Approved Log Summer Cutting cycle Log with Team Oxygen Pharm

[Farmboy]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

 

[BritishCanadian]

Nice new log @Farmboy , and great touchdown photos

 

[Farmboy]

Nice new log @Farmboy , and great touchdown photos

Thank you brother, getting them was a new adventure for me. I’m not normally a guy that takes a lot of pictures

 

[BritishCanadian]

Thank you brother, getting them was a new adventure for me. I’m not normally a guy that takes a lot of pictures

Perfect timing though, now you can take some nice photos of your newborns.

(Its going to be hard to beat @haldencapital cat photos, but please don't use your babies in your next touchdown photos )

 

[haldencapital]

@Farmboy awesome log.

And as far as the TD pictures go, i give you the crown back. Mine were just "cute". Yours are real photographs with aperture, depth of field and all that stuff i don't comprehend one bit.


Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

 

[LevButlerov]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm


View attachment 239976
Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

View attachment 240011View attachment 240013View attachment 240014View attachment 240012

love this new log for team Oxygen @Farmboy you look amazing and good size, this will ben an epic cut!

push hard and get to the top, EVO family support and love!

 

[stevesmi]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm


View attachment 239976
Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

View attachment 240011View attachment 240013View attachment 240014View attachment 240012

@Farmboy nice job. It's good to see that you are a part of a good source and their team are doing great on the products. I'm surprised you're using clen and not using reta

 

[Farmboy]

@Farmboy nice job. It's good to see that you are a part of a good source and their team are doing great on the products. I'm surprised you're using clen and not using reta

Ah I am hesitant with new compounds. I’m somewhat of a boomer that way and enjoy gear that’s been on the market since the 60s

Additionally I really enjoy clen and am lucky to tolerate it well. Reta does for sure offer a lot of benefit but I do really enjoy my clen

 

[Farmboy]

love this new log for team Oxygen @Farmboy you look amazing and good size, this will ben an epic cut!

push hard and get to the top, EVO family support and love!

I’m very excited to be starting up again and now with @OxygenPharm it should be amazing

I appreciate you being with me on these journeys brother

 

[Farmboy]

Perfect timing though, now you can take some nice photos of your newborns.

(Its going to be hard to beat @haldencapital cat photos, but please don't use your babies in your next touchdown photos )

I shall gather the council of mau, they shall surely lead me to greatness. (The council consists of three various rescues of distinct personalities)

 

[BritishCanadian]

I shall gather the council of mau, they shall surely lead me to greatness. (The council consists of three various rescues of distinct personalities)

I have a fat ginger cat, everyday I look at him and wonder what a small dose of tren would do

 

[ceo]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm


View attachment 239976
Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

View attachment 240011View attachment 240013View attachment 240014View attachment 240012

Bros, this is awesome. I love the touchdown pictures. That gear looked pretty sweet. @Farmboy

 

[ROIDDERS]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm


View attachment 239976
Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

View attachment 240011View attachment 240013View attachment 240014View attachment 240012

Awesome man, I'm glad you're firing up a new log. @Farmboy I think you are a badass. I love your sense of humor. I just listened to your podcast.

 

[Farmboy]

Awesome man, I'm glad you're firing up a new log. @Farmboy I think you are a badass. I love your sense of humor. I just listened to your podcast.

We gotta laugh brother, otherwise we cry. I’m excited to start up the new log

 

[LevButlerov]

I’m very excited to be starting up again and now with @OxygenPharm it should be amazing

I appreciate you being with me on these journeys brother

it's going to be an amazing journey @Farmboy EVO family love and support your way! we will always be here for you!

 

[Farmboy]

Day Cycle: Nights 1800-0600

Hours Slept: 7 0730-1430

Workout: Chest

Warmups
Lat raises
15lbs x 12 slow
20lbs x 12
20lbs x 12 AMRAP partials ROM

Incline bench press
105lbs x 16
125lbs x 14
125lbs x 12
125lbs x 10 AMRAP short ROM

Standing incline cable flies
70lbs x 14
70lbs x 12
70lbs x 12
70lbs x AMRAP

Standing neutral cable flies
70lbs x 14
80lbs x 12
80lbs x 12

Notes:

Last nightshift blues but slept well during the day. A lot of administrative work to get done tonight to prep for my month off work so hopefully easy paperwork is in my future. The exercises felt solid today with incline bench returning as a good new addition to the chest day. Incline cable flies did a lot of work as well and brought me some very positive engagement throughout the reps


Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian@zucchini@LevButlerov @OxygenPharm@abaltered@Robarock@BertaBoy @haldencapital @Farmboy

 

[Mobster]

The baby will, as we all know, have an affect. But we can still get it done

 

[stevesmi]

Ah I am hesitant with new compounds. I’m somewhat of a boomer that way and enjoy gear that’s been on the market since the 60s

Additionally I really enjoy clen and am lucky to tolerate it well. Reta does for sure offer a lot of benefit but I do really enjoy my clen

You will love Reta and never touch clen again if you try it

 

[BritishCanadian]

Day Cycle: Nights 1800-0600

Hours Slept: 7 0730-1430

Workout: Chest

Warmups
Lat raises
15lbs x 12 slow
20lbs x 12
20lbs x 12 AMRAP partials ROM

Incline bench press
105lbs x 16
125lbs x 14
125lbs x 12
125lbs x 10 AMRAP short ROM

Standing incline cable flies
70lbs x 14
70lbs x 12
70lbs x 12
70lbs x AMRAP

Standing neutral cable flies
70lbs x 14
80lbs x 12
80lbs x 12

Notes:

Last nightshift blues but slept well during the day. A lot of administrative work to get done tonight to prep for my month off work so hopefully easy paperwork is in my future. The exercises felt solid today with incline bench returning as a good new addition to the chest day. Incline cable flies did a lot of work as well and brought me some very positive engagement throughout the reps


Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian@zucchini@LevButlerov @OxygenPharm@abaltered@Robarock@BertaBoy @haldencapital @Farmboy

Solid chest session

 

[Ulter]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm


View attachment 239976
Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

View attachment 240011View attachment 240013View attachment 240014View attachment 240012

@Farmboy definitely looks like some quality gear. I'm glad you guys in Canada are accessing it. This oxygen pharma is good stuff if I ever go to Canada.

 

[2Thick]

Day Cycle: Nights 1800-0600

Hours Slept: 7 0730-1430

Workout: Chest

Warmups
Lat raises
15lbs x 12 slow
20lbs x 12
20lbs x 12 AMRAP partials ROM

Incline bench press
105lbs x 16
125lbs x 14
125lbs x 12
125lbs x 10 AMRAP short ROM

Standing incline cable flies
70lbs x 14
70lbs x 12
70lbs x 12
70lbs x AMRAP

Standing neutral cable flies
70lbs x 14
80lbs x 12
80lbs x 12

Notes:

Last nightshift blues but slept well during the day. A lot of administrative work to get done tonight to prep for my month off work so hopefully easy paperwork is in my future. The exercises felt solid today with incline bench returning as a good new addition to the chest day. Incline cable flies did a lot of work as well and brought me some very positive engagement throughout the reps


Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian@zucchini@LevButlerov @OxygenPharm@abaltered@Robarock@BertaBoy @haldencapital @Farmboy

test E and anavar are good stuff. You can definitely have great results on those two no matter what @Farmboy

 

[ballin2504]

Hello brothers, thank you for joining me on my newest log; the summer of 2026 cutting cycle that will see me lean out and gain an infant

A massive thank you to @OxygenPharm for their support and sponsorship on this journey. It’s difficult to express how grateful I am for their partnering with me as I steadily work towards my fitness goals while balancing shift work and a soon to be new baby. The product arrived early yesterday after a rapid shipping service and looks fantastic. Those who have followed my logs/podcasts will know my missus is in the medical field and also serves as my pin nurse which means she closely watches the products she is injecting into her husband. She was very impressed by the professionalism in the packaging, labeling and general presentation of the Oxygen Pharm products and commented on how it looked better than what we get from the pharmacy. A happy and confident missus means easier shots for me

A brief bit about this log is that it follows my spring time Test/EQ cycle which went fairly well but saw me lean just a bit too heavily into rice as a carb and as a result, packed on a bit too much fat in the abdomen. Now I have been clear of the EQ for around four weeks and rolling just on Test(200mg) to allow for the long esters to clear out while I plan for the next run. Factors to consider is the suboptimal lifestyle that I have for bodybuilding; day/night shift work with compromised sleeps. To better reflect the impact of shift work and sleep, I will include headings reflecting where I am in the rotation and the hours of sleep I typically am able to maintain.

