Approved Log My Weight Loss Training Journal

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
127/82 (I gotta get a decent blood pressure monitor for sure)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
400mg
tudca 250mg
*new* citrus bergamot 1000mg

Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nothing to add today, good session at the gym was had! Heading out to the cinemas later so I’m keen for that aswell!

Today’s Workout

Dumbbell Bench Press

42.5kg x 15

37.5kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio




View attachment 235730

Food Log Below

Nice update brother Rgsx cycle support is a solid addition for health support

 

[LevButlerov]

Just a little pre gym snack

get a quest cookie

 

[theJimJim]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
400mg
tudca 250mg
*new* citrus bergamot 1000mg

Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Nothing to add today, good session at the gym was had! Heading out to the cinemas later so I’m keen for that aswell!

Today’s Workout

Dumbbell Bench Press

42.5kg x 15

37.5kg x 15

32.5kg x 15

Overhead Press Machine

80kg x 15

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio




View attachment 235730

Food Log Below

Good session brother. Im watching the Mandalorian and Grogu movie with my kids tonight.

 

[jenkemj]

Good session brother. Im watching the Mandalorian and Grogu movie with my kids tonight.

Nice one bro enjoy! Yeah I’m watching the new horror one ‘obsession’

 

[Southern Cross Labs]

I see a cookie in the foods but looked it wasn't a protein cookie
42.5 on db bench nice weights! power

Nothing gets passed you Lev

 

[kamsikazee]

Keep up the grind brother, your training looking good! Just focus on what you can control and hopefully the rest (work) will fall into place!

How was the movie? Would you recommend it?

 

[jenkemj]

Nothing gets passed you Lev
View attachment 235805

Uh oh! Busted!

 

[jenkemj]

Keep up the grind brother, your training looking good! Just focus on what you can control and hopefully the rest (work) will fall into place!

How was the movie? Would you recommend it?

Yeah it’s a new horror pretty fun one to watch with your partner for sure!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg (weight fluctuating hard)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500mg Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
*new* citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great workout this morning, feeling myself atm and starting to come
Into my own. I’m very much looking to break
Under that 100kg barrier soon and start to close in on 93kg while hopefully getting lean!

Post workout photo today

Daily Workout

Pull-ups neutral grip

14 x BW
11 x BW
10 x BW

Overhand Grip

8 x BW
6 x BW

Overhand Pulldown Machine

20 x 100kg 3 sets

Underhand Pulldown Machine

15 x 80kg 2 sets

Bent over Reverse Dumbbell Flys

15kg x 20 2 sets
17.5kg x 20 1 set

Bicep Curl Machine
39kg x 20 each arm
32kg x 20 each arm 2 sets

Cardio

Food Log Below!

 

[Kouta]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg (weight fluctuating hard)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500mg Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
*new* citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great workout this morning, feeling myself atm and starting to come
Into my own. I’m very much looking to break
Under that 100kg barrier soon and start to close in on 93kg while hopefully getting lean!

Post workout photo today




View attachment 236250

Daily Workout

Pull-ups neutral grip

14 x BW
11 x BW
10 x BW

Overhand Grip

8 x BW
6 x BW

Overhand Pulldown Machine

20 x 100kg 3 sets

Underhand Pulldown Machine

15 x 80kg 2 sets

Bent over Reverse Dumbbell Flys

15kg x 20 2 sets
17.5kg x 20 1 set

Bicep Curl Machine
39kg x 20 each arm
32kg x 20 each arm 2 sets

Cardio


View attachment 236251

Food Log Below!

@Ohdamn im starting to think our whole SCL crew is gunna need some new tshirts soon, we’re fuckin busting through these sleeves!!

 

[jenkemj]

@Ohdamn im starting to think our whole SCL crew is gunna need some new tshirts soon, we’re fuckin busting through these sleeves!!

You make me bust open my zipper

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg (weight fluctuating hard)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500mg Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
*new* citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great workout this morning, feeling myself atm and starting to come
Into my own. I’m very much looking to break
Under that 100kg barrier soon and start to close in on 93kg while hopefully getting lean!

Post workout photo today




View attachment 236250

Daily Workout

Pull-ups neutral grip

14 x BW
11 x BW
10 x BW

Overhand Grip

8 x BW
6 x BW

Overhand Pulldown Machine

20 x 100kg 3 sets

Underhand Pulldown Machine

15 x 80kg 2 sets

Bent over Reverse Dumbbell Flys

15kg x 20 2 sets
17.5kg x 20 1 set

Bicep Curl Machine
39kg x 20 each arm
32kg x 20 each arm 2 sets

Cardio


View attachment 236251

Food Log Below!

101kg and still smashing pull-ups, strength’s holding beautifully brother
Arms are looking full, leaning out nicely

 

[Ohdamn]

@Ohdamn im starting to think our whole SCL crew is gunna need some new tshirts soon, we’re fuckin busting through these sleeves!!

facts brother, SCL crews shirts are fighting for their lives

 

[jenkemj]

101kg and still smashing pull-ups, strength’s holding beautifully brother
Arms are looking full, leaning out nicely

Appreciate it bro! Still gotta little gunt lol hopefully the 6 pack starts showing with another 5kga off the frame

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg (weight fluctuating hard)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500mg Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
*new* citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great workout this morning, feeling myself atm and starting to come
Into my own. I’m very much looking to break
Under that 100kg barrier soon and start to close in on 93kg while hopefully getting lean!

Post workout photo today




View attachment 236250

Daily Workout

Pull-ups neutral grip

14 x BW
11 x BW
10 x BW

Overhand Grip

8 x BW
6 x BW

Overhand Pulldown Machine

20 x 100kg 3 sets

Underhand Pulldown Machine

15 x 80kg 2 sets

Bent over Reverse Dumbbell Flys

15kg x 20 2 sets
17.5kg x 20 1 set

Bicep Curl Machine
39kg x 20 each arm
32kg x 20 each arm 2 sets

Cardio


View attachment 236251

Food Log Below!

