Veteran Log US-Pharmacies.to Summer Cycle Log - Sustanon, EQ and Anavar

[catdadironman]

Bison! How good, I'll have to try that when I'm next in the states

Bison is supposed to have a TON of protein in it. Would love to try it out, I’m a BIG gamey eater

Its amazing, its very comparable to beef - not very gamey at all, and much leaner. It can be a bit speedy tho, so I save it as a treat!

 

[catdadironman]

Here you are this is Mr. Tobias
View attachment 272028
Half bengal half stray white cat. Definitely a wild cat! He will be a lil monster, I can already tell.

Oh boy! He looks like like trouble, but a very handsome gentleman indeed! Beautiful coat coloring! Bengals are very high energy, so he should fit right in with Mr. Ash!

 

[LevButlerov]

Seems to be working well - I have all my ancillaries pretty dialed in keeping everything in check. I do notice a better pump and vascularity during morning lifts!

you're doing the cialis ed? or just training? @catdadironman usually 5mgs is the dose thats why i ask.

 

[catdadironman]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/80
• HRV: 44
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Not a ton to report today. After getting my dad home from the hospital yesterday, I spent some time helping with the cat colony. By the time I got home I was completely wiped and crashed out hard. Ending up getting a magnificent nights sleep, but I definitely ned to start shifting my schedule. My bed time and wake times have been slowly creeping later, and I head back to work in a week. That alarm is going to be arriving much earlier than it has been lately.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

My metrics remain essentially unchanged from last week, which tells me the weight thats been slowly creeping up is probably "real" weight rather than just fluctuations in water or glycogen. I made sure my diet was absolutely dialed this week, and even with the macros pulled back a bit, not much changed. I can see a little thickness coming through my midsection, but it still looks looks pretty solid.

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[LevButlerov]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/80
• HRV: 44
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Not a ton to report today. After getting my dad home from the hospital yesterday, I spent some time helping with the cat colony. By the time I got home I was completely wiped and crashed out hard. Ending up getting a magnificent nights sleep, but I definitely ned to start shifting my schedule. My bed time and wake times have been slowly creeping later, and I head back to work in a week. That alarm is going to be arriving much earlier than it has been lately.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

My metrics remain essentially unchanged from last week, which tells me the weight thats been slowly creeping up is probably "real" weight rather than just fluctuations in water or glycogen. I made sure my diet was absolutely dialed this week, and even with the macros pulled back a bit, not much changed. I can see a little thickness coming through my midsection, but it still looks looks pretty solid.

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

good to hear your dad is back home and you slept well.

and nice you're helping in the cat colony, any pics there? @catdadironman

and dont worry about water and glycogen they will shift weight +/-5lbs for someone so lean

 

[MarkNV]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/80
• HRV: 44
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Not a ton to report today. After getting my dad home from the hospital yesterday, I spent some time helping with the cat colony. By the time I got home I was completely wiped and crashed out hard. Ending up getting a magnificent nights sleep, but I definitely ned to start shifting my schedule. My bed time and wake times have been slowly creeping later, and I head back to work in a week. That alarm is going to be arriving much earlier than it has been lately.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

My metrics remain essentially unchanged from last week, which tells me the weight thats been slowly creeping up is probably "real" weight rather than just fluctuations in water or glycogen. I made sure my diet was absolutely dialed this week, and even with the macros pulled back a bit, not much changed. I can see a little thickness coming through my midsection, but it still looks looks pretty solid.

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Hey there friend!! You deserve this rest day!!
Enjoy and chill!!

 

[James Creeper]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/80
• HRV: 44
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Not a ton to report today. After getting my dad home from the hospital yesterday, I spent some time helping with the cat colony. By the time I got home I was completely wiped and crashed out hard. Ending up getting a magnificent nights sleep, but I definitely ned to start shifting my schedule. My bed time and wake times have been slowly creeping later, and I head back to work in a week. That alarm is going to be arriving much earlier than it has been lately.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

My metrics remain essentially unchanged from last week, which tells me the weight thats been slowly creeping up is probably "real" weight rather than just fluctuations in water or glycogen. I made sure my diet was absolutely dialed this week, and even with the macros pulled back a bit, not much changed. I can see a little thickness coming through my midsection, but it still looks looks pretty solid.

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Definitely slow steady weight coming up. The best rest days are no pants involved!

 

[HarleyGuy]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/80
• HRV: 44
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Not a ton to report today. After getting my dad home from the hospital yesterday, I spent some time helping with the cat colony. By the time I got home I was completely wiped and crashed out hard. Ending up getting a magnificent nights sleep, but I definitely ned to start shifting my schedule. My bed time and wake times have been slowly creeping later, and I head back to work in a week. That alarm is going to be arriving much earlier than it has been lately.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

My metrics remain essentially unchanged from last week, which tells me the weight thats been slowly creeping up is probably "real" weight rather than just fluctuations in water or glycogen. I made sure my diet was absolutely dialed this week, and even with the macros pulled back a bit, not much changed. I can see a little thickness coming through my midsection, but it still looks looks pretty solid.

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Wonderful that Dad is home bro, mission executed!

I think this is a pretty dialed dose with the Reta for me - its not really noticeable to be honest, which I think is a good thing. Keep my appetite toned down just enough where I eat, but don't crave.

Same here with my dosing. I rarely get hard cravings or feel hungry but can still pack it away when need be.

Yes Sir! Things are back to normal now - good sleep too!

Good! I was happy to see the BP and RHR right there.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

Best days are the no pants days!

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

Just the cortisol of returning to the shift work and job in itself will have water fluctuate a bit so don't beat yourself up.

 

[Mobster]

Wonderful that Dad is home bro, mission executed!


Same here with my dosing. I rarely get hard cravings or feel hungry but can still pack it away when need be.


Good! I was happy to see the BP and RHR right there.


Best days are the no pants days!


Just the cortisol of returning to the shift work and job in itself will have water fluctuate a bit so don't beat yourself up.

Yep - stress adaption

 

[jdee28]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/80
• HRV: 44
• RHR: 59

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Not a ton to report today. After getting my dad home from the hospital yesterday, I spent some time helping with the cat colony. By the time I got home I was completely wiped and crashed out hard. Ending up getting a magnificent nights sleep, but I definitely ned to start shifting my schedule. My bed time and wake times have been slowly creeping later, and I head back to work in a week. That alarm is going to be arriving much earlier than it has been lately.

Today was a true rest day. I didn't leave the house, didn't put pants on, and it was glorious.

My metrics remain essentially unchanged from last week, which tells me the weight thats been slowly creeping up is probably "real" weight rather than just fluctuations in water or glycogen. I made sure my diet was absolutely dialed this week, and even with the macros pulled back a bit, not much changed. I can see a little thickness coming through my midsection, but it still looks looks pretty solid.

