Approved Log Summer Cutting Cycle Log - Team US-Pharmacies

[thebull321]

Hey, decided to start a log to keep myself accountable.

Stats-
23 years old
202 pounds
5'8-9'
22% body fat? Not quite sure, please let me know when I post the pictures.
FFMI- 22.57
Maintenance Cals- 3,000

Goal-
Get back to abs. After doing my calculations, I will be sitting at 170 pounds once I get abs, assuming that my body fat estimate is correct.

I would also like to get stronger throughout the cut, but to maintain my look at the peak of my cut, I figured that Halo would be the best option but @US-pharmacies doesn't carry it, so I may just leave it out. If their testosterone base comes back in stock for domestic, I will be buying vials of it.

I have recently left home (due to some bad abuse), so my savings balance is quite low. I currently have a 1 year blood work through my local hospital, where I am able to get bloods drawn once per month. I also have enough money to pay for my meals as I spend very low, roughly $50/week for my meal prep. I also have a 1 year gym subscription at my local powerlifting gym. Due to these issues, I am currently looking for a sponsor for my next bolded section (PED'S, peptides, etc.) I have large supply of NAC, TUDCA, Milk Thistle, Vitamin E, and Psyllium Husk.

PED'S/Peptides/"Ancillaries"
Weeks 2-4
Testosterone Enanthate, 300 mg/week. (reason- hormonal base, this is my best dosage that I have found. Any less and I feel gross. I do have crashed testosterone from multiple failed PCT's- will be doing TRT for life.) hopeful source- US-P
Primobolan Depot, 200 mg/week (best ratio for me for the estrogen conversion from testosterone.) hopeful source- US-P
Anavar, 25 mg/day (muscle protein synthesis, enhanced BMR, retain strength, prevents sub-q water) hopeful source- US-P
Cardarine, 10 mg/day (cardio benefits. caloric benefits.) hopeful source- US-P
Retatrutide, 1 mg/week (glucagon benefits, some food noise cancellation) hopeful source- US-P, maybe combatresearch.is (not an approved source, but I trust them, I have tested their products before.)
Semaglutide, .25 mg/week (true food noise cancellation- I feel like retatrutide is better for the glucagon portion than food noise, also very low dose sema) hopeful source- US-P
Glow, 2 mg/day (skin clearing, hair) hopeful source- combatresearch.is
MT-2, .25 mg/day loading phase for 1st week. Then, .5 mg/week. (tanning, duh) hopeful source- US-P

Weeks 5-7
Retatrutide 1<2 mg/week
Might add in .25 mL split bilaterally into lower abdomen fat/upper pubic area of "ShredX" from combatresearch.is (L-Carnitine, Clen, Yohimbine)
Semaglutide- 0.25 mg< 0.5 mg/week

Weeks 8-10
ShredX- bump to .5 mL bilaterally if I end up using it.
Anavar- 25 mg/day < 50 mg/day
Semaglutide- 0.5 < 0.75 mg/day

**Week 1 is natty due to not having my supplements as of now.**

Food currently-
2200 calories.
180 g protein.

Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta (very good for my workout. talk to a wall.)
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard + seasoning.


Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.
Cardio and supplements will slowly titrate up deeper into the cut, with food going down.


**Check out my EliteFitness logs, my username is "thebull2.0"
Also, check out my YouTube to see my sets, along with general thoughts, + Q/A's. ---- https://www.youtube.com/@thebull_reed
The YouTube is ran by my little brother, I am pretty sure that most of the information is about me- the lifting segments, along with any mention of "The Bull". Acronym is used for anonymity. First post is coming out either tonight or early tomorrow.

 

[US-pharmacies]

Hello,

Thank you for choosing us for your log

I’m very happy to see that, and I hope this will be your best transformation ever — that’s what I sincerely wish for you.

Best regards!

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
@TrippyRocks

 

[LevButlerov]

Hey, decided to start a log to keep myself accountable.

Stats-
23 years old
202 pounds
5'8-9'
22% body fat? Not quite sure, please let me know when I post the pictures.
FFMI- 22.57
Maintenance Cals- 3,000

Goal-
Get back to abs. After doing my calculations, I will be sitting at 170 pounds once I get abs, assuming that my body fat estimate is correct.

I would also like to get stronger throughout the cut, but to maintain my look at the peak of my cut, I figured that Halo would be the best option but @US-pharmacies doesn't carry it, so I may just leave it out. If their testosterone base comes back in stock for domestic, I will be buying vials of it.

I have recently left home (due to some bad abuse), so my savings balance is quite low. I currently have a 1 year blood work through my local hospital, where I am able to get bloods drawn once per month. I also have enough money to pay for my meals as I spend very low, roughly $50/week for my meal prep. I also have a 1 year gym subscription at my local powerlifting gym. Due to these issues, I am currently looking for a sponsor for my next bolded section (PED'S, peptides, etc.) I have large supply of NAC, TUDCA, Milk Thistle, Vitamin E, and Psyllium Husk.

PED'S/Peptides/"Ancillaries"
Weeks 2-4
Testosterone Enanthate, 300 mg/week. (reason- hormonal base, this is my best dosage that I have found. Any less and I feel gross. I do have crashed testosterone from multiple failed PCT's- will be doing TRT for life.) hopeful source- US-P
Primobolan Depot, 200 mg/week (best ratio for me for the estrogen conversion from testosterone.) hopeful source- US-P
Anavar, 25 mg/day (muscle protein synthesis, enhanced BMR, retain strength, prevents sub-q water) hopeful source- US-P
Cardarine, 10 mg/day (cardio benefits. caloric benefits.) hopeful source- US-P
Retatrutide, 1 mg/week (glucagon benefits, some food noise cancellation) hopeful source- US-P, maybe combatresearch.is (not an approved source, but I trust them, I have tested their products before.)
Semaglutide, .25 mg/week (true food noise cancellation- I feel like retatrutide is better for the glucagon portion than food noise, also very low dose sema) hopeful source- US-P
Glow, 2 mg/day (skin clearing, hair) hopeful source- combatresearch.is
MT-2, .25 mg/day loading phase for 1st week. Then, .5 mg/week. (tanning, duh) hopeful source- US-P

Weeks 5-7
Retatrutide 1<2 mg/week
Might add in .25 mL split bilaterally into lower abdomen fat/upper pubic area of "ShredX" from combatresearch.is (L-Carnitine, Clen, Yohimbine)
Semaglutide- 0.25 mg< 0.5 mg/week

Weeks 8-10
ShredX- bump to .5 mL bilaterally if I end up using it.
Anavar- 25 mg/day < 50 mg/day
Semaglutide- 0.5 < 0.75 mg/day

**Week 1 is natty due to not having my supplements as of now.**

Food currently-
2200 calories.
180 g protein.

Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta (very good for my workout. talk to a wall.)
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard + seasoning.


Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.
Cardio and supplements will slowly titrate up deeper into the cut, with food going down.


**Check out my EliteFitness logs, my username is "thebull2.0"
Also, check out my YouTube to see my sets, along with general thoughts, + Q/A's. ---- https://www.youtube.com/@thebull_reed
The YouTube is ran by my little brother, I am pretty sure that most of the information is about me- the lifting segments, along with any mention of "The Bull". Acronym is used for anonymity. First post is coming out either tonight or early tomorrow.

awesome log start @thebull321 please share some pics of you face blurred so we can understand your base and guide you with Team USP!

 

[thebull321]

Pictures are down below, quality isn't very good as I got it from my brother's TikTok (yes, he posts me- very thankful).

I forgot to add in my program previously, so here it is. It is using the same basis as Bullmastiff by Alexander Bromley, though say the rep range is 6 and I get 8, I add 2% to my estimated max total and then base my next workout off of the new max total.

The + signifies that the last set is AMRAP, which is what my previous paragraph was referencing.

Monday/Thursday-
Squats, 4*6+
Leg Extensions, 3*15
Hamstring Curls, 3*15
RDL's, 3*6-8
Seated Calf Raises, 3*10
Goblet Squats, 3*6

Tuesday/Friday-
Bench, 4*6+
Lat Raises, 3*10
Tricep Extensions, 3*8
Overhead Tricep Extensions, 3*8
JM Press, 3*6
Incline DB Bench, 4*6
Egyptian Lat Raises, 3*12
Ab Workout

Wednesday/Saturday-
Deadlift, 4*6+
Seated Cable Rows, 4*8
Lat Pulldown, 4*6
Pendlay Row, 3*8
Preacher Curl, 3*6
Recline Curl, 3*8
Hammer Curl, 4*10

Sunday-
OHP, 4*6+
Ab Workout
Direct Forearm work

 

[stevesmi]

i'm glad you got this log started. my advice is hold off on using gear. you are still raw and you need to build a better base first.

i think focusing on diet and training for atleast 1-2 years and waiting to use the PED's would be very smart. again that is merely advice, if you want to roll with it that is your decision.

 

[thebull321]

i'm glad you got this log started. my advice is hold off on using gear. you are still raw and you need to build a better base first.

i think focusing on diet and training for atleast 1-2 years and waiting to use the PED's would be very smart. again that is merely advice, if you want to roll with it that is your decision.

I have been training for a little over 3 years, and have taken cycles in the past, my natural ability is demolished.

It was just really bad angles with horrible lighting and no pump, I'll take better pictures sometime in the near future.

 

[stevesmi]

I have been training for a little over 3 years, and have taken cycles in the past, my natural ability is demolished.

It was just really bad angles with horrible lighting and no pump, I'll take better pictures sometime in the near future.

i get you have used hormones in the past, but you are still only 23 though. your body really starts maturing as you get closer to 30

regardless if you do choose to run PED's again you really need to dial in diet/training bigtime to get the most out of it

 

[thebull321]

i get you have used hormones in the past, but you are still only 23 though. your body really starts maturing as you get closer to 30

Fair enough, thanks for the advice but I am just going to follow through with it, I would rather start now when everything in my body is healthy vs when I am 30 or 35 and my body is deteriorating.

 

[thebull321]

Tuesday workout-
Bench Press- 3*6, 4th set amrap got 8 reps. New estimated max is 250.
Lat Raises- 25 pounds 2*20
JM Press- 3*6 at 105 pounds
Tricep Extensions, 3*8 at 70 pounds
Overhead Tricep Extensions, 3*8 at 70 pounds
Incline DB Bench, 4*6 with 60 pound DBs
Egyptian Lat Raises, 3*12 20 pounds per cable
Ab Workout

 

[LevButlerov]

Hey, decided to start a log to keep myself accountable.

Stats-
23 years old
202 pounds
5'8-9'
22% body fat? Not quite sure, please let me know when I post the pictures.
FFMI- 22.57
Maintenance Cals- 3,000

Goal-
Get back to abs. After doing my calculations, I will be sitting at 170 pounds once I get abs, assuming that my body fat estimate is correct.

I would also like to get stronger throughout the cut, but to maintain my look at the peak of my cut, I figured that Halo would be the best option but @US-pharmacies doesn't carry it, so I may just leave it out. If their testosterone base comes back in stock for domestic, I will be buying vials of it.

I have recently left home (due to some bad abuse), so my savings balance is quite low. I currently have a 1 year blood work through my local hospital, where I am able to get bloods drawn once per month. I also have enough money to pay for my meals as I spend very low, roughly $50/week for my meal prep. I also have a 1 year gym subscription at my local powerlifting gym. Due to these issues, I am currently looking for a sponsor for my next bolded section (PED'S, peptides, etc.) I have large supply of NAC, TUDCA, Milk Thistle, Vitamin E, and Psyllium Husk.

