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Approved Log 2026 - 2nd Growth Phase - Testosterone NPP Proviron Cycle Log

Vboogie said:
July 19th - Check-in Day
  • Sleep - Got about 8.5 hours last night, biggest detriment is still arms falling asleep. Lowering GH should help soon hopefully.
  • Mood/Thoughts - Overall feeling good and no major concerns. A lot of excitement in the coming weeks/months as we relocate.
  • Trend Weight - 196.7 lbs, up 1.2 lbs
  • Scale Weight - 196.2 lbs
  • Trend BP - 119/77, very slight increase.

StackAncillariesPeptidesSupplementsMacros
Test E 500mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 500mcg/dayLipidStabilFat - 60g
Proviron 50mg/dayTB500 2mg/2x weekLiverStabilCarbs - 440g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3400
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

Workouts: Continuing to feel strength increase and having no issue with recovery. Drop sets seem to be doing a great job targeting my weaker muscles. Made some adjustments to movements to spare my spine some stress, seems to be working well so far.

Food/Digestion: Digestion is still great, no issues. Honestly my biggest complaint right now is that I want to eat more, but I don't think I should due to rate of gain.

Self-Image: Overall I feel like I'm making some decent progress, legs and chest specifically seem to be responding well. I have put on some fat in my abdomen and lower back, but reluctant to lower calories anymore.

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): #1 - Sleep is still not consistently good, but appears to be improving. I've been swapping back and fourth between USP and Dragon Pharma HGH to see how that impacts and I'm starting to suspect the Dragon HGH is problematic for me. Going to call this one resolved, just making some minor adjustments with HGH to stop my arms falling asleep and waking me up.

Current Issue(s): #2 - Very slight nipple sensitivity and very, very small lumps under areola (rice grain or smaller at the moment). Labs tomorrow to see whats going on and can respond with arimidex dosage and tamoxifen. Tiny lumps are present but 10mg of tamoxifen has reduced all sensitivity so should be resolved. Will probably stay on tamoxifen for 10-15 days and then remove and see how I respond.

Current Issue(s): #3 - L5-S1 disc issue is fucking up my ability to target core. Switching to lower weight higher volume training style, as well as removing toes-to-bar movement and replacing with reverse cable crunch. Resolved, adjustments made a big difference, no discomfort.

Adjustments
  • Calories - No change
  • Gear - HGH from 3 IU to 2 IU
  • Auxiliaries - Added tamoxifen
  • Peptides - Added TB-500, lowered BPC
Workout - Pull

Workout felt great made some minor adjustments: swapped machine low row for cable low row to spare my spine some stress, and added concentration curls to the mix for bicep peak. Drop sets have me leaving the gym with my back actually sore which is a struggle for me.

5AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 110 lbs x 18 @ 8 rpe
Set 4: 110 lbs x 18 @ 8.5 rpe
Set 5: 110 lbs x 18 @ 8.5 rpe
Set 6: 75 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 15 @ 8 rpe
Set 2: 75 lbs x 15 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 11 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 30 lbs x 18 @ 8.5 rpe
Set 2: 30 lbs x 18 @ 9 rpe

Face Pull
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 35 lbs x 9 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 30 lbs x 15 @ 8.5 rpe
Set 2: 30 lbs x 12 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 16 @ 9 rpe
Set 2: 10 lbs x 16 @ 9 rpe
Set 3: 10 lbs x 12 @ 9 rpe
Set 4: 10 lbs x 12 @ 9 rpe

Concentration Curl
Set 1: 30 lbs x 18 @ 9 rpe
Set 2: 30 lbs x 18 @ 9 rpe
Set 3: 30 lbs x 12 @ 9 rpe
Set 4: 30 lbs x 12 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 9.5 rpe
Set 2: 50 lbs x 11 @ 10 rpe [Failure]
Click to expand...
@Vboogie good job on this. The face pulls and single-arm lateral raises are looking nice and the concentration curls are also good.
 
Vboogie said:
July 19th - Check-in Day
  • Sleep - Got about 8.5 hours last night, biggest detriment is still arms falling asleep. Lowering GH should help soon hopefully.
  • Mood/Thoughts - Overall feeling good and no major concerns. A lot of excitement in the coming weeks/months as we relocate.
  • Trend Weight - 196.7 lbs, up 1.2 lbs
  • Scale Weight - 196.2 lbs
  • Trend BP - 119/77, very slight increase.

StackAncillariesPeptidesSupplementsMacros
Test E 500mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 500mcg/dayLipidStabilFat - 60g
Proviron 50mg/dayTB500 2mg/2x weekLiverStabilCarbs - 440g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3400
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

Workouts: Continuing to feel strength increase and having no issue with recovery. Drop sets seem to be doing a great job targeting my weaker muscles. Made some adjustments to movements to spare my spine some stress, seems to be working well so far.

Food/Digestion: Digestion is still great, no issues. Honestly my biggest complaint right now is that I want to eat more, but I don't think I should due to rate of gain.

Self-Image: Overall I feel like I'm making some decent progress, legs and chest specifically seem to be responding well. I have put on some fat in my abdomen and lower back, but reluctant to lower calories anymore.

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): #1 - Sleep is still not consistently good, but appears to be improving. I've been swapping back and fourth between USP and Dragon Pharma HGH to see how that impacts and I'm starting to suspect the Dragon HGH is problematic for me. Going to call this one resolved, just making some minor adjustments with HGH to stop my arms falling asleep and waking me up.

Current Issue(s): #2 - Very slight nipple sensitivity and very, very small lumps under areola (rice grain or smaller at the moment). Labs tomorrow to see whats going on and can respond with arimidex dosage and tamoxifen. Tiny lumps are present but 10mg of tamoxifen has reduced all sensitivity so should be resolved. Will probably stay on tamoxifen for 10-15 days and then remove and see how I respond.

Current Issue(s): #3 - L5-S1 disc issue is fucking up my ability to target core. Switching to lower weight higher volume training style, as well as removing toes-to-bar movement and replacing with reverse cable crunch. Resolved, adjustments made a big difference, no discomfort.

Adjustments
  • Calories - No change
  • Gear - HGH from 3 IU to 2 IU
  • Auxiliaries - Added tamoxifen
  • Peptides - Added TB-500, lowered BPC
Workout - Pull

Workout felt great made some minor adjustments: swapped machine low row for cable low row to spare my spine some stress, and added concentration curls to the mix for bicep peak. Drop sets have me leaving the gym with my back actually sore which is a struggle for me.

5AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 110 lbs x 18 @ 8 rpe
Set 4: 110 lbs x 18 @ 8.5 rpe
Set 5: 110 lbs x 18 @ 8.5 rpe
Set 6: 75 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 15 @ 8 rpe
Set 2: 75 lbs x 15 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 11 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 30 lbs x 18 @ 8.5 rpe
Set 2: 30 lbs x 18 @ 9 rpe

Face Pull
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 35 lbs x 9 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 30 lbs x 15 @ 8.5 rpe
Set 2: 30 lbs x 12 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 16 @ 9 rpe
Set 2: 10 lbs x 16 @ 9 rpe
Set 3: 10 lbs x 12 @ 9 rpe
Set 4: 10 lbs x 12 @ 9 rpe

Concentration Curl
Set 1: 30 lbs x 18 @ 9 rpe
Set 2: 30 lbs x 18 @ 9 rpe
Set 3: 30 lbs x 12 @ 9 rpe
Set 4: 30 lbs x 12 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 9.5 rpe
Set 2: 50 lbs x 11 @ 10 rpe [Failure]
Click to expand...
Nice job on the face pulls and nice job on the single-arm lateral raises. @Vboogie concentration curls are also good. I like the 30 lbs. and the high rep.
 
Vboogie said:
July 19th - Check-in Day
  • Sleep - Got about 8.5 hours last night, biggest detriment is still arms falling asleep. Lowering GH should help soon hopefully.
  • Mood/Thoughts - Overall feeling good and no major concerns. A lot of excitement in the coming weeks/months as we relocate.
  • Trend Weight - 196.7 lbs, up 1.2 lbs
  • Scale Weight - 196.2 lbs
  • Trend BP - 119/77, very slight increase.

StackAncillariesPeptidesSupplementsMacros
Test E 500mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 500mcg/dayLipidStabilFat - 60g
Proviron 50mg/dayTB500 2mg/2x weekLiverStabilCarbs - 440g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3400
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

Workouts: Continuing to feel strength increase and having no issue with recovery. Drop sets seem to be doing a great job targeting my weaker muscles. Made some adjustments to movements to spare my spine some stress, seems to be working well so far.

Food/Digestion: Digestion is still great, no issues. Honestly my biggest complaint right now is that I want to eat more, but I don't think I should due to rate of gain.

Self-Image: Overall I feel like I'm making some decent progress, legs and chest specifically seem to be responding well. I have put on some fat in my abdomen and lower back, but reluctant to lower calories anymore.

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): #1 - Sleep is still not consistently good, but appears to be improving. I've been swapping back and fourth between USP and Dragon Pharma HGH to see how that impacts and I'm starting to suspect the Dragon HGH is problematic for me. Going to call this one resolved, just making some minor adjustments with HGH to stop my arms falling asleep and waking me up.

Current Issue(s): #2 - Very slight nipple sensitivity and very, very small lumps under areola (rice grain or smaller at the moment). Labs tomorrow to see whats going on and can respond with arimidex dosage and tamoxifen. Tiny lumps are present but 10mg of tamoxifen has reduced all sensitivity so should be resolved. Will probably stay on tamoxifen for 10-15 days and then remove and see how I respond.

Current Issue(s): #3 - L5-S1 disc issue is fucking up my ability to target core. Switching to lower weight higher volume training style, as well as removing toes-to-bar movement and replacing with reverse cable crunch. Resolved, adjustments made a big difference, no discomfort.

Adjustments
  • Calories - No change
  • Gear - HGH from 3 IU to 2 IU
  • Auxiliaries - Added tamoxifen
  • Peptides - Added TB-500, lowered BPC
Workout - Pull

Workout felt great made some minor adjustments: swapped machine low row for cable low row to spare my spine some stress, and added concentration curls to the mix for bicep peak. Drop sets have me leaving the gym with my back actually sore which is a struggle for me.

5AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 110 lbs x 18 @ 8 rpe
Set 4: 110 lbs x 18 @ 8.5 rpe
Set 5: 110 lbs x 18 @ 8.5 rpe
Set 6: 75 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 15 @ 8 rpe
Set 2: 75 lbs x 15 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 11 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 30 lbs x 18 @ 8.5 rpe
Set 2: 30 lbs x 18 @ 9 rpe

Face Pull
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 35 lbs x 9 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 30 lbs x 15 @ 8.5 rpe
Set 2: 30 lbs x 12 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 16 @ 9 rpe
Set 2: 10 lbs x 16 @ 9 rpe
Set 3: 10 lbs x 12 @ 9 rpe
Set 4: 10 lbs x 12 @ 9 rpe

Concentration Curl
Set 1: 30 lbs x 18 @ 9 rpe
Set 2: 30 lbs x 18 @ 9 rpe
Set 3: 30 lbs x 12 @ 9 rpe
Set 4: 30 lbs x 12 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 9.5 rpe
Set 2: 50 lbs x 11 @ 10 rpe [Failure]
Click to expand...
@Vboogie another good job on this training. I like how you're pushing some good weights and you're making it look super easy too.
 
Vboogie said:
July 19th - Check-in Day
  • Sleep - Got about 8.5 hours last night, biggest detriment is still arms falling asleep. Lowering GH should help soon hopefully.
  • Mood/Thoughts - Overall feeling good and no major concerns. A lot of excitement in the coming weeks/months as we relocate.
  • Trend Weight - 196.7 lbs, up 1.2 lbs
  • Scale Weight - 196.2 lbs
  • Trend BP - 119/77, very slight increase.

StackAncillariesPeptidesSupplementsMacros
Test E 500mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 500mcg/dayLipidStabilFat - 60g
Proviron 50mg/dayTB500 2mg/2x weekLiverStabilCarbs - 440g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3400
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

Workouts: Continuing to feel strength increase and having no issue with recovery. Drop sets seem to be doing a great job targeting my weaker muscles. Made some adjustments to movements to spare my spine some stress, seems to be working well so far.

Food/Digestion: Digestion is still great, no issues. Honestly my biggest complaint right now is that I want to eat more, but I don't think I should due to rate of gain.

Self-Image: Overall I feel like I'm making some decent progress, legs and chest specifically seem to be responding well. I have put on some fat in my abdomen and lower back, but reluctant to lower calories anymore.

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): #1 - Sleep is still not consistently good, but appears to be improving. I've been swapping back and fourth between USP and Dragon Pharma HGH to see how that impacts and I'm starting to suspect the Dragon HGH is problematic for me. Going to call this one resolved, just making some minor adjustments with HGH to stop my arms falling asleep and waking me up.