Once I am back to work and back into my normal routine, it'll be interesting to see where everything settles.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

No pants rest day for the win!

 

[catdadironman]

and nice you're helping in the cat colony, any pics there? @catdadironman

I have some photos, but they are in pretty bad shape right now. I will post some once we get them looking healthy and strong again. Its pretty grim at the moment.

and dont worry about water and glycogen they will shift weight +/-5lbs for someone so lean

Its been a steady increase - multiple pounds over several weeks.

 

[catdadironman]

Definitely slow steady weight coming up.

The more I think about it the more I am ok with it, I would like to pack on more size - so I am ok with not being as lean if I am making gains in the gym and size.

 

[HarleyGuy]

The more I think about it the more I am ok with it, I would like to pack on more size - so I am ok with not being as lean if I am making gains in the gym and size.

I think that would be an amazing look for you, to pack on another 5lbs. You look so freaky now I can't imagine!

 

[LevButlerov]

I have some photos, but they are in pretty bad shape right now. I will post some once we get them looking healthy and strong again. Its pretty grim at the moment.



Its been a steady increase - multiple pounds over several weeks.

I have some photos, but they are in pretty bad shape right now. I will post some once we get them looking healthy and strong again. Its pretty grim at the moment.

I understand best wishes their way @catdadironman

Its been a steady increase - multiple pounds over several weeks.

I have seen you say on and off in your log about the weight, I've seen the pics you post and you look amazing, I think its some muscle and some glycogen, and some water, its good weight!

 

[catdadironman]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[LevButlerov]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

its really an amazing leg day 470s on Rogers is amazing and leg press killed 520, you're going real hardcore! @catdadironman

 

[Vboogie]

Smashed the PR, congrats. Also congrats on that great sleep lol. I wish my gym had a decent smith, we have a Bolt brand one and it’s fucking janky as shit. Bolt equipment is all trash

 

[stevesmi]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman always good to get in a good leg day. It feels great when you're finished with it. The good news is you don't have to hit it again for another four or five days.

 

[Mobster]

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Love a PR

 

[2Thick]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

You hit those personal records on the squat machine and that is awesome. Keep pumping it hard. Good that you don't have any unexpected stuff with the hospital. @catdadironman

 

[Ulter]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

The legs are looking terrific. That is a hard workout to do .. You keep that up, you'll have great results. @catdadironman

 

[ROIDDERS]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman USPharmacies is a fantastic source. I like the setup that you put together here. Primo, anavar, and sustanon is really good.

 

[ceo]

Bros, the squats and the leg press are really good. I like the leg extensions as well. @catdadironman

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[catdadironman]

Smashed the PR, congrats. Also congrats on that great sleep lol. I wish my gym had a decent smith, we have a Bolt brand one and it’s fucking janky as shit. Bolt equipment is all trash

Thanks bro! The machine isn't a smith tho - its a specific squat machine.

 

[catdadironman]

@catdadironman always good to get in a good leg day. It feels great when you're finished with it. The good news is you don't have to hit it again for another four or five days.

Love a PR

You hit those personal records on the squat machine and that is awesome. Keep pumping it hard. Good that you don't have any unexpected stuff with the hospital. @catdadironman

The legs are looking terrific. That is a hard workout to do .. You keep that up, you'll have great results. @catdadironman

Bros, the squats and the leg press are really good. I like the leg extensions as well. @catdadironman

Thanks brothas!

 

[catdadironman]

@catdadironman USPharmacies is a fantastic source. I like the setup that you put together here. Primo, anavar, and sustanon is really good.

It really is - I couldn't be happier with their products!

 

[GUY2060]

Thanks bro! The machine isn't a smith tho - its a specific squat machine.

View attachment 273267

Just tried this machine for the first on Sunday, absolutely loved it and will be using it more often!

 

[Vboogie]

Thanks bro! The machine isn't a smith tho - its a specific squat machine.

View attachment 273267

Haha oops I read initial post totally wrong

 

[jdee28]

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

These metrics are the gold standard

Had a great leg day today and managed to smash a new PR on the Rogers squat machine.

So good brother! Love a PR

Just a quiet, uneventful day,

Those days are precious. Enjoy them

 

[HarleyGuy]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Great leg day wow!!
DOMS inbound!

 

[catdadironman]

WORKOUT

Split Day: Chest / Biceps

Incline Chest Press
Bodymasters Pin Selected

100 x 12
200 x 9
250 x 7
250 x 7

Flat Chest Press
Magnum Pin Selected

150 x 9
200 x 7
200 x 7
250 x 5

Fly's
Nautilus Nitro Pro Pin Selected

65 x 8
65 x 8
80 x 6
80 x 6

Preacher Curls
Magnum Pin Selected

90 x 12
100 x 8
100 x 7
120 x 5

Hammer Curls
Dumbbells

25s x 9
30s x 7
35s x 6
35s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 176
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 8hrs 21mins
• Sleep Quality: Good
• Blood Pressure: 116/73
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Good chest day today. Nothing really stood out as exceptionally good or bad - it was just a solid productive session from start to finish. I can't complain about that. Sometimes those steady uneventful workouts are exactly what you want.

Quick compound update:

Sustanon: I'm continuing to really like this blend. The combination of esters gives me a little bit of everything, and its been very consistent for me. I'm strongly considering sticking with Sustanon at TRT doses once this cycle wraps up.

Primobolan: It seems to have helped resolved the E2 issues I was dealing with. All of my recovery and health metrics are pretty much back to baseline. At my current low dose, I haven't noticed many other effects, but having my E2 symptoms under control is a win in itself.

Anavar: Still hitting exactly how I want it to. It remains the perfect pre workout boost. Great strength, focus, and drive in the gym.

Reta/Cag: This combination continues to work perfectly for me. The best part is I barley notice its there. It keeps my hunger well controlled without any noticeable side effects. It just quietly does its job in the background, which is exactly what I am looking for.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[LevButlerov]

WORKOUT

Split Day: Chest / Biceps

Incline Chest Press
Bodymasters Pin Selected

100 x 12
200 x 9
250 x 7
250 x 7

Flat Chest Press
Magnum Pin Selected

150 x 9
200 x 7
200 x 7
250 x 5

Fly's
Nautilus Nitro Pro Pin Selected

65 x 8
65 x 8
80 x 6
80 x 6

Preacher Curls
Magnum Pin Selected

90 x 12
100 x 8
100 x 7
120 x 5

Hammer Curls
Dumbbells

25s x 9
30s x 7
35s x 6
35s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 176
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 8hrs 21mins
• Sleep Quality: Good
• Blood Pressure: 116/73
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Good chest day today. Nothing really stood out as exceptionally good or bad - it was just a solid productive session from start to finish. I can't complain about that. Sometimes those steady uneventful workouts are exactly what you want.

