Veteran Log Rehab Bulk Cycle Training Log with Team Oxygen O2

[Shakey]

6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

It’s time to add a little tren

Thatll definitely heal me up for sure lol.

 

[zucchini]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

How much food are you eating damn!

 

[Shakey]

How much food are you eating damn!

I had a seizure sat. I usually either dont eat for a few days or eat junk the next few days after with the post seiz depression i get. You can actually see several spots on my weight graph back in december where i had quick weight drop offs after each one. Sometimes i get junk food though. I had around a kg of mozzarella sticks today and choco milk. Not good i know but its better than dropping off the map.

Ill be eating better tomorrow. Although i hurt myself, those PR's really helped pulled me out quick. Last time i was depressed for a few weeks.

 

[wye]

How much food are you eating damn!

All of it and some more . Shakey is a tall guy.

 

[Shakey]

All of it and some more . Shakey is a tall guy.

Without reta i can pack away pounds and pounds of food. Lol

 

[haldencapital]

God damn, that's a lot of food !!!

 

[Shakey]

God damn, that's a lot of food !!!

I actually held back a bit. Lol

 

[BritishCanadian]

I actually held back a bit. Lol

A kilo of mozzarella sticks?

 

[LevButlerov]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

go lower on the training volume and I think cardio will count as training for you

 

[abaltered]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Haha beast mode on that food, nice one man! I’m new to hearing about the seizures, is that a life long thing? Feel free to tell me to fuck off if it’s something you don’t want to discuss lol. I’d get it. Good work on the log man!

 

[HarleyGuy]

Although i hurt myself, those PR's really helped pulled me out quick. Last time i was depressed for a few weeks.

I love hearing the training is adding to your mental health bro! Remember this for next time so we keep it in the equation after a seizure.

 

[Shakey]

go lower on the training volume and I think cardio will count as training for you

I definitely wont push as hard. Im damn stiff today. Hmm, i suppose i could use cardio.

 

[Shakey]

A kilo of mozzarella sticks?

Yea bud. In 1 sitting.

 

[Shakey]

Haha beast mode on that food, nice one man! I’m new to hearing about the seizures, is that a life long thing? Feel free to tell me to fuck off if it’s something you don’t want to discuss lol. I’d get it. Good work on the log man!

Yea bro im epileptic. Been having seizures for 24 years. Shes life long. I still have em one ever while even on meds.

 

[Shakey]

I love hearing the training is adding to your mental health bro! Remember this for next time so we keep it in the equation after a seizure.

Will make PR's the new day after habit.

 

[Farmboy]

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I’m sorry to hear about the disks brother. They take ALOT to heal properly. I got crunched up years ago on the job and the nerves in the lower back still remember to this day

You’re a beast for putting up the numbers you are

 

[Shakey]

I’m sorry to hear about the disks brother. They take ALOT to heal properly. I got crunched up years ago on the job and the nerves in the lower back still remember to this day

You’re a beast for putting up the numbers you are

Thanks bro. Although they are both herniated so without surgery there aint no healing. Lol. It been a little sketchy since i went a few months without working my lower back out since the lat tear. Itll get tolerable with consistent lower back work again.

 

[Farmboy]

Thanks bro. Although they are both herniated so without surgery there aint no healing. Lol. It been a little sketchy since i went a few months without working my lower back out since the lat tear. Itll get tolerable with consistent lower back work again.

Ah ya both being herniated is no Bueno for sure. I can’t even imagine what the rehab for that will look like.

Are the healing peptides helping? I have no experience with them but am always curious

 

[abaltered]

Yea bro im epileptic. Been having seizures for 24 years. Shes life long. I still have em one ever while even on meds.

Well props for getting after it man, not letting the cards were dealt control how we play the game.

 

[LevButlerov]

I definitely wont push as hard. Im damn stiff today. Hmm, i suppose i could use cardio.

cardio works with planks

 

[Shakey]

Ah ya both being herniated is no Bueno for sure. I can’t even imagine what the rehab for that will look like.

Are the healing peptides helping? I have no experience with them but am always curious

Actually the surgery is minimally invasive now, not like it used to be with open back surgery. Thing is i dont qualify because it got too managablr at the gym otherwise i was a candidate.

Theres nothing to heal really. BPC will handle some inflammation but a herniated disc requires the herniation be cut off and disc cauterized. Other than that i need frequent back exercise or it gets bad.