PED'S/Peptides/"Ancillaries"
Weeks 2-4
Testosterone Enanthate, 300 mg/week. (reason- hormonal base, this is my best dosage that I have found. Any less and I feel gross. I do have crashed testosterone from multiple failed PCT's- will be doing TRT for life.) hopeful source- US-P
Primobolan Depot, 200 mg/week (best ratio for me for the estrogen conversion from testosterone.) hopeful source- US-P
Anavar, 25 mg/day (muscle protein synthesis, enhanced BMR, retain strength, prevents sub-q water) hopeful source- US-P
Cardarine, 10 mg/day (cardio benefits. caloric benefits.) hopeful source- US-P
Retatrutide, 1 mg/week (glucagon benefits, some food noise cancellation) hopeful source- US-P, maybe combatresearch.is (not an approved source, but I trust them, I have tested their products before.)
Semaglutide, .25 mg/week (true food noise cancellation- I feel like retatrutide is better for the glucagon portion than food noise, also very low dose sema) hopeful source- US-P
Glow, 2 mg/day (skin clearing, hair) hopeful source- combatresearch.is
MT-2, .25 mg/day loading phase for 1st week. Then, .5 mg/week. (tanning, duh) hopeful source- US-P

Weeks 5-7
Retatrutide 1<2 mg/week
Might add in .25 mL split bilaterally into lower abdomen fat/upper pubic area of "ShredX" from combatresearch.is (L-Carnitine, Clen, Yohimbine)
Semaglutide- 0.25 mg< 0.5 mg/week

Weeks 8-10
ShredX- bump to .5 mL bilaterally if I end up using it.
Anavar- 25 mg/day < 50 mg/day
Semaglutide- 0.5 < 0.75 mg/day

**Week 1 is natty due to not having my supplements as of now.**

Food currently-
2200 calories.
180 g protein.

Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta (very good for my workout. talk to a wall.)
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard + seasoning.


Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.
Cardio and supplements will slowly titrate up deeper into the cut, with food going down.


**Check out my EliteFitness logs, my username is "thebull2.0"
Also, check out my YouTube to see my sets, along with general thoughts, + Q/A's. ---- https://www.youtube.com/@thebull_reed
The YouTube is ran by my little brother, I am pretty sure that most of the information is about me- the lifting segments, along with any mention of "The Bull". Acronym is used for anonymity. First post is coming out either tonight or early tomorrow.

Pictures are down below, quality isn't very good as I got it from my brother's TikTok (yes, he posts me- very thankful).

I forgot to add in my program previously, so here it is. It is using the same basis as Bullmastiff by Alexander Bromley, though say the rep range is 6 and I get 8, I add 2% to my estimated max total and then base my next workout off of the new max total.

The + signifies that the last set is AMRAP, which is what my previous paragraph was referencing.

Monday/Thursday-
Squats, 4*6+
Leg Extensions, 3*15
Hamstring Curls, 3*15
RDL's, 3*6-8
Seated Calf Raises, 3*10
Goblet Squats, 3*6

Tuesday/Friday-
Bench, 4*6+
Lat Raises, 3*10
Tricep Extensions, 3*8
Overhead Tricep Extensions, 3*8
JM Press, 3*6
Incline DB Bench, 4*6
Egyptian Lat Raises, 3*12
Ab Workout

Wednesday/Saturday-
Deadlift, 4*6+
Seated Cable Rows, 4*8
Lat Pulldown, 4*6
Pendlay Row, 3*8
Preacher Curl, 3*6
Recline Curl, 3*8
Hammer Curl, 4*10

Sunday-
OHP, 4*6+
Ab Workout
Direct Forearm work

Tuesday workout-
Bench Press- 3*6, 4th set amrap got 8 reps. New estimated max is 250.
Lat Raises- 25 pounds 2*20
JM Press- 3*6 at 105 pounds
Tricep Extensions, 3*8 at 70 pounds
Overhead Tricep Extensions, 3*8 at 70 pounds
Incline DB Bench, 4*6 with 60 pound DBs
Egyptian Lat Raises, 3*12 20 pounds per cable
Ab Workout

Good start to your log @thebull321 lets start dailing in the cardio and get that in ed high amount!
You look good solid base in the pics.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[thebull321]

Good start to your log @thebull321 lets start dailing in the cardio and get that in ed high amount!
You look good solid base in the pics.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

Cardio was 30 minutes fasted this morning.

Reasoning for Vitamin C?
10 mg ED Creatine
NAC, TUDCA, Milk Thistle
None
None
None
Psyllium Husk 20 mg ED

I don't see a point in adding any additional Ancillaries currently as I'm not on cycle right now. Any suggestions for digestion/multis/probiotics? I am hoping to enhance sooner rather than later.

 

[LevButlerov]

Cardio was 30 minutes fasted this morning.

Reasoning for Vitamin C?
10 mg ED Creatine
NAC, TUDCA, Milk Thistle
None
None
None
Psyllium Husk 20 mg ED

I don't see a point in adding any additional Ancillaries currently as I'm not on cycle right now. Any suggestions for digestion/multis/probiotics? I am hoping to enhance sooner rather than later.

Good to see cardio

Vitamin C helps for recovery and joints.

Digestive aids you can get probiotics digestive enzymes pretty much all brands same, psyllium 10 grams ed is a start.

10grams creatine you mean?

 

[thebull321]

Good to see cardio

Vitamin C helps for recovery and joints.

Digestive aids you can get probiotics digestive enzymes pretty much all brands same, psyllium 10 grams ed is a start.

10grams creatine you mean?

Ahh I see, I will add it in.
Yes 10 grams I meant haha
Okay I will Search in other people's logs for some aids.

 

[LevButlerov]

Ahh I see, I will add it in.
Yes 10 grams I meant haha
Okay I will Search in other people's logs for some aids.

10 grams up to 20 grams

 

[Leozin]

Hey, decided to start a log to keep myself accountable.