Quick compound update:

Sustanon: I'm continuing to really like this blend. The combination of esters gives me a little bit of everything, and its been very consistent for me. I'm strongly considering sticking with Sustanon at TRT doses once this cycle wraps up.

Primobolan: It seems to have helped resolved the E2 issues I was dealing with. All of my recovery and health metrics are pretty much back to baseline. At my current low dose, I haven't noticed many other effects, but having my E2 symptoms under control is a win in itself.

Anavar: Still hitting exactly how I want it to. It remains the perfect pre workout boost. Great strength, focus, and drive in the gym.

Reta/Cag: This combination continues to work perfectly for me. The best part is I barley notice its there. It keeps my hunger well controlled without any noticeable side effects. It just quietly does its job in the background, which is exactly what I am looking for.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

250 nice inclines really pumping hard @catdadironman and happy to see you leveling on the e2 issue. Finally.

The reta/cag is the perfect combo in time cagrilintide will take over.

 

[ballin2504]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman really nice update. Keep em coming

 

[MarkNV]

Good chest day today. Nothing really stood out as exceptionally good or bad - it was just a solid productive session f

Sometimes this is all you need

 

[MarkNV]

Primobolan: It seems to have helped resolved the E2 issues I was dealing with. All of my recovery and health metrics are pretty much back to baseline. At my current low dose, I haven't noticed many other effects, but having my E2 symptoms under control is a win in itself.

WIN!!mI bet you feel so much better !!

 

[RoySimpson]

WORKOUT

Split Day: Anterior Legs

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 8
470 x 4 (PR)

Leg Press
Power Lift Plate Loaded

450 x 9
500 x 8
500 x 7
520 x 5

Leg Extensions
Magnum Plate Loaded

135 x 10
180 x 8
180 x 8
205 x 5

Calf’s
Cybex Rotary

250 x 12
330 x 9
330 x 8
330 x 7

Core
Cable Crunches

130 x 30
160 x 21
160 x 18
160 x 15

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 9hrs 5mins
• Sleep Quality: Excellent
• Blood Pressure: 117/78
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 220
• Carbs: 300
• Fats: 65

Water Intake:

• 134oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had a great leg day today and managed to smash a new PR on the Rogers squat machine. I absolutely love that piece of equipment. It locks you into perfect squat mechanics, so all you have to focus on is moving the weight. Its one of those machines that let you push hard with confidence. My quads are already starting to tighten up, so I'm pretty sure tomorrow is going to be a reminder that today was productive.

Outside of the gym, there really isn't much to report, and honestly thats been a welcome change after the last few weeks. No hospital runs, no unexpected emergencies, no late night cat trapping missions. Just a quiet, uneventful day,

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman Smashed those legs bro!

 

[ROIDDERS]

It really is - I couldn't be happier with their products!

Glad to see you found a good source. All our sources are excellent.

 

[2Thick]

Thanks brothas!

evo fam respect

 

[HarleyGuy]

WORKOUT

Split Day: Chest / Biceps

Incline Chest Press
Bodymasters Pin Selected

100 x 12
200 x 9
250 x 7
250 x 7

Flat Chest Press
Magnum Pin Selected

150 x 9
200 x 7
200 x 7
250 x 5

Fly's
Nautilus Nitro Pro Pin Selected

65 x 8
65 x 8
80 x 6
80 x 6

Preacher Curls
Magnum Pin Selected

90 x 12
100 x 8
100 x 7
120 x 5

Hammer Curls
Dumbbells

25s x 9
30s x 7
35s x 6
35s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 176
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 8hrs 21mins
• Sleep Quality: Good
• Blood Pressure: 116/73
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Good chest day today. Nothing really stood out as exceptionally good or bad - it was just a solid productive session from start to finish. I can't complain about that. Sometimes those steady uneventful workouts are exactly what you want.

Quick compound update:

Sustanon: I'm continuing to really like this blend. The combination of esters gives me a little bit of everything, and its been very consistent for me. I'm strongly considering sticking with Sustanon at TRT doses once this cycle wraps up.

Primobolan: It seems to have helped resolved the E2 issues I was dealing with. All of my recovery and health metrics are pretty much back to baseline. At my current low dose, I haven't noticed many other effects, but having my E2 symptoms under control is a win in itself.

Anavar: Still hitting exactly how I want it to. It remains the perfect pre workout boost. Great strength, focus, and drive in the gym.

Reta/Cag: This combination continues to work perfectly for me. The best part is I barley notice its there. It keeps my hunger well controlled without any noticeable side effects. It just quietly does its job in the background, which is exactly what I am looking for.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Great update bro the strength is really going up. Those look like some PR's on bench if I'm not mistaken

Quick compound update:

Awesome review on everything and the Primo ended up being just the trick we needed. Next time we can start with Mast too I promise haha. I use Sust as well on TRT it's a fun compound. It does the work for you so you don't have to pin ED if you don't want to.

 

[jdee28]

WORKOUT

Split Day: Chest / Biceps

Incline Chest Press
Bodymasters Pin Selected

100 x 12
200 x 9
250 x 7
250 x 7

Flat Chest Press
Magnum Pin Selected

150 x 9
200 x 7
200 x 7
250 x 5

Fly's
Nautilus Nitro Pro Pin Selected

65 x 8
65 x 8
80 x 6
80 x 6

Preacher Curls
Magnum Pin Selected

90 x 12
100 x 8
100 x 7
120 x 5

Hammer Curls
Dumbbells

25s x 9
30s x 7
35s x 6
35s x 5

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 176
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 8hrs 21mins
• Sleep Quality: Good
• Blood Pressure: 116/73
• HRV: 44
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Good chest day today. Nothing really stood out as exceptionally good or bad - it was just a solid productive session from start to finish. I can't complain about that. Sometimes those steady uneventful workouts are exactly what you want.

Quick compound update:

Sustanon: I'm continuing to really like this blend. The combination of esters gives me a little bit of everything, and its been very consistent for me. I'm strongly considering sticking with Sustanon at TRT doses once this cycle wraps up.

Primobolan: It seems to have helped resolved the E2 issues I was dealing with. All of my recovery and health metrics are pretty much back to baseline. At my current low dose, I haven't noticed many other effects, but having my E2 symptoms under control is a win in itself.

Anavar: Still hitting exactly how I want it to. It remains the perfect pre workout boost. Great strength, focus, and drive in the gym.

Reta/Cag: This combination continues to work perfectly for me. The best part is I barley notice its there. It keeps my hunger well controlled without any noticeable side effects. It just quietly does its job in the background, which is exactly what I am looking for.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Great update bro!

I'm glad the compounds your using are making a difference and hitting the spots you want.

I enjoy learning more about this from other members logs. Very interesting!

 

[catdadironman]

Great update bro!

I'm glad the compounds your using are making a difference and hitting the spots you want.

I enjoy learning more about this from other members logs. Very interesting!

This is why I love this place - looking at logs and seeing what works for everyone else! So much to learn here!