Looking really good brother, nice and lean. Keep doing what you have been doing and you will decimate that 100kg mark legend

 

[jenkemj]

Looking really good brother, nice and lean. Keep doing what you have been doing and you will decimate that 100kg mark legend

Thanks bro!

 

[kamsikazee]

Yeah it’s a new horror pretty fun one to watch with your partner for sure!

Haha no chance of getting my mrs to watch a horror movie!

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg (weight fluctuating hard)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500mg Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
*new* citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great workout this morning, feeling myself atm and starting to come
Into my own. I’m very much looking to break
Under that 100kg barrier soon and start to close in on 93kg while hopefully getting lean!

Post workout photo today




View attachment 236250

Daily Workout

Pull-ups neutral grip

14 x BW
11 x BW
10 x BW

Overhand Grip

8 x BW
6 x BW

Overhand Pulldown Machine

20 x 100kg 3 sets

Underhand Pulldown Machine

15 x 80kg 2 sets

Bent over Reverse Dumbbell Flys

15kg x 20 2 sets
17.5kg x 20 1 set

Bicep Curl Machine
39kg x 20 each arm
32kg x 20 each arm 2 sets

Cardio


View attachment 236251

Food Log Below!

Arms looking massive bro! Killed it on the treadmill today!

 

[jenkemj]

Haha no chance of getting my mrs to watch a horror movie!

Arms looking massive bro! Killed it on the treadmill today!

Thanks mate!!

 

[Kouta]

You make me bust open my zipper

Hahahah you’ve left me speechless

 

[Kouta]

facts brother, SCL crews shirts are fighting for their lives

I might need to find a good supplier and hook the team up with some SCL training shirts

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg) upping to 2x 200mg tomorrow
EQ 150mg (2 x 75mg) upping to 2x 100mg tomorrow


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Completed an evolt today spontaneously today id already eaten and had my pre workout if you’re wondering why my weight was higher. Relatively happy with, I’m on the right trajectory anyway

March 2026

Today

Today’s Workout

Dumbbell Bench Press

42.5kg x 17

37.5kg x 15

35kg x 15

Overhead Press Machine

80kg x 16

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

Food Log Below

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg (weight fluctuating hard)
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500mg Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
*new* citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg)
EQ 150mg (2 x 75mg)


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Great workout this morning, feeling myself atm and starting to come
Into my own. I’m very much looking to break
Under that 100kg barrier soon and start to close in on 93kg while hopefully getting lean!

Post workout photo today




View attachment 236250

Daily Workout

Pull-ups neutral grip

14 x BW
11 x BW
10 x BW

Overhand Grip

8 x BW
6 x BW

Overhand Pulldown Machine

20 x 100kg 3 sets

Underhand Pulldown Machine

15 x 80kg 2 sets

Bent over Reverse Dumbbell Flys

15kg x 20 2 sets
17.5kg x 20 1 set

Bicep Curl Machine
39kg x 20 each arm
32kg x 20 each arm 2 sets

Cardio


View attachment 236251

Food Log Below!

Citrus bergamot is a quiet weapon brother, the lipid panel will start to thank you within 6-8 weeks.

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg) upping to 2x 200mg tomorrow
EQ 150mg (2 x 75mg) upping to 2x 100mg tomorrow


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Completed an evolt today spontaneously today id already eaten and had my pre workout if you’re wondering why my weight was higher. Relatively happy with, I’m on the right trajectory anyway

March 2026

View attachment 236863

Today

View attachment 236865




Today’s Workout

Dumbbell Bench Press

42.5kg x 17

37.5kg x 15

35kg x 15

Overhead Press Machine

80kg x 16

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

View attachment 236866

Food Log Below

Definitely heading in the right direction based on those Volt readings brother. That is awesome.
Top training session as well, those DB bench for 17 at 42.5kg is pretty special legend.

 

[jenkemj]

Citrus bergamot is a quiet weapon brother, the lipid panel will start to thank you within 6-8 weeks.

Hope so bro!

 

[jenkemj]

Definitely heading in the right direction based on those Volt readings brother. That is awesome.
Top training session as well, those DB bench for 17 at 42.5kg is pretty special legend.

Thanks mate, will hopefully hold the lean mass on this test/eq stack

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg) upping to 2x 200mg tomorrow
EQ 150mg (2 x 75mg) upping to 2x 100mg tomorrow


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Completed an evolt today spontaneously today id already eaten and had my pre workout if you’re wondering why my weight was higher. Relatively happy with, I’m on the right trajectory anyway

March 2026

View attachment 236863

Today

View attachment 236865




Today’s Workout

Dumbbell Bench Press

42.5kg x 17

37.5kg x 15

35kg x 15

Overhead Press Machine

80kg x 16

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

View attachment 236866

Food Log Below

love seeing your cardio pushing it!

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg) upping to 2x 200mg tomorrow
EQ 150mg (2 x 75mg) upping to 2x 100mg tomorrow


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Completed an evolt today spontaneously today id already eaten and had my pre workout if you’re wondering why my weight was higher. Relatively happy with, I’m on the right trajectory anyway

March 2026

View attachment 236863

Today

View attachment 236865




Today’s Workout

Dumbbell Bench Press

42.5kg x 17

37.5kg x 15

35kg x 15

Overhead Press Machine

80kg x 16

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

View attachment 236866

Food Log Below

Great stuff brother! Progressing well! everything moving in the right direction!

