though it's only a couple of days.
View attachment 235385
And before anyone asks, below is a pic of my Nut and Bold reverse Curl weight.
View attachment 235386
Thats it from me for the day. I think tomorrow I'll kick off with Chest and Tri and maybe a cheeky pump in the Forearms.
Cheers good People and to ALL who looked in on my bloods and cast their experienced eyes over them, THANKYOU it truely is appreciated.
Sat 23rd May 2026
G'Day good people. Finally getting into groove. Not much sleep today but a pre workout drink before and during workout kept me going.
Cabin all organised. It takes so much to ensure that there is enough of everything and that all bases are covered for the 4 weeks.
Week 5 (22–28 May)
| Day | Date | Oils (IM evening) | HGH | HCG (subQ) | Anavar | Proviron | Aromasin | TUDCA/ Caber | Cartalax/Glow/ BPC157 | Telmisartan (AM) | Tadalafil & Dutasteride 0.5mg | Reta/Sema/Cagri |
| Sat | 23 May | No oils | 4.0IU/0.43ml -AM 0.22ml -PM 0.22ml | – | 25mg | Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml | 20 mg | 10 mg 0.5mg | Sema 1.0mg/0.2ml Cargi 500mg/0.2ml |
Everything on the dosing side normal. Starting to see slight swelling of my ankles so will look at staying at 4iu HGH until this settles or oif it gets worse then will drop back to 3 or 3.5IU and titrate longer at those doses.
Macros are looking good, even though the day to day is sometimes off the over all weekly is on point.
The days meals saw me get into the cooks chicken a little bit too much.
The workout was nothing amazing but better than nothing. Once again lighter weights reduce strain on shoulders and allow them to heal a little.
Also managed 10000 steps for the day, but the weekly is down at 7500, need to pick my game up a wee bit.
Had a few people stop by and comment. Really appreciate the support and helpful advice coming my way. Thankyou good people.
Thats it for me today. CU tomorrow.
For now brothers and sisters have a great day!
LevButlerov
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love your supp stack! very nice, and good macros high protein today, push it hard!
@LevButlerov thanks mate. Getting into a groove now so will start to bump it up bit by bit. Can not thankyou enough for constant support, encouragement and help. It means alot to me. Thanks mate!
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getting in to the groove is a win@LevButlerov thanks mate. Getting into a groove now so will start to bump it up bit by bit. Can not thankyou enough for constant support, encouragement and help. It means alot to me. Thanks mate!
EVO family love and support your way always! @zedtwitter63
Legend!getting in to the groove is a win
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Love your way
Bros, straight up for sure.Yeah brother, you certainly are muscular. A shining beacon and awesome example of what one should aspire to! This is syraight up bro!
bros hell yeah thanks ! you killing it too
Am straight up @ceo cause what I see is the body I want and to me, in this field of body building, you certainly know how to swim!
Cheers Brother
Sun 24th May 2026
Hi All, another day down.
No real changes except the swelling seems to have subsided in my ankles so am going to chance the planned increase in HGH to 4.5IU for the week.
The Cargi and Sema mix seems to be working well. The food noise has been rather well subdued only after approx. 2 weeks. The Cargi has been a great addition and doesn't affect my ability to eat yet my constant hunger has been sedated. Have been putting both into one pin and have not notices and clouding or degradation in the compounds and seems to be working well when combined. Am kind of inclined to drop Sema just to see what the change would be but am not willing to upset the apple cart at the moment as am at a happy medium.
Still maintaining my macros at 250p 170c and 80f but as haven't been able to weigh myself while out at sea as the scales wont work with the movement on the ocean, I dont really know where am at. We will be pulling into port and will be able to weigh myself when we are alongside but it will be at a different time of day and after eating so will have to use it as a new starting point. Will be looking to reduce carbs even further if the scales are not moving much.