 

[Shakey]

Well props for getting after it man, not letting the cards were dealt control how we play the game.

Thanks man. i got over worrying about seziures long time ago and just go with the flow now a days.

 

[Shakey]

cardio works with planks

I dont think i can attempt planks when i hurt my discs. Lol

 

[Farmboy]

Actually the surgery is minimally invasive now, not like it used to be with open back surgery. Thing is i dont qualify because it got too managablr at the gym otherwise i was a candidate.

Theres nothing to heal really. BPC will handle some inflammation but a herniated disc requires the herniation be cut off and disc cauterized. Other than that i need frequent back exercise or it gets bad.

Seems like a shame for a guy that puts in the effort to improve for them to say he “doesn’t qualify” You would think the medical system would support people who take initiative into their own health

Makes sense I guess, controlled movements are the best

 

[Shakey]

Seems like a shame for a guy that puts in the effort to improve for them to say he “doesn’t qualify” You would think the medical system would support people who take initiative into their own health

Makes sense I guess, controlled movements are the best

Ill just have to wait til the day i stop working out for it to degenerate enough i can function again.

 

[HarleyGuy]

Will make PR's the new day after habit.

Yes do it! Just quit hurting your damn self!

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[zucchini]

Yes do it! Just quit hurting your damn self!

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

We should have a badge for this. Call it "Klutzy"

 

[Shakey]

We should have a badge for this. Call it "Klutzy"

Rehab Specialist

 

[HarleyGuy]

We should have a badge for this. Call it "Klutzy"

New badges may be on the horizon.....

 

[zucchini]

Rehab Specialist

More like a serial injury inflictor

New badges may be on the horizon.....

We need a library for all the badges I think, with a small description of how to get em.

 

[Shakey]

More like a serial injury inflictor

We need a library for all the badges I think, with a small description of how to get em.

Self-Harm Pro

 

[HarleyGuy]

We need a library for all the badges I think, with a small description of how to get em.

Good point. Let me have a meeting with @LevButlerov on this although I know it's in discussion already. I can make a Megathread for it to point members to for their perusal and interest.

 

[Shakey]

Good point. Let me have a meeting with @LevButlerov on this although I know it's in discussion already. I can make a Megathread for it to point members to for their perusal and interest.

Good plan

 

[Shakey]

6/2/26
Rehab Cycle Week 11 Day 3
Grade 2 Lat Tear Week 12 Day 2
Consecutive Midnight Lifts - 15/39
Update: Well im not sure whether to call tonight a success or not. Walking to the gym was 100% a mistake. I was walking slow because i was already hurtin a bit and ended up tripping on the sidewalk twuce on the way. Threw my back out for sure and basically waddled the other half the way to the gym.

Heres the good part, figured i probably wont be moving much tomorrow so lets make it a good lift. 3 more PR's.

Flat bench 175 x 3. Couldve done more reps or higher weight but lets not push it.
Incline bench 135 x 6
Upright rows 135 x 5

I even got lucky and my mom surprised me and was waiting in the parking lot to drive me home cause i told her i was still going to the gym after putting my back out on the way. Lol

Btw just macro totals today. Was about 5.5lbs of food or so. Lol. May give myself a single blast of reta to half ass reset me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[LevButlerov]

View attachment 242317
6/2/26
Rehab Cycle Week 11 Day 3
Grade 2 Lat Tear Week 12 Day 2
Consecutive Midnight Lifts - 15/39
Update: Well im not sure whether to call tonight a success or not. Walking to the gym was 100% a mistake. I was walking slow because i was already hurtin a bit and ended up tripping on the sidewalk twuce on the way. Threw my back out for sure and basically waddled the other half the way to the gym.

Heres the good part, figured i probably wont be moving much tomorrow so lets make it a good lift. 3 more PR's.

Flat bench 175 x 3. Couldve done more reps or higher weight but lets not push it.
Incline bench 135 x 6
Upright rows 135 x 5

I even got lucky and my mom surprised me and was waiting in the parking lot to drive me home cause i told her i was still going to the gym after putting my back out on the way. Lol

Btw just macro totals today. Was about 5.5lbs of food or so. Lol. May give myself a single blast of reta to half ass reset me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

you have big arms in the pic but the back situation, you need to consider doing a deload for at least a few days

 

[Shakey]

you have big arms in the pic but the back situation, you need to consider doing a deload for at least a few days

Thanks. Tomorrow is pull day, well if im moving much, so its a light day anyways.