 

[catdadironman]

WORKOUT

Split Day: Back / Triceps / Abs

Lat pulldowns
Cable (Close / Reverse Grip)

120 x 12
160 x 9
200 x 8
220 x 6

Rows
Mega Mass Plate Loaded

90 x 10
140 x 8
180 x 6
180 x 6

Low Row
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
180 x 6

Pullovers
Nautilus Pin Selected

150 x 9
160 x 7
160 x 7
180 x 6

Tricep Extensions
Cybex Pin Selected

70 x 12
110 x 8
110 x 7
130 x 6

Tricep Pushdowns
Cable / V Bar

110 x 10
120 x 8
120 x 7
130 x 7

Crunches
Hammer Strength Pin Selected

80 x 19
90 x 15
90 x 13
90 x 12

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 7hrs 50mins
• Sleep Quality: Good
• Blood Pressure: 117/78
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had one of the best back days in a while today. Everything felt unusually strong, and I was able to add reps across several of my staple lifts. It definitely has me leaning to giving up a bit of leanness in exchange for better lifts. I have been running so lean, for so long that its tough to give up - but also has me wondering if it was affecting me more than I noticed.

I also realized today that I am WAY overdue for bloodwork! With everything thats been going on over the past several weeks, it completely slipped my mind. Which is kind of strange considering I've spent so much time keeping track of my Dad's lab results lately. I'll get that scheduled for next week because....

Tomorrow morning I'm heading up to Minnesota's North Shore for a few days. With my return to work right around the corner, I decided I needed a chance to truly unplug before life gets busy again. The plan is to spend the next few days hiking, exploring, taking in the sights, and just enjoying peace and quiet.

That also means I'll be taking a break from both my phone and the gym. I'm looking forward to disappearing into the woods for a few days and coming back back mentally recharged. So, expect radio silence from me until Sunday evening.

I hope everyone has an awesome rest of the week. Looking forward to catching up with your adventures when I am back from mine!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[Tiger Salman Khan]

WORKOUT

Split Day: Back / Triceps / Abs

Lat pulldowns
Cable (Close / Reverse Grip)

120 x 12
160 x 9
200 x 8
220 x 6

Rows
Mega Mass Plate Loaded

90 x 10
140 x 8
180 x 6
180 x 6

Low Row
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
180 x 6

Pullovers
Nautilus Pin Selected

150 x 9
160 x 7
160 x 7
180 x 6

Tricep Extensions
Cybex Pin Selected

70 x 12
110 x 8
110 x 7
130 x 6

Tricep Pushdowns
Cable / V Bar

110 x 10
120 x 8
120 x 7
130 x 7

Crunches
Hammer Strength Pin Selected

80 x 19
90 x 15
90 x 13
90 x 12

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 7hrs 50mins
• Sleep Quality: Good
• Blood Pressure: 117/78
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had one of the best back days in a while today. Everything felt unusually strong, and I was able to add reps across several of my staple lifts. It definitely has me leaning to giving up a bit of leanness in exchange for better lifts. I have been running so lean, for so long that its tough to give up - but also has me wondering if it was affecting me more than I noticed.

I also realized today that I am WAY overdue for bloodwork! With everything thats been going on over the past several weeks, it completely slipped my mind. Which is kind of strange considering I've spent so much time keeping track of my Dad's lab results lately. I'll get that scheduled for next week because....

Tomorrow morning I'm heading up to Minnesota's North Shore for a few days. With my return to work right around the corner, I decided I needed a chance to truly unplug before life gets busy again. The plan is to spend the next few days hiking, exploring, taking in the sights, and just enjoying peace and quiet.

That also means I'll be taking a break from both my phone and the gym. I'm looking forward to disappearing into the woods for a few days and coming back back mentally recharged. So, expect radio silence from me until Sunday evening.

I hope everyone has an awesome rest of the week. Looking forward to catching up with your adventures when I am back from mine!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman Great updates....keep going.....

 

[Leozin]

Had one of the best back days in a while today. Everything felt unusually strong, and I was able to add reps across several of my staple lifts. It definitely has me leaning to giving up a bit of leanness in exchange for better lifts. I have been running so lean, for so long that its tough to give up - but also has me wondering if it was affecting me more than I noticed.

My brother! I am slowly coming back for the updates…

Yes you’ve been so lean for awhile now. When was the last time you had a big high carb refeed? You might benefit from a day with 700/800g carbs. Might help to bring your HRV higher and bring the RHR down a bit. Just make sure it’s one day refeed not the whole week lol

 

[LevButlerov]

WORKOUT

Split Day: Back / Triceps / Abs

Lat pulldowns
Cable (Close / Reverse Grip)

120 x 12
160 x 9
200 x 8
220 x 6

Rows
Mega Mass Plate Loaded

90 x 10
140 x 8
180 x 6
180 x 6

Low Row
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
180 x 6

Pullovers
Nautilus Pin Selected

150 x 9
160 x 7
160 x 7
180 x 6

Tricep Extensions
Cybex Pin Selected

70 x 12
110 x 8
110 x 7
130 x 6

Tricep Pushdowns
Cable / V Bar

110 x 10
120 x 8
120 x 7
130 x 7

Crunches
Hammer Strength Pin Selected

80 x 19
90 x 15
90 x 13
90 x 12

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 7hrs 50mins
• Sleep Quality: Good
• Blood Pressure: 117/78
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had one of the best back days in a while today. Everything felt unusually strong, and I was able to add reps across several of my staple lifts. It definitely has me leaning to giving up a bit of leanness in exchange for better lifts. I have been running so lean, for so long that its tough to give up - but also has me wondering if it was affecting me more than I noticed.

I also realized today that I am WAY overdue for bloodwork! With everything thats been going on over the past several weeks, it completely slipped my mind. Which is kind of strange considering I've spent so much time keeping track of my Dad's lab results lately. I'll get that scheduled for next week because....

Tomorrow morning I'm heading up to Minnesota's North Shore for a few days. With my return to work right around the corner, I decided I needed a chance to truly unplug before life gets busy again. The plan is to spend the next few days hiking, exploring, taking in the sights, and just enjoying peace and quiet.

That also means I'll be taking a break from both my phone and the gym. I'm looking forward to disappearing into the woods for a few days and coming back back mentally recharged. So, expect radio silence from me until Sunday evening.

I hope everyone has an awesome rest of the week. Looking forward to catching up with your adventures when I am back from mine!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

good lat pulls 220 and strong rows today @catdadironman really going deep!

on the bloods lets get them done but I'm assuming after the ripe right?
no phone no gym in the woods, careful there so no bears
enjoy the outdoors!