Stats-
23 years old
202 pounds
5'8-9'
22% body fat? Not quite sure, please let me know when I post the pictures.
FFMI- 22.57
Maintenance Cals- 3,000

Goal-
Get back to abs. After doing my calculations, I will be sitting at 170 pounds once I get abs, assuming that my body fat estimate is correct.

I would also like to get stronger throughout the cut, but to maintain my look at the peak of my cut, I figured that Halo would be the best option but @US-pharmacies doesn't carry it, so I may just leave it out. If their testosterone base comes back in stock for domestic, I will be buying vials of it.

I have recently left home (due to some bad abuse), so my savings balance is quite low. I currently have a 1 year blood work through my local hospital, where I am able to get bloods drawn once per month. I also have enough money to pay for my meals as I spend very low, roughly $50/week for my meal prep. I also have a 1 year gym subscription at my local powerlifting gym. Due to these issues, I am currently looking for a sponsor for my next bolded section (PED'S, peptides, etc.) I have large supply of NAC, TUDCA, Milk Thistle, Vitamin E, and Psyllium Husk.

PED'S/Peptides/"Ancillaries"
Weeks 2-4
Testosterone Enanthate, 300 mg/week. (reason- hormonal base, this is my best dosage that I have found. Any less and I feel gross. I do have crashed testosterone from multiple failed PCT's- will be doing TRT for life.) hopeful source- US-P
Primobolan Depot, 200 mg/week (best ratio for me for the estrogen conversion from testosterone.) hopeful source- US-P
Anavar, 25 mg/day (muscle protein synthesis, enhanced BMR, retain strength, prevents sub-q water) hopeful source- US-P
Cardarine, 10 mg/day (cardio benefits. caloric benefits.) hopeful source- US-P
Retatrutide, 1 mg/week (glucagon benefits, some food noise cancellation) hopeful source- US-P, maybe combatresearch.is (not an approved source, but I trust them, I have tested their products before.)
Semaglutide, .25 mg/week (true food noise cancellation- I feel like retatrutide is better for the glucagon portion than food noise, also very low dose sema) hopeful source- US-P
Glow, 2 mg/day (skin clearing, hair) hopeful source- combatresearch.is
MT-2, .25 mg/day loading phase for 1st week. Then, .5 mg/week. (tanning, duh) hopeful source- US-P

Weeks 5-7
Retatrutide 1<2 mg/week
Might add in .25 mL split bilaterally into lower abdomen fat/upper pubic area of "ShredX" from combatresearch.is (L-Carnitine, Clen, Yohimbine)
Semaglutide- 0.25 mg< 0.5 mg/week

Weeks 8-10
ShredX- bump to .5 mL bilaterally if I end up using it.
Anavar- 25 mg/day < 50 mg/day
Semaglutide- 0.5 < 0.75 mg/day

**Week 1 is natty due to not having my supplements as of now.**

Food currently-
2200 calories.
180 g protein.

Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta (very good for my workout. talk to a wall.)
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard + seasoning.


Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.
Cardio and supplements will slowly titrate up deeper into the cut, with food going down.


**Check out my EliteFitness logs, my username is "thebull2.0"
Also, check out my YouTube to see my sets, along with general thoughts, + Q/A's. ---- https://www.youtube.com/@thebull_reed
The YouTube is ran by my little brother, I am pretty sure that most of the information is about me- the lifting segments, along with any mention of "The Bull". Acronym is used for anonymity. First post is coming out either tonight or early tomorrow.

Go get it brother!

 

[Mobster]

I have been training for a little over 3 years, and have taken cycles in the past, my natural ability is demolished.

It was just really bad angles with horrible lighting and no pump, I'll take better pictures sometime in the near future.

That's not correct.

You're too young and should NOT have done multiple cycles at 23. The chest looks like you have gyno.

Own it. Deal with it. Improve from it

 

[2Thick]

Pictures are down below, quality isn't very good as I got it from my brother's TikTok (yes, he posts me- very thankful).

I forgot to add in my program previously, so here it is. It is using the same basis as Bullmastiff by Alexander Bromley, though say the rep range is 6 and I get 8, I add 2% to my estimated max total and then base my next workout off of the new max total.

The + signifies that the last set is AMRAP, which is what my previous paragraph was referencing.

Monday/Thursday-
Squats, 4*6+
Leg Extensions, 3*15
Hamstring Curls, 3*15
RDL's, 3*6-8
Seated Calf Raises, 3*10
Goblet Squats, 3*6

Tuesday/Friday-
Bench, 4*6+
Lat Raises, 3*10
Tricep Extensions, 3*8
Overhead Tricep Extensions, 3*8
JM Press, 3*6
Incline DB Bench, 4*6
Egyptian Lat Raises, 3*12
Ab Workout

Wednesday/Saturday-
Deadlift, 4*6+
Seated Cable Rows, 4*8
Lat Pulldown, 4*6
Pendlay Row, 3*8
Preacher Curl, 3*6
Recline Curl, 3*8
Hammer Curl, 4*10

Sunday-
OHP, 4*6+
Ab Workout
Direct Forearm work

Consistency will be key from here. Got a good split routine. Now you just have to execute it to get your body in proper conditioning. @thebull321

 

[thebull321]

10 grams up to 20 grams

20? Seems high but will do, cognitive benefits will help out a ton.

Go get it brother!

For sure for sure bro thank you

That's not correct.

You're too young and should NOT have done multiple cycles at 23. The chest looks like you have gyno.

Own it. Deal with it. Improve from it

I probably shouldn't have but I did, cant go back in time. No gyno I'm just really fat right now. Do you have a body fat estimation?

Consistency will be key from here. Got a good split routine. Now you just have to execute it to get your body in proper conditioning. @thebull321

100% bro thanks, I'll keep going


**check out the youtube, video coming out a 12:00 p.m. central standard time, big lifts coming in**

 

[Ulter]

Cardio was 30 minutes fasted this morning.