 

[zucchini]

you have big arms in the pic but the back situation, you need to consider doing a deload for at least a few days

PULLUPS!! Give you wings!

 

[Shakey]

PULLUPS!! Give you wings!

I miss pull ups, but i aint touchin em.

 

[LevButlerov]

PULLUPS!! Give you wings!

FACT!

 

[Shakey]

6/3/26
Rehab Cycle Week 11 Day 4
Grade 2 Lat Tear Week 12 Day 3
Consecutive Midnight Lifts - 16/39
Update: Well backs still out to lunch. I can only do so much before im back to the heating pad so i decided to be a man and work my back out. Lol

Only did a simple lift like yesterday and ill do arms tomorrow i think. Ill probably need to take it a tad easy for a few lifts. Only 23 more night lifts to go.

Ill be cutting carbs down tomorrow like i was supposed to on the weekend. Acquired some muffin toppage from the dirty bulk. I may do cardio walks on my rest days to get my knees back in shape as well.

On a side note are those fucking back abs i see? Cant wait to shred after the cycle.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM - changed to single daily dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BertaBoy]

View attachment 242898
6/3/26
Rehab Cycle Week 11 Day 4
Grade 2 Lat Tear Week 12 Day 3
Consecutive Midnight Lifts - 16/39
Update: Well backs still out to lunch. I can only do so much before im back to the heating pad so i decided to be a man and work my back out. Lol

Only did a simple lift like yesterday and ill do arms tomorrow i think. Ill probably need to take it a tad easy for a few lifts. Only 23 more night lifts to go.

Ill be cutting carbs down tomorrow like i was supposed to on the weekend. Acquired some muffin toppage from the dirty bulk. I may do cardio walks on my rest days to get my knees back in shape as well.

On a side note are those fucking back abs i see? Cant wait to shred after the cycle.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM - changed to single daily dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I didnt even know back abs were a thing!

 

[LevButlerov]

View attachment 242898
6/3/26
Rehab Cycle Week 11 Day 4
Grade 2 Lat Tear Week 12 Day 3
Consecutive Midnight Lifts - 16/39
Update: Well backs still out to lunch. I can only do so much before im back to the heating pad so i decided to be a man and work my back out. Lol

Only did a simple lift like yesterday and ill do arms tomorrow i think. Ill probably need to take it a tad easy for a few lifts. Only 23 more night lifts to go.

Ill be cutting carbs down tomorrow like i was supposed to on the weekend. Acquired some muffin toppage from the dirty bulk. I may do cardio walks on my rest days to get my knees back in shape as well.

On a side note are those fucking back abs i see? Cant wait to shred after the cycle.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM - changed to single daily dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

very shredded lower back you look lean and strong @Shakey

loving your dedication, push it to the limit! EVO family support your way!

 

[Ohdamn]

View attachment 241047
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: Well brothers, i am deeply saddened i did not get my damn skor donuts. Out of pure post seizure depressive wrath, i broke 4 PR's this leg day. None of the lifts were 1RM's either. Lol

I will still get my donuts but the lift deffinitely helped combat depression a bit. More so because the PR's i think.

Ive ran out of creatine and i prob wont buy a tub for a bit to let some water go. Edemas a lot lighter. It doesnt swell anywhere near as fast. Shoulders still sore, so maybe a pull day tomorrow.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 241653
6/1/26
Rehab Cycle Week 11 Day 2
Grade 2 Lat Tear Week 12 Day 1
Consecutive Midnight Lifts - 14/39
Update: I was hoping my discs would be better in time to walk tonight by being on my heating pad all day, but it seems to be getting a bit worse. I definitely pushed myself too hard last night. Hoping itll be better by tomorrow i guess.

On a side note, i got my post seizure junk food i usually order and the leg day pulled me out of the rut quick.

Bed early and heating pad for now. Ill just post macro totals cause i ate like shit today. Lol
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 242317
6/2/26
Rehab Cycle Week 11 Day 3
Grade 2 Lat Tear Week 12 Day 2
Consecutive Midnight Lifts - 15/39
Update: Well im not sure whether to call tonight a success or not. Walking to the gym was 100% a mistake. I was walking slow because i was already hurtin a bit and ended up tripping on the sidewalk twuce on the way. Threw my back out for sure and basically waddled the other half the way to the gym.