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.1kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 3G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 1000mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 300mg (2x150mg) upping to 2x 200mg tomorrow
EQ 150mg (2 x 75mg) upping to 2x 100mg tomorrow


For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Completed an evolt today spontaneously today id already eaten and had my pre workout if you’re wondering why my weight was higher. Relatively happy with, I’m on the right trajectory anyway

March 2026

View attachment 236863

Today

View attachment 236865




Today’s Workout

Dumbbell Bench Press

42.5kg x 17

37.5kg x 15

35kg x 15

Overhead Press Machine

80kg x 16

70kg x 14

60kg x 13

Pec Dec

82kg x 15
75kg x 15 3 sets

Machine Tricep Pushdowns
32kg x 20 3 sets each arm

Cable Lateral Arm Raises

8.5kg x 18 each arm 3 sets

Cardio

View attachment 236866

Food Log Below

Adding NAC TUDCA and Vit C on top of the current supps stack is the liver and kidney insurance that pays off when the test eq build runs deeper brother

 

[jenkemj]

Adding NAC TUDCA and Vit C on top of the current supps stack is the liver and kidney insurance that pays off when the test eq build runs deeper brother

Great stuff brother! Progressing well! everything moving in the right direction!

love seeing your cardio pushing it!

Thanks guys!

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good day with a solid workout today, work
was meh but it always is lol. Unfortunately developing a fair bit of elbow pain on left side where I had my surgery 10 years ago so I’m hoping that goes away quickly over the next couple of days

Daily Workout

Pull-ups

Overhand Pull-ups
10 x BW
8 x BW

Neutral Grip
12 x BW
10 x BW

Underhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

44kg x 15 3 sets

Dumbbell Rear Raises

15kg x 20 4 sets

Bicep Curls Machine

63kg x 15
56kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio

Food Log Below

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good day with a solid workout today, work
was meh but it always is lol. Unfortunately developing a fair bit of elbow pain on left side where I had my surgery 10 years ago so I’m hoping that goes away quickly over the next couple of days

Daily Workout

Pull-ups

Overhand Pull-ups
10 x BW
8 x BW

Neutral Grip
12 x BW
10 x BW

Underhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

44kg x 15 3 sets

Dumbbell Rear Raises

15kg x 20 4 sets

Bicep Curls Machine

63kg x 15
56kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio


View attachment 237639

Food Log Below

Nice session bro, shifting some solid weights now.
Everything is running smoothly legend

 

[theJimJim]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good day with a solid workout today, work
was meh but it always is lol. Unfortunately developing a fair bit of elbow pain on left side where I had my surgery 10 years ago so I’m hoping that goes away quickly over the next couple of days

Daily Workout

Pull-ups

Overhand Pull-ups
10 x BW
8 x BW

Neutral Grip
12 x BW
10 x BW

Underhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

44kg x 15 3 sets

Dumbbell Rear Raises

15kg x 20 4 sets

Bicep Curls Machine

63kg x 15
56kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio


View attachment 237639

Food Log Below

Good workout man. Good things are happening! That muscle and definition will shine through soon just keep pushing.

 

[jenkemj]

Good workout man. Good things are happening! That muscle and definition will shine through soon just keep pushing.

Getting a nice bicep vein I can see pushing through need a few kilos off and the eq to kick in!

 

[jenkemj]

Nice session bro, shifting some solid weights now.
Everything is running smoothly legend

Thanks boss

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good day with a solid workout today, work
was meh but it always is lol. Unfortunately developing a fair bit of elbow pain on left side where I had my surgery 10 years ago so I’m hoping that goes away quickly over the next couple of days

Daily Workout

Pull-ups

Overhand Pull-ups
10 x BW
8 x BW

Neutral Grip
12 x BW
10 x BW

Underhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

44kg x 15 3 sets

Dumbbell Rear Raises

15kg x 20 4 sets

Bicep Curls Machine

63kg x 15
56kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio


View attachment 237639

Food Log Below

I like protein high nice training pull ups and neutral are the WIN! best for back

 

[Pound2749]

Solid stack bro, how are you finding ezetamibe? I've looked at it but havnt had any cholesterol issues yet.

 

[Southern Cross Labs]

I might need to find a good supplier and hook the team up with some SCL training shirts

Shiiiieeet better send me the tech pack

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure:
(getting new machine)

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Good day with a solid workout today, work
was meh but it always is lol. Unfortunately developing a fair bit of elbow pain on left side where I had my surgery 10 years ago so I’m hoping that goes away quickly over the next couple of days

Daily Workout

Pull-ups

Overhand Pull-ups
10 x BW
8 x BW

Neutral Grip
12 x BW
10 x BW

Underhand Pulldowns

100kg x 15 3 sets

Reverse Pec Dec

44kg x 15 3 sets

Dumbbell Rear Raises

15kg x 20 4 sets

Bicep Curls Machine

63kg x 15
56kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio


View attachment 237639

Food Log Below

training and cardio stacking up nicely bro despite the elbow pain, hope that goes away asap!

 

[jenkemj]

I like protein high nice training pull ups and neutral are the WIN! best for back

Hoping to see some more back development! I think it targets my biceps to much though!

 

[jenkemj]

Solid stack bro, how are you finding ezetamibe? I've looked at it but havnt had any cholesterol issues yet.

Don’t feel it at all, I’ll have some
Bloods done soon so I’ll be able to pass it on soon!

 

[jenkemj]

training and cardio stacking up nicely bro despite the elbow pain, hope that goes away asap!

Me too, cheers bro!

 

[LevButlerov]

Hoping to see some more back development! I think it targets my biceps to much though!

the back will come in time

 

[bss]

Getting a nice bicep vein I can see pushing through need a few kilos off and the eq to kick in!

Bicep vein showing through ahead of the EQ kicking in fully is the early payoff signal that says the cut is tracking right on schedule brother

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 118/67 (Omron not mine) lol

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Had a great day, plenty of energy. Unfortunately getting a fair bit of sensitivity behind one of my nipples. I’m struggling to really know how my estrogen is tracking but presumably my estrogen would be higher with the longer ester eq taking a while to kick in. Either that or plenty of hormone fluctuation. I did take 6.25mg of aromasin today so I can evaluate how I feel in the coming days.