Reasoning for Vitamin C?
10 mg ED Creatine
NAC, TUDCA, Milk Thistle
None
None
None
Psyllium Husk 20 mg ED

I don't see a point in adding any additional Ancillaries currently as I'm not on cycle right now. Any suggestions for digestion/multis/probiotics? I am hoping to enhance sooner rather than later.

You can get something like Digest Gold and take it before your meals. @thebull321 you can see if it really makes a difference. A lot of people have trouble digesting lactose for example.

 

[ceo]

Pictures are down below, quality isn't very good as I got it from my brother's TikTok (yes, he posts me- very thankful).

I forgot to add in my program previously, so here it is. It is using the same basis as Bullmastiff by Alexander Bromley, though say the rep range is 6 and I get 8, I add 2% to my estimated max total and then base my next workout off of the new max total.

The + signifies that the last set is AMRAP, which is what my previous paragraph was referencing.

Monday/Thursday-
Squats, 4*6+
Leg Extensions, 3*15
Hamstring Curls, 3*15
RDL's, 3*6-8
Seated Calf Raises, 3*10
Goblet Squats, 3*6

Tuesday/Friday-
Bench, 4*6+
Lat Raises, 3*10
Tricep Extensions, 3*8
Overhead Tricep Extensions, 3*8
JM Press, 3*6
Incline DB Bench, 4*6
Egyptian Lat Raises, 3*12
Ab Workout

Wednesday/Saturday-
Deadlift, 4*6+
Seated Cable Rows, 4*8
Lat Pulldown, 4*6
Pendlay Row, 3*8
Preacher Curl, 3*6
Recline Curl, 3*8
Hammer Curl, 4*10

Sunday-
OHP, 4*6+
Ab Workout
Direct Forearm work

@thebull321 Bros, I think you got some good potential. You still got lots of time to build the body you want. Keep your long-term goals: one year, three years, five years, etc. Don't think you are just going to transform your body off your next cycle.

 

[ROIDDERS]

Cardio was 30 minutes fasted this morning.

Reasoning for Vitamin C?
10 mg ED Creatine
NAC, TUDCA, Milk Thistle
None
None
None
Psyllium Husk 20 mg ED

I don't see a point in adding any additional Ancillaries currently as I'm not on cycle right now. Any suggestions for digestion/multis/probiotics? I am hoping to enhance sooner rather than later.

30 minutes fasted this morning is really good. Really impressed with the cardio that you're doing. You'll get the most results that way. @thebull321

 

[thebull321]

You can get something like Digest Gold and take it before your meals. @thebull321 you can see if it really makes a difference. A lot of people have trouble digesting lactose for example.

For sure, I have a great time digesting everything in my diet, this is why I eat what I eat. I also have a very good time digesting lactose, as I used to drink 1/2-1 gallon of raw whole milk per day (lived on a farm). I plan to introduce milk back in when I go to my bulk, but I will order some Digest Gold for now anyways- never hurts.

@thebull321 Bros, I think you got some good potential. You still got lots of time to build the body you want. Keep your long-term goals: one year, three years, five years, etc. Don't think you are just going to transform your body off your next cycle.

For sure I still have tons of time, many people peak around the age of 30. My goal is to add 40 pounds of muscle over the next 5 years, aiming for 8-12 pounds per year so if I fall short of my goals I still land on a cloud.
I have all of my cycles planned for the next 5 years so if my goals end up changing, I can always adjust on the spot. I have it set up as a 16 week cut, into an 8 week rebound, into a 20 week bulk, into an 8 week health phase.

30 minutes fasted this morning is really good. Really impressed with the cardio that you're doing. You'll get the most results that way. @thebull321

For sure, I feel like MOTS-C, SS-31, or SHREDX (carnitine + Clen + yohimbine) would help me burn more fat during my cardio, but I do not have the cash flow for stuff like that. I am going to continue cardio, of course.

 

[thebull321]

Wednesday Workout- Deadlift + Back + "Bi's"

Deadlift, 250*3*6. got 8 on my AMRAP.
Seated Cable Rows, 4*8- did not do, I lifted at home and don't have access to a low cable.
Lat Pulldown, 4*6. 150 pounds. Failure all sets
Pendlay Row, 3*8. 185 pounds
Preacher Curl, 3*6. 65 pounds on a EZ bar
Recline Curl, 3*8. 20 pound dumbbells
Hammer Curl, 4*10. 50 pound dumbbells

30 minutes fasted cardio incline treadmill pre-workout.
Then I did my workout.
Then I did 5 minutes on assault bike, 45 seconds medium pace, 15 seconds all out sprint

I talked to @US-pharmacies , I sent them my info so I am still hoping for a sponsorship. If all goes well, this will be an incredible cut.

 

[LevButlerov]

20? Seems high but will do, cognitive benefits will help out a ton.

cognitive you'll see a huge change towards 30 grams just go up slowly

 

[thebull321]

cognitive you'll see a huge change towards 30 grams just go up slowly

Ive heard that.
How long until I should jump it to 30? 2-3 weeks?
Or should I do 20 for a few weeks then 25 them 30?

 

[LevButlerov]

Ive heard that.
How long until I should jump it to 30? 2-3 weeks?
Or should I do 20 for a few weeks then 25 them 30?

I would try 5grams+ every week to test your digestion

 

[catdadironman]

Wednesday Workout- Deadlift + Back + "Bi's"

Deadlift, 250*3*6. got 8 on my AMRAP.
Seated Cable Rows, 4*8- did not do, I lifted at home and don't have access to a low cable.
Lat Pulldown, 4*6. 150 pounds. Failure all sets
Pendlay Row, 3*8. 185 pounds
Preacher Curl, 3*6. 65 pounds on a EZ bar
Recline Curl, 3*8. 20 pound dumbbells
Hammer Curl, 4*10. 50 pound dumbbells

30 minutes fasted cardio incline treadmill pre-workout.
Then I did my workout.
Then I did 5 minutes on assault bike, 45 seconds medium pace, 15 seconds all out sprint

I talked to @US-pharmacies , I sent them my info so I am still hoping for a sponsorship. If all goes well, this will be an incredible cut.

