Approved Log 50 y/o Test Anavar HGH Reta BPC KPV GHK CU Cycle Log

[RoySimpson]

21/7/26
TUESDAY
4.30am wake up- Hydration drink
5am Leave for work-Protein/creatine shake, banana
9am Breakfast - 2 cups white rice, 2 cups beef mince
10.30am- Banana
12pm Lunch - 3 grilled tandoori chicken thighs (always skin off), 2 cups white rice
3pm Leave work - 3 rice cakes with honey, pre workout
5pm - Post workout protein/creatine shake
6.30pm Dinner - 350gm T-bone steak, mixed green salad, kimchi
WORKOUT
PUSH
Cable chest press- 1x15@16kg,3x12@18kg
Incline chest press machine-1x15@60kg,3x12@80kg
Single arm cable flys-1x15@10kg,[email protected]
Cable rear delt flys-2x15@8kg,2x12@8kg
Machine lateral raise-4x15@53kg
Tricep EZ Bar push downs-1x15@28kg,[email protected],[email protected],[email protected]
Cable tricep kick [email protected],[email protected],[email protected]
Captains chair leg raises - 4x15
Macgill 3 & inversion table for herniated disc.
MOOD-10/10 AI must be helping,my mood is positive & libido is high.
ENERGY-My energy was all over the place during my workout. Some exercises it was great, others a struggle.
Work was pretty physical today though

@Mozrat Great update smashing it bro!

 

[ballin2504]

21/7/26
TUESDAY
4.30am wake up- Hydration drink
5am Leave for work-Protein/creatine shake, banana
9am Breakfast - 2 cups white rice, 2 cups beef mince
10.30am- Banana
12pm Lunch - 3 grilled tandoori chicken thighs (always skin off), 2 cups white rice
3pm Leave work - 3 rice cakes with honey, pre workout
5pm - Post workout protein/creatine shake
6.30pm Dinner - 350gm T-bone steak, mixed green salad, kimchi
WORKOUT
PUSH
Cable chest press- 1x15@16kg,3x12@18kg
Incline chest press machine-1x15@60kg,3x12@80kg
Single arm cable flys-1x15@10kg,[email protected]
Cable rear delt flys-2x15@8kg,2x12@8kg
Machine lateral raise-4x15@53kg
Tricep EZ Bar push downs-1x15@28kg,[email protected],[email protected],[email protected]
Cable tricep kick [email protected],[email protected],[email protected]
Captains chair leg raises - 4x15
Macgill 3 & inversion table for herniated disc.
MOOD-10/10 AI must be helping,my mood is positive & libido is high.
ENERGY-My energy was all over the place during my workout. Some exercises it was great, others a struggle.
Work was pretty physical today though

@Mozrat really nice update. Looks really productive

 

[Mozrat]

@Mozrat really nice update. Looks really productive

Thanks mate. I think I need to dial in my macros a little better to help compound my workouts before I finish Anavar & start adding EQ. I’m getting old & all the 1% add up

 

[LevButlerov]

Thanks Lev. As I said in my post, my energy fluctuated throughout the workout which I haven’t felt as much before. I increased my rest times between sets & it improved slightly. I still only drink water while training, Should I add an intra workout drink? If so, so do you recommend any mixes that are healthy?

you can try some honey with a protein shake as you train, also some mots C or slu pp for a boost @Mozrat

 

[Mozrat]

you can try some honey with a protein shake as you train, also some mots C or slu pp for a boost @Mozrat

Thanks Lev.

 

[Mozrat]