Heres the good part, figured i probably wont be moving much tomorrow so lets make it a good lift. 3 more PR's.

Flat bench 175 x 3. Couldve done more reps or higher weight but lets not push it.
Incline bench 135 x 6
Upright rows 135 x 5

I even got lucky and my mom surprised me and was waiting in the parking lot to drive me home cause i told her i was still going to the gym after putting my back out on the way. Lol

Btw just macro totals today. Was about 5.5lbs of food or so. Lol. May give myself a single blast of reta to half ass reset me.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 3mg AM/PM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 242898
6/3/26
Rehab Cycle Week 11 Day 4
Grade 2 Lat Tear Week 12 Day 3
Consecutive Midnight Lifts - 16/39
Update: Well backs still out to lunch. I can only do so much before im back to the heating pad so i decided to be a man and work my back out. Lol

Only did a simple lift like yesterday and ill do arms tomorrow i think. Ill probably need to take it a tad easy for a few lifts. Only 23 more night lifts to go.

Ill be cutting carbs down tomorrow like i was supposed to on the weekend. Acquired some muffin toppage from the dirty bulk. I may do cardio walks on my rest days to get my knees back in shape as well.

On a side note are those fucking back abs i see? Cant wait to shred after the cycle.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM - changed to single daily dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Four PRs after a seizure? That’s warrior mentality brother absolutely Respect the consistency despite every obstacle imaginable

 

[Shakey]

I didnt even know back abs were a thing!

Lat tear aside, i think my back has my best genetics.

 

[BertaBoy]

Lat tear aside, i think my back has my best genetics.

I got some.work todo to get my back looking like that bro lol

 

[Shakey]

very shredded lower back you look lean and strong @Shakey

loving your dedication, push it to the limit! EVO family support your way!

Thanks man. Was surprised i could see the definition there after my dirty bulking. Lol

 

[Shakey]

Four PRs after a seizure? That’s warrior mentality brother absolutely Respect the consistency despite every obstacle imaginable

Thanks bro. Had to pull my self out of the rut quickly and the PR's worked.

 

[Farmboy]

View attachment 242898
6/3/26
Rehab Cycle Week 11 Day 4
Grade 2 Lat Tear Week 12 Day 3
Consecutive Midnight Lifts - 16/39
Update: Well backs still out to lunch. I can only do so much before im back to the heating pad so i decided to be a man and work my back out. Lol

Only did a simple lift like yesterday and ill do arms tomorrow i think. Ill probably need to take it a tad easy for a few lifts. Only 23 more night lifts to go.

Ill be cutting carbs down tomorrow like i was supposed to on the weekend. Acquired some muffin toppage from the dirty bulk. I may do cardio walks on my rest days to get my knees back in shape as well.

On a side note are those fucking back abs i see? Cant wait to shred after the cycle.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM - changed to single daily dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Brooo love that leanness. Idk what those lower back muscles are but I can tell you that I’ve never seen them on me

 

[Shakey]

I got some.work todo to get my back looking like that bro lol

I got to put more work into chest though. Did not win the lottery there.

 

[Shakey]

Brooo love that leanness. Idk what those lower back muscles are but I can tell you that I’ve never seen them on me

Im honestly surprised mine were that visible.

 

[Farmboy]

Im honestly surprised mine were that visible.

And I read above you’re coming off a bulk?? Bro that’s gotta be a beastly clean bulk. Mad respect

 

[Shakey]

And I read above you’re coming off a bulk?? Bro that’s gotta be a beastly clean bulk. Mad respect

It was in fact an extremely dirty bulk. . Definitely packed on some fat. Some days were 10000 cal or damn near close ehile i went for protein king badge. Im still bulking but im cutting done by 50% starting today. Ill be bulking til the end of cycle, aiming for 300g protein daily i think will be good.

 

[LevButlerov]

Thanks man. Was surprised i could see the definition there after my dirty bulking. Lol

you have a solid genetic base

 

[zucchini]

View attachment 242898
6/3/26
Rehab Cycle Week 11 Day 4
Grade 2 Lat Tear Week 12 Day 3
Consecutive Midnight Lifts - 16/39
Update: Well backs still out to lunch. I can only do so much before im back to the heating pad so i decided to be a man and work my back out. Lol

Only did a simple lift like yesterday and ill do arms tomorrow i think. Ill probably need to take it a tad easy for a few lifts. Only 23 more night lifts to go.