Week 5 (22–28 May)
| Day | Date | Oils (IM evening) | HGH | HCG (subQ) | Anavar | Proviron | Aromasin | TUDCA/ Caber | Cartalax/Glow/ BPC157 | Telmisartan (AM) | Tadalafil & Dutasteride 0.5mg | Reta/Sema/Cagri |
| Sun | 24 May | No oils | 4.0IU/0.43ml AM -PM 0.22ml | – | 25mg | Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml | 20 mg | 10 mg 0.5mg | Reta 5mg/1.0ml |
Have adjusted my supplements in my app to reflect the daily table I drew up earlier, so you may see some double entries which reflect 2x daily intake as well as time stamps of morning afternoon and before bed. Cronometer is a great app but its data base is poor in comparison to Myfitness Pal which I was using for a couple of years before Cronometer.
The app I am using for my workouts is Jefit and not overly happy with it so if anyone has any suggestions to a much better exercise app please let me know.
The weekly show good progress on lowering my Carbs, not sure how much lower I will go but feel I need to start loosing more fat.
Workout was not huge by any means but still managed to get something in. A little on shoulders and a little on legs. Still felt good.
An interesting graph on my Samsung fitness app showing my energy levels when at home and the distinct drop in energy due to lack of sleep mainly when I am at work. It is always hard to drag my sorry arse upto the gym when onboard the vessel.
Thats it from me for todat.
Later people.
LevButlerov
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sleep is the issue but you're getting it done, macros are clean and love the deads pushing it hard! stay strong!
Just weighed in at 88kg. Thats not good but i did have 1200 cal 3lt water plus plus before weigh in.
I bought the scales from home as well to try and keep consistancy. Will reweigh middnight tonight before work which should be equal to my morning weighins at home. Yes sleep is an issue as my body doesnt get time to rebuild/repair. Oh well chest today, looking forward to it. Cheers @LevButlerov
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dont worry about weight, sometimes you'll go up sometimes down
give it time weight will adjust @zedtwitter63
Cheers @LevButlerov appreciate it mate.dont worry about weight, sometimes you'll go up sometimes down
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EVO family support
Hi Wonderful EVO Family,
What a great day!! @LevButlerov you mentioned earlier that I should get better quality oils and gear, well the awesome brothers and sisters @shadow labs have decided to support me along my journey to 100kg and 10%bf. This is EVO family support and love at its best, a huge thanks to @shadow labs for having the confidence in me to showcase how their top notch quality products can transform an old mans beaten up body into something even a young pup would be envious of.
Sponsored by @shadow labs
My current stack:
Test E 400mg______ @shadow labs
Primo 375mg________ no name
Deca 300mg________ @shadow labs
Mast P 450mg_________ @shadow labs
Reta 5mg___________ No Name
Sema 2mg___________ No Name
Cargi 1mg _________ No Name
HGH 4IU ____________ @Gold Standard Labs (purchased)
Cartalax 4mg___________ No Name
GLOW 1mg/1mg/5mg__ No Name
BPC157 1mg ____________ No Name
Proviron 25mg
Anavar 20mg
Telemisartan 20mg
Aromasin 12.5mg
HCG 1000IU
MT2 1mg
This wa a TD from 2 weeks ago from @shadow labs and was their Mast P
105.42mg/ml.
Have been pinning this sweet nectar for the last two weeks and seen a noticeable hardening although still have a long way to go to get rid of the fat. Have notice good separation occurring and enhanced vascularity, lean muscle has actually increased while fat has been reduced with an approx. Cal deficit of around 600-800cal. I believe that @LevButlerov advice on macros has helped here so much and has allowed me to maintain size while dropping fat. Will be looking at dropping Carbs even further and increasing Protein while maintaining fat at 80g, this seems to work wonders for me. Am sooooo pumped to see how far I can go with the quality products from @shadow labs.
I have now officially become a Shadow Labs Disciple. Maybe even their first disciple?
Just having a bit of fun here peeps, its been a long time since I felt like a little kid.
Once again thakyou EVO family and especially @LevButlerov and the awesome crew at @shadow labs. This really means the world to me!
I better log my day after all this excitement I almost forgot.
25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Love seeing you get sponsored25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
@zedtwitter63 true EVO love your way! and love the step count went over 10k easy really pumping it hard! EVO family support your way for the push, and good protein!