23/7/26
THURSDAY
FOOD ETC - starting Cronometer tomorrow.
4.30am Wake up - Hydration drink
5am Leave for work - Protein/creatine shake, banana
9am Breakfast (smoko) - 2 cups white rice, 2 cups of beef mince
10.30am - protein shake
12pm - 3 grilled chicken thighs, 2 cups white rice, drizzle of olive oil
2.45pm Leave work - 3 rice cakes, raw honey, pre workout
5.15pm - Post workout protein shake
6.30pm Dinner - 350gm rib eye steak, mixed green salad, kimchi
Workout
PULL DAY - concentrate on slow reps with a 1sec squeeze
Chest supported row machine
1x15@96kg,4x12@103kg
Close grip lat pull downs
1x12@67kg,3x10@67kg
Machine pullovers
2x15@50kg,1x12@70kg,1x9@70kg
Seated cable rows
1x15@67kg,2x10@87kg,1x8@87kg
Face pulls
[email protected],[email protected]
Plate shrugs
4x15@25kgs each side
Single arm bicep cable curls
1x12@15kg,[email protected],[email protected]
DB hammer curls
4x10@16kg per side
Captains chair leg raises
4x15
McGill 3 & inversion table for disc
MOOD-10/10
ENERGY-7/10. Was running low by the time I hit biceps.
Only thing I have done different this week is add AI. I think I may have been a bit aggressive trying to lower E2 too quickly. You live & learn & I now know to be more diligent in keeping it in check.

 

[ceo]

Thanks mate. Hang onto that Lady CEO, she sound’s like a good one & is looking after you well.

Bros, yes for sure.

 

[ROIDDERS]

Thanks mate, I have to train smarter than I did when I was younger. I try to pick exercises that won’t aggravate my shoulder replacement or herniated disc. Its a shame a forum like Evo wasn’t available 30 years ago when I was younger & doing stupid stuff in the gym with no discipline. The encouragement & advice here is next level.

i agree. evo members have a huge advantage

 

[LevButlerov]

23/7/26
THURSDAY
FOOD ETC - starting Cronometer tomorrow.
4.30am Wake up - Hydration drink
5am Leave for work - Protein/creatine shake, banana
9am Breakfast (smoko) - 2 cups white rice, 2 cups of beef mince
10.30am - protein shake
12pm - 3 grilled chicken thighs, 2 cups white rice, drizzle of olive oil
2.45pm Leave work - 3 rice cakes, raw honey, pre workout
5.15pm - Post workout protein shake
6.30pm Dinner - 350gm rib eye steak, mixed green salad, kimchi
Workout
PULL DAY - concentrate on slow reps with a 1sec squeeze
Chest supported row machine
1x15@96kg,4x12@103kg
Close grip lat pull downs
1x12@67kg,3x10@67kg
Machine pullovers
2x15@50kg,1x12@70kg,1x9@70kg
Seated cable rows
1x15@67kg,2x10@87kg,1x8@87kg
Face pulls
[email protected],[email protected]
Plate shrugs
4x15@25kgs each side
Single arm bicep cable curls
1x12@15kg,[email protected],[email protected]
DB hammer curls
4x10@16kg per side
Captains chair leg raises
4x15
McGill 3 & inversion table for disc
MOOD-10/10
ENERGY-7/10. Was running low by the time I hit biceps.
Only thing I have done different this week is add AI. I think I may have been a bit aggressive trying to lower E2 too quickly. You live & learn & I now know to be more diligent in keeping it in check.

start drop setting on the rows 12 at 103 followed by 30 at 50 will be pumped

ai what dose did you get?

 

[Ulter]

Thanks

keep pumping that iron.

 

[Mozrat]

start drop setting on the rows 12 at 103 followed by 30 at 50 will be pumped

ai what dose did you get?

So try 3x12@103kg & finish with 1x30@50kg ?? I’m still waiting on Aromasin. I still have Anastrazol, I took 1/2mg Sat & 1/2mg Wed. I remember feeling really good taking a blood & my E2 was at 219. I guess everyone has levels that suit best. But 392 on my last blood was way too high.

 

[LevButlerov]

So try 3x12@103kg & finish with 1x30@50kg ?? I’m still waiting on Aromasin. I still have Anastrazol, I took 1/2mg Sat & 1/2mg Wed. I remember feeling really good taking a blood & my E2 was at 219. I guess everyone has levels that suit best. But 392 on my last blood was way too high.

correct on drop set

the arimidex dose is fine for now lets keep it .5mgs 2x/week and slowly dial it back @Mozrat

 

[Mozrat]

Thanks Lev

 

[LevButlerov]

Thanks Lev

keep us updated

 

[Mozrat]