Ill be cutting carbs down tomorrow like i was supposed to on the weekend. Acquired some muffin toppage from the dirty bulk. I may do cardio walks on my rest days to get my knees back in shape as well.

On a side note are those fucking back abs i see? Cant wait to shred after the cycle.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM - changed to single daily dose
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

back's coming along nicely! keep at it!

 

[Shakey]

you have a solid genetic base

Traps and back for sure. Gotta work on chest.

 

[Shakey]

back's coming along nicely! keep at it!

Thanks bro. Grats on the promo btw.

 

[zucchini]

Traps and back for sure. Gotta work on chest.

Incline bench press.
If you do barbell, bring it to the tip of your nose n lift. If dumbbells, keep em high close to your neck line, not the chest line.

Trust me on it!

 

[zucchini]

Thanks bro. Grats on the promo btw.

Thankyou

 

[Shakey]

Incline bench press.
If you do barbell, bring it to the tip of your nose n lift. If dumbbells, keep em high close to your neck line, not the chest line.

Trust me on it!

Im just getting back into some free weights but i was basically focusing on incline for most chest stuff.

To the touch your nose thing though, thatll put way to much strain on the shoulders man. Thats asking for a shoulder injury. Same with the dumbells at neck line.

I aim for both flat and incline bench to touch my chest at the nipple, arms 45° with wide grip. Dumbells i touch the sides of my pecs with the dumbell which gets my close to 45° on both flat and incline.

 

[Shakey]

Thankyou

No you deserve it, getting more active in the community.

 

[bss]

It was in fact an extremely dirty bulk. . Definitely packed on some fat. Some days were 10000 cal or damn near close ehile i went for protein king badge. Im still bulking but im cutting done by 50% starting today. Ill be bulking til the end of cycle, aiming for 300g protein daily i think will be good.

10k cal days chasing the protein king badge then reining it in by half, that's a committed bulk right there mate

 

[Shakey]

10k cal days chasing the protein king badge then reining it in by half, that's a committed bulk right there mate

Im a tad high at 5k today, 481g carb so far. Im titrating the bulk down lol.

 

[HarleyGuy]

If you do barbell, bring it to the tip of your nose n lift. If dumbbells, keep em high close to your neck line, not the chest line.

I don't advise this.

 

[HarleyGuy]

Thankyou

Yes congrats!

 

[zucchini]

Im just getting back into some free weights but i was basically focusing on incline for most chest stuff.

To the touch your nose thing though, thatll put way to much strain on the shoulders man. Thats asking for a shoulder injury. Same with the dumbells at neck line.

I aim for both flat and incline bench to touch my chest at the nipple, arms 45° with wide grip. Dumbells i touch the sides of my pecs with the dumbell which gets my close to 45° on both flat and incline.

I don't advise this.

I forgot about your injury and stuff. yeah if you are still in rehab... maybe not...

But I just credit my chest size and thickness to two movements, incline and decline presses.

 

[Shakey]

I forgot about your injury and stuff. yeah if you are still in rehab... maybe not...

But I just credit my chest size and thickness to two movements, incline and decline presses.

Yeah the exercises are good for sure but we meant the bar placement you mentioned. My injury aside, the bar or dumbells at those levels are the reasons for most shoulder injuries while benching in healthy individuals.

 

[HarleyGuy]

Yeah the exercises are good for sure but we meant the bar placement you mentioned. My injury aside, the bar or dumbells at those levels are the reasons for most shoulder injuries while benching in healthy individuals.

This is what I was getting at yes. I don't advise it.

If you've found a way for it to work for you @zucchini you might be a first.

 

[Shakey]

6/4/26
Rehab Cycle Week 11 Day 5
Grade 2 Lat Tear Week 12 Day 4
Consecutive Midnight Lifts - 17/39
Update: Kept the carbs under 500g today with 400g protein. . Just a quick workout. I wanted to run another 2 exercises but my back wasnt having it.