Love seeing you get sponsored
@zedtwitter63 impressive as usual on this. I love that you're doing the steps. Those go a long way.25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
Bros, keep up the good work. It keeps getting better and better.25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
Nice job posting up these graphs. @zedtwitter63 the fact you're losing body fat and putting on quality muscle means you're recompositioning. Perfect.25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
Yeah I still can't believe it. Am so new here and really green in this whole area. To receive such support let alone a sponsorship is truly an honour to say the least. Am pumped to give the back and bis a bit of a workover tonight. Buit first need to get some sleep. Thanks for all you have done @LevButlerovLove seeing you get sponsored
Welcome to the team brother. We have shadow labs merch as well on the way for you.
Hey @stevesmi, yeah my inspiration has been given a huge boost, hard to find the time but will try to keep it up there so that am in a good place for the final 4 weeks of cut where I have access to real gym and time to rest and recover. Thanks for stopping by mate. Your advice and point of view is always appreciated.
Welcome to the team brother. We have shadow labs merch as well on the way for you.
My man, you guys are just the ducks Nuts!! Feel so honoured and humbled really, will wear it with pride! Hope you gave me enough room as I will most definitely be growing into it!! Time to become the beast!!
Cheers Brother!
Thanks @ROIDDERS yeah I put them in as they show a trend as there numbers are way out. Am more like 16%bf not 9 but the trend is the important thing and I am impressed myself and looking forward to seeing how far I can go by the end of my lean bulk especially now that @shadow labs are looking after me with quality juice so that I may become the beast I always wated to be....
Its never too late to have a go. Not sure I understand this recomp thing so will have a bit more of a read on that but if you say its perfect then going by your build and chiseled bod, I must be doing something right. Thanks for your encouragement, I appreciate it hugely.
Hey @LevButlerov is there any way to add something to my URL? https://www.evolutionary.org/forums/threads/63-y-o-aas-cut-and-trt-cycle-log.110702/ If possible would love to add -Built by @shadow labs -Love seeing you get sponsored
cheers Mate
Hey @Mobster, yeah so do I at the moment as I start work at midnight. Do you think there is a huge difference if in morning or at night?
Body recomp, hell yeah! I thought my weigh gain wss bad, but its good. You legend @ROIDDERS you've made my awesome day even better.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@zedtwitter63 you are going to continue to learn more on here than you can learn anywhere else so it's good that you found this forum.
Ain't that the truth brother! And when the teachers are top notch and full of experience, the only way is up. Cheers Mate!
heck of a job on this one. i like the stretching too. more people should stretch! @zedtwitter6325th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
Thanks brother!
Sorry must have missed this one. You mean tired after pinning GH? No, it also has no affect on me and my sleep pinning in evening. Don't know what it is but doesn't help me sleep at all. I can take 8 Melatonin 10mg and it have no to little affect, tried DSIP, and a host of other peptides to aid sleep to nil affect. I really would love a full night of good deep sleep but just can not seem to get it.
25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
Tue 26th May 2026
Sponsored by @shadow labs
My current stack:
- Test E 400mg______________Supplied by: Shadow Labs
- Primo 375mg_____________ No name
- Deca 300mg______________Supplied by: Shadow Labs
- Mast P 450mg____________Supplied by: Shadow Labs
- Reta 5mg_________________No Name
- Sema 2mg________________No Name
- Cargi 1mg ________________No Name
- HGH 4IU _________________Gold Standard Labs (purchased)
Week 5 (22–28 May)
| Day | Date | Oils (IM evening) | HGH | HCG (subQ) | Anavar | Proviron | Aromasin | TUDCA/ Caber | Cartalax/Glow/ BPC157 | Telmisartan (AM) | Tadalafil & Dutasteride 0.5mg | Reta/Sema/Cagri |
| Tue | 26 May | No oils | 4 IU/0.43ml AM -PM 0.22ml | – | 25mg | Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml | 20 mg | 10 mg 0.5mg | – |
I am getting close to the completion of week5 and think am settled enough to be able to do a full review with measurements and pics as I missed week 4. I am feeling fuller and leaner although I think am carrying a fair bit of water.
Have been continuing with 4IU HGH daily split and it seems the swelling is not getting any worse and could be on the mend. May carry 4IU into next week just to be sure as it seems to be the sticking point for me.
The Shoulder mix is working really well and have introduced the morning dose of HGH into the mix and SQ into shoulder and that seems to have amplified the repair process. Am still taking care of it when lifting but am finding am pushing harder and harder which is what I need.
