Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

[James Creeper]

Big D!!! Brother, it felt good. I am actually feeling muscles that were being neglected because of compensation from that shoulder.
I am really happy, slowly working into heavier weight and testing the waters!! Thank you for always checking in, it keeps me motivated!!

thanks James!! I felt the internal pressure from the arthritis really loosen up, big time and it set the tone!!
I love the new banner!!

I love to hear this! If you can do this a few times a day it really starts helping. Also like I had said to Catdadironman jello is our friend its boiled down tendons and cartilage. I do a double pack of sugar free mixed with one batch of water so its thick A/F. I like using silicon ice cube treys, (scotch block one's). Additional 5 gram of creatine as well as multicollagen 1-10. Keeps everything lubed well in the joints! And its a great sweet tooth snack with out a ton of sugars!

 

[MarkNV]

I love to hear this! If you can do this a few times a day it really starts helping. Also like I had said to Catdadironman jello is our friend its boiled down tendons and cartilage. I do a double pack of sugar free mixed with one batch of water so its thick A/F. I like using silicon ice cube treys, (scotch block one's). Additional 5 gram of creatine as well as multicollagen 1-10. Keeps everything lubed well in the joints! And its a great sweet tooth snack with out a ton of sugars!

Ohhhhh true body building Jell-O shots!!!
I will get some on my next grocery run!!

 

[catdadironman]

I love to hear this! If you can do this a few times a day it really starts helping. Also like I had said to Catdadironman jello is our friend its boiled down tendons and cartilage. I do a double pack of sugar free mixed with one batch of water so its thick A/F. I like using silicon ice cube treys, (scotch block one's). Additional 5 gram of creatine as well as multicollagen 1-10. Keeps everything lubed well in the joints! And its a great sweet tooth snack with out a ton of sugars!

Ohhhhh true body building Jell-O shots!!!
I will get some on my next grocery run!!

I have been mixing Raspberry sugar free in with my cottage cheese - kind of a quasi desert!

 

[MarkNV]

I have been mixing Raspberry sugar free in with my cottage cheese - kind of a quasi desert!

Well that changes the game!!

 

[MarkNV]

I ate to fast and didn’t get a pic
I was stuck using a less than desirable protein source.

Some turkey
Pork Chorizo
Roasted veggies


I took a 45 minute walk in the desert this afternoon.

Walking outside is so much more efficient than walking on treadmill.
Doing a double cardio again tomorrow

 

[LevButlerov]

I ate to fast and didn’t get a pic
I was stuck using a less than desirable protein source.

Some turkey
Pork Chorizo
Roasted veggies


I took a 45 minute walk in the desert this afternoon.

Walking outside is so much more efficient than walking on treadmill.
Doing a double cardio again tomorrow

fast food destruction

 

[MarkNV]

fast food destruction

 

[James Creeper]

I have been mixing Raspberry sugar free in with my cottage cheese - kind of a quasi desert!

Thank you for another great idea. This is going down!

 

[James Creeper]

I ate to fast and didn’t get a pic
I was stuck using a less than desirable protein source.

Some turkey
Pork Chorizo
Roasted veggies


I took a 45 minute walk in the desert this afternoon.

Walking outside is so much more efficient than walking on treadmill.
Doing a double cardio again tomorrow

I am glad I am not the only one who feels guilty about it when I slip into a spot I have to eat crap. Then Mr.Ash walks it off me.
I have gotten to the point where I have a go bag with package tuna/chicken couple brotine bars, granola. Shaker with packed protein powder baggies. I put the creatine in with the protein so there is no odd questions.

 

[Mobster]

Bone marrow is a great source. Buy frozen

 

[MarkNV]

This log is proudly sponsored by @US-pharmacies
Team USP for life!!!
I trust no one else!!

Thursday 0100
Dawn Patrol on the Prowl and checking in for duty!!

Logging while on the treadmill

Today’s gear
USP 75mg EQ
USP Clen 40mcg
USP Tadalafil 20mg
USP HCG 250mcg
USP HGH 1 iu

Chest, Tri’s abs and core

40 minutes cardio and logging
“Creeper Stretch”
Chest
Hammer strength incline pin loaded
50lbs 3 x AMRAP…..i increased from last chest day, testing out the shoulder

Hammer strength flat bench pin loaded
50lbs x 12
60lbs x 10
70lbs x 8
40lbs x rap

Cable crossovers
17.5 kg 3 x 15 this motion is a test

Tri’s

Striaght bar push downs
This was a movement that really hurt with the straight bar. If it is good I will proceed, if bad…I will use 2 c-grips

35kg 3 x Amrap

Cable Kickbacks
15kg 3 x amrap

Reverse pushdowns
25kg 3 x amrap

Rope pushdowns

30kg 3 x AMRAP

Box crunches spread throughout
Planks elbows and kness 45 sec.x 3
Dead bugs

Okay, 9 days since ablation, positive progress
everyday but still not trusting it. It wll be at least another week and a half before I have full confidence.