24/7/26
FRIDAY
4.30am wake up - Hydration drink
5am Leave for work-Protein/creatine shake, banana
9am Breakfast (smoko)- 6 scrambled eggs, 2 cups white rice, tin of sardines
10.30am-banana
12pm Lunch - I air fried chicken breast, 1 cup white rice
2pm Leave work-3 rice cakes w/raw honey, pre workout
4.45pm-Post workout protein shake
6.30pm-4 air fried chicken thighs, steamed broccoli, beans, cauliflower
5L of water throughout the day. Half with salt/potassium/taurine
WORKOUT
LEGS - weight increase
5mins easy pedal on spin bike
Leg press - 4x20@200kg
Single leg extensions-
1x15@40kg,2x16@47kg,1x13@47kg
Machine hip thrusts
4x15@100kg
Seated hamstring curls
1x12@60kg,2x12@67kg
Standing calf raises
3x15@105kg
Seated calf raises
3x15@30kg
Captains chair leg raises
4x15
McGill 3, inversion table, infrared sauna
MOOD-10/10
ENERGY-8/10 improving.

I’m struggling to get any lasting pumps.
Can’t do anymore reps at current weights.
Although I’m gassed at the end of each set I don’t always feel as though I’ve stimulated the target muscle enough on most days.
Do I add drop sets?
Any advice would be much appreciated as always.

 

[LevButlerov]

24/7/26
FRIDAY
4.30am wake up - Hydration drink
5am Leave for work-Protein/creatine shake, banana
9am Breakfast (smoko)- 6 scrambled eggs, 2 cups white rice, tin of sardines
10.30am-banana
12pm Lunch - I air fried chicken breast, 1 cup white rice
2pm Leave work-3 rice cakes w/raw honey, pre workout
4.45pm-Post workout protein shake
6.30pm-4 air fried chicken thighs, steamed broccoli, beans, cauliflower
5L of water throughout the day. Half with salt/potassium/taurine
WORKOUT
LEGS - weight increase
5mins easy pedal on spin bike
Leg press - 4x20@200kg
Single leg extensions-
1x15@40kg,2x16@47kg,1x13@47kg
Machine hip thrusts
4x15@100kg
Seated hamstring curls
1x12@60kg,2x12@67kg
Standing calf raises
3x15@105kg
Seated calf raises
3x15@30kg
Captains chair leg raises
4x15
McGill 3, inversion table, infrared sauna
MOOD-10/10
ENERGY-8/10 improving.

I’m struggling to get any lasting pumps.
Can’t do anymore reps at current weights.
Although I’m gassed at the end of each set I don’t always feel as though I’ve stimulated the target muscle enough on most days.
Do I add drop sets?
Any advice would be much appreciated as always.

good training day leg press 200 is HUGE! @Mozrat but lacking omega 3 fats in the diet

 

[Mozrat]

good training day leg press 200 is HUGE! @Mozrat but lacking omega 3 fats in the diet

I’m taking 5 fish oil capsules per day. Each capsule contains 650mg EPA,260mg DHA, 97g omega3 triglycerides.

 

[Mozrat]

25/7/26
SATURDAY
7am Wake up - hydration drink
7.30am Breakfast- 6 scrambled eggs with 1 cooked tomato, diced chorizo, 2 slices sourdough toast w/honey
10.30- Protein/creatine shake
12.30pm- 8 air fried chicken wings, 1 cup white rice
6.30pm Dinner - 300gm grilled pork chop, steamed broccoli/cauliflower/Green beans, steamed/sautéed Brussel sprouts
5L water - 2 with salt/potassium/taurine
REST DAY
8km afternoon hike through the bush with my son.
McGill 3, inversion table, infrared sauna
MOOD-10/10
ENERGY-8/10
WEIGHT - 96kg (no change)

 

[LevButlerov]

I’m taking 5 fish oil capsules per day. Each capsule contains 650mg EPA,260mg DHA, 97g omega3 triglycerides.

awesome add some walnuts to this 4-5 @Mozrat

 

[LevButlerov]

25/7/26
SATURDAY
7am Wake up - hydration drink
7.30am Breakfast- 6 scrambled eggs with 1 cooked tomato, diced chorizo, 2 slices sourdough toast w/honey
10.30- Protein/creatine shake
12.30pm- 8 air fried chicken wings, 1 cup white rice
6.30pm Dinner - 300gm grilled pork chop, steamed broccoli/cauliflower/Green beans, steamed/sautéed Brussel sprouts
5L water - 2 with salt/potassium/taurine
REST DAY
8km afternoon hike through the bush with my son.
McGill 3, inversion table, infrared sauna
MOOD-10/10
ENERGY-8/10
WEIGHT - 96kg (no change)

good day i love high mood

 

[Mozrat]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

 

[LevButlerov]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

chest press is good but what weight?