The workout wasnt awesome but it was a workout and had my fore arms we and truely pumped with the lats only slightly. The Bi's seem to be filling out but the RHS Bi looks so deformed I find myself just looking at mt left one.
The bent over rows on the smith machine were really nice and controlled today and actually felt it lower in the lats so hopefully will start growing wings.
No stretching today just straight into it as was pushed for time and ran out of energy really quick today, lack of sleep.
Still managed to get in over 13000 steps in for the day so hopefully offset a little bit of the weakness shown in food control.
Have gone thru my first vial of @shadow labs MAST Prop (Drostanolone Propionate), just can not get over how good this is compared to the stuff I was getting from overseas and the quality of the vials, well, I couldn't bring myself to throw the empty away
.Well that is it from me today lovely people. Until tomorrow. Possible day off as need SLEEP but will see.
Love to ALL.
Attachments
@zedtwitter63 gotta love that rdl burn man it will absolutely annihilate your legs.25th May 2026
The day started normally with pinning and supps before work. Then off to work, busy day as always when alongside and especially today and the next 2 days as we have maintenance period where we fix everything that can not be fixed while performing the duties of the vessel. Then the day changed when I got a text from Shadow Labs asking if I would like some sponsorship. Hell Yeah! For the rest of the day all I could think of was going to the gym.
Have been looking after my macros well and have averaged down my Carbs and increased intake of Proteins. Will try to maintain this, see how we go.
View attachment 237221View attachment 237222View attachment 237223View attachment 237224View attachment 237225View attachment 237226
The shoulders held out well only slight aches as stopped when felt any more pain than that. Even with that managed to do more weight than normal on incline chest smith machine.
I very rarely do dumbbell flies but did them today only light and not overextending and huge focus on chest contraction and then super set these with dumbbell close together push, sorry don't know what they are called. but always focus was on feeling it in the chest and todays session I felt it in the chest more than I have in a long time. Tris coming along well and have been doing drop downs generally at end of each excersise but may have to limit this until I get the Bis to catchup the the tris.
View attachment 237227
Also did my 11500 steps for the day which was icing on the cake. Am always changing it up, not sure if that's good or bad but my thinking is don't let the body get used to it. I am not after strength so much as after the pump and hypertrophy to build a body that looks like @ceo.
Oh and my glutes have been killing me all day after the RDL yesterday. Love and hate that feeling.
Ok good people, love straight back at ya!!
Thought I would add a few graphs showing how things are progressing. BF down, Muscle mass up ever so slightly but still up. Oh and my weight is still up but could be water retention due to the GH increase. Will stay at 4IU until swelling reduces or reduce amount if it gets worse.
View attachment 237239View attachment 237240
LevButlerov
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yes I was concerned am hgh pin will make you tired
LevButlerov
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good training todayTue 26th May 2026
View attachment 237874
Sponsored by @shadow labs
My current stack:
Hey All, another day with sweet FA sleep but determined to keep plugging away to get to where I need to go before my next cycle which have already started planning. Will be dropping the Primo from my Lean Bulk and using more of poor mans Primo (EQ). But that's still a long ways off and need to focus a little more on the now. Dropped the ball a little on my Macros, went over on my proteins and fats but didn't drop my Carbs so was around 400 cal over what I want to be running at. You know its so hard to keep logging your foods when you know you've gone over but forced myself to do it as it matters at the end of the week more than just on the day. The noise was amplified in the afternoon so am considering bumping the Cargi to 2mg split, will give it one more week and see, if it amplifies then for sure. Just couldny say no to the mince beef.
- Test E 400mg______________Supplied by: Shadow Labs
- Primo 375mg_____________ No name
- Deca 300mg______________Supplied by: Shadow Labs
- Mast P 450mg____________Supplied by: Shadow Labs
- Reta 5mg_________________No Name
- Sema 2mg________________No Name
- Cargi 1mg ________________No Name
- HGH 4IU _________________Gold Standard Labs (purchased)
View attachment 237885
Week 5 (22–28 May)
Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax/Glow/
BPC157Telmisartan (AM) Tadalafil & Dutasteride 0.5mg Reta/Sema/Cagri Tue 26 May No oils 4 IU/0.43ml
AM -PM 0.22ml– 25mg Cart 3.5 mg/0.18
Glow 0.1ml
BPC 1mg/0.1ml20 mg 10 mg
0.5mg–
View attachment 237886View attachment 237887View attachment 237888View attachment 237889View attachment 237890View attachment 237891
I am getting close to the completion of week5 and think am settled enough to be able to do a full review with measurements and pics as I missed week 4. I am feeling fuller and leaner although I think am carrying a fair bit of water.
