Female Log GLOW, GHKCU, TB500, BPC157 and Retatrutide Cycle Log

[Ulter]

True

hehe. i like that face i feel like that sometimes

 

[ROIDDERS]

Yes, it actually makes complete sense @ROIDDERS . I might have to make that another goal of mine. Grab the knurling and lift without gloves. Waaay in the future.

i would at the very least mix it up so you don't develop imbalances

 

[ceo]

Honestly, @ceo I would highly recommend it. I actually started using it because @Kopite67 was told, he was looking "tight" So I asked him many questions and after a little while we got one vial from @Southern Cross Labs . I initially wanted to use it because my shoulder was hurting (which I am happy to say, doesn't anymore). Then @Kopite67 mentioned to me, my stretch marks weren't as prominent, (I have had three children). So, really, if I could bath in it I probably would. In my opinion it's probably one of the best things since sliced bread.

sister i will try and convince her.

 

[HarleyGuy]

Before I started on GLOW, I couldn't kneel for more than a couple of seconds, on any surface. Now, I am able to kneel on a hard floor, with the pain being at about a level 6, and on a carpeted floor the pain level being at around an eight

Thanks for the review @Photographer
@LevButlerov added this to our Community Research on GLOW here https://www.evolutionary.org/forums...rview-dosing-and-reviews.112043/#post-2145896

 

[HarleyGuy]

24th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Cream Cheese - F 12g, P 3g, C 1g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 396

Lunch
200g Chicken F 11g, P 50g, C 0g
50g Air Fried Chips F 1g, P 1g, C 7g
50g Green Beans F 0g, P 1g, C 4 = Calories 366

Morning Tea
Mild Pepperoni)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 195
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 135 g
Carbs – 80 g
Fats – 63 g
Calories – 1286

HYDRATION: 2050ml (including 2 x Protein Waters = 40g Protein)

Sleep – 7 hours and 32 minutes

Training
Squats 5 x 17.5kg, 20, 22.5, 25, 27.5, 30kg
View attachment 274876 View attachment 274877
Leg Press 8 x 55kg, 60, 65, 70, 75kg
View attachment 274878 View attachment 274879
DAILY THOUGHTS:
Training today was legs, quads focused. I felt pretty confident with my last set of squats at 27.5kg, so I worked in another set. Really glad I did, it was a successful set, I did get @Kopite67 to spot me, just in case. He watched my 25kg squat and said my knees are tracking well.
Leg press was good. The 75kg felt good. Looking forward to building that weight up again on the leg press over time.
Another short log today, just keeping myself accountable. Have a lovely weekend everyone and make sure you relax.

Have a lovely rest the day Evo Fam, much love.

Great pics! And getting @Kopite67 to spot you and comment is great bonding!

 

[Photographer]

Great pics! And getting @Kopite67 to spot you and comment is great bonding!

He is an amazing gym partner. Just one of his awesome traits.

 

[Photographer]

i would at the very least mix it up so you don't develop imbalances

I'll try.

 

[Photographer]

sister i will try and convince her.

Even if she try's one cycle, and if she doesn't feel or see any difference, then at least you can say it was tried and it wasn't for her. Just like what @Kopite67 does, and experiments

 

[Photographer]

25th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg


SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)



NUTRITION


Breakfast


Lunch


Morning Tea


Snacks


Daily Total


HYDRATION: 2175ml


Sleep – 7 hours and 22 minutes

Training

No training today

DAILY THOUGHTS:

Well my meal plan went right out the window today.

I was planning to have an easy kinda day with no real food prep to speak of. However, my lunch (fettuccine carbonara) had other plans for me. It turns out that it was way too rich for me, and I didn’t feel like eating much after that.

So I’m going to wipe the slate clean for the rest of the day and start fresh tomorrow, with my normal “safe” food


Have a lovely rest the day Evo Fam, much love.

 

[ceo]

Even if she try's one cycle, and if she doesn't feel or see any difference, then at least you can say it was tried and it wasn't for her. Just like what @Kopite67 does, and experiments

sister haha i will see

 

[ROIDDERS]

I'll try.

we definitely believe in ya.

 

[Photographer]

If you are willing to, please tag me in your updates so I can stay up to date with the evo sisters

(Yes I am copy and pasting this to all the female logs I can find )

Will do.

 

[HarleyGuy]

25th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg


SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)



NUTRITION


Breakfast


Lunch


Morning Tea


Snacks


Daily Total


HYDRATION: 2175ml


Sleep – 7 hours and 22 minutes

Training

No training today

DAILY THOUGHTS:

Well my meal plan went right out the window today.

I was planning to have an easy kinda day with no real food prep to speak of. However, my lunch (fettuccine carbonara) had other plans for me. It turns out that it was way too rich for me, and I didn’t feel like eating much after that.