Today’s Workout

Maxing out the machine lol

Leg Press

195 max x 15 3 sets

Leg extension

61kg x 15 each leg 3 sets

Leg curls

50kg x 15 3 sets

Glute Lunge Press

45kg x 15 2 sets on each leg. This one took it out of me. Could barely walk for like 10 minutes

Cardio

20 minutes at 5kmph and 5 incline (took me ages to get the pump down a bit)

No food log today, eating a little
Naughty for state of origin tonight

Thank you for the ongoing support!

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 118/67 (Omron not mine) lol

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Had a great day, plenty of energy. Unfortunately getting a fair bit of sensitivity behind one of my nipples. I’m struggling to really know how my estrogen is tracking but presumably my estrogen would be higher with the longer ester eq taking a while to kick in. Either that or plenty of hormone fluctuation. I did take 6.25mg of aromasin today so I can evaluate how I feel in the coming days.

Today’s Workout

Maxing out the machine lol

View attachment 238386

Leg Press

195 max x 15 3 sets

Leg extension

61kg x 15 each leg 3 sets

Leg curls

50kg x 15 3 sets

Glute Lunge Press

45kg x 15 2 sets on each leg. This one took it out of me. Could barely walk for like 10 minutes

Cardio

20 minutes at 5kmph and 5 incline (took me ages to get the pump down a bit)

No food log today, eating a little
Naughty for state of origin tonight

Thank you for the ongoing support!

Great leg session brother. Crawling around denotes a good one in my books .
Be careful with to many e2 inhibitors, don't want to crash it bro. When was your last blood test?

 

[jenkemj]

Great leg session brother. Crawling around denotes a good one in my books .
Be careful with to many e2 inhibitors, don't want to crash it bro. When was your last blood test?

At the end of my last cycle. So I'm hoping to get at least 6 weeks in and then have one done

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 118/67 (Omron not mine) lol

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Had a great day, plenty of energy. Unfortunately getting a fair bit of sensitivity behind one of my nipples. I’m struggling to really know how my estrogen is tracking but presumably my estrogen would be higher with the longer ester eq taking a while to kick in. Either that or plenty of hormone fluctuation. I did take 6.25mg of aromasin today so I can evaluate how I feel in the coming days.

Today’s Workout

Maxing out the machine lol

View attachment 238386

Leg Press

195 max x 15 3 sets

Leg extension

61kg x 15 each leg 3 sets

Leg curls

50kg x 15 3 sets

Glute Lunge Press

45kg x 15 2 sets on each leg. This one took it out of me. Could barely walk for like 10 minutes

Cardio

20 minutes at 5kmph and 5 incline (took me ages to get the pump down a bit)

No food log today, eating a little
Naughty for state of origin tonight

Thank you for the ongoing support!

full stack is impressive 195 on leg press is a big win!

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 118/67 (Omron not mine) lol

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Had a great day, plenty of energy. Unfortunately getting a fair bit of sensitivity behind one of my nipples. I’m struggling to really know how my estrogen is tracking but presumably my estrogen would be higher with the longer ester eq taking a while to kick in. Either that or plenty of hormone fluctuation. I did take 6.25mg of aromasin today so I can evaluate how I feel in the coming days.

Today’s Workout

Maxing out the machine lol

View attachment 238386

Leg Press

195 max x 15 3 sets

Leg extension

61kg x 15 each leg 3 sets

Leg curls

50kg x 15 3 sets

Glute Lunge Press

45kg x 15 2 sets on each leg. This one took it out of me. Could barely walk for like 10 minutes

Cardio

20 minutes at 5kmph and 5 incline (took me ages to get the pump down a bit)

No food log today, eating a little
Naughty for state of origin tonight

Thank you for the ongoing support!

Great stuff bro. Maxing out the machine and not being able to walk properly after a leg workout is a big win?

Looks like it might be a good idea to get another blood test done soon. Were you taking the bergamot before your last blood test?

 

[bss]

At the end of my last cycle. So I'm hoping to get at least 6 weeks in and then have one done

Locking in bloods at the back end of a six week run is the right window because by then the EQ has fully bedded in and the markers actually mean something brother

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 118/67 (Omron not mine) lol

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Had a great day, plenty of energy. Unfortunately getting a fair bit of sensitivity behind one of my nipples. I’m struggling to really know how my estrogen is tracking but presumably my estrogen would be higher with the longer ester eq taking a while to kick in. Either that or plenty of hormone fluctuation. I did take 6.25mg of aromasin today so I can evaluate how I feel in the coming days.

Today’s Workout

Maxing out the machine lol

View attachment 238386

Leg Press

195 max x 15 3 sets

Leg extension

61kg x 15 each leg 3 sets

Leg curls

50kg x 15 3 sets

Glute Lunge Press

45kg x 15 2 sets on each leg. This one took it out of me. Could barely walk for like 10 minutes

Cardio

20 minutes at 5kmph and 5 incline (took me ages to get the pump down a bit)

No food log today, eating a little
Naughty for state of origin tonight

Thank you for the ongoing support!

solid progress and nice leg session full stack

 

[jenkemj]

Locking in bloods at the back end of a six week run is the right window because by then the EQ has fully bedded in and the markers actually mean something brother

For sure bro, especially with the price of lcms tests haha

 

[jenkemj]

Great stuff bro. Maxing out the machine and not being able to walk properly after a leg workout is a big win?

Looks like it might be a good idea to get another blood test done soon. Were you taking the bergamot before your last blood test?

Yeah mate for sure, the citrus bergamot was a late addition before my last blood test but I’ve added alot to support with hdl/ldl liver and kidney markers. I’m using not on tbol now and I’m on eq. So the addition of Telmisartan, Cialis, coq10 and vit c is to support kidney heart health while on eq while I’ve got More in my stack now for hdl/ldl and liver support than I had with a much harsher oral for those markers anyway.