Balancing out the shift work and long commute is the fact over multiple logs I have assembled a mighty Temu gym in my basement (my wife’s planned entertainment room) and will frequently train at 0300hrs and get the reps in. The gym is solid with a full cable machine (plate loaded) bench, bar and rack as well as a leg press and Precor elliptical(almost died getting it down there). I follow a pretty classic split with a new shift to separate and isolate limbs more than before; chest, back, arms, legs repeat with forearms being done after legs so the compromised grip doesn’t impact training.

I’m walking into this run at a wet 231lbs with some modest improvements to the shoulder(rear delts) as well as some overall improvements from where I was in December but under a layer of….not muscle gonna get after that haha

I have heard rumblings of a competition for TD photos for the Oxygen Pharm gear so I challenged myself to improve upon my potato quality and watched a couple videos on how to be a bit fancy with it. I will get those over to the separate Oxygen Pharm thread here shortly. Rumours persist that I have a gym light on order so hopefully I will be able to take more consistent progress pics this time around

Thank you for being with me for another log brothers, much EVO love as always and a big thank you to @OxygenPharm for the sponsorship.

Day Cycle: Nights 1800-0600

Hours Slept: 8.5

Workout: Back

Cable face pulls
110lbs x 16 slow with holds
120lbs x 14
120lbs x 12
120lbs x AMRAP

Vulcan rope lat pushdowns
180lbs x 20
180lbs x 18
180lbs x AMRAP burnout

BW dead hangs, short ROM lat focused chins
BW x 12
BW x 12
BW x 10

Cable pulldowns - reduced weight
200lbs x 14
200lbs x 12
200lbs x 11 AMRAP partials middle Rom

Seated cable rows - reduced weight
200lbs x 12
200lbs x 12
200lbs x 12

Notes:

Coming off the back of a solid amount of sleep, the back day went very well. The heat plus the work had some fatigue in the middle back so two of the major pulling motions was done with reduced load today but a good pump and activation was still achieved.

On to the first nightshift tonight which will be pleasant. The bright light is hard on my scratched up eyeball so the night will be a relief. I did the first shot of @OxygenPharm Test E this morning and it was a smooth and easy shot, indistinguishable from my prescription from the pharmacy.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm


View attachment 239976
Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian @zucchini@LevButlerov @OxygenPharm@abaltered @Robarock@BertaBoy @haldencapital @Farmboy

View attachment 240011View attachment 240013View attachment 240014View attachment 240012

@Farmboy damn nice start to the log man. Glad to see you got another one up and going. Looking massive!

 

[LevButlerov]

Day Cycle: Nights 1800-0600

Hours Slept: 7 0730-1430

Workout: Chest

Warmups
Lat raises
15lbs x 12 slow
20lbs x 12
20lbs x 12 AMRAP partials ROM

Incline bench press
105lbs x 16
125lbs x 14
125lbs x 12
125lbs x 10 AMRAP short ROM

Standing incline cable flies
70lbs x 14
70lbs x 12
70lbs x 12
70lbs x AMRAP

Standing neutral cable flies
70lbs x 14
80lbs x 12
80lbs x 12

Notes:

Last nightshift blues but slept well during the day. A lot of administrative work to get done tonight to prep for my month off work so hopefully easy paperwork is in my future. The exercises felt solid today with incline bench returning as a good new addition to the chest day. Incline cable flies did a lot of work as well and brought me some very positive engagement throughout the reps


Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy @BritishCanadian@zucchini@LevButlerov @OxygenPharm@abaltered@Robarock@BertaBoy @haldencapital @Farmboy

125 incline bench you're killing it hard lets keep going

 

[ROIDDERS]

We gotta laugh brother, otherwise we cry. I’m excited to start up the new log

why not right

 

[Farmboy]

Day Cycle: Days off

Hours Slept: 11 2200-0900 woohoo

Workout: legs

warmups

BW squats
BW x AMRAP
BW x AMRAP, pause partials till failure
BW x AMRAP, pause partials till failure

Leg press
250lbs x 14
270lbs x 12 plus partials
270lbs x 12 plus partials
270lbs x 10 plus partials
270lbs x AMRAP

Calf press
270lbs x AMRAP
270lbs x AMRAP
270lbs x AMRAP

Forearm cable curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP

Notes:

Coming into the days off with a great amount of sleep as the missus didn’t get up 6 times haha Went into legs with some added pre-exhaustion exercises where I was able to get more output per set prior to hitting the leg press. Always heavy on the energy output for me but ideally that’ll improve as I get accustomed to hitting legs this regularly.


Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

 

[BritishCanadian]

11 hours sleep...nice!

 

[Farmboy]

Just a quick add on, did some lovely bbq chicken today

 

[LevButlerov]

Just a quick add on, did some lovely bbq chicken today

View attachment 241522

beautiful and tasty

 

[LevButlerov]

Day Cycle: Days off

Hours Slept: 11 2200-0900 woohoo

Workout: legs

warmups

BW squats
BW x AMRAP
BW x AMRAP, pause partials till failure
BW x AMRAP, pause partials till failure

Leg press
250lbs x 14
270lbs x 12 plus partials
270lbs x 12 plus partials
270lbs x 10 plus partials
270lbs x AMRAP

Calf press
270lbs x AMRAP
270lbs x AMRAP
270lbs x AMRAP

Forearm cable curls
110lbs x AMRAP
110lbs x AMRAP
110lbs x AMRAP

Notes:

Coming into the days off with a great amount of sleep as the missus didn’t get up 6 times haha Went into legs with some added pre-exhaustion exercises where I was able to get more output per set prior to hitting the leg press. Always heavy on the energy output for me but ideally that’ll improve as I get accustomed to hitting legs this regularly.


Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye @HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

slept well thats #1 11hours

 

[Farmboy]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

 

[LevButlerov]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

good training pumped yates rows are back but always be careful with them!

 

[stevesmi]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@Farmboy the training looks fantastic. Good job on this. The volume is terrific.

 

[2Thick]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

The supplements are fantastic. You're taking care of your joints, which is the most impressive thing. @Farmboy

 

[haldencapital]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

not sure why i didn't get the notification. You are going to be a mass monster my friend. Really looking forward to seeing the evolution of your log with Team Oxygen!

 

[Ulter]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

Good job on this. I like the supplement list that you're doing. @Farmboyand the gear is perfect.. a little bit of testosterone and var is good.

 

[Mobster]

2200-0600 some interruptions with the very pregnant missus

Any day soon right?

 

[ceo]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@Farmboy Bros, the supplements look really good and the gear looks good too. Only thing I would change is the clen. I hate that stuff ha ha.

 

[ROIDDERS]

Day Cycle: Days off 2

Hours Slept: 8 2200-0600 some interruptions with the very pregnant missus

Workout: Back

warmups and stretches

Cable face pulls
110lbs x 14 holds
120lbs x 12
120lbs x 12
120lbs x 12
120lbs x AMRAP

Yates barbel rows
Empty bar feelers x idk, alot
85lbs x 16 slow
155lbs x 12
155lbs x 12
155lbs x 12

Cable lat pushdowns
90lbs x 16 warmup and feeler
140lbs x 12
140lbs x 12
115lbs x AMRAP

Cable pulldowns
250lbs x 14
250lbs x 12
250lbs x 10

Seated cable rows
250lbs x 12
250lbs x 10 pause then two more
250lbs x 10


Notes:

Ah the good sleep would not last, the missus got me up a couple times last night with bathroom trips plus false contractions. It wouldn’t be so bad if I wasn’t on lift assist duty haha

Brought back my Yates rows from the fall exercise cycle last year but was VERY cautious after the minor lower back injury a month ago when I tried to reintroduce them. I’m more confident now knowing post BW in a few weeks, I’ll have some quality Var on board to help patch me up. Starting with an empty bar and comically slow movements I worked up to a very light load but had great middle back and lat activation with minimal discomfort. Definitely a great classic exercise with a lot to offer.

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

Amazing job on this summary. I like the gear that you're doing. You're not going too overboard and I like the supplement list. You're definitely taking care of your organs. @Farmboy

 

[Farmboy]

2200-0600 some interruptions with the very pregnant missus

Any day soon right?

We’re very close for sure. I’m told this coming week is likely

 

[Farmboy]

@Farmboy Bros, the supplements look really good and the gear looks good too. Only thing I would change is the clen. I hate that stuff ha ha.