 

[HarleyGuy]

WORKOUT

Split Day: Back / Triceps / Abs

Lat pulldowns
Cable (Close / Reverse Grip)

120 x 12
160 x 9
200 x 8
220 x 6

Rows
Mega Mass Plate Loaded

90 x 10
140 x 8
180 x 6
180 x 6

Low Row
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
180 x 6

Pullovers
Nautilus Pin Selected

150 x 9
160 x 7
160 x 7
180 x 6

Tricep Extensions
Cybex Pin Selected

70 x 12
110 x 8
110 x 7
130 x 6

Tricep Pushdowns
Cable / V Bar

110 x 10
120 x 8
120 x 7
130 x 7

Crunches
Hammer Strength Pin Selected

80 x 19
90 x 15
90 x 13
90 x 12

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 7hrs 50mins
• Sleep Quality: Good
• Blood Pressure: 117/78
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had one of the best back days in a while today. Everything felt unusually strong, and I was able to add reps across several of my staple lifts. It definitely has me leaning to giving up a bit of leanness in exchange for better lifts. I have been running so lean, for so long that its tough to give up - but also has me wondering if it was affecting me more than I noticed.

I also realized today that I am WAY overdue for bloodwork! With everything thats been going on over the past several weeks, it completely slipped my mind. Which is kind of strange considering I've spent so much time keeping track of my Dad's lab results lately. I'll get that scheduled for next week because....

Tomorrow morning I'm heading up to Minnesota's North Shore for a few days. With my return to work right around the corner, I decided I needed a chance to truly unplug before life gets busy again. The plan is to spend the next few days hiking, exploring, taking in the sights, and just enjoying peace and quiet.

That also means I'll be taking a break from both my phone and the gym. I'm looking forward to disappearing into the woods for a few days and coming back back mentally recharged. So, expect radio silence from me until Sunday evening.

I hope everyone has an awesome rest of the week. Looking forward to catching up with your adventures when I am back from mine!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Love seeing the low rows and pullovers bro those are amazing for back and underrated.
Totally understandable about the bloodwork brother you took care of your own and that's what matters you should be proud.

I'm looking forward to disappearing into the woods for a few days and coming back back mentally recharged. So, expect radio silence from me until Sunday evening.

I so wanna come! We can bring water and a compass and kill game for food!

 

[James Creeper]

You have been running the wheels off you. Will be great for a big reset. Take pictures at minimum! We will keep on the patrol here for you! Monster lat work too! Definitely seeing the carbs come in now! If you did plan a big carb day you will find PR'S hiding!

 

[catdadironman]

Yes you’ve been so lean for awhile now. When was the last time you had a big high carb refeed? You might benefit from a day with 700/800g carbs.

If you did plan a big carb day you will find PR'S hiding!

I was actually thinking about doing this before a leg day soon!

 

[catdadironman]

I so wanna come! We can bring water and a compass and kill game for food!

And find bigfoot!

 

[Vboogie]

WORKOUT

Split Day: Back / Triceps / Abs

Lat pulldowns
Cable (Close / Reverse Grip)

120 x 12
160 x 9
200 x 8
220 x 6

Rows
Mega Mass Plate Loaded

90 x 10
140 x 8
180 x 6
180 x 6

Low Row
Hammer Strength Pin Selected

140 x 8
160 x 7
160 x 7
180 x 6

Pullovers
Nautilus Pin Selected

150 x 9
160 x 7
160 x 7
180 x 6

Tricep Extensions
Cybex Pin Selected

70 x 12
110 x 8
110 x 7
130 x 6

Tricep Pushdowns
Cable / V Bar

110 x 10
120 x 8
120 x 7
130 x 7

Crunches
Hammer Strength Pin Selected

80 x 19
90 x 15
90 x 13
90 x 12

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 6.0
• Hematocrit: 47
• Hemoglobin: 15.3

Daily Health Metrics:

• Sleep Length: 7hrs 50mins
• Sleep Quality: Good
• Blood Pressure: 117/78
• HRV: 43
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Had one of the best back days in a while today. Everything felt unusually strong, and I was able to add reps across several of my staple lifts. It definitely has me leaning to giving up a bit of leanness in exchange for better lifts. I have been running so lean, for so long that its tough to give up - but also has me wondering if it was affecting me more than I noticed.

I also realized today that I am WAY overdue for bloodwork! With everything thats been going on over the past several weeks, it completely slipped my mind. Which is kind of strange considering I've spent so much time keeping track of my Dad's lab results lately. I'll get that scheduled for next week because....

Tomorrow morning I'm heading up to Minnesota's North Shore for a few days. With my return to work right around the corner, I decided I needed a chance to truly unplug before life gets busy again. The plan is to spend the next few days hiking, exploring, taking in the sights, and just enjoying peace and quiet.

That also means I'll be taking a break from both my phone and the gym. I'm looking forward to disappearing into the woods for a few days and coming back back mentally recharged. So, expect radio silence from me until Sunday evening.

I hope everyone has an awesome rest of the week. Looking forward to catching up with your adventures when I am back from mine!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Great looking back day! I've been contemplating adding Pullovers to my routine. Are you doing them from incline bench at cable machine?

Enjoy your time off

 

[catdadironman]

Great looking back day! I've been contemplating adding Pullovers to my routine. Are you doing them from incline bench at cable machine?

Enjoy your time off

I use an actual pullover machine - but those work as well!

 

[jdee28]

Hope you enjoyed unplugging up in the North Shore man. Always great to get a reset

 

[catdadironman]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[HarleyGuy]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Absolutely gorgeous pics brother, I stared at them a while... I want to be there. The waterfalls are my fave.

I think you needed this and it was a good reset. 4 more weeks of squeezing the most out of this cycle. I'm already excited for the next one, I love the size and density you've gained on it's pretty obvious. Your BP and RHR has been steady the whole ride pretty much too.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

And then some!!

 

[LevButlerov]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

This is a beautiful place wow thanks for the share, like from a movie nature pic @catdadironman

 

[stevesmi]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman that is some beautiful scenery right there. Really looks amazing.

 

[Mobster]

• US Pharmacies Sustanon: 500mg/Week
• 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
• 14mg Daily
• US Pharmacies Anavar
• 20mg pre workout
• Nothing crazy

 

[2Thick]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Lake Superior is considered one of the cleanest lakes in America. I think it was ranked number one. That's a great place to go and enjoy the wildlife. @catdadironman

 

[Ulter]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

i like your cycle support layout @catdadironman n2guard is one of my favorites. and cialis and aspirin helps a lot of people

 

[ROIDDERS]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman very nice pictures! it looks like paradise. i wonder what it looks like during Dec/Jan. must be covered in snow huh?

 

[ceo]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

bros like to see you hitting reta and cagril! it looks nice to me. i'm sure that helping you with food noise! @catdadironman

 

[James Creeper]

Great looking back day! I've been contemplating adding Pullovers to my routine. Are you doing them from incline bench at cable machine?

Enjoy your time off

Yes! Do pull overs! Flat bench sideways, if you have no access to a machine!