So I’m going to wipe the slate clean for the rest of the day and start fresh tomorrow, with my normal “safe” food


Have a lovely rest the day Evo Fam, much love.

OMG I think fettuccine would put me on my ass hard I'd be in a coma LOL

 

[LevButlerov]

25th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg


SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)



NUTRITION


Breakfast


Lunch


Morning Tea


Snacks


Daily Total


HYDRATION: 2175ml


Sleep – 7 hours and 22 minutes

Training

No training today

DAILY THOUGHTS:

Well my meal plan went right out the window today.

I was planning to have an easy kinda day with no real food prep to speak of. However, my lunch (fettuccine carbonara) had other plans for me. It turns out that it was way too rich for me, and I didn’t feel like eating much after that.

So I’m going to wipe the slate clean for the rest of the day and start fresh tomorrow, with my normal “safe” food


Have a lovely rest the day Evo Fam, much love.

its ok some days we are fully rested sister thanks for updating us @Photographer

 

[Photographer]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg

Incline Press 8 x 15kg, 17.5, 20, 22.5kg

Tricep Pulldown – Rope 15 x 5 x 1.25kg

DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

 

[IvyLeague]

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg

You’re so strong I’m jealous

 

[IvyLeague]

You’re so strong

Hahaha sorry that wasn’t me I meant you’re so strong

 

[Photographer]

Hahaha sorry that wasn’t me I meant you’re so strong

Thank you.

 

[HarleyGuy]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

Such a comprehensive and well laid out log day after day I love it

Tricep pulldowns were HARD today

Haha yes!! You loved it didn't you? Pink bar for the win too You're getting stronger it's obvious!

 

[Photographer]

Such a comprehensive and well laid out log day after day I love it


Haha yes!! You loved it didn't you? Pink bar for the win too You're getting stronger it's

Such a comprehensive and well laid out log day after day I love it


Haha yes!! You loved it didn't you? Pink bar for the win too You're getting stronger it's obvious!

Thank you @HarleyGuy I do love my pink bar. My strength is getting slowly, but still getting there .

 

[LevButlerov]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.



Have a lovely rest the day Evo Fam, much love.

strong training sister love your effort @Photographer

22.5 good incline press, you pushed it hard! and tri work perfect as well! you're really going hard!

thank you for the update sister and sorry if any issues you saw on your log, we fixed them now

 

[Photographer]

Such a comprehensive and well laid out log day after day I love it


Haha yes!! You loved it didn't you? Pink bar for the win too You're getting stronger it's obvious!

Thank you @HarleyGuy

strong training sister love your effort @Photographer

22.5 good incline press, you pushed it hard! and tri work perfect as well! you're really going hard!

thank you for the update sister and sorry if any issues you saw on your log, we fixed them now

Thank you @LevButlerov I am certainly feeling the efforts from yesterday's training, and thank you for the latter as well

 

[stevesmi]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

@Photographer I'm glad you put up this update. Looks like you're pumping some strong weights and you're really having fun doing it at the same time.

 

[Photographer]

@Photographer I'm glad you put up this update. Looks like you're pumping some strong weights and you're really having fun doing it at the same time.

Thank you @stevesmi I do have a lot of fun training with @Kopite67 he makes it easy to step out into the cold weather from the house to the gym. He is very tolerant of me.

 

[stevesmi]

Thank you @stevesmi I do have a lot of fun training with @Kopite67 he makes it easy to step out into the cold weather from the house to the gym. He is very tolerant of me.

haha you tolerate each other huh?

 

[Photographer]

haha you tolerate each other huh?

 

[Mobster]

Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)

Proof T doesn't need to be crazy

 

[Photographer]

27th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)



CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION


Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413

Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169
Protein Bar F 13g, P 12g, C 9g = Calories 205

Daily Total
Protein – 148 g
Carbs – 101 g
Fats – 66 g
Calories – 1644

HYDRATION: 2050ml


Sleep – 6 hours and 19 minutes


Training
Seated Rows 8 x 12.5kg, 15, 17.5, 20, 22.5kg

Narrow T-bar Rows 8 x 12.5, 15, 17.25, 18.75, 6 x 20kg (failed)

Back Extensions 5 x 8

Cardio Walked 5.14km – all up for the day 11,111 steps



DAILY THOUGHTS:
Interesting start to the day today:
My day started with waking up an hour after @Kopite67 to him having NOT had his morning coffee or three. I assumed someone must have been bored last night and was firing off DM’s all over the place, but I did thoroughly enjoy taking my N2Guard this morning.

Annnnnyway…back on subject.

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:
Seated rows, I can see in the photos, I was leaning a little too far back, but I can work on that.
Narrow T-bar Rows, last set I failed. I didn’t get it too my chest, and by the 6th rep, I just couldn’t lift it anymore.
Slowly increasing Back Extensions….YAY!!
Really enjoyed my 5km walk, thanks for the inspiration sisters.


