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Yeah I can pair my watch with life fitness equipment to get the data from the treadmill, pairing is easy with NFC.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
Friday Push day
Sleep 7h 50m
Steps:10328
OHP was done seated in a squat rack, above HR data is for the entire session as im unable to pull the exact treadmill data the next day, was a little harder to keep my HR in range on Clen and there was extra rest between sets.
Has been a few extra days since my last training session/check-in as ive been busy and feeling rundown/burnt out the rest has been good as I didnt feel any elbow pain
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday - Ascension Peptides |
| NAD+ 50mg Monday/Wednesday/Friday - Self Sourced |
| Injectable 5amino-1MQ 2mg every morning - Self Sourced |
| GH 4IU before sleep - Self Sourced |
| Testosterone: 42mg 17 Units Daily - Southern Cross Labs |
| Masteron Prop: 18mg Daily - Vendor not on this forum. |
| MOTSC - 1mg preworkout - Ascension Peptides |
| GLOW 2.5GHK 500/500 BPC TB Nightly - Ascension Peptides |
| Premium Supps - L-Carnitine 600MG Preworkout |
| 50mg or 2.5mg Viagra/Cialis Preworkout |
| 20mg Liquid Glyercol - Added to Preworkout - Self Sourced. |
| 20mcg of Clen |
| 40mg Telmasartan |
| 50mg Sildenafil |
| 1mg Epithalon Nightly for another 8 nights. |
| 17mg Melatonin |
| 25mg Anavar - Sublingual Preworkout @Southern Cross Labs |
Friday Push day
Sleep 7h 50m
Steps:10328
OHP was done seated in a squat rack, above HR data is for the entire session as im unable to pull the exact treadmill data the next day, was a little harder to keep my HR in range on Clen and there was extra rest between sets.
Has been a few extra days since my last training session/check-in as ive been busy and feeling rundown/burnt out the rest has been good as I didnt feel any elbow pain
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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ohp is fine but make sure no injury on shoulder but overall good volume
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
Sunday Pull day
Sleep 6h
Steps:12000
No more GH have run out and will take a break from it for awhile till I source some more.
did add in some Nasal Semax selank pre workout.
The order of these exercises is out of order, Preachers were terrible as they were at the end of the workout and biceps were pretty fatigued, cardio was great just to chill and watch some youtube keeping my HR in check whilst on some low dose clen.
Will be nice to see some water come off with a break from GH
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday - Ascension Peptides |
| NAD+ 50mg Monday/Wednesday/Friday - Self Sourced |
| Injectable 5amino-1MQ 2mg every morning - Self Sourced |
| Testosterone: 42mg 17 Units Daily - Southern Cross Labs |
| Masteron Prop: 18mg Daily - Vendor not on this forum. |
| MOTSC - 1mg preworkout - Ascension Peptides |
| GLOW 2.5GHK 500/500 BPC TB Nightly - Ascension Peptides |
| Premium Supps - L-Carnitine 600MG Preworkout |
| 50mg or 2.5mg Viagra/Cialis Preworkout |
| 20mg Liquid Glyercol - Added to Preworkout - Self Sourced. |
| 20mcg of Clen |
| 40mg Telmasartan |
| 50mg Sildenafil |
| 1mg Epithalon Nightly for another 8 nights. |
| 17mg Melatonin |
| 25mg Anavar - Sublingual Preworkout @Southern Cross Labs 50mg total |
| 300mg Magnesium Glycinate Pre bed |
Sunday Pull day
Sleep 6h
Steps:12000
No more GH have run out and will take a break from it for awhile till I source some more.
did add in some Nasal Semax selank pre workout.
The order of these exercises is out of order, Preachers were terrible as they were at the end of the workout and biceps were pretty fatigued, cardio was great just to chill and watch some youtube keeping my HR in check whilst on some low dose clen.
Will be nice to see some water come off with a break from GH
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
100 and 110 on lat pull i bet you can get 120 in there
@Pound2749 and prechers should burn hardlets do it
@Pound2749 excellent job on this update and I'm glad that you're going to get the blood work done. That is very important.
Smart to let the bloods land first before you start moving the test and mast around.
Today is a rest day after smashing back and want to do heavy deadlifts tuesday, so in todays update going to post about some skincare.
Been getting some skin peeling on 0.025% tret, possibly due to using it too much or the dryer winter and have backed off on using tretinoin most days and incorporating topical GHK-Cu.