I know you didn’t ask for all of that but if someone else reads it they may recommend another addition to help support it

 

[jenkemj]

full stack is impressive 195 on leg press is a big win!

solid progress and nice leg session full stack

Thanks boys!

 

[LevButlerov]

Thanks boys!

EVO family always supports you

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 125/76

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Going to the gym is therapy at the moment guys my god. My works a headache so many talking in conjecture that just make sense around my and colleagues redundancy. But anyway, atleast my coworkers are good sports! Elbows come good aswell so I got back into the essentials

Today’s workout

Dumbbell Bench
42.5kg x 17

37.5kg x 13

32.5kg x 15

Machine Overhead Press

80kg x 15

70kg x 13

65kg x 15

60kg x 15

Pec Dec

82kg x 15 2 sets
75kg x 15 1 set

Tricep Pushdowns
40kg x 20 3 sets

Lateral Shoulder raises

8.25kg x 20 2 sets

Cardio

Food Log Below

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 125/76

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Going to the gym is therapy at the moment guys my god. My works a headache so many talking in conjecture that just make sense around my and colleagues redundancy. But anyway, atleast my coworkers are good sports! Elbows come good aswell so I got back into the essentials

Today’s workout

Dumbbell Bench
42.5kg x 17

37.5kg x 13

32.5kg x 15

Machine Overhead Press

80kg x 15

70kg x 13

65kg x 15

60kg x 15

Pec Dec

82kg x 15 2 sets
75kg x 15 1 set

Tricep Pushdowns
40kg x 20 3 sets

Lateral Shoulder raises

8.25kg x 20 2 sets

Cardio

View attachment 238969

Food Log Below

db bench almost 45 going strong nice cardio stay at it

 

[jenkemj]

db bench almost 45 going strong nice cardio stay at it

Thanks mate!

 

[LevButlerov]

Thanks mate!

EVO family support

 

[kamsikazee]

Yeah mate for sure, the citrus bergamot was a late addition before my last blood test but I’ve added alot to support with hdl/ldl liver and kidney markers. I’m using not on tbol now and I’m on eq. So the addition of Telmisartan, Cialis, coq10 and vit c is to support kidney heart health while on eq while I’ve got More in my stack now for hdl/ldl and liver support than I had with a much harsher oral for those markers anyway.

I know you didn’t ask for all of that but if someone else reads it they may recommend another addition to help support it

Yeah fair enough, looking in to see how effective it is for the HDL/LDL markers. Considering whether I should add it once i get my next set of bloods done!

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 125/76

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Going to the gym is therapy at the moment guys my god. My works a headache so many talking in conjecture that just make sense around my and colleagues redundancy. But anyway, atleast my coworkers are good sports! Elbows come good aswell so I got back into the essentials

Today’s workout

Dumbbell Bench
42.5kg x 17

37.5kg x 13

32.5kg x 15

Machine Overhead Press

80kg x 15

70kg x 13

65kg x 15

60kg x 15

Pec Dec

82kg x 15 2 sets
75kg x 15 1 set

Tricep Pushdowns
40kg x 20 3 sets

Lateral Shoulder raises

8.25kg x 20 2 sets

Cardio

View attachment 238969

Food Log Below

Good to hear about the elbow! Keep smashing it in the gym brother, best therapy no doubt!

Smashing the protein too bro!

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 125/76

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Going to the gym is therapy at the moment guys my god. My works a headache so many talking in conjecture that just make sense around my and colleagues redundancy. But anyway, atleast my coworkers are good sports! Elbows come good aswell so I got back into the essentials

Today’s workout

Dumbbell Bench
42.5kg x 17

37.5kg x 13

32.5kg x 15

Machine Overhead Press

80kg x 15

70kg x 13

65kg x 15

60kg x 15

Pec Dec

82kg x 15 2 sets
75kg x 15 1 set

Tricep Pushdowns
40kg x 20 3 sets

Lateral Shoulder raises

8.25kg x 20 2 sets

Cardio

View attachment 238969

Food Log Below

Sorry to see this work thing is still a major hassle brother. I noticed it seems to be elevating your BP a little so I hope it sorts itself soon. Nice therapy session

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 102.6kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 125/76

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Going to the gym is therapy at the moment guys my god. My works a headache so many talking in conjecture that just make sense around my and colleagues redundancy. But anyway, atleast my coworkers are good sports! Elbows come good aswell so I got back into the essentials

Today’s workout

Dumbbell Bench
42.5kg x 17

37.5kg x 13

32.5kg x 15

Machine Overhead Press

80kg x 15

70kg x 13

65kg x 15

60kg x 15

Pec Dec

82kg x 15 2 sets
75kg x 15 1 set

Tricep Pushdowns
40kg x 20 3 sets

Lateral Shoulder raises

8.25kg x 20 2 sets

Cardio

View attachment 238969

Food Log Below

Elbows healed and moving strong
Strong work bro

 

[jenkemj]

Yeah fair enough, looking in to see how effective it is for the HDL/LDL markers. Considering whether I should add it once i get my next set of bloods done!

Good to hear about the elbow! Keep smashing it in the gym brother, best therapy no doubt!

Smashing the protein too bro!

Highly doubt it bro, your diet is on point and you aren’t on roids yet. No reason for it to
be bad.

From my knowledge citrus bergamot will slightly raise hdl and lower hdl when off cycle but will only lower the damage on cycle. Niaicin is more effective for hdl but is harsh on the liver and Ezetimibe supports with less cholesterol absorption effectively lowering ldl.