Listening to @zedtwitter63 again!!
So bad ass

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

 

[zedtwitter63]

View attachment 242996
This log is proudly sponsored by @US-pharmacies
Team USP for life!!!
I trust no one else!!

Thursday 0100
Dawn Patrol on the Prowl and checking in for duty!!

Logging while on the treadmill

Today’s gear
USP 75mg EQ
USP Clen 40mcg
USP Tadalafil 20mg
USP HCG 250mcg
USP HGH 1 iu

Chest, Tri’s abs and core

40 minutes cardio and logging
“Creeper Stretch”
Chest
Hammer strength incline pin loaded
50lbs 3 x AMRAP…..i increased from last chest day, testing out the shoulder

Hammer strength flat bench pin loaded
50lbs x 12
60lbs x 10
70lbs x 8
40lbs x rap

Cable crossovers
17.5 kg 3 x 15 this motion is a test

Tri’s

Striaght bar push downs
This was a movement that really hurt with the straight bar. If it is good I will proceed, if bad…I will use 2 c-grips

35kg 3 x Amrap

Cable Kickbacks
15kg 3 x amrap

Reverse pushdowns
25kg 3 x amrap

Rope pushdowns

30kg 3 x AMRAP

Box crunches spread throughout
Planks elbows and kness 45 sec.x 3
Dead bugs

Okay, 9 days since ablation, positive progress
everyday but still not trusting it. It wll be at least another week and a half before I have full confidence.

Listening to @zedtwitter63 again!!
So bad ass

View attachment 242997
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

@MarkNV hey mate, lovin your log, well structured and laid out. Am off for some greadmill steps and then the gym for legs and shoulders.
PUMP IT Brother

 

[MarkNV]

@MarkNV hey mate, lovin your log, well structured and laid out. Am off for some greadmill steps and then the gym for legs and shoulders.
PUMP IT Brother

Goooood morning!! I just finished!! Have a great lift brother!! Lets go!!!

 

[MarkNV]

Goood morning!!! Hell yes!! Lets rock this day!!
I just read something really awesome. I recorded it. I hope somebody gets something from it.
We can face anything!! Look at what a whole lot of us have overcome, oceans we had to cross, tall walls we had to dig our nails into and climb screaming the whole way “I want to live!!”
No one’s suffering can be compared to another’s because we are all built to overcome, it is in all of us, be badass’s today!’

Post lift food
Cream of rice
2 scoops of whey

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN


Thank you @James Creeper for all the banners!!!

 

[LevButlerov]

Goood morning!!! Hell yes!! Lets rock this day!!
I just read something really awesome. I recorded it. I hope somebody gets something from it.
We can face anything!! Look at what a whole lot of us have overcome, oceans we had to cross, tall walls we had to dig our nails into and climb screaming the whole way “I want to live!!”
No one’s suffering can be compared to another’s because we are all built to overcome, it is in all of us, be badass’s today!’

Post lift food
Cream of rice
2 scoops of whey

View attachment 243070



Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN


Thank you @James Creeper for all the banners!!!

beautiful morning opener

 

[zedtwitter63]

Goood morning!!! Hell yes!! Lets rock this day!!
I just read something really awesome. I recorded it. I hope somebody gets something from it.
We can face anything!! Look at what a whole lot of us have overcome, oceans we had to cross, tall walls we had to dig our nails into and climb screaming the whole way “I want to live!!”
No one’s suffering can be compared to another’s because we are all built to overcome, it is in all of us, be badass’s today!’

Post lift food
Cream of rice
2 scoops of whey

View attachment 243070



Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN


Thank you @James Creeper for all the banners!!!

Love your work @MarkNV. Youre the Badass now brother, youve got the tiller in your hands and are now steering your ship in the direction you want it to go. Yoweee!

 

[MarkNV]

Love your work @MarkNV. Youre the Badass now brother, youve got the tiller in your hands and are now steering your ship in the direction you want it to go. Yoweee!

WHOOOOP!’ Lfg!!

Thank you brother!!

 

[MarkNV]

beautiful morning opener

Gooood morning Lev!!! I hope you have the best day possible!!

 

[catdadironman]

Chest
Hammer strength incline pin loaded
50lbs 3 x AMRAP…..i increased from last chest day, testing out the shoulder

Hammer strength flat bench pin loaded
50lbs x 12
60lbs x 10
70lbs x 8
40lbs x rap

Cable crossovers
17.5 kg 3 x 15 this motion is a test

Tri’s

Striaght bar push downs
This was a movement that really hurt with the straight bar. If it is good I will proceed, if bad…I will use 2 c-grips

35kg 3 x Amrap

Cable Kickbacks
15kg 3 x amrap

Reverse pushdowns
25kg 3 x amrap

Rope pushdowns

30kg 3 x AMRAP

Box crunches spread throughout
Planks elbows and kness 45 sec.x 3
Dead bugs

Great lift my man! Grow them POWER PILLOWS!