Most brands that sell topical Copper peptide products are pretty pricey but the best solution to pair ghk cu raws in something like a cheap Hyaluronic acid serum, the ordinary make some decent cost effective serums this one was around 12-15 dollars.
The Ordinary Hyaluronic-acid-2-b5-serum
To make a 1% serum use 0.30g in 30ml 2% with 0.600g in 30ml, the sweet spot is around or between these two percentages.
Simply use a small funnel, shake and store the finished product in the fridge.
I make sure not to use any other serums or acids at the same time mostly due to different pH and denaturing the copper peptide, so generally Ghk serum and a simple moisturiser in the evenings.
Been getting some skin peeling on 0.025% tret, possibly due to using it too much or the dryer winter and have backed off on using tretinoin most days and incorporating topical GHK-Cu.
Most brands that sell topical Copper peptide products are pretty pricey but the best solution to pair ghk cu raws in something like a cheap Hyaluronic acid serum, the ordinary make some decent cost effective serums this one was around 12-15 dollars.
The Ordinary Hyaluronic-acid-2-b5-serum
To make a 1% serum use 0.30g in 30ml 2% with 0.600g in 30ml, the sweet spot is around or between these two percentages.
Simply use a small funnel, shake and store the finished product in the fridge.
I make sure not to use any other serums or acids at the same time mostly due to different pH and denaturing the copper peptide, so generally Ghk serum and a simple moisturiser in the evenings.
I like how you lay out the heart rate zones. It's important to make sure you're working that heart so you build a strong heart and strong endurance. @Pound2749
The hair king!
blood work is important. you won't go wrong with it @Pound2749 not a bad idea at all
@Pound2749 sometimes these 'terrible' as you put it workouts are still beneficial. and when you hit the gym next time you get more results
I routinely get bloods done every 2 months now via roidsafe and blood donation was a few weeks ago now
bros you not gonna go wrong with deadlifts! and nice setup putting together your own stuff like this. i'm sure you save $$ @Pound2749
@Pound2749 Solid workout right here! Keep grinding!
well that's good. I like to hear people getting blood work done. People usually don't get it done enough.
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
Tuesday Leg day
Sleep 8 hours which was broken up
Steps:8000 treadmill steps dont count on my watch.
Evening workout, using a non stim preworkout(Premium Supps night warriror) so I wasnt cracked out as i usually am with 400mg of caffeine (premium supps warrior stim)and 100mg of Sildenifil
Getting on the treadmill was hard to keep my HR in range and got into a bit of a rhythm watching some youtube and some good beats so I pushed for 50 minutes cardio, did take some clen in the morning and forgot to take telmesartan
Would have liked to hit more reps on the deadlifts but am happy with pushing the weight up to 210 from 200/205 in previous weeks, Still progress anyway.
Few more nights of epithalon then im finished with the cycle.
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday - Ascension Peptides |
| NAD+ 50mg Monday/Wednesday/Friday - Self Sourced |
| Injectable 5amino-1MQ 2mg every morning - Self Sourced |
| Testosterone: 42mg 17 Units Daily - Southern Cross Labs |
| Masteron Prop: 18mg Daily - Vendor not on this forum. |
| MOTSC - 1mg preworkout - Ascension Peptides |
| GLOW 2.5GHK 500/500 BPC TB Nightly - Ascension Peptides |
| Premium Supps - L-Carnitine 600MG Preworkout |
| 50mg or 2.5mg Viagra/Cialis Preworkout |
| 20mg Liquid Glyercol - Added to Preworkout - Self Sourced. |
| 20mcg of Clen |
| 40mg Telmasartan - None today |
| 50mg Sildenafil |
| 1mg Epithalon Nightly for another 8 nights. |
| 17mg Melatonin |
| 25mg Anavar - Sublingual Preworkout @Southern Cross Labs 50mg total |
| 300mg Magnesium Glycinate Pre bed |
Tuesday Leg day
Sleep 8 hours which was broken up
Steps:8000 treadmill steps dont count on my watch.
Evening workout, using a non stim preworkout(Premium Supps night warriror) so I wasnt cracked out as i usually am with 400mg of caffeine (premium supps warrior stim)and 100mg of Sildenifil
Getting on the treadmill was hard to keep my HR in range and got into a bit of a rhythm watching some youtube and some good beats so I pushed for 50 minutes cardio, did take some clen in the morning and forgot to take telmesartan
Would have liked to hit more reps on the deadlifts but am happy with pushing the weight up to 210 from 200/205 in previous weeks, Still progress anyway.
Few more nights of epithalon then im finished with the cycle.