Have a lovely rest the day Evo Fam, much love.

 

[Kopite67]

27th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)



CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION


Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413

Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169
Protein Bar F 13g, P 12g, C 9g = Calories 205

Daily Total
Protein – 148 g
Carbs – 101 g
Fats – 66 g
Calories – 1644

HYDRATION: 2050ml


Sleep – 6 hours and 19 minutes


Training
Seated Rows 8 x 12.5kg, 15, 17.5, 20, 22.5kg
View attachment 276481 View attachment 276482
Narrow T-bar Rows 8 x 12.5, 15, 17.25, 18.75, 6 x 20kg (failed)
View attachment 276484 View attachment 276485
Back Extensions 5 x 8

Cardio Walked 5.14km – all up for the day 11,111 steps
View attachment 276483


DAILY THOUGHTS:
Interesting start to the day today:
My day started with waking up an hour after @Kopite67 to him having NOT had his morning coffee or three. I assumed someone must have been bored last night and was firing off DM’s all over the place, but I did thoroughly enjoy taking my N2Guard this morning.

Annnnnyway…back on subject.

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:
Seated rows, I can see in the photos, I was leaning a little too far back, but I can work on that.
Narrow T-bar Rows, last set I failed. I didn’t get it too my chest, and by the 6th rep, I just couldn’t lift it anymore.
Slowly increasing Back Extensions….YAY!!
Really enjoyed my 5km walk, thanks for the inspiration sisters.


Have a lovely rest the day Evo Fam, much love.

Was a great session tonight

 

[Photographer]

Was a great session tonight

It absolutely was

 

[2Thick]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

If your stomach is getting upset from eating something, find out what you ate to upset it so you don't keep eating the same garbage. @Photographer

 

[Ulter]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

good to hear the training is on point! @Photographer incline and tricep is on point! keep the grind going

 

[MrsOhdamnsBOSS]

27th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)



CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION


Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413

Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169
Protein Bar F 13g, P 12g, C 9g = Calories 205

Daily Total
Protein – 148 g
Carbs – 101 g
Fats – 66 g
Calories – 1644

HYDRATION: 2050ml


Sleep – 6 hours and 19 minutes


Training
Seated Rows 8 x 12.5kg, 15, 17.5, 20, 22.5kg
View attachment 276481 View attachment 276482
Narrow T-bar Rows 8 x 12.5, 15, 17.25, 18.75, 6 x 20kg (failed)
View attachment 276484 View attachment 276485
Back Extensions 5 x 8

Cardio Walked 5.14km – all up for the day 11,111 steps
View attachment 276483


DAILY THOUGHTS:
Interesting start to the day today:
My day started with waking up an hour after @Kopite67 to him having NOT had his morning coffee or three. I assumed someone must have been bored last night and was firing off DM’s all over the place, but I did thoroughly enjoy taking my N2Guard this morning.

Annnnnyway…back on subject.

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:
Seated rows, I can see in the photos, I was leaning a little too far back, but I can work on that.
Narrow T-bar Rows, last set I failed. I didn’t get it too my chest, and by the 6th rep, I just couldn’t lift it anymore.
Slowly increasing Back Extensions….YAY!!
Really enjoyed my 5km walk, thanks for the inspiration sisters.


Have a lovely rest the day Evo Fam, much love.

Amazing job Sister! Happy to hear you enjoyed your walk, hopefully it was a beautiful sunny day for you!

 

[ROIDDERS]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

@Photographer sorry to hear your stomach was hurting. a good trick is popping an activated charcoal. that will help calm your stomach down !

 

[ceo]

27th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)



CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION


Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413

Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169
Protein Bar F 13g, P 12g, C 9g = Calories 205

Daily Total
Protein – 148 g
Carbs – 101 g
Fats – 66 g
Calories – 1644

HYDRATION: 2050ml


Sleep – 6 hours and 19 minutes


Training
Seated Rows 8 x 12.5kg, 15, 17.5, 20, 22.5kg
View attachment 276481 View attachment 276482
Narrow T-bar Rows 8 x 12.5, 15, 17.25, 18.75, 6 x 20kg (failed)
View attachment 276484 View attachment 276485
Back Extensions 5 x 8

Cardio Walked 5.14km – all up for the day 11,111 steps
View attachment 276483


DAILY THOUGHTS:
Interesting start to the day today:
My day started with waking up an hour after @Kopite67 to him having NOT had his morning coffee or three. I assumed someone must have been bored last night and was firing off DM’s all over the place, but I did thoroughly enjoy taking my N2Guard this morning.

Annnnnyway…back on subject.

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:
Seated rows, I can see in the photos, I was leaning a little too far back, but I can work on that.
Narrow T-bar Rows, last set I failed. I didn’t get it too my chest, and by the 6th rep, I just couldn’t lift it anymore.
Slowly increasing Back Extensions….YAY!!
Really enjoyed my 5km walk, thanks for the inspiration sisters.