 

[James Creeper]

Firstly great work, I bet the mind muscle connection was great, after such a great reset! I could literally smell the fresh air, water, damp forest musk, wet moss. Thank you for sharing that.

 

[catdadironman]

Absolutely gorgeous pics brother, I stared at them a while... I want to be there. The waterfalls are my fave.

Def one of my happy places!

I think you needed this and it was a good reset. 4 more weeks of squeezing the most out of this cycle. I'm already excited for the next one, I love the size and density you've gained on it's pretty obvious. Your BP and RHR has been steady the whole ride pretty much too.

LFG!

 

[catdadironman]

@catdadironman very nice pictures! it looks like paradise. i wonder what it looks like during Dec/Jan. must be covered in snow huh?

Its just as amazing, but everything is frozen solid! Winter wonderland!

 

[catdadironman]

Firstly great work, I bet the mind muscle connection was great, after such a great reset! I could literally smell the fresh air, water, damp forest musk, wet moss. Thank you for sharing that.

My pleasure - It was a little warm up for a Montana trip I am going on in September!

 

[catdadironman]

WORKOUT

Split Day: Anterior Legs / Core

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 7
450 x 5

Leg Press
Cybex Plate Loaded

450 x 8
450 x 7
450 x 7
500 x 6

Leg Extensions
Strive Fit Pin Selected

170 x 9
190 x 8
200 x 7
200 x 6

Calf Raises
Cybex Rotary

250 x 12
310 x 10
310 x 9
330 x 7

Cable Crunches

130 x 25
160 x 18
160 x 16
175 x 12


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 119/80
• HRV: 45
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

0330 came with a jolt of the alarm this morning. I haven't been awake that early in over a month, and the pre shift lifts coming back into the split is going to take some reclamation. But the iron was calling - and, of course, I answered.

It turned into a pretty solid leg day, although the dogs were definitely barking after all the hiking over the weekend. It's funny how my legs can move some serious weight under a press, yet a few days of wandering through the woods is enough to cause some hefty pain.

I've got a trip to Montana in about a month, so I'm making a mental note to spend some time on the stair climber over the next few weeks. Hiking shape and gym shape are not the same thing. I need to be ready for the mountains, because they will have no remorse when reminding me of that.

At this point, I am running on fumes. I had intentions of catching up on some logs today, but the bed is calling just as loudly as the iron was this morning - so that will have to wait until tomorrow.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

2026 US-Pharmacies Log | 2026 TRT Log | My Cat Sons | Podcast 690 |

 

[Vboogie]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Awesome vacation, glad you got some time to reset.

 

[Vboogie]

WORKOUT

Split Day: Anterior Legs / Core

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 7
450 x 5

Leg Press
Cybex Plate Loaded

450 x 8
450 x 7
450 x 7
500 x 6

Leg Extensions
Strive Fit Pin Selected

170 x 9
190 x 8
200 x 7
200 x 6

Calf Raises
Cybex Rotary

250 x 12
310 x 10
310 x 9
330 x 7

Cable Crunches

130 x 25
160 x 18
160 x 16
175 x 12


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 119/80
• HRV: 45
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

0330 came with a jolt of the alarm this morning. I haven't been awake that early in over a month, and the pre shift lifts coming back into the split is going to take some reclamation. But the iron was calling - and, of course, I answered.

It turned into a pretty solid leg day, although the dogs were definitely barking after all the hiking over the weekend. It's funny how my legs can move some serious weight under a press, yet a few days of wandering through the woods is enough to cause some hefty pain.

I've got a trip to Montana in about a month, so I'm making a mental note to spend some time on the stair climber over the next few weeks. Hiking shape and gym shape are not the same thing. I need to be ready for the mountains, because they will have no remorse when reminding me of that.

At this point, I am running on fumes. I had intentions of catching up on some logs today, but the bed is calling just as loudly as the iron was this morning - so that will have to wait until tomorrow.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

2026 US-Pharmacies Log | 2026 TRT Log | My Cat Sons | Podcast 690 |

Came back with some huge lifts, solid ass leg day.

 

[LevButlerov]

WORKOUT

Split Day: Anterior Legs / Core

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 7
450 x 5

Leg Press
Cybex Plate Loaded

450 x 8
450 x 7
450 x 7
500 x 6

Leg Extensions
Strive Fit Pin Selected

170 x 9
190 x 8
200 x 7
200 x 6

Calf Raises
Cybex Rotary

250 x 12
310 x 10
310 x 9
330 x 7

Cable Crunches

130 x 25
160 x 18
160 x 16
175 x 12


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 119/80
• HRV: 45
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

0330 came with a jolt of the alarm this morning. I haven't been awake that early in over a month, and the pre shift lifts coming back into the split is going to take some reclamation. But the iron was calling - and, of course, I answered.

It turned into a pretty solid leg day, although the dogs were definitely barking after all the hiking over the weekend. It's funny how my legs can move some serious weight under a press, yet a few days of wandering through the woods is enough to cause some hefty pain.

I've got a trip to Montana in about a month, so I'm making a mental note to spend some time on the stair climber over the next few weeks. Hiking shape and gym shape are not the same thing. I need to be ready for the mountains, because they will have no remorse when reminding me of that.

At this point, I am running on fumes. I had intentions of catching up on some logs today, but the bed is calling just as loudly as the iron was this morning - so that will have to wait until tomorrow.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

2026 US-Pharmacies Log | 2026 TRT Log | My Cat Sons | Podcast 690 |

450 squats and 500 leg press! amazing leg day, you're killing it @catdadironman EVO family support!
and stair climber for hiking works nice, preps your legs!

 

[RoySimpson]

WORKOUT

Split Day: Rest

METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 9hrs 25mins
• Sleep Quality: Excellent
• Blood Pressure: 119/81
• HRV: 46
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 225
• Carbs: 310
• Fats: 65

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Well hello again! I have returned from my wilderness adventure alive and unscathed!

It was a much needed break from the world to spend several days wandering through the woods. Minnesota's North Shore along Lake Superior has always been one of my favorite places. Between the waterfalls, winding rivers, and endless pine forests, its about as close as you can get to feeling like your in the mountains without leaving the midwest.

I averaged about eight miles of hiking each day, so I think I managed to hit my cardio quota for the month!

Tomorrow its back to the grind. I am looking forward to getting back to work and settling into a familiar routine, and back under the iron. Time to finish this last 4 weeks of the cycle strong!

View attachment 276225View attachment 276226View attachment 276227View attachment 276228View attachment 276229View attachment 276230View attachment 276231View attachment 276232View attachment 276233View attachment 276234

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman Those pics are incredible bro!