Yeah trying hard with the protein and gym workouts almost 7 days at the gym straight atm just for therapy haha misses literally has my preworkout ready to go when I get home from work like the snickers ad ‘you aren’t you unless you’ve been to the gym today’
Haha

 

[jenkemj]

Sorry to see this work thing is still a major hassle brother. I noticed it seems to be elevating your BP a little so I hope it sorts itself soon. Nice therapy session

Elbows healed and moving strong
Strong work bro

Thanks fellas, really appreciate the ongoing support

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/65

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Been reading alot through the forum and really enjoying seeing some big progress from people on here. A great community with everyone looking to better themselves. It’s setting me up well in personal life aswell.

Today’s Workout

Pull-ups

Overhand Pull-ups
10 x BW
9 x BW

Neutral Grip
12 x BW
10 x BW

Overhand Pulldowns

100kg x 15
110kg x 15
110kg x 12

Dumbbell Rear Raises

17.5kg x 20 3 sets

Cable Rows

80kg x 15 3 sets

Bicep Curls Machine

39kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio

30 mins
15 min incline 12 speed 4 kmph
15 min incline 15 speed 5 kmph

Food Log Below

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/65

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Been reading alot through the forum and really enjoying seeing some big progress from people on here. A great community with everyone looking to better themselves. It’s setting me up well in personal life aswell.

Today’s Workout

Pull-ups

Overhand Pull-ups
10 x BW
9 x BW

Neutral Grip
12 x BW
10 x BW

Overhand Pulldowns

100kg x 15
110kg x 15
110kg x 12

Dumbbell Rear Raises

17.5kg x 20 3 sets

Cable Rows

80kg x 15 3 sets

Bicep Curls Machine

39kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio

30 mins
15 min incline 12 speed 4 kmph
15 min incline 15 speed 5 kmph

Food Log Below

Nice training session brother. Evo is the best place to find a positive vibe about so much more than what is was originally intended to be. It is a fantastic community of brothers and sisters who are like minded in there goals who constantly support each other. There is no place like it.

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.9kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 117/65

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 400mg
tudca 250mg
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 400mg (2x200mg)
EQ 200mg (2 x 100mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Been reading alot through the forum and really enjoying seeing some big progress from people on here. A great community with everyone looking to better themselves. It’s setting me up well in personal life aswell.

Today’s Workout

Pull-ups

Overhand Pull-ups
10 x BW
9 x BW

Neutral Grip
12 x BW
10 x BW

Overhand Pulldowns

100kg x 15
110kg x 15
110kg x 12

Dumbbell Rear Raises

17.5kg x 20 3 sets

Cable Rows

80kg x 15 3 sets

Bicep Curls Machine

39kg x 15
32kg x 15 2 sets each arm
25kg x 15

Cardio

30 mins
15 min incline 12 speed 4 kmph
15 min incline 15 speed 5 kmph

Food Log Below

117/65 before the cycle support even goes in shows the baseline is already clean bro.

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 124/62

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Took the weekend off logging, I still did a push and pull day and tracked macros just didn’t have them posted. In the my personal life I won’t be interviewing for a position where a new company got the tender because I have a funeral on…. and if they have no flexibility for that it probably shows who’d I’d be working for anyway. So I’m very angered about that. On the good side of things I enjoyed my leg day and got in good macros today!

Daily Workout

Leg Press

195kg (maxed out x 15 3 sets

Leg Extensions

67kg x 20 each leg (not full reps trying to isolate the vmo)

Leg Curls 50kg x 15 3 sets

Single Leg Lunges Machine for the booty lol
50kg x 15 3 sets each leg.

Cardio

An average photo but it’ll do. Happy to get the legs involved.

Food Log Below

Kangaroo feast I had for lunch and dinner

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 124/62

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Took the weekend off logging, I still did a push and pull day and tracked macros just didn’t have them posted. In the my personal life I won’t be interviewing for a position where a new company got the tender because I have a funeral on…. and if they have no flexibility for that it probably shows who’d I’d be working for anyway. So I’m very angered about that. On the good side of things I enjoyed my leg day and got in good macros today!

Daily Workout

Leg Press

195kg (maxed out x 15 3 sets

Leg Extensions

67kg x 20 each leg (not full reps trying to isolate the vmo)

Leg Curls 50kg x 15 3 sets

Single Leg Lunges Machine for the booty lol
50kg x 15 3 sets each leg.

Cardio

View attachment 241028




View attachment 241018

An average photo but it’ll do. Happy to get the legs involved.

Food Log Below


View attachment 241019

Kangaroo feast I had for lunch and dinner

Great leg workout brother. You are absolutely right about the job interview. Says a whole lot about them and there attitude to their potential and actual employee's.
Hopefully things will get sorted quickly legend

 

[jenkemj]

Great leg workout brother. You are absolutely right about the job interview. Says a whole lot about them and there attitude to their potential and actual employee's.
Hopefully things will get sorted quickly legend

Thanks brother! Congrats on the podcast btw, I’ll check it out when I can

 

[Southern Cross Labs]

What size your calves at now ? They look solid

 

[Kopite67]

Thanks brother! Congrats on the podcast btw, I’ll check it out when I can

Thanks bro

 

[jenkemj]

What size your calves at now ? They look solid

No idea bro they’re the only body part I don’t train pretty much haha

I’ll get em all pumped up next leg sesh

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 124/62

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Took the weekend off logging, I still did a push and pull day and tracked macros just didn’t have them posted. In the my personal life I won’t be interviewing for a position where a new company got the tender because I have a funeral on…. and if they have no flexibility for that it probably shows who’d I’d be working for anyway. So I’m very angered about that. On the good side of things I enjoyed my leg day and got in good macros today!

Daily Workout

Leg Press

195kg (maxed out x 15 3 sets

Leg Extensions

67kg x 20 each leg (not full reps trying to isolate the vmo)

Leg Curls 50kg x 15 3 sets

Single Leg Lunges Machine for the booty lol
50kg x 15 3 sets each leg.

Cardio

View attachment 241028




View attachment 241018

An average photo but it’ll do. Happy to get the legs involved.