Have a lovely rest the day Evo Fam, much love.

sister the cardio is amazing. i like the 11111 steps. was that on purpose or by accident ha! @Photographer

 

[IvyLeague]

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:

Awww I’m glad I could inspire you but cardio and I are not best friends @HarleyGuy kind of push me to it hahahahah

 

[Allupfromhere]

27th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)



CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION


Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413

Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169
Protein Bar F 13g, P 12g, C 9g = Calories 205

Daily Total
Protein – 148 g
Carbs – 101 g
Fats – 66 g
Calories – 1644

HYDRATION: 2050ml


Sleep – 6 hours and 19 minutes


Training
Seated Rows 8 x 12.5kg, 15, 17.5, 20, 22.5kg
View attachment 276481 View attachment 276482
Narrow T-bar Rows 8 x 12.5, 15, 17.25, 18.75, 6 x 20kg (failed)
View attachment 276484 View attachment 276485
Back Extensions 5 x 8

Cardio Walked 5.14km – all up for the day 11,111 steps
View attachment 276483


DAILY THOUGHTS:
Interesting start to the day today:
My day started with waking up an hour after @Kopite67 to him having NOT had his morning coffee or three. I assumed someone must have been bored last night and was firing off DM’s all over the place, but I did thoroughly enjoy taking my N2Guard this morning.

Annnnnyway…back on subject.

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:
Seated rows, I can see in the photos, I was leaning a little too far back, but I can work on that.
Narrow T-bar Rows, last set I failed. I didn’t get it too my chest, and by the 6th rep, I just couldn’t lift it anymore.
Slowly increasing Back Extensions….YAY!!
Really enjoyed my 5km walk, thanks for the inspiration sisters.


Have a lovely rest the day Evo Fam, much love.

Awesome update @Photographer
Its good to be able to asses your lifts through photos and videos. I regularly film my top sets for this reason.

Keep killing it

 

[Photographer]

Awesome update @Photographer
Its good to be able to asses your lifts through photos and videos. I regularly film my top sets for this reason.

Keep killing it

Thank you @Allupfromhere . I am trying to figure out how to post videos on Evo, so once I can do that then you'll get get complete idea of what the lifts look like

 

[Photographer]

Awww I’m glad I could inspire you but cardio and I are not best friends @HarleyGuy kind of push me to it hahahahah

I actually do love cardio, and I prefer to run, which I'm on the process of strengthening my back so I can do that again

 

[Photographer]

sister the cardio is amazing. i like the 11111 steps. was that on purpose or by accident ha! @Photographer

Thank you @ceo It was on purpose.

@Photographer sorry to hear your stomach was hurting. a good trick is popping an activated charcoal. that will help calm your stomach down !

Oooo I will keep that in mind. Thank you @ROIDDERS

 

[Photographer]

Amazing job Sister! Happy to hear you enjoyed your walk, hopefully it was a beautiful sunny day for you!

It was a gorgeous day. As is today.

 

[Photographer]

good to hear the training is on point! @Photographer incline and tricep is on point! keep the grind going

Thank you @Ulter

 

[Photographer]

If your stomach is getting upset from eating something, find out what you ate to upset it so you don't keep eating the same garbage. @Photographer

It was definitely the Fettuccine Carbonara. I certainly won't eating it again I believe it was waaaay too rich for this old body.

 

[LevButlerov]

Thank you @HarleyGuy

Thank you @LevButlerov I am certainly feeling the efforts from yesterday's training, and thank you for the latter as well

you're doing well sister every day in the gym is a win! @Photographer

 

[Photographer]

you're doing well sister every day in the gym is a win! @Photographer

 

[Allupfromhere]

Thank you @Allupfromhere . I am trying to figure out how to post videos on Evo, so once I can do that then you'll get get complete idea of what the lifts look like

You can use an app like inshot to edit and blurr you face, then use the app panda video to compress the video. 10mb or under works

 

[Photographer]

You can use an app like inshot to edit and blurr you face, then use the app panda video to compress the video. 10mb or under works

I shall check that out this after noon when I get back home. Thank you

 

[RoySimpson]

26th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.3 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot x 2 capsules
N2 Guard x 3 Capsules
Methylene Blue x 5mg


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week (split over two days, 1.5mg Wednesday and Sunday)
Tretinoin cream (SCL) increasing to 3 x a week for the next month - pea size (Sunday, Tuesday and Thursday) applied in the evening
FemTest – 6mg per week (one dose of 3mg twice a week)


CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to three times a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Nil

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169


Daily Total
Protein – 112 g
Carbs – 84 g
Fats – 39 g
Calories – 1241


HYDRATION: 2050ml


Sleep – 8 hours and 7 minutes

Training

Bench Press 5 x 20kg, 22.5, 25, 27.5, 30, 32.5kg
View attachment 275942 View attachment 275943
Incline Press 8 x 15kg, 17.5, 20, 22.5kg
View attachment 275944 View attachment 275945
Tricep Pulldown – Rope 15 x 5 x 1.25kg
View attachment 275946 View attachment 275947
DAILY THOUGHTS:

Stomach was still a little upset from yesterday’s lunch, so my food intake was a little lower, (no morning tea).