 

[stevesmi]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

@Mozrat the inversion table is something really good. I used one for many years. It got all rusted out and I had to throw it away. I'm definitely going to get one once I move to a bigger house.

 

[Mozrat]

@Mozrat the inversion table is something really good. I used one for many years. It got all rusted out and I had to throw it away. I'm definitely going to get one once I move to a bigger house.

Agree Steve, it definitely helps. The Mcgill 3 really help too. Good addition for those that need to choose ab exercises carefully because of spinal compression. It sucks getting old & knowing your injuries are mostly self inflicted.

 

[Mobster]

MOOD-10/10
ENERGY-8/10

Gotta feel good

 

[stevesmi]

Agree Steve, it definitely helps. The Mcgill 3 really help too. Good addition for those that need to choose ab exercises carefully because of spinal compression. It sucks getting old & knowing your injuries are mostly self inflicted.

Yoga has been my big help

 

[Mozrat]

Yoga has been my big help

I’d love to give that a crack, there’s just not enough days/hours in a week.

 

[2Thick]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

Good job on this workout. The push training looks really strong and so do the lunch and pre-workout options that you're doing. @Mozrat

 

[Mozrat]

27/7/26
MONDAY
4.30am - hydration drink
5am Leave for work- protein/creatine shake
9am Breakfast - 6 scrambled eggs, 2 cups white rice, drizzle of olive oil
10.30am - Banana
12pm Lunch - 3 air fried chicken thighs, 2 cups white rice
2.30pm - Protein shake
5pm - Banana
7.30pm Dinner - 2 cups beef mince, steamed broccoli/green besns/cauliflower with drizzle of garlic olive oil
NO TRAINING - Bills got in the way of the body. Break down at work, finished late. I don’t train late at night if this happens as I wake up early & wont sacrifice sleep for one workout. I hate trying to make up for lost sleep.
MOOD-7/10 pissed off I couldn’t train
ENERGY-8/10
Onwards & upwards

 

[Mozrat]

Good job on this workout. The push training looks really strong and so do the lunch and pre-workout options that you're doing. @Mozrat

Thanks 2thick

 

[Ulter]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

sunday and push training is on point champ @Mozrat i love the hardcore training. keep pumping that iron

 

[ROIDDERS]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

@Mozrat i love sunday layout. i could eat a nice tbone steak with salad every single day if i could afford it. you eat like a king!

 

[ceo]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

bros i like the sunday layout. good that you got in a workout too. a lot of times people lazy on sunday lol.. good fun and food! @Mozrat

 

[RoySimpson]

26/7/26
SUNDAY
7am - Hydration drink
8am Breakfast - 6 scrambled eggs with chorizo
2 slices sourdough toast with honey
10.30am - Protein shake
12.30pm Lunch - 3 air fried chicken thighs, 2 cups white rice, olive oil
2.30pm - pre workout
4.45pm - post workout protein/creatine shake
6.30pm Dinner - 400gm T-bone steak, mixed green salad,kimchi
WORKOUT
PUSH
Cable chest press - 1x15,2x12,1x10
Incline chest press machine - 1x15,2x12,1x10
Single arm cable fly - 3x12,1x10
Rear delt cable fly - 1x12,3x10
Machine lateral raise - 1x15,2x13,1x10
EZ bar Tricep cable pushdown
1x15x1x12,2x10
Tricep cable kick back
1x15,1x12xm,2x9
Captains chair leg raises-4x15
McGill 3, inversion table
MOOD-10/10
ENERGY-8/10

@Mozrat Solid push workout right here!

 

[Mozrat]

@Mozrat Solid push workout right here!