Challenge is 43.5% complete. Finally moving steady again after a few setbacks. My edema is starting to do well. I spent the last couple days with no compression socks on and it went well.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[BritishCanadian]

View attachment 243618
6/4/26
Rehab Cycle Week 11 Day 5
Grade 2 Lat Tear Week 12 Day 4
Consecutive Midnight Lifts - 17/39
Update: Kept the carbs under 500g today with 400g protein. . Just a quick workout. I wanted to run another 2 exercises but my back wasnt having it.

Challenge is 43.5% complete. Finally moving steady again after a few setbacks. My edema is starting to do well. I spent the last couple days with no compression socks on and it went well.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Glad to hear the edema is getting better

 

[LevButlerov]

View attachment 243618
6/4/26
Rehab Cycle Week 11 Day 5
Grade 2 Lat Tear Week 12 Day 4
Consecutive Midnight Lifts - 17/39
Update: Kept the carbs under 500g today with 400g protein. . Just a quick workout. I wanted to run another 2 exercises but my back wasnt having it.

Challenge is 43.5% complete. Finally moving steady again after a few setbacks. My edema is starting to do well. I spent the last couple days with no compression socks on and it went well.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

120 on the curls? wow! you're killing it! pushing it hard each day, WIN!

 

[abaltered]

GLOW 6mg AM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM

Good work man! You find the Wolverine stack and ghk does a lot for you?

 

[Farmboy]

View attachment 243618
6/4/26
Rehab Cycle Week 11 Day 5
Grade 2 Lat Tear Week 12 Day 4
Consecutive Midnight Lifts - 17/39
Update: Kept the carbs under 500g today with 400g protein. . Just a quick workout. I wanted to run another 2 exercises but my back wasnt having it.

Challenge is 43.5% complete. Finally moving steady again after a few setbacks. My edema is starting to do well. I spent the last couple days with no compression socks on and it went well.
Gear
T-400 100mg ED - @OxygenPharm
EQ 49mg ED - @OxygenPharm
Deca 49mg ED - @OxygenPharm
Cialis 5mg ED - @OxygenPharm
Arimidex 0.5mg E3D
Peptides
GLOW 6mg AM
(500mcg BPC/1mg TB/4.5mg GHK)
BPC 3mg split AM/PM
TB500 1.5mg split AM/PM
Glutathione 100mg AM
Rx Medications
Lamotrigine - 75mg AM/PM
Divalproex - 500mg AM / 750mg PM
Furosemide - 20mg AM
Supps
6 Multivitamin - Split AM/PM
1500mg Glucosamine - Split AM/PM
13g Fish Oil (EPA4.5g/DHA3g) - Split AM/PM
500mcg Vitamin D + K2 200mcg E3D
2g Vitamin C - Split AM/PM
2.4mg Vitamin B12 - Split AM/PM
50 mg Lutien - Split AM/PM
20mg Melatonin - PM
24g Psyllium Husk - Split AM/PM
198mg Potassium Citrate - Split AM/PM

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Some powerful curls bro. Loving the home gym lifestyle Every piece you set up in your gym is an investment in yourself.

I really admire the use of your tracking apps for diet and workouts. This is a type of modernization that I can only view in the distance. (I have a whiteboard bolted to my wall)

 

[wye]

Some powerful curls bro. Loving the home gym lifestyle Every piece you set up in your gym is an investment in yourself.

I really admire the use of your tracking apps for diet and workouts. This is a type of modernization that I can only view in the distance. (I have a whiteboard bolted to my wall)

You don’t track your calories/weigh food?

 

[Farmboy]

You don’t track your calories/weigh food?

Calories and macros yes but not to such a detailed degree. No weighing food for me yet haha

 

[wye]

Calories and macros yes but not to such a detailed degree. No weighing food for me yet haha

That’s the missing piece to shred town for Farmboy.

Honestly I was like fucksakes when they recommended but then it became super easy to do. Normally I just weigh out two lunches to take with me and write them down in a notebook. I also weigh everything else I eat in the day and write them in the same notebook. I eat mostly the same stuff so I have an idea of what my macros will be at the end of the day. If I’m not sure and really closely monitoring the cut then I’m entering into MFP as I go to ensure that sweet sweet deficit.

 

[Farmboy]

That’s the missing piece to shred town for Farmboy.