Training today was gooooood. My last three reps, with my last set on bench press @Kopite67 needed to spot me, but I’m extremely happy with the weight, as I added an extra set, so YAY!! I’ll take that as a little win.

Incline Press was a bit of a struggle. I managed four reps by myself, then hubby had to step in and spot the last four, but again, still happy with that, because last time I did this lift, I started with dumbbells, and today I was on the bar, albeit a pink one, but I was still on the bar.

Tricep pulldowns were HARD today. I started to feel them on my first set, so I was at the lats pulldown machine for what felt like an eternity doing this particular exercise. I didn’t go up with the weight, but still completed all sets, so I’ll be staying on that weight for a little bit longer.

As promised @Sheshredz here is the tag.


Have a lovely rest the day Evo Fam, much love.

@Photographer Great update right here!!

 

[ceo]

Thank you @ceo It was on purpose.

Sister, you definitely like those specific numbers. That's funny.

 

[Ulter]

Thank you @Ulter

You are welcome.

 

[Photographer]

@Photographer Great update right here!!

Thank you @RoySimpson

 

[HarleyGuy]

27th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)



CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION


Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Vintage Cheese x 25g - F 8g, P 6g, C 0g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 413

Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169
Protein Bar F 13g, P 12g, C 9g = Calories 205

Daily Total
Protein – 148 g
Carbs – 101 g
Fats – 66 g
Calories – 1644

HYDRATION: 2050ml


Sleep – 6 hours and 19 minutes


Training
Seated Rows 8 x 12.5kg, 15, 17.5, 20, 22.5kg
View attachment 276481 View attachment 276482
Narrow T-bar Rows 8 x 12.5, 15, 17.25, 18.75, 6 x 20kg (failed)
View attachment 276484 View attachment 276485
Back Extensions 5 x 8

Cardio Walked 5.14km – all up for the day 11,111 steps
View attachment 276483


DAILY THOUGHTS:
Interesting start to the day today:
My day started with waking up an hour after @Kopite67 to him having NOT had his morning coffee or three. I assumed someone must have been bored last night and was firing off DM’s all over the place, but I did thoroughly enjoy taking my N2Guard this morning.

Annnnnyway…back on subject.

I was incredibly inspired by @MrsOhdamnsBOSS and @IvyLeague with their cardio and have decided, where possible to walk 5km each day. Bring back the cardio
Training tonight was back:
Seated rows, I can see in the photos, I was leaning a little too far back, but I can work on that.
Narrow T-bar Rows, last set I failed. I didn’t get it too my chest, and by the 6th rep, I just couldn’t lift it anymore.
Slowly increasing Back Extensions….YAY!!
Really enjoyed my 5km walk, thanks for the inspiration sisters.


Have a lovely rest the day Evo Fam, much love.

Nice seated rows look at that effort! Love the actions shots.

but I did thoroughly enjoy taking my N2Guard this morning.

Sorry you two had to go through that nonsense it's been dealt with; not unlike how you "thoroughly" enjoyed taking your N2Guard, I "thorougly" laughed out loud and then giggled for almost a minute after I read this quote. Thanks for the chuckle!

 

[Photographer]

Nice seated rows look at that effort! Love the actions shots.


Sorry you two had to go through that nonsense it's been dealt with; not unlike how you "thoroughly" enjoyed taking your N2Guard, I "thorougly" laughed out loud and then giggled for almost a minute after I read this quote. Thanks for the chuckle!

I taught @Kopite67 all he knows with photos .
I need to thank everyone who took care of that whole debacle. It threw me a little, and to be quite honest if @Kopite67 hadn't of been there to walk me through the first bit, I probably wouldn't still be here. So again, Thank you everyone, it really was appreciated.

 

[HarleyGuy]

I need to thank everyone who took care of that whole debacle. It threw me a little, and to be quite honest if @Kopite67 hadn't of been there to walk me through the first bit, I probably wouldn't still be here. So again, Thank you everyone, it really was appreciated.

@Kopite67 is a forum guru and fast study and knows the ropes! I'm glad he was able to help you through it. The moderators banded together and figured it all out and took care of business pronto!

Congrats on your rite of passage through your first forum scandal of tomfoolery that goes on here at times Sometimes we get reminded that there are those of us that are a bit nutty at times, not unlike in traffic for example we see this

 

[Photographer]

@Kopite67 is a forum guru and fast study and knows the ropes! I'm glad he was able to help you through it. The moderators banded together and figured it all out and took care of business pronto!