Thanks Roy. I’m still learning what stimulates this old body. My body can be hard to read, what stimulates it or gives me a good pump/burn today doesn’t always do it again for a few sessions. I try to concentrate on form & slow reps with a squeeze but it doesn’t seem to matter.

 

[stevesmi]

I’d love to give that a crack, there’s just not enough days/hours in a week.

You can do some poses at home

 

[2Thick]

Thanks 2thick

Evo family respect.

 

[Mozrat]

28/7/26
TUESDAY
4.30am-Hydration drink
5am Leave for work - Protein/creatine shake
9am Breakfast- 6 scrambled eggs, 1 air fried chicken thigh, 1 cup white rice
10.30am - banana
12pm Lunch - 3 air fried chicken thighs, 1 cup white rice
3pm Leave work - 3 rice cakes with honey, pre workout
5.15pm-Post workout protein shake
6.30pm Dinner - Pork spare ribs, mixed green salad
WORKOUT
PULL
Chest supp row machine
1x10,3x12,1x16DS
Close grip Lat pull downs
1x12,3x10
Machine pull over
1x10WU,3x10
Seated cable row
1x12WU,3x10,1x11DS
Face pulls
4x17
Cable bicep curls
3x9,1x5DS
DB Hammer curls
3x20,1x13DS
Cable Ez bar bicep curl drop set
12/8/8/5
Captains chair leg raises
4x15
McGill 3, inversion table, infrared sauna
MOOD-10/10
ENERGY-8/10

I still don’t feel as though I’m directly hitting some muscles enough. It has to be form related.
Can anyone please advise me on who or what to look up for hints on PROPER, SAFE form on the popular exercises? Any Advice/help would be much appreciated.

 

[Mozrat]

@Mozrat i love sunday layout. i could eat a nice tbone steak with salad every single day if i could afford it. you eat like a king!

Thanks Roidders, we are lucky in Australia. If you shop around you can find some reasonably priced meat.

 

[Mozrat]

You can do some poses at home

Thanks Steve, I’ll look some up & give them a go.

 

[stevesmi]

Thanks Steve, I’ll look some up & give them a go.

yeah taking some classes is a good idea to learn more about them. but you can always do them at home to save time

 

[Mozrat]

bros i like the sunday layout. good that you got in a workout too. a lot of times people lazy on sunday lol.. good fun and food! @Mozrat

Thanks Ceo. I’m genuinely loving my training at the moment. I just wish I could isolate & blast certain muscles more. Although I leave the gym feeling I couldn’t do anymore I don’t feel as though I worked my muscles enough.

 

[Mozrat]

yeah taking some classes is a good idea to learn more about them. but you can always do them at home to save time

I’ll look into that.

 

[Tiger Salman Khan]

28/7/26
TUESDAY
4.30am-Hydration drink
5am Leave for work - Protein/creatine shake
9am Breakfast- 6 scrambled eggs, 1 air fried chicken thigh, 1 cup white rice
10.30am - banana
12pm Lunch - 3 air fried chicken thighs, 1 cup white rice
3pm Leave work - 3 rice cakes with honey, pre workout
5.15pm-Post workout protein shake
6.30pm Dinner - Pork spare ribs, mixed green salad
WORKOUT
PULL
Chest supp row machine
1x10,3x12,1x16DS
Close grip Lat pull downs
1x12,3x10
Machine pull over
1x10WU,3x10
Seated cable row
1x12WU,3x10,1x11DS
Face pulls
4x17
Cable bicep curls
3x9,1x5DS
DB Hammer curls
3x20,1x13DS
Cable Ez bar bicep curl drop set
12/8/8/5
Captains chair leg raises
4x15
McGill 3, inversion table, infrared sauna
MOOD-10/10
ENERGY-8/10

I still don’t feel as though I’m directly hitting some muscles enough. It has to be form related.
Can anyone please advise me on who or what to look up for hints on PROPER, SAFE form on the popular exercises? Any Advice/help would be much appreciated.

@Mozrat Updates are amazing......

 

[Mozrat]

@Mozrat Updates are amazing......

Thanks Tiger. I was thinking they might be a bit over the top. I really need to find & nail exercises that stimulate MY body more & concentrate form.