Food Log Below


View attachment 241019

Kangaroo feast I had for lunch and dinner

Legs are filling out nicely bro, great progress happening.
Kangaroo gains

 

[jenkemj]

Legs are filling out nicely bro, great progress happening.
Kangaroo gains

Thanks bro!

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 124/62

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Took the weekend off logging, I still did a push and pull day and tracked macros just didn’t have them posted. In the my personal life I won’t be interviewing for a position where a new company got the tender because I have a funeral on…. and if they have no flexibility for that it probably shows who’d I’d be working for anyway. So I’m very angered about that. On the good side of things I enjoyed my leg day and got in good macros today!

Daily Workout

Leg Press

195kg (maxed out x 15 3 sets

Leg Extensions

67kg x 20 each leg (not full reps trying to isolate the vmo)

Leg Curls 50kg x 15 3 sets

Single Leg Lunges Machine for the booty lol
50kg x 15 3 sets each leg.

Cardio

View attachment 241028




View attachment 241018

An average photo but it’ll do. Happy to get the legs involved.

Food Log Below


View attachment 241019

Kangaroo feast I had for lunch and dinner

good leg pump and love your meal pics, staying steady. Kangaroo love seeing it!

if companies not flexible for you, smart move to move forward

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 124/62

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Took the weekend off logging, I still did a push and pull day and tracked macros just didn’t have them posted. In the my personal life I won’t be interviewing for a position where a new company got the tender because I have a funeral on…. and if they have no flexibility for that it probably shows who’d I’d be working for anyway. So I’m very angered about that. On the good side of things I enjoyed my leg day and got in good macros today!

Daily Workout

Leg Press

195kg (maxed out x 15 3 sets

Leg Extensions

67kg x 20 each leg (not full reps trying to isolate the vmo)

Leg Curls 50kg x 15 3 sets

Single Leg Lunges Machine for the booty lol
50kg x 15 3 sets each leg.

Cardio

View attachment 241028




View attachment 241018

An average photo but it’ll do. Happy to get the legs involved.

Food Log Below


View attachment 241019

Kangaroo feast I had for lunch and dinner

Weight creeping down nice and steady while the bloods stay healthy, that's the sustainable way to do it legend.

 

[jenkemj]

Studying for a job interview tonight, so no log unfortunately! I did get a good chest day in though! Back on tomorrow

 

[LevButlerov]

Studying for a job interview tonight, so no log unfortunately! I did get a good chest day in though! Back on tomorrow

hope you get it

 

[jenkemj]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/64

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Started the day with a job interview this morning it was very nerve racking. I’m in a pool of 8 people atleast for a single job. I hope I’m successful but if not I’ll be sure to press forward. I even have to interview internally for the same position I’ve been in for 7 years. Same with the rest of the team that’s been made redundant. Isn’t that weird? What’s an interview got to do with my ability? Sure you can base it off both but my experience with interviewing was who can write a better response to interview questions while you sit in front of a zoom screen and read from the same screen your answer. Atleast face to face interviews you can’t pre-emptively plan for it and it’s based off of your knowledge today at that time. Anyway, I went on a bit there. Haha the process has just been overwhelming, my communication skills that I’m working on aren’t the best but it can come across as being incompetent which I am not.

Anyway, atleast the gym session was good! Haha

Off on a jet plane tomorrow for a funeral aswell I’ll see how I’m going but may not post for a few days.

Today’s Workout

Underhand Pull-ups

13 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
100kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set

Cardio
15 min at 5kmph

No food log today sorry!

 

[Ohdamn]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/64

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Started the day with a job interview this morning it was very nerve racking. I’m in a pool of 8 people atleast for a single job. I hope I’m successful but if not I’ll be sure to press forward. I even have to interview internally for the same position I’ve been in for 7 years. Same with the rest of the team that’s been made redundant. Isn’t that weird? What’s an interview got to do with my ability? Sure you can base it off both but my experience with interviewing was who can write a better response to interview questions while you sit in front of a zoom screen and read from the same screen your answer. Atleast face to face interviews you can’t pre-emptively plan for it and it’s based off of your knowledge today at that time. Anyway, I went on a bit there. Haha the process has just been overwhelming, my communication skills that I’m working on aren’t the best but it can come across as being incompetent which I am not.

Anyway, atleast the gym session was good! Haha

Off on a jet plane tomorrow for a funeral aswell I’ll see how I’m going but may not post for a few days.

Today’s Workout

Underhand Pull-ups

13 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
100kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set

Cardio
15 min at 5kmph

No food log today sorry!

Massive session bro. hope the job lands! safe travels and condolences too.

 

[Kopite67]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/64

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Started the day with a job interview this morning it was very nerve racking. I’m in a pool of 8 people atleast for a single job. I hope I’m successful but if not I’ll be sure to press forward. I even have to interview internally for the same position I’ve been in for 7 years. Same with the rest of the team that’s been made redundant. Isn’t that weird? What’s an interview got to do with my ability? Sure you can base it off both but my experience with interviewing was who can write a better response to interview questions while you sit in front of a zoom screen and read from the same screen your answer. Atleast face to face interviews you can’t pre-emptively plan for it and it’s based off of your knowledge today at that time. Anyway, I went on a bit there. Haha the process has just been overwhelming, my communication skills that I’m working on aren’t the best but it can come across as being incompetent which I am not.

Anyway, atleast the gym session was good! Haha

Off on a jet plane tomorrow for a funeral aswell I’ll see how I’m going but may not post for a few days.

Today’s Workout

Underhand Pull-ups

13 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
100kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set

Cardio
15 min at 5kmph

No food log today sorry!

Hope this work thing sorts itself soon for you brother. The mental load this puts on people is terrible. Travel safely, even though it's not for the most pleasant of reasons, I wish you well and

 

[jenkemj]

Massive session bro. hope the job lands! safe travels and condolences too.