Congrats on your rite of passage through your first forum scandal of tomfoolery that goes on here at times Sometimes we get reminded that there are those of us that are a bit nutty at times, not unlike in traffic for example we see this

Nutty can be good....sometimes.
and then there are other times that are bit...

 

[HarleyGuy]

Nutty can be good....sometimes.
and then there are other times that are bit...

LOL there's good nutty and bad nutty.

 

[Photographer]

LOL there's good nutty and bad nutty.

 

[Photographer]

28th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.5 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
Oats/porridge - F 2g, P 9g, C 19g Calories 560
13g Almonds - F 7g, P 3g, C 3g Calories 75
Half a cup A2 Whole milk - F 5g, P 4g, C 7g Calories 81


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 134 g
Carbs – 93 g
Fats – 40 g
Calories – 1744

HYDRATION: 2175ml (including 2 x Protein Waters = 40g Protein)

Sleep – 6 hours and 20 minutes

Training
No Training

Cardio (walking) Walked 5.75km – all up for the day 11,111 steps
Incidental Cardio 3.9km – total steps for the day 13,036



DAILY THOUGHTS:
Not much to add today. No training. So instead, I walked around the lake for 5.75km. Nice windy day for it. The wind was icy and walking into it, my long puffer coat was acting like a spinnaker …. lol. So, I suppose that was my workout right there.

Once again, just keeping myself accountable

Have a lovely rest the day Evo Fam, much love.

 

[Kopite67]

28th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.5 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
Oats/porridge - F 2g, P 9g, C 19g Calories 560
13g Almonds - F 7g, P 3g, C 3g Calories 75
Half a cup A2 Whole milk - F 5g, P 4g, C 7g Calories 81


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 134 g
Carbs – 93 g
Fats – 40 g
Calories – 1744

HYDRATION: 2175ml (including 2 x Protein Waters = 40g Protein)

Sleep – 6 hours and 20 minutes

Training
No Training

Cardio (walking) Walked 5.75km – all up for the day 11,111 steps
Incidental Cardio 3.9km – total steps for the day 13,036

View attachment 277098

DAILY THOUGHTS:
Not much to add today. No training. So instead, I walked around the lake for 5.75km. Nice windy day for it. The wind was icy and walking into it, my long puffer coat was acting like a spinnaker …. lol. So, I suppose that was my workout right there.

Once again, just keeping myself accountable

Have a lovely rest the day Evo Fam, much love.

Did far more exercise than I did

 

[ROIDDERS]

Oooo I will keep that in mind. Thank you @ROIDDERS

you are very welcome

 

[2Thick]

It was definitely the Fettuccine Carbonara. I certainly won't eating it again I believe it was waaaay too rich for this old body.

I can imagine a lot of things can mess up your stomach when it comes to Italian food, between the cheese, the breads, and the heavy sauces.

 

[HarleyGuy]

28th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.5 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
Oats/porridge - F 2g, P 9g, C 19g Calories 560
13g Almonds - F 7g, P 3g, C 3g Calories 75
Half a cup A2 Whole milk - F 5g, P 4g, C 7g Calories 81


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 134 g
Carbs – 93 g
Fats – 40 g
Calories – 1744

HYDRATION: 2175ml (including 2 x Protein Waters = 40g Protein)

Sleep – 6 hours and 20 minutes

Training
No Training

Cardio (walking) Walked 5.75km – all up for the day 11,111 steps
Incidental Cardio 3.9km – total steps for the day 13,036

View attachment 277098

DAILY THOUGHTS:
Not much to add today. No training. So instead, I walked around the lake for 5.75km. Nice windy day for it. The wind was icy and walking into it, my long puffer coat was acting like a spinnaker …. lol. So, I suppose that was my workout right there.

Once again, just keeping myself accountable

Have a lovely rest the day Evo Fam, much love.

An almost 6km walk is still great for a rest day! Puffer coats are gangsta, I like.

Macros look good too nice low carb for a non training day good stuff.

 

[Photographer]

I can imagine a lot of things can mess up your stomach when it comes to Italian food, between the cheese, the breads, and the heavy sauces.

 

[Photographer]

An almost 6km walk is still great for a rest day! Puffer coats are gangsta, I like.

Macros look good too nice low carb for a non training day good stuff.

I actually thought my carbs were a bit higher than usual.