Have been continuing with 4IU HGH daily split and it seems the swelling is not getting any worse and could be on the mend. May carry 4IU into next week just to be sure as it seems to be the sticking point for me.
The Shoulder mix is working really well and have introduced the morning dose of HGH into the mix and SQ into shoulder and that seems to have amplified the repair process. Am still taking care of it when lifting but am finding am pushing harder and harder which is what I need.
The workout wasnt awesome but it was a workout and had my fore arms we and truely pumped with the lats only slightly. The Bi's seem to be filling out but the RHS Bi looks so deformed I find myself just looking at mt left one.
The bent over rows on the smith machine were really nice and controlled today and actually felt it lower in the lats so hopefully will start growing wings.
View attachment 237892
No stretching today just straight into it as was pushed for time and ran out of energy really quick today, lack of sleep.
Still managed to get in over 13000 steps in for the day so hopefully offset a little bit of the weakness shown in food control.
Have gone thru my first vial of @shadow labs MAST Prop (Drostanolone Propionate), just can not get over how good this is compared to the stuff I was getting from overseas and the quality of the vials, well, I couldn't bring myself to throw the empty away
Well that is it from me today lovely people. Until tomorrow. Possible day off as need SLEEP but will see.
Love to ALL.
protein over 300 max out!
Thanks @LevButlerov if you happy with it makes me feel better as wasnt overly happy about it. Need to give the chicken legs a workout today I think and another 10000 steps. But I feel as though I am putting on weight and not cutting well enough. Maybe am just tired and having self doubt moment.good training today
LevButlerov
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10k steps for the win
and the tired part get rest today and recover!
Much love man. Keep up the good work.
It's only going to get better from here. You're doing great.
Bros, that's what we like to see. Keep it up.
The trend is definitely your friend.Thanks @ROIDDERS yeah I put them in as they show a trend as there numbers are way out. Am more like 16%bf not 9 but the trend is the important thing and I am impressed myself and looking forward to seeing how far I can go by the end of my lean bulk especially now that @shadow labs are looking after me with quality juice so that I may become the beast I always wated to be....
You are a legend as well my friend.
Tue 26th May 2026
View attachment 237874
Sponsored by @shadow labs
My current stack:
Hey All, another day with sweet FA sleep but determined to keep plugging away to get to where I need to go before my next cycle which have already started planning. Will be dropping the Primo from my Lean Bulk and using more of poor mans Primo (EQ). But that's still a long ways off and need to focus a little more on the now. Dropped the ball a little on my Macros, went over on my proteins and fats but didn't drop my Carbs so was around 400 cal over what I want to be running at. You know its so hard to keep logging your foods when you know you've gone over but forced myself to do it as it matters at the end of the week more than just on the day. The noise was amplified in the afternoon so am considering bumping the Cargi to 2mg split, will give it one more week and see, if it amplifies then for sure. Just couldny say no to the mince beef.
- Test E 400mg______________Supplied by: Shadow Labs
- Primo 375mg_____________ No name
- Deca 300mg______________Supplied by: Shadow Labs
- Mast P 450mg____________Supplied by: Shadow Labs
- Reta 5mg_________________No Name
- Sema 2mg________________No Name
- Cargi 1mg ________________No Name
- HGH 4IU _________________Gold Standard Labs (purchased)
View attachment 237885
Week 5 (22–28 May)
Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax/Glow/
BPC157Telmisartan (AM) Tadalafil & Dutasteride 0.5mg Reta/Sema/Cagri Tue 26 May No oils 4 IU/0.43ml
AM -PM 0.22ml– 25mg Cart 3.5 mg/0.18
Glow 0.1ml
BPC 1mg/0.1ml20 mg 10 mg
0.5mg–
View attachment 237886View attachment 237887View attachment 237888View attachment 237889View attachment 237890View attachment 237891
I am getting close to the completion of week5 and think am settled enough to be able to do a full review with measurements and pics as I missed week 4. I am feeling fuller and leaner although I think am carrying a fair bit of water.