 

[ROIDDERS]

Thanks Roidders, we are lucky in Australia. If you shop around you can find some reasonably priced meat.

yeah you are for sure!

 

[ceo]

Thanks Ceo. I’m genuinely loving my training at the moment. I just wish I could isolate & blast certain muscles more. Although I leave the gym feeling I couldn’t do anymore I don’t feel as though I worked my muscles enough.

bros we all get like that normal to feel that way

 

[Mozrat]

29/7/26
WEDNESDAY
4.30am-Hydration drink
5am Leave for work - Protein/creatine shake
9am Breakfast - 6 scrambled eggs, 1 air fried chicken thigh, 1 cup white rice,
10.30am- Banana
12pm Lunch - 1 grilled chicken breast, 1 cup white rice
2.30pm - 3 rice cakes with honey
4.45pm- Post workout protein shake
6.30pm Dinner - 350gm T-bone steak, mixed green salad
WORKOUT
LEGS
5mins Spin bike (easy pedal)
Leg press-1x15@185kg,3x15@200
Single leg extensions-1x15@40kg,1x15@47kg,1x12@47kg
Seated Hamstring curls-1x15@54kg,2x12@61kg
Machine hip thrusts
1x15@80kg,2x15@100kg
Standing calf raise-3x15@105kg (still rehabbing calf)
Seated calf raise-3x15@30kg
McGill 3, inversion table.
MOOD-10/10
ENERGY-8/10

 

[HarleyGuy]

29/7/26
WEDNESDAY
4.30am-Hydration drink
5am Leave for work - Protein/creatine shake
9am Breakfast - 6 scrambled eggs, 1 air fried chicken thigh, 1 cup white rice,
10.30am- Banana
12pm Lunch - 1 grilled chicken breast, 1 cup white rice
2.30pm - 3 rice cakes with honey
4.45pm- Post workout protein shake
6.30pm Dinner - 350gm T-bone steak, mixed green salad
WORKOUT
LEGS
5mins Spin bike (easy pedal)
Leg press-1x15@185kg,3x15@200
Single leg extensions-1x15@40kg,1x15@47kg,1x12@47kg
Seated Hamstring curls-1x15@54kg,2x12@61kg
Machine hip thrusts
1x15@80kg,2x15@100kg
Standing calf raise-3x15@105kg (still rehabbing calf)
Seated calf raise-3x15@30kg
McGill 3, inversion table.
MOOD-10/10
ENERGY-8/10

There's another steak for dinner I love it!! Eating really clean bro and I like the rice cakes with honey you're using it's now working for me too!

Looking forward to adding EQ to Test C, Hgh, Reta once the Anavar runs out.

Me too let's run it! Keep us posted

Only thing I have done different this week is add AI. I think I may have been a bit aggressive trying to lower E2 too quickly. You live & learn & I now know to be more diligent in keeping it in check.

For sure this how we learn our own bodies with each compound.

Do I add drop sets?

Oh hell yes!

I still don’t feel as though I’m directly hitting some muscles enough. It has to be form related.
Can anyone please advise me on who or what to look up for hints on PROPER, SAFE form on the popular exercises? Any Advice/help would be much appreciated.

Drop sets, as the weight gets lighter on drops use really good form and squeeze hard at the top of the concentric.

 

[Mozrat]

Thanks @HarleyGuy. My plan is to dump blood this Saturday to start Test/Eq on a lower than 51Hct base, get blood panel done 7 days later (next Saturday) & provided blood looks good start TestC/Eq on the Monday. Then recheck bloods 4 weeks in. I’m looking at starting 400mg TestC/150mg EQ per week. I’ll break it up & pin eod.
If anyone has any advice or thinks that is not a sensible approach please let me know.

 

[HarleyGuy]

Thanks @HarleyGuy. My plan is to dump blood this Saturday to start Test/Eq on a lower than 51Hct base, get blood panel done 7 days later (next Saturday) & provided blood looks good start TestC/Eq on the Monday. Then recheck bloods 4 weeks in. I’m looking at starting 400mg TestC/150mg EQ per week. I’ll break it up & pin eod.
If anyone has any advice or thinks that is not a sensible approach please let me know.

Responsible plan when you're including bloodwork checks that often. Let's do it.