Ah love me some good clen. It’s not my beloved Diana but it’s still solid haha

 

[Farmboy]

Day Cycle: Days off 3

Hours Slept: 7 2200-0500 interruptions

Workout: Chest

warmups

Cable lat raises
20lbs x 16
25lbs x 12
25lbs x 10
25lbs x 10
25lbs x AMRAP short Rom

Incline bench
85lbs x 16
105lbs x 14 plus partials
105lbs x 12 plus partials
105lbs x x 12 AMRAP
105lbs x 10 AMRAP

Standing neutral cable flies
80lbs x 14
90lbs x 12
90lbs x 11 some partials
90lbs x 9 some partials
90lbs x 8 ugly

Incline cable flies
70lbs x 12 slow/squeeze
70lbs x 12 slow/squeeze
70lbs x 10 slow/squeeze
70lbs x AMRAP
70lbs x AMRAP

Cardio
40minutes on the elliptical, avg bpm 142

Notes:

Walked into a great chest day with a lot of energy in the tank and clen in my veins. Pushed the volume up across the board for great pumps and burnout on each exercise. Cardio made a return in a big way as well today as I had the time to invest and it also was a very good experience.

I was able to push back up to on cycle levels on my neutral cable fly which felt fantastic given my replacement levels from @OxygenPharm some quality test for sure. The doc is looking around to see me in a couple weeks so by then I will be in a position to post BW that I know will be a strong showing(hopefully not too strong)

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO (Post BW) @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital

 

[BritishCanadian]

Day Cycle: Days off 3

Hours Slept: 7 2200-0500 interruptions

Workout: Chest

warmups

Cable lat raises
20lbs x 16
25lbs x 12
25lbs x 10
25lbs x 10
25lbs x AMRAP short Rom

Incline bench
85lbs x 16
105lbs x 14 plus partials
105lbs x 12 plus partials
105lbs x x 12 AMRAP
105lbs x 10 AMRAP

Standing neutral cable flies
80lbs x 14
90lbs x 12
90lbs x 11 some partials
90lbs x 9 some partials
90lbs x 8 ugly

Incline cable flies
70lbs x 12 slow/squeeze
70lbs x 12 slow/squeeze
70lbs x 10 slow/squeeze
70lbs x AMRAP
70lbs x AMRAP

Cardio
40minutes on the elliptical, avg bpm 142

Notes:

Walked into a great chest day with a lot of energy in the tank and clen in my veins. Pushed the volume up across the board for great pumps and burnout on each exercise. Cardio made a return in a big way as well today as I had the time to invest and it also was a very good experience.

I was able to push back up to on cycle levels on my neutral cable fly which felt fantastic given my replacement levels from @OxygenPharm some quality test for sure. The doc is looking around to see me in a couple weeks so by then I will be in a position to post BW that I know will be a strong showing(hopefully not too strong)

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO (Post BW) @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital

Solid Chest day! Lots of volume

 

[BertaBoy]

Day Cycle: Days off 3

Hours Slept: 7 2200-0500 interruptions

Workout: Chest

warmups

Cable lat raises
20lbs x 16
25lbs x 12
25lbs x 10
25lbs x 10
25lbs x AMRAP short Rom

Incline bench
85lbs x 16
105lbs x 14 plus partials
105lbs x 12 plus partials
105lbs x x 12 AMRAP
105lbs x 10 AMRAP

Standing neutral cable flies
80lbs x 14
90lbs x 12
90lbs x 11 some partials
90lbs x 9 some partials
90lbs x 8 ugly

Incline cable flies
70lbs x 12 slow/squeeze
70lbs x 12 slow/squeeze
70lbs x 10 slow/squeeze
70lbs x AMRAP
70lbs x AMRAP

Cardio
40minutes on the elliptical, avg bpm 142

Notes:

Walked into a great chest day with a lot of energy in the tank and clen in my veins. Pushed the volume up across the board for great pumps and burnout on each exercise. Cardio made a return in a big way as well today as I had the time to invest and it also was a very good experience.

I was able to push back up to on cycle levels on my neutral cable fly which felt fantastic given my replacement levels from @OxygenPharm some quality test for sure. The doc is looking around to see me in a couple weeks so by then I will be in a position to post BW that I know will be a strong showing(hopefully not too strong)

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO (Post BW) @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital

Thats a solid work out bro!