For treadmill incline was increased with speed 10 degrees to max 14 at the end,not stated in the screenshot.
@Pound2749 Great work.....
Two or three bottles out of a gram of raws versus 55 bucks for 30ml, that maths makes itself.
bros i think injectable better IMO
bros i see!
as I've heard mast tends to make you look older also
Sponsored by @Southern Cross Labs
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
Wednesday Push day
Flat bench flys today usually do them incline and alittle heavier than this, still not where i want to be with standing OHP, the sleeves and @Ascension Peptides GLOW is working wonders on my tendonitis pushing harder on lat raises and pre workout sublingual Anavar from @Southern Cross Labs making me hit some nice PRs , the stuff is
Really enjoying longer cardio sessions now, previously id get bored around the 20 minute mark and give up, and majority of HR is in the ideal range where fats are the preferred fuel source.
Southern Cross Labs Team:
@bss @Ohdamn @Kouta @Kopite67 @jenkemj @Made_Man @theJimJim @KaneD @Boydie @TheBigT28 @San Andreas
Southern Cross Labs Oils are among the best I have used always a smooth draw and Pin with a 29G which i use daily, And if you hit him up tell him "Pound" Sent you THREEMA ID: 3SHTVEX8
| Dosages: Peptides and Testosterone |
| Retatrutide: 3mg a week - 1mg Monday/Wednesday/Friday - Ascension Peptides |
| NAD+ 50mg Monday/Wednesday/Friday - Self Sourced |
| Injectable 5amino-1MQ 2mg every morning - Self Sourced |
| Testosterone: 42mg 17 Units Daily - Southern Cross Labs |
| Masteron Prop: 18mg Daily - Vendor not on this forum. |
| MOTSC - 1mg preworkout - Ascension Peptides |
| GLOW 2.5GHK 500/500 BPC TB Nightly - Ascension Peptides |
| Premium Supps - L-Carnitine 600MG Preworkout |
| 50mg or 2.5mg Viagra/Cialis Preworkout |
| 20mg Liquid Glyercol - Added to Preworkout - Self Sourced. |
| 30mcg of Clen Strawberry @Raptor Labs |
| 40mg Telmasartan - None today |
| 50mg Sildenafil |
| 1mg Epithalon Nightly for another 8 nights. |
| 17mg Melatonin |
| 25mg Anavar - Sublingual Preworkout @Southern Cross Labs 50mg total |
| 300mg Magnesium Glycinate Nutricost Powder DIY Capped Pre bed |
Wednesday Push day
Flat bench flys today usually do them incline and alittle heavier than this, still not where i want to be with standing OHP, the sleeves and @Ascension Peptides GLOW is working wonders on my tendonitis pushing harder on lat raises and pre workout sublingual Anavar from @Southern Cross Labs making me hit some nice PRs , the stuff is
Really enjoying longer cardio sessions now, previously id get bored around the 20 minute mark and give up, and majority of HR is in the ideal range where fats are the preferred fuel source.
Got abit of fat to burn off, diet and reta alone wont strip strip the last bits of fat off, something ive been struggling with all year.Nice cardio session bro
Here is a photo from 2 weeks ago, im camera shy probably something from previously being big, photo was taken after waking up no pump
(Yes I used AI to remove the background and Im wearing some Uniqlo heat tech thermals they are great in the winter months)
Nice one! Your hard work is definitely showing now!Got abit of fat to burn off, diet and reta alone wont strip strip the last bits of fat off, something ive been struggling with all year.
Here is a photo from 2 weeks ago, im camera shy probably something from previously being big, photo was taken after waking up no pump
(Yes I used AI to remove the background and Im wearing some Uniqlo heat tech thermals they are great in the winter months)
Try not to beat yourself up too much on the physique. It's a marathon with these things, not a sprint. Unless you're competing, which means taking more shit into your body.
Beat myself up a ton over the scale not moving infact I'm heavier on the scale than the start of this log early in the year. I'm sure I look different to older shirtless photos and more strength and muscle mass, most likely the body trying to retain fat that's been on my body for decades, should do measurements and compare on my next rest day.
Great updates and awesome pic bro. Shoulders are wide with big arms and broad chest I see the lats flaring out too. Really good work!Got abit of fat to burn off, diet and reta alone wont strip strip the last bits of fat off, something ive been struggling with all year.
Here is a photo from 2 weeks ago, im camera shy probably something from previously being big, photo was taken after waking up no pump
(Yes I used AI to remove the background and Im wearing some Uniqlo heat tech thermals they are great in the winter months)