Nice solid lift

 

[Ulter]

For sure, I have a great time digesting everything in my diet, this is why I eat what I eat. I also have a very good time digesting lactose, as I used to drink 1/2-1 gallon of raw whole milk per day (lived on a farm). I plan to introduce milk back in when I go to my bulk, but I will order some Digest Gold for now anyways- never hurts.

I used to digest milk really well but when I got older it's not happening. Just keep that in mind.

 

[2Thick]

100% bro thanks, I'll keep going


**check out the youtube, video coming out a 12:00 p.m. central standard time, big lifts coming in**

That is cool man.

 

[ROIDDERS]

For sure, I feel like MOTS-C, SS-31, or SHREDX (carnitine + Clen + yohimbine) would help me burn more fat during my cardio, but I do not have the cash flow for stuff like that. I am going to continue cardio, of course.

yeah mots-c is great for energy

 

[ceo]

For sure I still have tons of time, many people peak around the age of 30. My goal is to add 40 pounds of muscle over the next 5 years, aiming for 8-12 pounds per year so if I fall short of my goals I still land on a cloud.
I have all of my cycles planned for the next 5 years so if my goals end up changing, I can always adjust on the spot. I have it set up as a 16 week cut, into an 8 week rebound, into a 20 week bulk, into an 8 week health phase.

bros that is a sweet goal!

 

[ballin2504]

Hey, decided to start a log to keep myself accountable.

Stats-
23 years old
202 pounds
5'8-9'
22% body fat? Not quite sure, please let me know when I post the pictures.
FFMI- 22.57
Maintenance Cals- 3,000

Goal-
Get back to abs. After doing my calculations, I will be sitting at 170 pounds once I get abs, assuming that my body fat estimate is correct.

I would also like to get stronger throughout the cut, but to maintain my look at the peak of my cut, I figured that Halo would be the best option but @US-pharmacies doesn't carry it, so I may just leave it out. If their testosterone base comes back in stock for domestic, I will be buying vials of it.

I have recently left home (due to some bad abuse), so my savings balance is quite low. I currently have a 1 year blood work through my local hospital, where I am able to get bloods drawn once per month. I also have enough money to pay for my meals as I spend very low, roughly $50/week for my meal prep. I also have a 1 year gym subscription at my local powerlifting gym. Due to these issues, I am currently looking for a sponsor for my next bolded section (PED'S, peptides, etc.) I have large supply of NAC, TUDCA, Milk Thistle, Vitamin E, and Psyllium Husk.

PED'S/Peptides/"Ancillaries"
Weeks 2-4
Testosterone Enanthate, 300 mg/week. (reason- hormonal base, this is my best dosage that I have found. Any less and I feel gross. I do have crashed testosterone from multiple failed PCT's- will be doing TRT for life.) hopeful source- US-P
Primobolan Depot, 200 mg/week (best ratio for me for the estrogen conversion from testosterone.) hopeful source- US-P
Anavar, 25 mg/day (muscle protein synthesis, enhanced BMR, retain strength, prevents sub-q water) hopeful source- US-P
Cardarine, 10 mg/day (cardio benefits. caloric benefits.) hopeful source- US-P
Retatrutide, 1 mg/week (glucagon benefits, some food noise cancellation) hopeful source- US-P, maybe combatresearch.is (not an approved source, but I trust them, I have tested their products before.)
Semaglutide, .25 mg/week (true food noise cancellation- I feel like retatrutide is better for the glucagon portion than food noise, also very low dose sema) hopeful source- US-P
Glow, 2 mg/day (skin clearing, hair) hopeful source- combatresearch.is
MT-2, .25 mg/day loading phase for 1st week. Then, .5 mg/week. (tanning, duh) hopeful source- US-P

Weeks 5-7
Retatrutide 1<2 mg/week
Might add in .25 mL split bilaterally into lower abdomen fat/upper pubic area of "ShredX" from combatresearch.is (L-Carnitine, Clen, Yohimbine)
Semaglutide- 0.25 mg< 0.5 mg/week

Weeks 8-10
ShredX- bump to .5 mL bilaterally if I end up using it.
Anavar- 25 mg/day < 50 mg/day
Semaglutide- 0.5 < 0.75 mg/day

**Week 1 is natty due to not having my supplements as of now.**

Food currently-
2200 calories.
180 g protein.

Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta (very good for my workout. talk to a wall.)
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard + seasoning.


Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.
Cardio and supplements will slowly titrate up deeper into the cut, with food going down.


**Check out my EliteFitness logs, my username is "thebull2.0"
Also, check out my YouTube to see my sets, along with general thoughts, + Q/A's. ---- https://www.youtube.com/@thebull_reed
The YouTube is ran by my little brother, I am pretty sure that most of the information is about me- the lifting segments, along with any mention of "The Bull". Acronym is used for anonymity. First post is coming out either tonight or early tomorrow.

@thebull321 love to see the log up and going man. I’ll be following along for sure

 

[thebull321]

FIRST POST AS A SPONSORED @US-pharmacies ATHLETE!!
I did a 12 hour shift at my concrete job on Thursday, it reached 38 C/97 F. Gave me a raging headache, sodium/ibuprofen/water didn't help. Decided to bump my workouts back one day and skip the 2nd deadlift session.

Friday-
Squats, 4*6+. Used 265. got 8 on my last set.
Leg Extensions, 3*15. 135 pounds.
Hamstring Curls, 3*15. 105 pounds.
RDL's, 3*6-8. 205 pounds.
Seated Calf Raises, 3*10. 205 pound barbell on knees (home workout, only option)
Goblet Squats, 3*6. 70 pound dumbbells.