Current Issue(s): #2 - Very slight nipple sensitivity and very, very small lumps under areola (rice grain or smaller at the moment). Labs tomorrow to see whats going on and can respond with arimidex dosage and tamoxifen. Tiny lumps are present but 10mg of tamoxifen has reduced all sensitivity so should be resolved. Will probably stay on tamoxifen for 10-15 days and then remove and see how I respond.

Current Issue(s): #3 - L5-S1 disc issue is fucking up my ability to target core. Switching to lower weight higher volume training style, as well as removing toes-to-bar movement and replacing with reverse cable crunch. Resolved, adjustments made a big difference, no discomfort.

Adjustments
  • Calories - No change
  • Gear - HGH from 3 IU to 2 IU
  • Auxiliaries - Added tamoxifen
  • Peptides - Added TB-500, lowered BPC
Workout - Pull

Workout felt great made some minor adjustments: swapped machine low row for cable low row to spare my spine some stress, and added concentration curls to the mix for bicep peak. Drop sets have me leaving the gym with my back actually sore which is a struggle for me.

5AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 110 lbs x 18 @ 8 rpe
Set 4: 110 lbs x 18 @ 8.5 rpe
Set 5: 110 lbs x 18 @ 8.5 rpe
Set 6: 75 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 15 @ 8 rpe
Set 2: 75 lbs x 15 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 11 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 30 lbs x 18 @ 8.5 rpe
Set 2: 30 lbs x 18 @ 9 rpe

Face Pull
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 35 lbs x 9 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 30 lbs x 15 @ 8.5 rpe
Set 2: 30 lbs x 12 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 16 @ 9 rpe
Set 2: 10 lbs x 16 @ 9 rpe
Set 3: 10 lbs x 12 @ 9 rpe
Set 4: 10 lbs x 12 @ 9 rpe

Concentration Curl
Set 1: 30 lbs x 18 @ 9 rpe
Set 2: 30 lbs x 18 @ 9 rpe
Set 3: 30 lbs x 12 @ 9 rpe
Set 4: 30 lbs x 12 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 9.5 rpe
Set 2: 50 lbs x 11 @ 10 rpe [Failure]
Click to expand...
I like the test and the Nandrolone together and the proviron is icing on the cake. Very important. @Vboogie
 
stevesmi said:
@Vboogie good job on this. The face pulls and single-arm lateral raises are looking nice and the concentration curls are also good.
Click to expand...
ROIDDERS said:
Nice job on the face pulls and nice job on the single-arm lateral raises. @Vboogie concentration curls are also good. I like the 30 lbs. and the high rep.
Click to expand...
Ulter said:
@Vboogie another good job on this training. I like how you're pushing some good weights and you're making it look super easy too.
Click to expand...
2Thick said:
I like the test and the Nandrolone together and the proviron is icing on the cake. Very important. @Vboogie
Click to expand...
Mobster said:
biggest detriment is still arms falling asleep.

Wrap therm around a side pillow
Click to expand...
Much appreciated 🙏.


@Mobster I always do, but even near a 90 degree angle my hands can fall asleep . I’ve had this to a minor degree for quite some time, pretty sure started from BJJ injuries, and made worse by HGh.
 
Vboogie said:
July 19th - Check-in Day
  • Sleep - Got about 8.5 hours last night, biggest detriment is still arms falling asleep. Lowering GH should help soon hopefully.
Click to expand...

Now thats an epic sleep!

Vboogie said:
Workouts: Continuing to feel strength increase and having no issue with recovery. Drop sets seem to be doing a great job targeting my weaker muscles. Made some adjustments to movements to spare my spine some stress, seems to be working well so far.
Click to expand...

You have been killing it and getting your routine dialed in - keep it up!

Vboogie said:
Self-Image: Overall I feel like I'm making some decent progress, legs and chest specifically seem to be responding well. I have put on some fat in my abdomen and lower back, but reluctant to lower calories anymore.
Click to expand...

Your looking great man, don't get too into your head on this!

Vboogie said:
Workout - Pull

Workout felt great made some minor adjustments: swapped machine low row for cable low row to spare my spine some stress, and added concentration curls to the mix for bicep peak. Drop sets have me leaving the gym with my back actually sore which is a struggle for me.

5AM
Lat Pulldown (Cable)
Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 110 lbs x 18 @ 8 rpe
Set 4: 110 lbs x 18 @ 8.5 rpe
Set 5: 110 lbs x 18 @ 8.5 rpe
Set 6: 75 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 15 @ 8 rpe
Set 2: 75 lbs x 15 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 11 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 30 lbs x 18 @ 8.5 rpe
Set 2: 30 lbs x 18 @ 9 rpe

Face Pull
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 35 lbs x 9 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 30 lbs x 15 @ 8.5 rpe
Set 2: 30 lbs x 12 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 16 @ 9 rpe
Set 2: 10 lbs x 16 @ 9 rpe
Set 3: 10 lbs x 12 @ 9 rpe
Set 4: 10 lbs x 12 @ 9 rpe

Concentration Curl
Set 1: 30 lbs x 18 @ 9 rpe
Set 2: 30 lbs x 18 @ 9 rpe
Set 3: 30 lbs x 12 @ 9 rpe
Set 4: 30 lbs x 12 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 9.5 rpe
Set 2: 50 lbs x 11 @ 10 rpe [Failure]
Click to expand...

Great lift with some amazing volume!
 
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
 

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Last edited:
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
good test levels :D and really strong chest press drop
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
@Vboogie terrific work on this. Good mix on the sets and reps and I like the drop sets.
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
Really good job on the training that you're doing. I like the drop sets and I like the sets and reps that you're doing. @Vboogie
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
Cheat seated chest flies and this chest press are looking really good. I like the tricep dips and shoulder presses as well. That's a good mix on the exercises. @Vboogie
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
@Vboogie blood work is looking fantastic. The testosterone, proviron, and other options look good. I also like the HGH.
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
Bros, good job on this. The chest training is looking good and the dips are also looking good as well. @Vboogie
 
Mobster said:
locked in on a new home and will know move date tomorrow morning.

Gotta love that
Click to expand...
2Thick said:
Really good job on the training that you're doing. I like the drop sets and I like the sets and reps that you're doing. @Vboogie
Click to expand...
Ulter said:
Cheat seated chest flies and this chest press are looking really good. I like the tricep dips and shoulder presses as well. That's a good mix on the exercises. @Vboogie
Click to expand...
ROIDDERS said:
@Vboogie blood work is looking fantastic. The testosterone, proviron, and other options look good. I also like the HGH.
Click to expand...
ceo said:
Bros, good job on this. The chest training is looking good and the dips are also looking good as well. @Vboogie
Click to expand...
Thanks 💪
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...

Whoo congrats on the house!