Have been continuing with 4IU HGH daily split and it seems the swelling is not getting any worse and could be on the mend. May carry 4IU into next week just to be sure as it seems to be the sticking point for me.
The Shoulder mix is working really well and have introduced the morning dose of HGH into the mix and SQ into shoulder and that seems to have amplified the repair process. Am still taking care of it when lifting but am finding am pushing harder and harder which is what I need.
The workout wasnt awesome but it was a workout and had my fore arms we and truely pumped with the lats only slightly. The Bi's seem to be filling out but the RHS Bi looks so deformed I find myself just looking at mt left one.
The bent over rows on the smith machine were really nice and controlled today and actually felt it lower in the lats so hopefully will start growing wings.
View attachment 237892
No stretching today just straight into it as was pushed for time and ran out of energy really quick today, lack of sleep.
Still managed to get in over 13000 steps in for the day so hopefully offset a little bit of the weakness shown in food control.
Have gone thru my first vial of @shadow labs MAST Prop (Drostanolone Propionate), just can not get over how good this is compared to the stuff I was getting from overseas and the quality of the vials, well, I couldn't bring myself to throw the empty away
Well that is it from me today lovely people. Until tomorrow. Possible day off as need SLEEP but will see.
Love to ALL.
Sponsored by @shadow labs
My current stack:
- Test E 400mg______________Supplied by: @shadow labs
- Primo 375mg_____________ No name
- Deca 300mg______________Supplied by: @shadow labs
- Mast P 450mg____________Supplied by: @shadow labs
- Reta 5mg_________________No Name
- Sema 2mg________________No Name
- Cargi 1mg ________________No Name
- HGH 4IU _________________ @Gold Standard Labs (purchased)
G'Day toALL
HUGE SHOUTOUT to the bros @shadow labs. TD of first supply of their sweet nectar Test and Deca to help me along my way thru this Cutting Phase. So glad to be sponsored by such an awesome and efficient up and coming Lab who are genuinely interested in seeing people like me achieve their dreams and true potential by providing us and the community with their quality high grade products.
The missus took a pic of my TD but not the hoody, which I cant wait to wear.
. Will see if she can get some better pics later and will re post.But for now these vials are the best and great labeling. Just have to wait 3 weeks before I can try these oils and if they are anything like their Mast P then I am in for a treat. Thanks @shadow labs you guys rock!
Ok now to todays progress, or rather lack of it. Today the mind was willing but the body struggled. I did manage to get a good 4-5 hrs sleep which was great feel a bit chirpier.
Made sure I did my 10000 steps at least and maintained my Macros within limits and even with the blow out the other day the weekly macros are looking on point maintaining my reduction in carbs. My weight is still up there. Was thinking the increase in weight could be attributed to the change in scales as even though the scales are the same model from the same manufacturer, I did not do comparison before I left for work. This definitely goes into the notebook for next time.
The HGH is going well as there is no increasing of the ankle swelling which is great as was worried about this level but seems that proper titration is helping alot, go figure. Sometimes I am in just such a rush to get to the end point that I neglect to do the simple things. Have 4 more days and if all remains as is will be increasing to 4.5IU.
Have decided to stop taking Aromasin as I have no indications or symptoms that give me reason to continue with the AI.
So the day started as per normal. Dosing and supplements the off to work.
Week 5 (22–28 May)
| Day | Date | Oils (IM evening) | HGH | HCG (subQ) | Anavar | Proviron | Aromasin | TUDCA/ Caber | Cartalax/Glow/ BPC157 | Telmisartan (AM) | Tadalafil & Dutasteride 0.5mg | Reta/Sema/Cagri |
| Wed | 27 May | Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5 [3.08 ml total Draw] RHS | 4 IU/0.43ml AM -PM 0.22ml | – | 25mg | Cart 3.5 mg/0.18 Glow 0.1ml BPC 1mg/0.1ml | 20 mg | 10 mg 0.5mg | Sema 1.0mg/0.3ml Cargi 500mg/0.3ml |
Am so impressed with my shoulder stack but probably more so with BPC as since I increased it to2mg but adding 1mg to the GLOW the pain has subsided to a point where am not walking around in pain constantly. Not sure if it took all of the compounds this long to kick off and the increase in BPC just assisted in the repair but what ever it will be running this hopefully until the end of my bulk as am keen to see what the cartalax does with continuous high dosage use does. Current path will be in good physical form for the last 4 weeks where I want to really hit it to see if I can get my bf down to a good level before the bulk. Am only planning 4 weeks of recomp but don't know what I am doing there yet as I haven't researched this enough yet. Hope some EVO family could help me here with this as I feel a little out of my depth with what to do in relation to all facets of the recomp phase of cycles.