Saturday
Bench, 4*6+. Used 165. got 9 on my last set.
Lat Raises, 3*10. 20 pound dumbbells.
Tricep Extensions, 3*8. 70 pounds.
Overhead Tricep Extensions, 3*8. 70 pounds
JM Press, 3*6. 135 pounds. (@FrankTREN got any tips for JM Press? Kinda just hurts and don't really feel it. I always see you have it in your program.)
Incline DB Bench, 4*6. 60 pound dumbbells.
Egyptian Lat Raises, 3*12. 20 pounds/cable
Ab Workout

Food
Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard.
2200 cals/180 g protein.

Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.

I have finished up my chats with @US-pharmacies, and they very generously decided to sponsor me. I have my new cycle laid out below.

CYCLE
Weeks 2-4 (currently on week 1. cycle starts when everything ships.)
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 5
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 6-7
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 0.5 mg/week (will only be used if reta's appetite suppression is too low. reta is expensive (don't need to be wasting money), and sema is better for appetite suppression anyways.)
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Weeks 8-10
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 50 mg/day
Creatine, 15 mg/day

Overall, feeling good currently but hunger is through the roof. Can't wait for the gear to arrive, will be a beautiful touchdown.


@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

 

[LevButlerov]

I did a 12 hour shift at my concrete job on Thursday, it reached 38 C/97 F. Gave me a raging headache, sodium/ibuprofen/water didn't help. Decided to bump my workouts back one day and skip the 2nd deadlift session.

you need to buy electrolyte powder, like a big bag its cheap and add taurine to it, keep a big 1 gallon jug with few scoops to help the headache @thebull321

 

[thebull321]

you need to buy electrolyte powder, like a big bag its cheap and add taurine to it, keep a big 1 gallon jug with few scoops to help the headache @thebull321

will do.
thoughts on cycle/workout? if you have questions I can answer.

 

[LevButlerov]

Food
Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard.
2200 cals/180 g protein.

Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.

I have finished up my chats with @US-pharmacies, and they very generously decided to sponsor me. I have my new cycle laid out below.

your macros too low as well, we need to get protein up and have it each meal, example lunch you need at least 3 eggs or chicken breast with pasta

 

[LevButlerov]

Friday-
Squats, 4*6+. Used 265. got 8 on my last set.
Leg Extensions, 3*15. 135 pounds.
Hamstring Curls, 3*15. 105 pounds.
RDL's, 3*6-8. 205 pounds.
Seated Calf Raises, 3*10. 205 pound barbell on knees (home workout, only option)
Goblet Squats, 3*6. 70 pound dumbbells.

Saturday
Bench, 4*6+. Used 165. got 9 on my last set.
Lat Raises, 3*10. 20 pound dumbbells.
Tricep Extensions, 3*8. 70 pounds.
Overhead Tricep Extensions, 3*8. 70 pounds
JM Press, 3*6. 135 pounds. (@FrankTREN got any tips for JM Press? Kinda just hurts and don't really feel it. I always see you have it in your program.)
Incline DB Bench, 4*6. 60 pound dumbbells.
Egyptian Lat Raises, 3*12. 20 pounds/cable
Ab Workout

will do.
thoughts on cycle/workout? if you have questions I can answer.

for now not much as you keep going im waiting to see more updates

 

[thebull321]

your macros too low as well, we need to get protein up and have it each meal, example lunch you need at least 3 eggs or chicken breast with pasta

Okay, I will cut down to 100 g pasta and add in 1/2 pound chicken. Equal macros, adds 50 g protein.
New macros- 2200 cals 230 g protein.

for now not much as you keep going im waiting to see more updates

Alright, sounds good to me.

 

[LevButlerov]

Okay, I will cut down to 100 g pasta and add in 1/2 pound chicken. Equal macros, adds 50 g protein.
New macros- 2200 cals 230 g protein.

you need to keep per meal macros as #1 have protein in each meal thats #1

 

[thebull321]

you need to keep per meal macros as #1 have protein in each meal thats #1

yep for sure, each meal is now 40-55 grams of protein spread over 5 meals. Will see if I can keep up 2,200 cals when I start the reta...

 

[LevButlerov]

yep for sure, each meal is now 40-55 grams of protein spread over 5 meals. Will see if I can keep up 2,200 cals when I start the reta...

perfect

 

[MarkNV]

FIRST POST AS A SPONSORED @US-pharmacies ATHLETE!!
I did a 12 hour shift at my concrete job on Thursday, it reached 38 C/97 F. Gave me a raging headache, sodium/ibuprofen/water didn't help. Decided to bump my workouts back one day and skip the 2nd deadlift session.

Friday-
Squats, 4*6+. Used 265. got 8 on my last set.
Leg Extensions, 3*15. 135 pounds.
Hamstring Curls, 3*15. 105 pounds.
RDL's, 3*6-8. 205 pounds.
Seated Calf Raises, 3*10. 205 pound barbell on knees (home workout, only option)
Goblet Squats, 3*6. 70 pound dumbbells.

Saturday
Bench, 4*6+. Used 165. got 9 on my last set.
Lat Raises, 3*10. 20 pound dumbbells.
Tricep Extensions, 3*8. 70 pounds.
Overhead Tricep Extensions, 3*8. 70 pounds
JM Press, 3*6. 135 pounds. (@FrankTREN got any tips for JM Press? Kinda just hurts and don't really feel it. I always see you have it in your program.)
Incline DB Bench, 4*6. 60 pound dumbbells.
Egyptian Lat Raises, 3*12. 20 pounds/cable
Ab Workout

Food
Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard.
2200 cals/180 g protein.

Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.

I have finished up my chats with @US-pharmacies, and they very generously decided to sponsor me. I have my new cycle laid out below.

CYCLE
Weeks 2-4 (currently on week 1. cycle starts when everything ships.)
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 5
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 6-7
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 0.5 mg/week (will only be used if reta's appetite suppression is too low. reta is expensive (don't need to be wasting money), and sema is better for appetite suppression anyways.)
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Weeks 8-10
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 50 mg/day
Creatine, 15 mg/day

Overall, feeling good currently but hunger is through the roof. Can't wait for the gear to arrive, will be a beautiful touchdown.