Honestly I was like fucksakes when they recommended but then it became super easy to do. Normally I just weigh out two lunches to take with me and write them down in a notebook. I also weigh everything else I eat in the day and write them in the same notebook. I eat mostly the same stuff so I have an idea of what my macros will be at the end of the day. If I’m not sure and really closely monitoring the cut then I’m entering into MFP as I go to ensure that sweet sweet deficit.

That makes a lot of sense and I also eat very similar foods on rotation so it would certainly be possible.

Given more time and experience I will definitely go in that direction especially with the meal prep. Some strong advice brother, I appreciate you

 

[Shakey]

Glad to hear the edema is getting better

Thanks. Calves are getting all vascular again. This was 3 or 4 days ago.

 

[Shakey]

120 on the curls? wow! you're killing it! pushing it hard each day, WIN!

I dont think this costco cable machine is accurate. The plates came with numbers 1-16 so i just assume they are meant to be 10lbs each. The numbers dont matter, as long as the lifts intense.

 

[Shakey]

Good work man! You find the Wolverine stack and ghk does a lot for you?

The ghk has actually helped a lot with my skin. Even with hot showers my forehead rarely gets all dried out. BPC helps mostly with inflammation i noticed. It helped me do longer rehab sessions for my knees previously. TB i couldnt say much about an actuall noticeable difference but i will say this, aside from a few tweaks here and there on my lat from either working or lifting, the stack definitely had me a week or 2 ahead of schedule. I was able to ho full bore cycle at 8 weeks instead of 10 or 12 mind you i am keeping it safer.

 

[Shakey]

Some powerful curls bro. Loving the home gym lifestyle Every piece you set up in your gym is an investment in yourself.

I really admire the use of your tracking apps for diet and workouts. This is a type of modernization that I can only view in the distance. (I have a whiteboard bolted to my wall)

Yea the home gym is at my fams out of town so its handy.

Brother, @wye is right. Unlock the door to total @Farmboy shredtown with macro tracking. Give MFP a try.

 

[Shakey]

That’s the missing piece to shred town for Farmboy.

Honestly I was like fucksakes when they recommended but then it became super easy to do. Normally I just weigh out two lunches to take with me and write them down in a notebook. I also weigh everything else I eat in the day and write them in the same notebook. I eat mostly the same stuff so I have an idea of what my macros will be at the end of the day. If I’m not sure and really closely monitoring the cut then I’m entering into MFP as I go to ensure that sweet sweet deficit.

I think mfp was like the first thing i suggested to you. Lol

 

[abaltered]

The ghk has actually helped a lot with my skin. Even with hot showers my forehead rarely gets all dried out. BPC helps mostly with inflammation i noticed. It helped me do longer rehab sessions for my knees previously. TB i couldnt say much about an actuall noticeable difference but i will say this, aside from a few tweaks here and there on my lat from either working or lifting, the stack definitely had me a week or 2 ahead of schedule. I was able to ho full bore cycle at 8 weeks instead of 10 or 12 mind you i am keeping it safer.

Good to know man, good looking out.

 

[BritishCanadian]

Thanks. Calves are getting all vascular again. This was 3 or 4 days ago.
View attachment 243893

Nice!

 

[wye]

I dont think this costco cable machine is accurate. The plates came with numbers 1-16 so i just assume they are meant to be 10lbs each. The numbers dont matter, as long as the lifts intense.

Yeah mine can be weird too depending on if I use both pulleys in tandem or a single pulley it halves the weight (not accounting for friction of pulleys) due to mechanical advantage. But I go by same parameters. Track weight and increase the amount or reps from whatever weight or reps I did originally. The number at the end of the day is irrelevant.

 

[LevButlerov]

I dont think this costco cable machine is accurate. The plates came with numbers 1-16 so i just assume they are meant to be 10lbs each. The numbers dont matter, as long as the lifts intense.

its likely close

 

[Shakey]

Yeah mine can be weird too depending on if I use both pulleys in tandem or a single pulley it halves the weight (not accounting for friction of pulleys) due to mechanical advantage. But I go by same parameters. Track weight and increase the amount or reps from whatever weight or reps I did originally. The number at the end of the day is irrelevant.

As long as its muscle shreddingly intense its good. Well not gr 2 tear intense. Lol

 

[Shakey]

its likely close

Most likely. Thatd mean ive had quite the weight jump from 90lbs to 120lbs

 

[LevButlerov]

Most likely. Thatd mean ive had quite the weight jump from 90lbs to 120lbs

maybe stronger?