As mentioned previously my weekly m,acros looking good.
And finally managed my 10000 steps.
Ok folks thats it from me today hope to have more for ya tomorrow.
Cheers
People
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
going hard nowView attachment 238481
Sponsored by @shadow labs
My current stack:
- Test E 400mg______________Supplied by: @shadow labs
- Primo 375mg_____________ No name
- Deca 300mg______________Supplied by: @shadow labs
- Mast P 450mg____________Supplied by: @shadow labs
- Reta 5mg_________________No Name
- Sema 2mg________________No Name
- Cargi 1mg ________________No Name
- HGH 4IU _________________ @Gold Standard Labs (purchased)
G'Day toALL
HUGE SHOUTOUT to the bros @shadow labs. TD of first supply of their sweet nectar Test and Deca to help me along my way thru this Cutting Phase. So glad to be sponsored by such an awesome and efficient up and coming Lab who are genuinely interested in seeing people like me achieve their dreams and true potential by providing us and the community with their quality high grade products.
The missus took a pic of my TD but not the hoody, which I cant wait to wear.
But for now these vials are the best and great labeling. Just have to wait 3 weeks before I can try these oils and if they are anything like their Mast P then I am in for a treat. Thanks @shadow labs you guys rock!
View attachment 238488
Ok now to todays progress, or rather lack of it. Today the mind was willing but the body struggled. I did manage to get a good 4-5 hrs sleep which was great feel a bit chirpier.
Made sure I did my 10000 steps at least and maintained my Macros within limits and even with the blow out the other day the weekly macros are looking on point maintaining my reduction in carbs. My weight is still up there. Was thinking the increase in weight could be attributed to the change in scales as even though the scales are the same model from the same manufacturer, I did not do comparison before I left for work. This definitely goes into the notebook for next time.
The HGH is going well as there is no increasing of the ankle swelling which is great as was worried about this level but seems that proper titration is helping alot, go figure. Sometimes I am in just such a rush to get to the end point that I neglect to do the simple things. Have 4 more days and if all remains as is will be increasing to 4.5IU.
Have decided to stop taking Aromasin as I have no indications or symptoms that give me reason to continue with the AI.
So the day started as per normal. Dosing and supplements the off to work.
Week 5 (22–28 May)
Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax/Glow/
BPC157Telmisartan (AM) Tadalafil & Dutasteride 0.5mg Reta/Sema/Cagri Wed 27 May Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5
[3.08 ml total Draw] RHS4 IU/0.43ml
AM -PM 0.22ml– 25mg Cart 3.5 mg/0.18
Glow 0.1ml
BPC 1mg/0.1ml20 mg 10 mg
0.5mgSema 1.0mg/0.3ml
Cargi 500mg/0.3ml
Am so impressed with my shoulder stack but probably more so with BPC as since I increased it to2mg but adding 1mg to the GLOW the pain has subsided to a point where am not walking around in pain constantly. Not sure if it took all of the compounds this long to kick off and the increase in BPC just assisted in the repair but what ever it will be running this hopefully until the end of my bulk as am keen to see what the cartalax does with continuous high dosage use does. Current path will be in good physical form for the last 4 weeks where I want to really hit it to see if I can get my bf down to a good level before the bulk. Am only planning 4 weeks of recomp but don't know what I am doing there yet as I haven't researched this enough yet. Hope some EVO family could help me here with this as I feel a little out of my depth with what to do in relation to all facets of the recomp phase of cycles.
View attachment 238502View attachment 238503View attachment 238504View attachment 238508View attachment 238505View attachment 238507
As mentioned previously my weekly m,acros looking good.