 

[Tiger Salman Khan]

28th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.5 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
Oats/porridge - F 2g, P 9g, C 19g Calories 560
13g Almonds - F 7g, P 3g, C 3g Calories 75
Half a cup A2 Whole milk - F 5g, P 4g, C 7g Calories 81


Lunch
Tomato Savoury Mince x 200g - F 4g, P 48g, C 6g Calories 400
Rice x 60g - F 2g, P 2g, C 18g Calories 99

Morning Tea
Spicey Chorizo)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 134 g
Carbs – 93 g
Fats – 40 g
Calories – 1744

HYDRATION: 2175ml (including 2 x Protein Waters = 40g Protein)

Sleep – 6 hours and 20 minutes

Training
No Training

Cardio (walking) Walked 5.75km – all up for the day 11,111 steps
Incidental Cardio 3.9km – total steps for the day 13,036

View attachment 277098

DAILY THOUGHTS:
Not much to add today. No training. So instead, I walked around the lake for 5.75km. Nice windy day for it. The wind was icy and walking into it, my long puffer coat was acting like a spinnaker …. lol. So, I suppose that was my workout right there.

Once again, just keeping myself accountable

Have a lovely rest the day Evo Fam, much love.

@Photographer Good updates....keep it up......

 

[Photographer]

@Photographer Good updates....keep it up......

Thank you @Tiger Salman Khan

 

[2Thick]

Yeah just gotta be smart and try some alternative ingredients.

 

[Photographer]

29th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.1 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)

NUTRITION

Breakfast
Oats/porridge with water - F 2g, P 9g, C 19g Calories 560
10g Almonds - F 5g, P 2g, C 1g Calories 57

Lunch
250g Chicken - F 10g, P 50g, C 0g Calories 300
Green Beans x 1 cup - F 0g, P 2g, C 4g Calories 32

Morning Tea
Spicey Chorizo)
Cheddar Cheese) - F 14g, P 10g, C 8g = Calories 198
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 131 g
Carbs – 74 g
Fats – 37 g
Calories – 1476

HYDRATION: 2130ml (including 2 x Protein Waters = 40g Protein)

Sleep – 8 hours and 9 minutes

Training

Deadlifts 3 x 30kg, 2 x 35, 1 x 40, 50, 55, 57.5, 60, 62.5kg

GHRs 5 x 10

Cardio (walking) Walked 2km – on the treadmill



DAILY THOUGHTS:
I was not motivated to go into the gym this afternoon, probably because it is quite cold here today, and my back wasn’t playing nice all day. In the end, I was extremely happy with my training because, I ended up adding two more sets with my single deadlifts and lifted 5kg more than what I was expecting.

Did stupid GHRs, (as you can tell I’m not a fan, but I know they are a necessity). I ended up moving the foot plate one notch forward to 5, so I can work a little harder and feel the burn.

My step count is down, due to being at home, but still happy with it, as I hit all my fitness goals for the day.

Have a lovely rest the day Evo Fam, much love.

 

[zedtwitter63]

22nd July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.7 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Cream Cheese - F 12g, P 3g, C 1g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 396

Lunch
Chicken F 10g, P 50g, C 0g
100g Peas & Corn F 1g, P 5g, C 9g = Calories 411

Morning Tea
Mild Pepperoni)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 195
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80

Large Banana F 0g, P 2g, C31g = Calories 80

Protein Yoghurt 160g F 0g, P 15g, C 6g = Calories 91

25g – Whittaker’s Hokey Pokey Crunch Chocolate F 8g, P 2g, C14g =Calories 134


Daily Total
Protein - 140g
Carbs – 88g
Fats – 64g
Calories – 1387

HYDRATION: 2100ml (including 2 x Protein Waters = 40g Protein)

Sleep – 8 hours and 30 minutes

Training
RDL’s 8 x 20kg, 22.5, 25, 27.5, 30kg
View attachment 273808 View attachment 273809
Hip Thrusts 8 x 20kg, 22.5, 25, 27.5, 30kg
View attachment 273806 View attachment 273807


DAILY THOUGHTS:

Fancied a little sweet treat tonight, so I had a small amount of chocky. Oh my lord, it was so nice

I was really happy with my training tonight. However, after I completed my last set of RDL’s I mentioned to @Kopite67 the only thing that really bothered me with the RDL’s was the weight in my hands (I have fairly delicate hands) and don’t want too many calluses, that why I wear lifting gloves. He then introduced me to figure 8’s. Now I’m really excited for the next time when I do them.

It seems I underestimated the strength in my hips, had a nice little jump in the weight tonight, and I can actually feel my strength growing.

Anyway, that’s it for tonight. No training tomorrow, so I’m going to see if I can get to 10,000 steps instead.