@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

Great start to your log!! Welcome to the team brother!! @US-pharmacies for the big win!!

I was going to suggest upping your protein but it appears that has been covered!!
You are in great company brother. Lots of great support here!!


@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

 

[thebull321]

Great start to your log!! Welcome to the team brother!! @US-pharmacies for the big win!!

I was going to suggest upping your protein but it appears that has been covered!!
You are in great company brother. Lots of great support here!!


@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

for sure, upping protein + anavar will 100% keep the muscle I've built.
@LevButlerov

 

[Leozin]

FIRST POST AS A SPONSORED @US-pharmacies ATHLETE!!
I did a 12 hour shift at my concrete job on Thursday, it reached 38 C/97 F. Gave me a raging headache, sodium/ibuprofen/water didn't help. Decided to bump my workouts back one day and skip the 2nd deadlift session.

Friday-
Squats, 4*6+. Used 265. got 8 on my last set.
Leg Extensions, 3*15. 135 pounds.
Hamstring Curls, 3*15. 105 pounds.
RDL's, 3*6-8. 205 pounds.
Seated Calf Raises, 3*10. 205 pound barbell on knees (home workout, only option)
Goblet Squats, 3*6. 70 pound dumbbells.

Saturday
Bench, 4*6+. Used 165. got 9 on my last set.
Lat Raises, 3*10. 20 pound dumbbells.
Tricep Extensions, 3*8. 70 pounds.
Overhead Tricep Extensions, 3*8. 70 pounds
JM Press, 3*6. 135 pounds. (@FrankTREN got any tips for JM Press? Kinda just hurts and don't really feel it. I always see you have it in your program.)
Incline DB Bench, 4*6. 60 pound dumbbells.
Egyptian Lat Raises, 3*12. 20 pounds/cable
Ab Workout

Food
Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard.
2200 cals/180 g protein.

Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.

I have finished up my chats with @US-pharmacies, and they very generously decided to sponsor me. I have my new cycle laid out below.

CYCLE
Weeks 2-4 (currently on week 1. cycle starts when everything ships.)
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 5
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 6-7
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 0.5 mg/week (will only be used if reta's appetite suppression is too low. reta is expensive (don't need to be wasting money), and sema is better for appetite suppression anyways.)
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Weeks 8-10
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 50 mg/day
Creatine, 15 mg/day

Overall, feeling good currently but hunger is through the roof. Can't wait for the gear to arrive, will be a beautiful touchdown.


@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

Welcome to the BEST team out there, brother.

 

[thebull321]

@US-pharmacies currently has a sale going on, if you didn't have a reason to buy anything yet, now you do!

 

[rooster18]

cognitive you'll see a huge change towards 30 grams just go up slowly

Really you think as high as 30 grams I have taken the 20 g loading phase and kept it my running didn’t notice much change ay

 

[catdadironman]

FIRST POST AS A SPONSORED @US-pharmacies ATHLETE!!
I did a 12 hour shift at my concrete job on Thursday, it reached 38 C/97 F. Gave me a raging headache, sodium/ibuprofen/water didn't help. Decided to bump my workouts back one day and skip the 2nd deadlift session.

Friday-
Squats, 4*6+. Used 265. got 8 on my last set.
Leg Extensions, 3*15. 135 pounds.
Hamstring Curls, 3*15. 105 pounds.
RDL's, 3*6-8. 205 pounds.
Seated Calf Raises, 3*10. 205 pound barbell on knees (home workout, only option)
Goblet Squats, 3*6. 70 pound dumbbells.

Saturday
Bench, 4*6+. Used 165. got 9 on my last set.
Lat Raises, 3*10. 20 pound dumbbells.
Tricep Extensions, 3*8. 70 pounds.
Overhead Tricep Extensions, 3*8. 70 pounds
JM Press, 3*6. 135 pounds. (@FrankTREN got any tips for JM Press? Kinda just hurts and don't really feel it. I always see you have it in your program.)
Incline DB Bench, 4*6. 60 pound dumbbells.
Egyptian Lat Raises, 3*12. 20 pounds/cable
Ab Workout

Food
Breakfast-
3 eggs
250 g egg whites
banana

Snack-
16 ounces Greek yogurt
raspberries + strawberries

Lunch-
160 g pasta
1 Tbsp. Butter
1 Tbsp. Parmesan Cheese, grated
banana

Supper-
5 ounces 95/5 ground beef, with ketchup + mustard.
2200 cals/180 g protein.

Cardio- 30 minutes fasted on an incline treadmill, 5x weekly
-5 minutes on assault bike 45/15, 2x weekly.

I have finished up my chats with @US-pharmacies, and they very generously decided to sponsor me. I have my new cycle laid out below.

CYCLE
Weeks 2-4 (currently on week 1. cycle starts when everything ships.)
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 5
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Week 6-7
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 0.5 mg/week (will only be used if reta's appetite suppression is too low. reta is expensive (don't need to be wasting money), and sema is better for appetite suppression anyways.)
MT-2, .25-5 mg/e3-5d
Anavar, 25 mg/day
Creatine, 15 mg/day

Weeks 8-10
Test E, 300 mg/week
Primo, 225 mg/week
Retatrutide, 2 mg/week
Semaglutide, 1 mg/week
MT-2, .25-5 mg/e3-5d
Anavar, 50 mg/day
Creatine, 15 mg/day

Overall, feeling good currently but hunger is through the roof. Can't wait for the gear to arrive, will be a beautiful touchdown.


@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks

Nice update - I think everyone covered what I would have already. Team USP!

 

[LevButlerov]

Really you think as high as 30 grams I have taken the 20 g loading phase and kept it my running didn’t notice much change ay

yes 30 grams but it would be cognitive benefits along with physical ones