Bloodwork looks great!

Amazing job on the training!
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
Good volume! Gotta love the pump on high rep days.
 
July 21st
  • Sleep - Little rough last night, wife and I both somehow popped up at 2:30AM and couldn’t get back to sleep. Around 6 last night.
  • Mood/Thoughts - Feeling good despite low sleep, nothing much else to add today.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 294g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 54g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 442g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3430
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault and Recovery

Air Bike
Set 1: 30min 5s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 95 lbs x 30 @ 7 rpe
Set 2: 95 lbs x 24 @ 8 rpe
Set 3: 95 lbs x 17 @ 8 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 16 @ 9.5 rpe
Set 3: 20 lbs x 16 @ 10 rpe [Failure]
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
@Vboogie damn nice training session really good volume
 
Vboogie said:
July 20th
  • Sleep - Just under 8 last night, woke up a little early but felt rested went ahead and got up.
  • Mood/Thoughts - Feeling good today, locked in on a new home and will know move date tomorrow morning.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

Feeling OK with blood results so pushing testosterone up as planned. Going to try to increase cardio a bit to help manage hematocrit.

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 289g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 88g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 450g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3768
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day
Workout - Push

Feeling more and more connected to chest with this new format. Definitely think we’re getting good stimulus now. I think I had 4 PRs today.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 16 @ 8 rpe
Set 2: 90 lbs x 16 @ 8 rpe
Set 3: 90 lbs x 16 @ 8.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 16 @ 8 rpe
Set 2: 80 lbs x 16 @ 8 rpe
Set 3: 80 lbs x 16 @ 8.5 rpe
Set 4: 80 lbs x 18 @ 9 rpe
Set 5: 40 lbs x 12 @ 8.5 rpe [Drop]

Chest Press (Machine)
Set 1: 110 lbs x 17 @ 8 rpe
Set 2: 110 lbs x 17 @ 8.5 rpe
Set 3: 110 lbs x 18 @ 9 rpe
Set 4: 77 lbs x 12 @ 9 rpe [Drop]
Set 5: 55 lbs x 12 @ 9 rpe [Drop]

Triceps Dip (Assisted)
Set 1: 44 lbs x 16 @ 8.5 rpe
Set 2: 44 lbs x 16 @ 9 rpe
Set 3: 44 lbs x 16 @ 9.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 17 @ 8 rpe
Set 2: 50 lbs x 17 @ 8 rpe
Set 3: 50 lbs x 17 @ 9 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 16 @ 8 rpe
Set 2: 50 lbs x 16 @ 9 rpe
Set 3: 50 lbs x 15 @ 9.5 rpe
Set 4: 30 lbs x 12 @ 9 rpe [Drop]
Set 5: 20 lbs x 10 @ 9 rpe [Drop]
Click to expand...
@Vboogie Great update and workout bro!
 
Vboogie said:
July 21st
  • Sleep - Little rough last night, wife and I both somehow popped up at 2:30AM and couldn’t get back to sleep. Around 6 last night.
  • Mood/Thoughts - Feeling good despite low sleep, nothing much else to add today.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77


StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 294g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 54g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 442g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3430
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault and Recovery

Air Bike
Set 1: 30min 5s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 95 lbs x 30 @ 7 rpe
Set 2: 95 lbs x 24 @ 8 rpe
Set 3: 95 lbs x 17 @ 8 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 16 @ 9.5 rpe
Set 3: 20 lbs x 16 @ 10 rpe [Failure]
Click to expand...

Good job getting a lift in despite the low sleep! Dedication!
 
Vboogie said:
July 21st
  • Sleep - Little rough last night, wife and I both somehow popped up at 2:30AM and couldn’t get back to sleep. Around 6 last night.
  • Mood/Thoughts - Feeling good despite low sleep, nothing much else to add today.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77


StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 294g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 54g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 442g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3430
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault and Recovery

Air Bike
Set 1: 30min 5s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 95 lbs x 30 @ 7 rpe
Set 2: 95 lbs x 24 @ 8 rpe
Set 3: 95 lbs x 17 @ 8 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 16 @ 9.5 rpe
Set 3: 20 lbs x 16 @ 10 rpe [Failure]
Click to expand...
@Vboogie Volume looks good......
 
July 22st
  • Sleep - Couple ups and downs but think I got almost 8 overall last night 🙏
  • Mood/Thoughts - Feeling good outside of extreme desire of large cheeseburger, pizza and fries lol. "Treating" myself to some grilled chicken sandwiches and fruit instead of planner dinner, psychologically it feels like a cheat me but were right on target for macros :-/
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3406
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Lower

Pain on interior side of patella of right knee on squat warm up today so bailed on them entirely. Rest of workout went smoothly. Did some reps on a leg press over lunch and had no issues, hopefully was just a one off.

5AM
Belt Squat (Machine)
"Something off with right knee, aborted."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 3 [Warmup]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8 rpe
Set 4: 70 lbs x 10 @ 9 rpe [Drop]
Set 5: 40 lbs x 10 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 16 @ 8 rpe
Set 2: 95 lbs x 16 @ 8 rpe
Set 3: 95 lbs x 16 @ 9 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
Set 1: 90 lbs x 15 [Warmup]
Set 2: 180 lbs x 15 @ 8 rpe
Set 3: 230 lbs x 15 @ 9 rpe
Set 4: 230 lbs x 15 @ 9 rpe

Hip Abduction (Machine)
"Changed to straight leg, much more challenging."
Set 1: 90 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 18 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 10 @ 9 rpe [Drop]
Set 5: 50 lbs x 12 @ 9 rpe [Drop]

Hip Adduction (Machine)
Set 1: 70 lbs x 20 @ 8 rpe
Set 2: 80 lbs x 18
 
Vboogie said:
July 21st
  • Sleep - Little rough last night, wife and I both somehow popped up at 2:30AM and couldn’t get back to sleep. Around 6 last night.
  • Mood/Thoughts - Feeling good despite low sleep, nothing much else to add today.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77


StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 294g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 54g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 442g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3430
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault and Recovery

Air Bike
Set 1: 30min 5s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 95 lbs x 30 @ 7 rpe
Set 2: 95 lbs x 24 @ 8 rpe
Set 3: 95 lbs x 17 @ 8 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 16 @ 9.5 rpe
Set 3: 20 lbs x 16 @ 10 rpe [Failure]
Click to expand...
good abs work :D love it
 
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
 
Vboogie said:
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
Click to expand...
good volume today! lat pull drops are the WIN! big time @Vboogie
 
Vboogie said:
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
Click to expand...
@Vboogie concentration curls are old school. but they are amazing. nice to see them here
 
Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.

