Approved Log First Testosterone Cycle - 250mgs/week

[bigKO1]

What does the W and F mean?

Warm up and Failure @Mobster

I make my own. Good stuff

Howd do you do that bro? @stevesmi

@bigKO1 bros, don't slack on the cardio. It's very important. 30 minutes, three times a week is really good. Try and do some high intensity for 10 or 15 minutes if you don't got time.

@ceo , Yessir 3 x 30 is the plan.

You'll have to give us a rundown sometime of how you like those beef organ complex capsules. Do you really think that works or is it more of a gimmick @bigKO1

@ROIDDERS, Haha it's hard to say with supplements sometimes, it adds some flavour to my meals which I like. They are also nutrient dense so that's a plus. They make me feel healthy even if they do nothing haha.

Hey brother, great update. Looks like we are both slamming the Kangaroo mince. Cheap, lean asf, and i actually like the taste aye.

Keen to get a progress pic tho brother, do you feel you've recomped? Or put on any muscle? Im only on week 2, so don't feel/see anything yet.

Yeh I love the Kangaroo for sure.
Progress pics end of week will show us haha although strength has been steadily improving, I feel my muscles are fuller and the scale is progressing up. Definitely nothing huge in terms of size/strength as yet but the last 6 weeks will be better than the first 6 weeks I'm sure. Also, not expecting anything crazy on 250mg.

That is great. I used to have a lot of nightmares but I've gotten better as I've gotten older.

Good to hear it's improving @Ulter

 

[bigKO1]

Lower A:

This was a great session, I don't enjoy training legs a whole lot tbh but enjoyed this. Forgot how brutal bulgarian split squats are, even just two sets had my legs feeling like jelly.

 

[stevesmi]

Howd do you do that bro? @stevesmi

[

plain broth or water in a slow cooker.
Add bones ,salt ,pepper
Let simmer for 30 hours

 

[LevButlerov]

Lower A:
View attachment 242962
View attachment 242963
This was a great session, I don't enjoy training legs a whole lot tbh but enjoyed this. Forgot how brutal bulgarian split squats are, even just two sets had my legs feeling like jelly.

100 on squat is strong smith squats the best imo!

 

[bigKO1]

plain broth or water in a slow cooker.
Add bones ,salt ,pepper
Let simmer for 30 hours

Ideal!

100 on squat is strong smith squats the best imo!

Yeh love them on the smith, helps keep form in check so I can push harder.