 

[MarkNV]

WORKOUT

Split Day: Anterior Legs / Core

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 7
450 x 5

Leg Press
Cybex Plate Loaded

450 x 8
450 x 7
450 x 7
500 x 6

Leg Extensions
Strive Fit Pin Selected

170 x 9
190 x 8
200 x 7
200 x 6

Calf Raises
Cybex Rotary

250 x 12
310 x 10
310 x 9
330 x 7

Cable Crunches

130 x 25
160 x 18
160 x 16
175 x 12


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 119/80
• HRV: 45
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

0330 came with a jolt of the alarm this morning. I haven't been awake that early in over a month, and the pre shift lifts coming back into the split is going to take some reclamation. But the iron was calling - and, of course, I answered.

It turned into a pretty solid leg day, although the dogs were definitely barking after all the hiking over the weekend. It's funny how my legs can move some serious weight under a press, yet a few days of wandering through the woods is enough to cause some hefty pain.

I've got a trip to Montana in about a month, so I'm making a mental note to spend some time on the stair climber over the next few weeks. Hiking shape and gym shape are not the same thing. I need to be ready for the mountains, because they will have no remorse when reminding me of that.

At this point, I am running on fumes. I had intentions of catching up on some logs today, but the bed is calling just as loudly as the iron was this morning - so that will have to wait until tomorrow.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

2026 US-Pharmacies Log | 2026 TRT Log | My Cat Sons | Podcast 690 |

Great leg day Catdad!! Burner !!

0330??? Did you hear the call of the nighthawk??? Nice!!

 

[ROIDDERS]

Its just as amazing, but everything is frozen solid! Winter wonderland!

even the lake is frozen?

 

[James Creeper]

WORKOUT

Split Day: Anterior Legs / Core

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 7
450 x 5

Leg Press
Cybex Plate Loaded

450 x 8
450 x 7
450 x 7
500 x 6

Leg Extensions
Strive Fit Pin Selected

170 x 9
190 x 8
200 x 7
200 x 6

Calf Raises
Cybex Rotary

250 x 12
310 x 10
310 x 9
330 x 7

Cable Crunches

130 x 25
160 x 18
160 x 16
175 x 12


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 119/80
• HRV: 45
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

0330 came with a jolt of the alarm this morning. I haven't been awake that early in over a month, and the pre shift lifts coming back into the split is going to take some reclamation. But the iron was calling - and, of course, I answered.

It turned into a pretty solid leg day, although the dogs were definitely barking after all the hiking over the weekend. It's funny how my legs can move some serious weight under a press, yet a few days of wandering through the woods is enough to cause some hefty pain.

I've got a trip to Montana in about a month, so I'm making a mental note to spend some time on the stair climber over the next few weeks. Hiking shape and gym shape are not the same thing. I need to be ready for the mountains, because they will have no remorse when reminding me of that.

At this point, I am running on fumes. I had intentions of catching up on some logs today, but the bed is calling just as loudly as the iron was this morning - so that will have to wait until tomorrow.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

2026 US-Pharmacies Log | 2026 TRT Log | My Cat Sons | Podcast 690 |

I don't know what elevation you plan on hiking. Definitely will want to hit the stairs with a pack on the back. Its like when I get ready for elk hunting. Even use a restricted mask to get ready for heavy load with less air.
Another amazing workout brother. Were you able to eat well on the vacation? You didn't add any weight!?

 

[HarleyGuy]

WORKOUT

Split Day: Anterior Legs / Core

Squats
Rogers Squat Pro Plate Loaded

90 x 12
270 x 9
360 x 7
450 x 5

Leg Press
Cybex Plate Loaded

450 x 8
450 x 7
450 x 7
500 x 6

Leg Extensions
Strive Fit Pin Selected

170 x 9
190 x 8
200 x 7
200 x 6

Calf Raises
Cybex Rotary

250 x 12
310 x 10
310 x 9
330 x 7

Cable Crunches

130 x 25
160 x 18
160 x 16
175 x 12


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 8hrs 3mins
• Sleep Quality: Good
• Blood Pressure: 119/80
• HRV: 45
• RHR: 61

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 310
• Fats: 70

Water Intake:

• 132oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

0330 came with a jolt of the alarm this morning. I haven't been awake that early in over a month, and the pre shift lifts coming back into the split is going to take some reclamation. But the iron was calling - and, of course, I answered.

It turned into a pretty solid leg day, although the dogs were definitely barking after all the hiking over the weekend. It's funny how my legs can move some serious weight under a press, yet a few days of wandering through the woods is enough to cause some hefty pain.

I've got a trip to Montana in about a month, so I'm making a mental note to spend some time on the stair climber over the next few weeks. Hiking shape and gym shape are not the same thing. I need to be ready for the mountains, because they will have no remorse when reminding me of that.

At this point, I am running on fumes. I had intentions of catching up on some logs today, but the bed is calling just as loudly as the iron was this morning - so that will have to wait until tomorrow.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

2026 US-Pharmacies Log | 2026 TRT Log | My Cat Sons | Podcast 690 |

Smart move practicing on the stair master for Colorado bro!

Killer leg day too pushing it hard, great job on the squats strong work!

 

[catdadironman]

0330??? Did you hear the call of the nighthawk??? Nice!!

I did - I swear it was singing LFG!

 

[catdadironman]

even the lake is frozen?

Yes! And its crystal clear ice you can see through, so you can walk on it and see all the huge boulders below you!

 

[catdadironman]

I don't know what elevation you plan on hiking. Definitely will want to hit the stairs with a pack on the back. Its like when I get ready for elk hunting. Even use a restricted mask to get ready for heavy load with less air.

I am going to be out there for a wedding, so going to squeeze in some outdoor time between obligations. I have done several 14'eners in the past, but highly doubt I will be doing anything too intense.

Were you able to eat well on the vacation? You didn't add any weight!?

Yup kept everything on track, and all that movement was torching calories!

 

[catdadironman]

Smart move practicing on the stair master for Colorado bro!

Killer leg day too pushing it hard, great job on the squats strong work!

Its almost time for new work pants, not because of the waist, but the thighs are getting too tight!

 

[MarkNV]

I did - I swear it was singing LFG!

LFG

 

[MarkNV]

Its almost time for new work pants, not because of the waist, but the thighs are getting too tight!

BEAST!! LFG!!

 

[catdadironman]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x 12
180 x 9
200 x 8
230 x 7

Flat Press
Strivefit Pin Selected

190 x 12
230 x 9
250 x 8
250 x 7

Flys
Cables

100 x 9
140 x 8
140 x 7
140 x 7

Hammer Curls
Dumbbells

20s x 12
35s x 8
35s x 7
35s x 7

Preacher Curls
Cybex Pin Selected

90 x 8
90 x 8
100 x 7
100 x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 7hrs 33mins
• Sleep Quality: Good
• Blood Pressure: 119/79
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Early wake up for a solid chest day, followed by a long day at work, means its a stats-forward update tonight.