One of lives major stressors
 
Vboogie said:
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
Click to expand...
Keep up the good work man. The rear delt reverse flies, the face pulls, and the single arm lateral raises are on point. @Vboogie
 
2Thick said:
Keep up the good work man. The rear delt reverse flies, the face pulls, and the single arm lateral raises are on point. @Vboogie
Click to expand...
Ulter said:
i think if i ate that i would get explosive diarhea lol @Vboogie would be tough to digest after eating clean for so long
Click to expand...
Thanks 💪.

Honestly I’ve found cheat meals are when digestive enzymes seem to be the most useful.
 
Mobster said:
Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.

One of lives major stressors
Click to expand...
@Vboogie unfortunately life is full of stresses like this. All we can do is just push through day by day. Hopefully things will clean up as things go on with the logs.
 
Vboogie said:
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
Click to expand...
Bros, the reverse belt and the face pulls are really nice and I like the lateral raises as well. @Vboogie
 
Vboogie said:
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
Click to expand...
@Vboogie smashed this pull session!
 
July 24th
  • Sleep - Little rough last night with a lot of ups and downs, sleep duration was around 8.
  • Mood/Thoughts - Been a super busy day with contractors and getting pictures taken of our home. Stomach was feeling a little off so under ate a bit today, may make up the missing carbs with dinner. We’re saying fuck the parasite and having a nice big salad with dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77
Pushed tamoxifen up to 20mg, still slightly sensitive nipples. Is it better 2x a day? If this persists im probably going to drop the NPP.

Also interesting I just got the ultra sensitive E2 back and it was almost 50% lower than the normal. Crazy how far apart they are..



StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 263
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 63
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 380
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3135
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault Bike and Core

5AM

Air Bike
Set 1: 30min 1s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 87.5 lbs x 35 @ 7 rpe
Set 2: 87.5 lbs x 35 @ 8.5 rpe
Set 3: 87.5 lbs x 30 @ 9.5 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 18 @ 8.5 rpe
Set 2: 25 lbs x 18 @ 9 rpe
Set 3: 25 lbs x 18 @ 10 rpe [Failure]
 

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Vboogie said:
July 24th
  • Sleep - Little rough last night with a lot of ups and downs, sleep duration was around 8.
  • Mood/Thoughts - Been a super busy day with contractors and getting pictures taken of our home. Stomach was feeling a little off so under ate a bit today, may make up the missing carbs with dinner. We’re saying fuck the parasite and having a nice big salad with dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77
Pushed tamoxifen up to 20mg, still slightly sensitive nipples. Is it better 2x a day? If this persists im probably going to drop the NPP.

Also interesting I just got the ultra sensitive E2 back and it was almost 50% lower than the normal. Crazy how far apart they are..



StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 263
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 63
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 380
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3135
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault Bike and Core

5AM

Air Bike
Set 1: 30min 1s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 87.5 lbs x 35 @ 7 rpe
Set 2: 87.5 lbs x 35 @ 8.5 rpe
Set 3: 87.5 lbs x 30 @ 9.5 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 18 @ 8.5 rpe
Set 2: 25 lbs x 18 @ 9 rpe
Set 3: 25 lbs x 18 @ 10 rpe [Failure]
Click to expand...
lets cut the npp completely :D even stick with tamox for now @Vboogie

stomach off, you take some digestive supps?
 
Vboogie said:
Ya, I take em most days with a few meals. Feeling better now after dinner.
Click to expand...
what did you take? probiotics and what else?
 
Vboogie said:
Usually digestive enzymes, probiotics and then I try to eat something naturally fermented every day like kimchi/pickels,sour kraut
Click to expand...
that will work, try apple cider vinegar too :D @Vboogie
 
Vboogie said:
July 23rd
  • Sleep - Just under 7
  • Mood/Thoughts - Things are happening very quickly my household with relocation happening faster and faster :-|. It's great but quite a bit of shit to figure out really quickly. I've been resisting a real cheat meal for a while now so think I'm just gong to full send it today and have whatever I want for dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77

StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 256g
NPP 300mg/weekTamoxifen 10mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 60g
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 466g
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - TBD
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Pull

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 16 @ 8 rpe
Set 5: 115 lbs x 16 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 16 @ 8 rpe
Set 2: 75 lbs x 16 @ 8.5 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 16 @ 8 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 18 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 17 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 15 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Set 3: 10 lbs x 12
Set 4: 10 lbs x 12

Concentration Curl
Set 1: 25 lbs x 18 @ 8 rpe
Set 2: 25 lbs x 18 @ 8 rpe
Set 3: 25 lbs x 16 @ 9 rpe
Set 4: 25 lbs x 16 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 12 @ 10 rpe [Failure]
Click to expand...
@Vboogie really strong training. Like seeing the sets to failure
 
Vboogie said:
July 24th
  • Sleep - Little rough last night with a lot of ups and downs, sleep duration was around 8.
  • Mood/Thoughts - Been a super busy day with contractors and getting pictures taken of our home. Stomach was feeling a little off so under ate a bit today, may make up the missing carbs with dinner. We’re saying fuck the parasite and having a nice big salad with dinner.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77
Pushed tamoxifen up to 20mg, still slightly sensitive nipples. Is it better 2x a day? If this persists im probably going to drop the NPP.

Also interesting I just got the ultra sensitive E2 back and it was almost 50% lower than the normal. Crazy how far apart they are..



StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 263
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 63
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 380
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3135
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Assault Bike and Core

5AM

Air Bike
Set 1: 30min 1s

Pallof Press Hold
Set 1: 50 lbs - 45s
Set 2: 50 lbs - 45s

Cable Crunch
Set 1: 87.5 lbs x 35 @ 7 rpe
Set 2: 87.5 lbs x 35 @ 8.5 rpe
Set 3: 87.5 lbs x 30 @ 9.5 rpe

Lying Reverse Cable Crunch
Set 1: 25 lbs x 18 @ 8.5 rpe
Set 2: 25 lbs x 18 @ 9 rpe
Set 3: 25 lbs x 18 @ 10 rpe [Failure]
Click to expand...
@Vboogie Numbers look amazing.....
 