Okay, 9 days since ablation, positive progress
everyday but still not trusting it. It wll be at least another week and a half before I have full confidence.

This is good - as long as your trending in the right direction its worth the wait!

Listening to @zedtwitter63 again!!
So bad ass

I was going to listen to this during my lift but forgot my headphones!

Goood morning!!! Hell yes!! Lets rock this day!!
I just read something really awesome. I recorded it. I hope somebody gets something from it.
We can face anything!! Look at what a whole lot of us have overcome, oceans we had to cross, tall walls we had to dig our nails into and climb screaming the whole way “I want to live!!”
No one’s suffering can be compared to another’s because we are all built to overcome, it is in all of us, be badass’s today!’

Love this! Great words to start the day. Positivity is infectious - share it, soak it up - and be the best version of yourself you can be!

 

[MarkNV]

Great lift my man! Grow them POWER PILLOWS!



This is good - as long as your trending in the right direction its worth the wait!



I was going to listen to this during my lift but forgot my headphones!



Love this! Great words to start the day. Positivity is infectious - share it, soak it up - and be the best version of yourself you can be!

Thank You brother. I hope you have a great day! Be safe

 

[MarkNV]

Thank You brother. I hope you have a great day! Be safe

Damn it is a great day

 

[James Creeper]

Bone marrow is a great source. Buy frozen

I have not seen marrow for sale anywhere here. Even at the small butcher shops. I bet it is a great thing to have in a diet. Much like when there was no stores humans wasted nothing!

 

[James Creeper]

View attachment 242996
This log is proudly sponsored by @US-pharmacies
Team USP for life!!!
I trust no one else!!

Thursday 0100
Dawn Patrol on the Prowl and checking in for duty!!

Logging while on the treadmill

Today’s gear
USP 75mg EQ
USP Clen 40mcg
USP Tadalafil 20mg
USP HCG 250mcg
USP HGH 1 iu

Chest, Tri’s abs and core

40 minutes cardio and logging
“Creeper Stretch”
Chest
Hammer strength incline pin loaded
50lbs 3 x AMRAP…..i increased from last chest day, testing out the shoulder

Hammer strength flat bench pin loaded
50lbs x 12
60lbs x 10
70lbs x 8
40lbs x rap

Cable crossovers
17.5 kg 3 x 15 this motion is a test

Tri’s

Striaght bar push downs
This was a movement that really hurt with the straight bar. If it is good I will proceed, if bad…I will use 2 c-grips

35kg 3 x Amrap

Cable Kickbacks
15kg 3 x amrap

Reverse pushdowns
25kg 3 x amrap

Rope pushdowns

30kg 3 x AMRAP

Box crunches spread throughout
Planks elbows and kness 45 sec.x 3
Dead bugs

Okay, 9 days since ablation, positive progress
everyday but still not trusting it. It wll be at least another week and a half before I have full confidence.

Listening to @zedtwitter63 again!!
So bad ass

View attachment 242997
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN

Another solid day, great work brother. Some very positive and motivating word's. A huge lift to the spirit and mind! Keep on it brother!

 

[MarkNV]

Thursday’s breakfast

Breakfast tacos!!
With fiber tortillas and CHOLULA

 

[Mobster]

I have not seen marrow for sale anywhere here. Even at the small butcher shops. I bet it is a great thing to have in a diet. Much like when there was no stores humans wasted nothing!

Founds some marrow bone (to boil for broth) on eBay

 

[MarkNV]

Founds some marrow bone (to boil for broth) on eBay

I can get bones from any butcher store. Fat, both pork and beef as well

 

[MarkNV]

Another solid day, great work brother. Some very positive and motivating word's. A huge lift to the spirit and mind! Keep on it brother!

I did a lot more reps than I logged. LEANING into the lighter weight
It isn’t so bad. At this point, I just don’t know what that joint will take
I am very grateful and happy to be able to still do it

 

[rick-geurts]

Thursday’s breakfast

Breakfast tacos!!
With fiber tortillas and CHOLULA

Tacos for breakfast, mmm maybe i have to try something new…. Or you’re just making me hungry with those pics lol

 

[MarkNV]

Tacos for breakfast, mmm maybe i have to try something new…. Or you’re just making me hungry with those pics lol

Good food porn!!

 

[LevButlerov]

Thursday’s breakfast

Breakfast tacos!!
With fiber tortillas and CHOLULA

love your breakfast tacos

 

[MarkNV]

love your breakfast tacos

Me too!!

 

[MarkNV]

Thursday’s Dinner
Chicken breast
Fire roasted veggies

 

[LevButlerov]

Me too!!

they are the best

 

[James Creeper]

Thursday’s Dinner
Chicken breast
Fire roasted veggies

Im up late, now I am hungry again. The shake with rice just not sticking it to the hunger