View attachment 238511
And finally managed my 10000 steps.
View attachment 238518
Ok folks thats it from me today hope to have more for ya tomorrow.
Cheers
People
love your tD pics
Going hard.going hard now
Thanks @Ulter for the encouragement and vote of confidance. It provides that extra little kick I sometimes need to keep going. Much appreciated.
That is what it's all about.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
go hard to the topGoing hard.
The EVO family is awesome.Thanks brother, EVO family is the best! You guys rock.
@zedtwitter63 great updates....good going.....View attachment 238481
Sponsored by @shadow labs
My current stack:
- Test E 400mg______________Supplied by: @shadow labs
- Primo 375mg_____________ No name
- Deca 300mg______________Supplied by: @shadow labs
- Mast P 450mg____________Supplied by: @shadow labs
- Reta 5mg_________________No Name
- Sema 2mg________________No Name
- Cargi 1mg ________________No Name
- HGH 4IU _________________ @Gold Standard Labs (purchased)
G'Day toALL
HUGE SHOUTOUT to the bros @shadow labs. TD of first supply of their sweet nectar Test and Deca to help me along my way thru this Cutting Phase. So glad to be sponsored by such an awesome and efficient up and coming Lab who are genuinely interested in seeing people like me achieve their dreams and true potential by providing us and the community with their quality high grade products.
The missus took a pic of my TD but not the hoody, which I cant wait to wear.
But for now these vials are the best and great labeling. Just have to wait 3 weeks before I can try these oils and if they are anything like their Mast P then I am in for a treat. Thanks @shadow labs you guys rock!
View attachment 238488
Ok now to todays progress, or rather lack of it. Today the mind was willing but the body struggled. I did manage to get a good 4-5 hrs sleep which was great feel a bit chirpier.
Made sure I did my 10000 steps at least and maintained my Macros within limits and even with the blow out the other day the weekly macros are looking on point maintaining my reduction in carbs. My weight is still up there. Was thinking the increase in weight could be attributed to the change in scales as even though the scales are the same model from the same manufacturer, I did not do comparison before I left for work. This definitely goes into the notebook for next time.
The HGH is going well as there is no increasing of the ankle swelling which is great as was worried about this level but seems that proper titration is helping alot, go figure. Sometimes I am in just such a rush to get to the end point that I neglect to do the simple things. Have 4 more days and if all remains as is will be increasing to 4.5IU.
Have decided to stop taking Aromasin as I have no indications or symptoms that give me reason to continue with the AI.
So the day started as per normal. Dosing and supplements the off to work.
Week 5 (22–28 May)
Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax/Glow/
BPC157Telmisartan (AM) Tadalafil & Dutasteride 0.5mg Reta/Sema/Cagri Wed 27 May Test 0.33 + Primo 1.25 + Deca 0.25 + Mast Prop 1.5
[3.08 ml total Draw] RHS4 IU/0.43ml
AM -PM 0.22ml– 25mg Cart 3.5 mg/0.18
Glow 0.1ml
BPC 1mg/0.1ml20 mg 10 mg
0.5mgSema 1.0mg/0.3ml
Cargi 500mg/0.3ml
Am so impressed with my shoulder stack but probably more so with BPC as since I increased it to2mg but adding 1mg to the GLOW the pain has subsided to a point where am not walking around in pain constantly. Not sure if it took all of the compounds this long to kick off and the increase in BPC just assisted in the repair but what ever it will be running this hopefully until the end of my bulk as am keen to see what the cartalax does with continuous high dosage use does. Current path will be in good physical form for the last 4 weeks where I want to really hit it to see if I can get my bf down to a good level before the bulk. Am only planning 4 weeks of recomp but don't know what I am doing there yet as I haven't researched this enough yet. Hope some EVO family could help me here with this as I feel a little out of my depth with what to do in relation to all facets of the recomp phase of cycles.
View attachment 238502View attachment 238503View attachment 238504View attachment 238508View attachment 238505View attachment 238507
As mentioned previously my weekly m,acros looking good.
View attachment 238511
And finally managed my 10000 steps.
View attachment 238518
Ok folks thats it from me today hope to have more for ya tomorrow.
Cheers
People
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