Vboogie said:
Last time I tried that I got heartburn, but this cycle I haven’t had any issues with that so maybe I’ll give it another go.
Click to expand...
add a lot more water this time :D
 
July 25th
  • Sleep - Decent sleep just under 8.
  • Mood/Thoughts - Another busy ass day, traveled to new home for inspection and then back. Spent about 5 hours driving 🤮. Mostly stayed on target with macros and steps despite travel. Nipples feeling better, may drop NPP to 200mg to lower the progesterone receptor activation that is likely driving the nipple sensitivity.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77


StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 273
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 54
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 457
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3469
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Push

Another great workout, really feeling good on my push day. I swapped out the dips for tricep push downs and this absolutely torched my triceps. Progressed load on most movements.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 17 @ 8 rpe
Set 2: 90 lbs x 16 @ 8.5 rpe
Set 3: 90 lbs x 16 @ 9 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 17 @ 8 rpe
Set 2: 80 lbs x 17 @ 8 rpe
Set 3: 80 lbs x 17 @ 8.5 rpe
Set 4: 80 lbs x 17 @ 9 rpe
Set 5: 40 lbs x 15 @ 9 rpe [Drop]

Chest Press (Machine)
Set 1: 121 lbs x 16 @ 8 rpe
Set 2: 121 lbs x 16 @ 8.5 rpe
Set 3: 121 lbs x 16 @ 9 rpe
Set 4: 88 lbs x 10 @ 9 rpe [Drop]
Set 5: 66 lbs x 12 @ 9 rpe [Drop]

Triceps Pushdown (easy Bar)
Set 1: 42.5 lbs x 18 @ 6 rpe
Set 2: 50 lbs x 18 @ 7 rpe
Set 3: 55 lbs x 18 @ 8.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 18 @ 8 rpe
Set 2: 50 lbs x 18 @ 8.5 rpe
Set 3: 50 lbs x 18 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 14 @ 8 rpe
Set 2: 50 lbs x 13 @ 8 rpe
Set 3: 50 lbs x 13 @ 9 rpe
Set 4: 30 lbs x 6 @ 10 rpe [Drop]
 
Vboogie said:
July 25th
  • Sleep - Decent sleep just under 8.
  • Mood/Thoughts - Another busy ass day, traveled to new home for inspection and then back. Spent about 5 hours driving 🤮. Mostly stayed on target with macros and steps despite travel. Nipples feeling better, may drop NPP to 200mg to lower the progesterone receptor activation that is likely driving the nipple sensitivity.
  • Trend Weight - 196.7 lbs
  • Trend BP - 119/77


StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 273
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 54
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 457
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3469
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes

10 min walking after each meal.
10k steps minimum every day

Workout - Push

Another great workout, really feeling good on my push day. I swapped out the dips for tricep push downs and this absolutely torched my triceps. Progressed load on most movements.

Chest Fly (Machine)
Set 1: 77 lbs x 15 [Warmup]
Set 2: 77 lbs x 15 [Warmup]

Incline Bench Press (Dumbbell)
Set 1: 90 lbs x 17 @ 8 rpe
Set 2: 90 lbs x 16 @ 8.5 rpe
Set 3: 90 lbs x 16 @ 9 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 17 @ 8 rpe
Set 2: 80 lbs x 17 @ 8 rpe
Set 3: 80 lbs x 17 @ 8.5 rpe
Set 4: 80 lbs x 17 @ 9 rpe
Set 5: 40 lbs x 15 @ 9 rpe [Drop]

Chest Press (Machine)
Set 1: 121 lbs x 16 @ 8 rpe
Set 2: 121 lbs x 16 @ 8.5 rpe
Set 3: 121 lbs x 16 @ 9 rpe
Set 4: 88 lbs x 10 @ 9 rpe [Drop]
Set 5: 66 lbs x 12 @ 9 rpe [Drop]

Triceps Pushdown (easy Bar)
Set 1: 42.5 lbs x 18 @ 6 rpe
Set 2: 50 lbs x 18 @ 7 rpe
Set 3: 55 lbs x 18 @ 8.5 rpe

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 18 @ 8 rpe
Set 2: 50 lbs x 18 @ 8.5 rpe
Set 3: 50 lbs x 18 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 50 lbs x 14 @ 8 rpe
Set 2: 50 lbs x 13 @ 8 rpe
Set 3: 50 lbs x 13 @ 9 rpe
Set 4: 30 lbs x 6 @ 10 rpe [Drop]
Click to expand...
huge incline bench and chest press :D pushing chest nicely @Vboogie
 
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
 

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Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
Click to expand...

Now thats a great sleep!

Vboogie said:
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
Click to expand...

And this is even better!

Vboogie said:
Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.
Click to expand...

All of this sound like things are moving in the right direction sir! Your update photos are looking great!

Vboogie said:
Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...

Your volume is incredible man, your work ethic is really showing!
 
Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...
abs look good, and strong legs too :D huge belt squat volume, you're killing it! @Vboogie and love to hear tamoxifen helped your gyno
 
Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...
@Vboogie nice man. I've heard from so many people that you have one of the best logs out there. You're getting a lot of traction and a lot of use for a reason. Your workouts are tremendous.
 
Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...
Very nice job man. The hip abduction machine and the hip thrust are a good workout together. I like the lying leg curl machine as well. @Vboogie
 
Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...
hip workouts are good. just make sure you warm up thoroughly @Vboogie you don't want to end up with hip on hip as you get older like a lot of my peers
 
Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...
@Vboogie lying leg curl and hip thrusts. not bad at all man! i love the standing calf raises are super effective!
 
Vboogie said:
July 26th - Check-in Day
  • Sleep - Up and down a bit but overall hit almost 9 hours of sleep.
  • Mood/Thoughts - High level feeling great, everything but my weight moving in the right direction.
  • Trend Weight - 195.7 lbs, down 1 1lb
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73, substantial decrease in average blood pressure.
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workouts: Workouts are progressing extremely well and increases in strength are consistent across all movements.

Food/Digestion: Digestion is on point but lost 1 lb last week so moving calories up quite a bit.

Self-Image: Really happy with how I look this week, albeit photos were taken with really shitty (and favorable lighting).

Injuries: L5-S1 degenerated, this just is what it is until I decide to get a disc replacement. May have aggravated my wrist moving some furniture around, but nothing major.

Current Issue(s): I did increase tamoxifen this week from 10 to 20 mg. Nipple sensitivity is essentially gone at this point. If the tiny lumps (smaller than rice grain) don't progress i'll keep going on this trajectory. If anything worsens I'll drop NPP to 200mg. If that doesn't resolve I'll just remove it from the cycle and start considering other orals.

Adjustments
  • Calories - +300/day. 10g fat remainder in carbs.
  • Gear - No changes
  • Auxiliaries - Increased tamoxifen to 20mg.
  • Peptides - no change.
Workout - Lower

Knee felt great today, really mild pressure but did not raise any concerns.