All in all, a good day. The workout felt strong, work is behind me, and I am looking forward to sleeping in a little tomorrow and enjoying my weekend. Sometimes that's all you need.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

 

[Vboogie]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x 12
180 x 9
200 x 8
230 x 7

Flat Press
Strivefit Pin Selected

190 x 12
230 x 9
250 x 8
250 x 7

Flys
Cables

100 x 9
140 x 8
140 x 7
140 x 7

Hammer Curls
Dumbbells

20s x 12
35s x 8
35s x 7
35s x 7

Preacher Curls
Cybex Pin Selected

90 x 8
90 x 8
100 x 7
100 x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 7hrs 33mins
• Sleep Quality: Good
• Blood Pressure: 119/79
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Early wake up for a solid chest day, followed by a long day at work, means its a stats-forward update tonight.

All in all, a good day. The workout felt strong, work is behind me, and I am looking forward to sleeping in a little tomorrow and enjoying my weekend. Sometimes that's all you need.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Solid push day . Enjoy the extra sleep.

 

[Tiger Salman Khan]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x 12
180 x 9
200 x 8
230 x 7

Flat Press
Strivefit Pin Selected

190 x 12
230 x 9
250 x 8
250 x 7

Flys
Cables

100 x 9
140 x 8
140 x 7
140 x 7

Hammer Curls
Dumbbells

20s x 12
35s x 8
35s x 7
35s x 7

Preacher Curls
Cybex Pin Selected

90 x 8
90 x 8
100 x 7
100 x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 7hrs 33mins
• Sleep Quality: Good
• Blood Pressure: 119/79
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Early wake up for a solid chest day, followed by a long day at work, means its a stats-forward update tonight.

All in all, a good day. The workout felt strong, work is behind me, and I am looking forward to sleeping in a little tomorrow and enjoying my weekend. Sometimes that's all you need.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

@catdadironman Workout looks solid.....raising the bar with consistency.....good work......

 

[LevButlerov]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x 12
180 x 9
200 x 8
230 x 7

Flat Press
Strivefit Pin Selected

190 x 12
230 x 9
250 x 8
250 x 7

Flys
Cables

100 x 9
140 x 8
140 x 7
140 x 7

Hammer Curls
Dumbbells

20s x 12
35s x 8
35s x 7
35s x 7

Preacher Curls
Cybex Pin Selected

90 x 8
90 x 8
100 x 7
100 x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 7hrs 33mins
• Sleep Quality: Good
• Blood Pressure: 119/79
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Early wake up for a solid chest day, followed by a long day at work, means its a stats-forward update tonight.

All in all, a good day. The workout felt strong, work is behind me, and I am looking forward to sleeping in a little tomorrow and enjoying my weekend. Sometimes that's all you need.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

250 going up on the flat press nice and nice to see a solid day @catdadironman

 

[MarkNV]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x 12
180 x 9
200 x 8
230 x 7

Flat Press
Strivefit Pin Selected

190 x 12
230 x 9
250 x 8
250 x 7

Flys
Cables

100 x 9
140 x 8
140 x 7
140 x 7

Hammer Curls
Dumbbells

20s x 12
35s x 8
35s x 7
35s x 7

Preacher Curls
Cybex Pin Selected

90 x 8
90 x 8
100 x 7
100 x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 7hrs 33mins
• Sleep Quality: Good
• Blood Pressure: 119/79
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Early wake up for a solid chest day, followed by a long day at work, means its a stats-forward update tonight.

All in all, a good day. The workout felt strong, work is behind me, and I am looking forward to sleeping in a little tomorrow and enjoying my weekend. Sometimes that's all you need.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Nice D!! I love your chest workouts because of the simplicity and straight forwardness and you can make them burn. Up with the nighthawks brother
Thanks D!!!

 

[James Creeper]

WORKOUT

Split Day: Chest / Biceps

Incline Press
Hammer Strength Plate Loaded

90 x 12
180 x 9
200 x 8
230 x 7

Flat Press
Strivefit Pin Selected

190 x 12
230 x 9
250 x 8
250 x 7

Flys
Cables

100 x 9
140 x 8
140 x 7
140 x 7

Hammer Curls
Dumbbells

20s x 12
35s x 8
35s x 7
35s x 7

Preacher Curls
Cybex Pin Selected

90 x 8
90 x 8
100 x 7
100 x 6


METRICS/STATS/NUTRITION

Current Compounds:

• US Pharmacies Sustanon: 500mg/Week
  • 71mg Daily
• US Pharmacies Primobolan: 100mg/Week
  • 14mg Daily
• US Pharmacies Anavar
  • 20mg pre workout

Current Peptides

• Reta: 3mg/week
  • 1.5mg Sun/Thu
• Cagrilintide: 2mg/week
  • 1 mg Sun/Thu

Weekly Health Metrics (Measured Sundays):

• Weight: 175
• Body Fat %: 5.9
• Hematocrit: 46
• Hemoglobin: 15.0

Daily Health Metrics:

• Sleep Length: 7hrs 33mins
• Sleep Quality: Good
• Blood Pressure: 119/79
• HRV: 45
• RHR: 60

AM Supplements:

• Transparent Labs Hydrate Formula: 1 Scoop
• Creatine HCL: 5g
• Transparent Labs Krill Oil: 2 Capsules
• Transparent Labs Multi Vitamin: 4 Capsules
• Zinc Citrate: 30mg
• B12: 1mg

PM Supplements:

• Transparent Labs Sleep & Recover: 4 Capsules
• Ashwagandha: 150mg

Cycle Support:

• N2 Guard: 7 capsules daily
• Aspirin: 81mg daily
• US Pharmacies Cialis: 10mg daily
• US Pharmacies Proviron: 25mg daily
• US Pharmacies Aromasin: 6.25mg Thurs/Sunday

Macros:

• Protein: 230
• Carbs: 300
• Fats: 70

Water Intake:

• 130oz

Vice Count:

• Coffees: 1
• Nicotine Pouches: 0

Thoughts/Reflections:

Early wake up for a solid chest day, followed by a long day at work, means its a stats-forward update tonight.

All in all, a good day. The workout felt strong, work is behind me, and I am looking forward to sleeping in a little tomorrow and enjoying my weekend. Sometimes that's all you need.

---

@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @Leozin​

Think its been long enough brother to drop a vice count. You did it congratulations for overcoming something so big! Killer work out as always!

 

[ROIDDERS]

Yes! And its crystal clear ice you can see through, so you can walk on it and see all the huge boulders below you!

oh wow that sounds cool!

 

[HarleyGuy]

Its almost time for new work pants, not because of the waist, but the thighs are getting too tight!

Go to the quartermaster and just give him a double leg quad flex and say "fix this issue boy!"
My pistol used to be on my leg doing entries and for you you'd need a size XL strap I bet! Love it!

 

[Mobster]

Its almost time for new work pants, not because of the waist, but the thighs are getting too tight!

Used to have that problem