 

[abaltered]

Day Cycle: Days off 3

Hours Slept: 7 2200-0500 interruptions

Workout: Chest

warmups

Cable lat raises
20lbs x 16
25lbs x 12
25lbs x 10
25lbs x 10
25lbs x AMRAP short Rom

Incline bench
85lbs x 16
105lbs x 14 plus partials
105lbs x 12 plus partials
105lbs x x 12 AMRAP
105lbs x 10 AMRAP

Standing neutral cable flies
80lbs x 14
90lbs x 12
90lbs x 11 some partials
90lbs x 9 some partials
90lbs x 8 ugly

Incline cable flies
70lbs x 12 slow/squeeze
70lbs x 12 slow/squeeze
70lbs x 10 slow/squeeze
70lbs x AMRAP
70lbs x AMRAP

Cardio
40minutes on the elliptical, avg bpm 142

Notes:

Walked into a great chest day with a lot of energy in the tank and clen in my veins. Pushed the volume up across the board for great pumps and burnout on each exercise. Cardio made a return in a big way as well today as I had the time to invest and it also was a very good experience.

I was able to push back up to on cycle levels on my neutral cable fly which felt fantastic given my replacement levels from @OxygenPharm some quality test for sure. The doc is looking around to see me in a couple weeks so by then I will be in a position to post BW that I know will be a strong showing(hopefully not too strong)

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO (Post BW) @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital

Good log brother, getting the tags now!

 

[Farmboy]

Good log brother, getting the tags now!

I inputted them all manually

lol but I’m glad the team got it

 

[LevButlerov]

Day Cycle: Days off 3

Hours Slept: 7 2200-0500 interruptions

Workout: Chest

warmups

Cable lat raises
20lbs x 16
25lbs x 12
25lbs x 10
25lbs x 10
25lbs x AMRAP short Rom

Incline bench
85lbs x 16
105lbs x 14 plus partials
105lbs x 12 plus partials
105lbs x x 12 AMRAP
105lbs x 10 AMRAP

Standing neutral cable flies
80lbs x 14
90lbs x 12
90lbs x 11 some partials
90lbs x 9 some partials
90lbs x 8 ugly

Incline cable flies
70lbs x 12 slow/squeeze
70lbs x 12 slow/squeeze
70lbs x 10 slow/squeeze
70lbs x AMRAP
70lbs x AMRAP

Cardio
40minutes on the elliptical, avg bpm 142

Notes:

Walked into a great chest day with a lot of energy in the tank and clen in my veins. Pushed the volume up across the board for great pumps and burnout on each exercise. Cardio made a return in a big way as well today as I had the time to invest and it also was a very good experience.

I was able to push back up to on cycle levels on my neutral cable fly which felt fantastic given my replacement levels from @OxygenPharm some quality test for sure. The doc is looking around to see me in a couple weeks so by then I will be in a position to post BW that I know will be a strong showing(hopefully not too strong)

Supplements

Omega fish oils 1200mg
Taurine 1000mg
B5 500mg
Milk thistle 450 mg
NAC 1000mg
Red Yeast 1000mg
BCAA 8g
Vit C 1500mg
Melatonin 10 mg
HCG 300iu (wed/sun)

Gear

Test E 250mg/week (mon/fri) @OxygenPharm
Anavar 20mg-40mg/daily PWO (Post BW) @OxygenPharm
Clenbeuterol 50mcg/daily @OxygenPharm

Team Oxygen Champions

@wye@HarleyGuy@BritishCanadian@zucchini@LevButlerov@OxygenPharm@abaltered@Robarock@BertaBoy@haldencapital @Farmboy

@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital

good 105 incline bench win

 

[Farmboy]

good 105 incline bench win

Walked it back a little from last chest day, I fried up my shoulders too much with the cables and felt just a little unsteady on the movement

 

[LevButlerov]

Walked it back a little from last chest day, I fried up my shoulders too much with the cables and felt just a little unsteady on the movement

yes you might need to go lighter a bit

 

[ceo]

Ah love me some good clen. It’s not my beloved Diana but it’s still solid haha

you don't want to try reta or tirz?

 

[Farmboy]

you don't want to try reta or tirz?

I am a simple person, when I find something that works, I keep it. New is scawy lol

 

[ceo]

I am a simple person, when I find something that works, I keep it. New is scawy lol

Bros, you sound old school. You remind me of a granny CEO. She refused to ever get a refrigerator or get an air conditioner in the house.