5AM
Leg Extension (Machine)
Set 1: 77 lbs x 16 [Warmup]
Set 2: 77 lbs x 16 [Warmup]

Belt Squat (Machine)
"Slight pressure in right knee but good. Reduced rest from 3 min to 2 min."
Set 1: 0 lbs x 10 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 165 lbs x 10 [Warmup]
Set 4: 225 lbs x 16 @ 7 rpe
Set 5: 225 lbs x 16 @ 7.5 rpe
Set 6: 225 lbs x 16 @ 8.5 rpe
Set 7: 185 lbs x 11 @ 9 rpe [Drop]
Set 8: 135 lbs x 11 @ 9 rpe [Drop]

Leg Extension (Machine)
Set 1: 100 lbs x 16 @ 7.5 rpe
Set 2: 100 lbs x 16 @ 8 rpe
Set 3: 100 lbs x 16 @ 9 rpe
Set 4: 70 lbs x 8 @ 9 rpe [Drop]
Set 5: 40 lbs x 6 @ 9 rpe [Drop]

Lying Leg Curl (Machine)
Set 1: 95 lbs x 17 @ 8 rpe
Set 2: 95 lbs x 17 @ 8.5 rpe
Set 3: 95 lbs x 16 @ 9.5 rpe
Set 4: 65 lbs x 9 @ 9 rpe [Drop]

Hip Thrust (Smith Machine)
"Going down to 2 sets. Glutes respond easy."
Set 1: 230 lbs x 15 @ 8 rpe
Set 2: 230 lbs x 15 @ 8.5 rpe

Hip Abduction (Machine)
"Reduced rest from 2 min to 1 min"
Set 1: 100 lbs x 18 @ 8 rpe
Set 2: 100 lbs x 16 @ 8.5 rpe
Set 3: 100 lbs x 13 @ 9 rpe
Set 4: 70 lbs x 15 @ 9 rpe [Drop]
Set 5: 50 lbs x 9 @ 9 rpe [Drop]

Hip Adduction (Machine)
"Down to 1 min rest"
Set 1: 90 lbs x 18 @ 8.5 rpe
Set 2: 90 lbs x 14 @ 9 rpe

Standing Calf Raise (Machine)
Set 1: 130 lbs x 16 @ 8 rpe
Set 2: 130 lbs x 16 @ 9 rpe [Failure]

@hevyapp
https://evolutionary.org/workout/x5RDlMzUbpU
Click to expand...
bros I love this type of high volume. it looks like a heck of a lift! 100lbs is no joke. i love it @Vboogie
 
July 27th -
  • Sleep - Average quality of sleep with a bit more disruption than normal. Around 6.5 hours.
  • Mood/Thoughts - Overall still feeling good. Busy ass day at work, plus working all the little side tasks for home sale/purchase. Definitely wanted a little bit more of a workout today but trying to respect my already not that restful rest day.
  • Trend Weight - 195.7 lbs
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workout - Assault Bike & Core

Finally progressed on the Pallof Press hold. This is a real love hate relationship..

5AM

Air Bike
Set 1: 30min 6s

Pallof Press Hold
Set 1: 50 lbs - 1min 0s
Set 2: 50 lbs - 1min 0s

Cable Crunch
Set 1: 95 lbs x 32 @ 8 rpe
Set 2: 95 lbs x 25 @ 9 rpe
Set 3: 95 lbs x 25 @ 9 rpe

Lying Reverse Cable Crunch
Set 1: 30 lbs x 16 @ 8 rpe
Set 2: 30 lbs x 15 @ 9.5 rpe
Set 3: 30 lbs x 14 @ 10 rpe [Failure]
 
Vboogie said:
July 27th -
  • Sleep - Average quality of sleep with a bit more disruption than normal. Around 6.5 hours.
  • Mood/Thoughts - Overall still feeling good. Busy ass day at work, plus working all the little side tasks for home sale/purchase. Definitely wanted a little bit more of a workout today but trying to respect my already not that restful rest day.
  • Trend Weight - 195.7 lbs
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workout - Assault Bike & Core

Finally progressed on the Pallof Press hold. This is a real love hate relationship..

5AM

Air Bike
Set 1: 30min 6s

Pallof Press Hold
Set 1: 50 lbs - 1min 0s
Set 2: 50 lbs - 1min 0s

Cable Crunch
Set 1: 95 lbs x 32 @ 8 rpe
Set 2: 95 lbs x 25 @ 9 rpe
Set 3: 95 lbs x 25 @ 9 rpe

Lying Reverse Cable Crunch
Set 1: 30 lbs x 16 @ 8 rpe
Set 2: 30 lbs x 15 @ 9.5 rpe
Set 3: 30 lbs x 14 @ 10 rpe [Failure]
Click to expand...
good crunch work with cardio :D
 
Vboogie said:
What do you recommend for hips? Normally I do assault bike and then role legs out, gliutes out and some stretches.
Click to expand...
I would make sure you're warming up thoroughly. You don't want to end up hip on hip and needing a hip replacement. Also BPC into the hip isn't a bad idea.
 
Vboogie said:
July 27th -
  • Sleep - Average quality of sleep with a bit more disruption than normal. Around 6.5 hours.
  • Mood/Thoughts - Overall still feeling good. Busy ass day at work, plus working all the little side tasks for home sale/purchase. Definitely wanted a little bit more of a workout today but trying to respect my already not that restful rest day.
  • Trend Weight - 195.7 lbs
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workout - Assault Bike & Core

Finally progressed on the Pallof Press hold. This is a real love hate relationship..

5AM

Air Bike
Set 1: 30min 6s

Pallof Press Hold
Set 1: 50 lbs - 1min 0s
Set 2: 50 lbs - 1min 0s

Cable Crunch
Set 1: 95 lbs x 32 @ 8 rpe
Set 2: 95 lbs x 25 @ 9 rpe
Set 3: 95 lbs x 25 @ 9 rpe

Lying Reverse Cable Crunch
Set 1: 30 lbs x 16 @ 8 rpe
Set 2: 30 lbs x 15 @ 9.5 rpe
Set 3: 30 lbs x 14 @ 10 rpe [Failure]
Click to expand...

Great update man - things are looking on point!
 