Appreciate that mate, thanks for the support!

 

[jenkemj]

Hope this work thing sorts itself soon for you brother. The mental load this puts on people is terrible. Travel safely, even though it's not for the most pleasant of reasons, I wish you well and

Yeah 100%. Very strange how quickly things can change sometimes.
Thanks for the support bro, wishing you well aswell

 

[kamsikazee]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 101.4kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 124/62

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (2 x 225mg)
EQ 250 (2 x 125mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily thoughts

Took the weekend off logging, I still did a push and pull day and tracked macros just didn’t have them posted. In the my personal life I won’t be interviewing for a position where a new company got the tender because I have a funeral on…. and if they have no flexibility for that it probably shows who’d I’d be working for anyway. So I’m very angered about that. On the good side of things I enjoyed my leg day and got in good macros today!

Daily Workout

Leg Press

195kg (maxed out x 15 3 sets

Leg Extensions

67kg x 20 each leg (not full reps trying to isolate the vmo)

Leg Curls 50kg x 15 3 sets

Single Leg Lunges Machine for the booty lol
50kg x 15 3 sets each leg.

Cardio

View attachment 241028




View attachment 241018

An average photo but it’ll do. Happy to get the legs involved.

Food Log Below


View attachment 241019

Kangaroo feast I had for lunch and dinner

You got a big set of legs there brother, no wonder your maxing out the machines, is the 3rd one matching?!

It's really unfortunate and probably sucks right now but man I firmly believe everything happens for a reason. Hopefully this work situation will sort itself out soon for you and that right door opens up. Keep your head up my bro!

Sending you my condolences and wishing you safe travels. Sorry I haven't been very active lately!

 

[jenkemj]

You got a big set of legs there brother, no wonder your maxing out the machines, is the 3rd one matching?!

It's really unfortunate and probably sucks right now but man I firmly believe everything happens for a reason. Hopefully this work situation will sort itself out soon for you and that right door opens up. Keep your head up my bro!

Sending you my condolences and wishing you safe travels. Sorry I haven't been very active lately!

Appreciate the support bro! I’ve been inactive aswell, the cialis is helping the third leg growth lol

 

[LevButlerov]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/64

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Started the day with a job interview this morning it was very nerve racking. I’m in a pool of 8 people atleast for a single job. I hope I’m successful but if not I’ll be sure to press forward. I even have to interview internally for the same position I’ve been in for 7 years. Same with the rest of the team that’s been made redundant. Isn’t that weird? What’s an interview got to do with my ability? Sure you can base it off both but my experience with interviewing was who can write a better response to interview questions while you sit in front of a zoom screen and read from the same screen your answer. Atleast face to face interviews you can’t pre-emptively plan for it and it’s based off of your knowledge today at that time. Anyway, I went on a bit there. Haha the process has just been overwhelming, my communication skills that I’m working on aren’t the best but it can come across as being incompetent which I am not.

Anyway, atleast the gym session was good! Haha

Off on a jet plane tomorrow for a funeral aswell I’ll see how I’m going but may not post for a few days.

Today’s Workout

Underhand Pull-ups

13 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
100kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set

Cardio
15 min at 5kmph

No food log today sorry!

good session and EVO family best wishes that all works out for you soon

 

[bss]

My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: 100.8kg
Goal Weight: 93kg ( more around 15% bf)
Blood Pressure: 113/64

Food Goals 200g Protein
2000 Calories

Supplements
300mg Bioavailable Mag Glycinate
500 Niacin
1000mg Berberine
6000mg Fish Oil
150mg CoQ10 (Ubiquinol)
Taurine 2G
vitamin c 1000mg
Nac 800mg (doubled)
tudca 500mg (doubled)
citrus bergamot 500mg
Sleeping Meds 5mg Melatonin

Looking at Starting RGSX Cycle Support soon after a month while EQ climbs.

Oils Sponsored by @Southern Cross Labs

Working upto
Test E 450mg (3 x 150mg)
EQ 250 (3 x 83mg)
Numbers are malleable from blood test results.

Currently
Test E 450mg (3 x 150mg)
EQ 250mg (3 x 83mg)

For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8


Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss

Peptides and Meds Sponsored by ️ @Prymal ️
5mg Retatrutide a week.
Hcg 500iu a week
Telmisartan 20mg a day (may increase depending on blood pressure)
Cialis 5mg

Not sponsored
- Ezetimibe 10mg
- Oral Minox 5mg

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss

Daily Thoughts

Started the day with a job interview this morning it was very nerve racking. I’m in a pool of 8 people atleast for a single job. I hope I’m successful but if not I’ll be sure to press forward. I even have to interview internally for the same position I’ve been in for 7 years. Same with the rest of the team that’s been made redundant. Isn’t that weird? What’s an interview got to do with my ability? Sure you can base it off both but my experience with interviewing was who can write a better response to interview questions while you sit in front of a zoom screen and read from the same screen your answer. Atleast face to face interviews you can’t pre-emptively plan for it and it’s based off of your knowledge today at that time. Anyway, I went on a bit there. Haha the process has just been overwhelming, my communication skills that I’m working on aren’t the best but it can come across as being incompetent which I am not.

Anyway, atleast the gym session was good! Haha

Off on a jet plane tomorrow for a funeral aswell I’ll see how I’m going but may not post for a few days.

Today’s Workout

Underhand Pull-ups

13 x BW
10 x BW
9 x BW
8 x BW

Lat Pulldown Machine
100kg x 15 3 sets

Rear Raises

17.5kg x 20 3 sets

Bicep Curls Machine

39kg x 20 2 sets each arm
32kg x 20 1 set each arm
53kg x 15 1 set

Cardio
15 min at 5kmph

No food log today sorry!

Getting the cycle support in before the EQ really ramps is bang on timing bro.