Have a lovely rest the day Evo Fam, much love.

looking good on the RDL's

 

[zedtwitter63]

21st July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.9 Kg


SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue


CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Cream Cheese - F 12g, P 3g, C 1g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 396

Lunch
Chicken F 10g, P 50g, C 0g
100g Peas & Corn F 1g, P 5g, C 9g = Calories 411

Morning Tea
Mild Pepperoni)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 195
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Protein Yoghurt 160g F 0g, P 15g, C 6g = Calories 91


Daily Total
Protein - 138g
Carbs – 74g
Fats – 56g
Calories – 1173

HYDRATION: 2430ml (including 2 x Protein Waters = 40g Protein)


Sleep – 7 hours and 25 minutes

Training
No training today


DAILY THOUGHTS:
Thought I would start logging my side effects (if that is what you call them) of being on Femtest.
Tomorrow, it will be two weeks since starting it. I pin twice a week, Wednesday and Sunday, 3mg on these days.
I have had no problems thus far with the pin sites, so that is a bonus. Now remember, I am 58 years young and didn’t experience any symptoms of perimenopause or menopause, and my bloodwork is showing I am now post-menopausal.
This morning @Kopite67 and I were discussing when my first pin was, and it got me thinking of what I am feeling after just two weeks from starting the Femtest.
I am actually starting to experience the symptoms of peri menopause: Hot flashes, and this might sound strange, but I quite like them, as I am always cold, and what feels like my body running at a constant cold temperature. These happen probably on and average of four to five times a week.
Night sweats, these have only just started but not to the extent that I am sleeping in sweat-soaked sheets, and the last one is the feeling of “crawling skin”, more so on my back than anywhere else on my body.

I’ll update this in a couple more weeks after I have been on the Femtest for one month



Have a lovely rest the day Evo Fam, much love.

Will need to pay close attention to this as my wife will go thru this eventually and having a little knowledge may help.

 

[Photographer]

looking good on the RDL's

Thank you @zedtwitter63

 

[Photographer]

Will need to pay close attention to this as my wife will go thru this eventually and having a little knowledge may help.

I'll keep logging as much info as I can.

 

[zedtwitter63]

24th July 2026

Honoured to be logging exclusively for @Southern Cross Labs

Weight: 66.6 Kg

SUPPLEMENTS
Probiotic
Vitamin D x 2 Tablets
5mg Creatine (consumed via 4 x Gummies)
The Hairy Pill (prescribed supplement – includes Multivitamins)
Psyllium Husk
Citrus Bergamot
N2 Guard 3 Capsules
Methylene Blue

CURRENT PEPTIDES - TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Retatrutide – 3mg week
Tretinoin cream (SCL)
FemTest – 6mg per week (one dose of 3mg twice a week)

CYCLE UPDATE – TEAM SCL
GLOW – 3mg, GHKCU 500mcg, BPC 500mcg, TB (5 on 2 off) (SCL)
Tretinoin cream (SCL) Increased to twice a week for one month, applied in the evening.
Retatrutide – 3mg week
FemTest – 6mg per week (one dose of 3mg twice a week)


NUTRITION

Breakfast
1 piece of white bread (toast) - F 1g, P 4g, C 16g
Cream Cheese - F 12g, P 3g, C 1g
Half and avocado - F13g, P 2g, C 1g
1 egg - F 5 g, P 6g, C 1g = Calories 396

Lunch
200g Chicken F 11g, P 50g, C 0g
50g Air Fried Chips F 1g, P 1g, C 7g
50g Green Beans F 0g, P 1g, C 4 = Calories 366

Morning Tea
Mild Pepperoni)
Cheddar Cheese) F 14g, P 10g, C 8g = Calories 195
Cracker Biscuits)

Snacks
Pink Lady Apple F 0g, P 1g, C 1g = Calories 80
Large Banana F 0g, P 2g, C31g = Calories 80
Chocolate Protein Pudding F 6g, P 15g, C 10g = Calories 169

Daily Total
Protein – 135 g
Carbs – 80 g
Fats – 63 g
Calories – 1286

HYDRATION: 2050ml (including 2 x Protein Waters = 40g Protein)

Sleep – 7 hours and 32 minutes

Training
Squats 5 x 17.5kg, 20, 22.5, 25, 27.5, 30kg
View attachment 274876 View attachment 274877
Leg Press 8 x 55kg, 60, 65, 70, 75kg
View attachment 274878 View attachment 274879
DAILY THOUGHTS:
Training today was legs, quads focused. I felt pretty confident with my last set of squats at 27.5kg, so I worked in another set. Really glad I did, it was a successful set, I did get @Kopite67 to spot me, just in case. He watched my 25kg squat and said my knees are tracking well.
Leg press was good. The 75kg felt good. Looking forward to building that weight up again on the leg press over time.
Another short log today, just keeping myself accountable. Have a lovely weekend everyone and make sure you relax.

Have a lovely rest the day Evo Fam, much love.

Awesome updates and gresat to see yopu providing updates on the improvements or otherwise while using the quality PED's from @Southern Cross Labs

 

[Photographer]

Awesome updates and gresat to see yopu providing updates on the improvements or otherwise while using the quality PED's from @Southern Cross Labs

Only the best @Southern Cross Labs