Vboogie said:
July 27th -
  • Sleep - Average quality of sleep with a bit more disruption than normal. Around 6.5 hours.
  • Mood/Thoughts - Overall still feeling good. Busy ass day at work, plus working all the little side tasks for home sale/purchase. Definitely wanted a little bit more of a workout today but trying to respect my already not that restful rest day.
  • Trend Weight - 195.7 lbs
  • Scale Weight - 195.5 lbs
  • Trend BP - 113/73
StackAncillariesPeptidesSupplementsMacros
Test E 620mg/weekArimidex 0.25mg/dayGHKCU 2mg/daySuper EPA fish oil (5g)Protein - 275
NPP 300mg/weekTamoxifen 20mg/dayBPC-157 1000mcg/day (knees)LipidStabilFat - 70
Proviron 50mg/dayTB500- loading inLiverStabilCarbs - 490
HGH 2 IU/dayKPV (as needed)NACTotal Kcal - 3700
Thorne Elite Multi
Tudca
Psyllium Husk
Probiotics
Digestive Enzymes


Workout - Assault Bike & Core

Finally progressed on the Pallof Press hold. This is a real love hate relationship..

5AM

Air Bike
Set 1: 30min 6s

Pallof Press Hold
Set 1: 50 lbs - 1min 0s
Set 2: 50 lbs - 1min 0s

Cable Crunch
Set 1: 95 lbs x 32 @ 8 rpe
Set 2: 95 lbs x 25 @ 9 rpe
Set 3: 95 lbs x 25 @ 9 rpe

Lying Reverse Cable Crunch
Set 1: 30 lbs x 16 @ 8 rpe
Set 2: 30 lbs x 15 @ 9.5 rpe
Set 3: 30 lbs x 14 @ 10 rpe [Failure]
Click to expand...
@Vboogie Volume looks good......
 
July 27th -
  • After my update yesterday I started noticing sensitivity on nipples again, and found the lumps to be slightly increased in size. Now probably around the size of a small pea. Stayed up and did some research and decided to take a much more aggressive approach.
  • Estrogen and prolactin are lower-mid range from blood work so seems very likely culprit is progesterone receptor activation from NPP.
  • Primary goal is to prevent any further progress of gyno. - Strategy to resolve will be to hammer estrogen down and remove NPP from cycle for time being.
  • Secondary goal is to keep performance up in the gym, so adding oxandrolone.
  1. Changes
    1. Increase arimidex to 0.5mg/day
    2. Pause NPP for now. May add back once everything is under control.
Definitely a little frustrating, but no gains are going to be worth full blown gyno. Last cycle I ran considerably more NPP and Test without any issues, so it is very interesting for me to have this happen.

Open to any and all advice on response to gyno issue as well as alternatives to make the most of this cycle without NPP potentially.

Stack
Test E 620mg/week
NPP 300mg/week
Proviron 50mg/day
HGH 2 IU/day
Oxandrolone 50mg/day


Workout - Pull

Great pull day, pushed load on multiple movements.

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 18 @ 8.5 rpe
Set 5: 115 lbs x 18 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 17 @ 8 rpe
Set 2: 75 lbs x 17 @ 8 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 17 @ 8.5 rpe
Set 2: 100 lbs x 17 @ 8.5 rpe
Set 3: 100 lbs x 18 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 16 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 15 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 18 @ 9 rpe
Set 2: 25 lbs x 16 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 5 lbs x 12
Set 2: 5 lbs x 12
Set 3: 5 lbs x 12
Set 4: 5 lbs x 12

Concentration Curl
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 16 @ 8.5 rpe
Set 3: 25 lbs x 14 @ 9 rpe
Set 4: 25 lbs x 14 @ 9 rpe

Incline Hammer Curl
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 15 @ 8.5 rpe
 
Vboogie said:
July 27th -
  • After my update yesterday I started noticing sensitivity on nipples again, and found the lumps to be slightly increased in size. Now probably around the size of a small pea. Stayed up and did some research and decided to take a much more aggressive approach.
  • Estrogen and prolactin are lower-mid range from blood work so seems very likely culprit is progesterone receptor activation from NPP.
  • Primary goal is to prevent any further progress of gyno. - Strategy to resolve will be to hammer estrogen down and remove NPP from cycle for time being.
  • Secondary goal is to keep performance up in the gym, so adding oxandrolone.
  1. Changes
    1. Increase arimidex to 0.5mg/day
    2. Pause NPP for now. May add back once everything is under control.
Definitely a little frustrating, but no gains are going to be worth full blown gyno. Last cycle I ran considerably more NPP and Test without any issues, so it is very interesting for me to have this happen.

Open to any and all advice on response to gyno issue as well as alternatives to make the most of this cycle without NPP potentially.

Stack
Test E 620mg/week
NPP 300mg/week
Proviron 50mg/day
HGH 2 IU/day
Oxandrolone 50mg/day


Workout - Pull

Great pull day, pushed load on multiple movements.

5AM

Lat Pulldown (Cable)
Set 1: 65 lbs x 15 [Warmup]
Set 2: 65 lbs x 15 [Warmup]
Set 3: 115 lbs x 18 @ 8 rpe
Set 4: 115 lbs x 18 @ 8.5 rpe
Set 5: 115 lbs x 18 @ 9 rpe
Set 6: 80 lbs x 10 @ 9 rpe [Drop]
Set 7: 55 lbs x 10 @ 9 rpe [Drop]

T Bar Row
Set 1: 75 lbs x 17 @ 8 rpe
Set 2: 75 lbs x 17 @ 8 rpe
Set 3: 75 lbs x 16 @ 9 rpe
Set 4: 50 lbs x 10 @ 9 rpe [Drop]

Iso-Lateral Low Row
Set 1: 100 lbs x 17 @ 8.5 rpe
Set 2: 100 lbs x 17 @ 8.5 rpe
Set 3: 100 lbs x 18 @ 8.5 rpe
Set 4: 70 lbs x 12 @ 9 rpe [Drop]

Rear Delt Reverse Fly (Cable)
Set 1: 35 lbs x 16 @ 8 rpe
Set 2: 35 lbs x 15 @ 9 rpe

Face Pull
Set 1: 50 lbs x 17 @ 9 rpe
Set 2: 50 lbs x 15 @ 9 rpe
Set 3: 35 lbs x 10 @ 9 rpe [Drop]

Full ROM Lateral Raise (Dumbell)
Set 1: 25 lbs x 18 @ 9 rpe
Set 2: 25 lbs x 16 @ 9 rpe

Single Arm Lateral Raise (Cable)
Set 1: 5 lbs x 12
Set 2: 5 lbs x 12
Set 3: 5 lbs x 12
Set 4: 5 lbs x 12

Concentration Curl
Set 1: 25 lbs x 16 @ 8.5 rpe
Set 2: 25 lbs x 16 @ 8.5 rpe
Set 3: 25 lbs x 14 @ 9 rpe
Set 4: 25 lbs x 14 @ 9 rpe

Incline Hammer Curl
Set 1: 50 lbs x 15 @ 8.5 rpe
Set 2: 50 lbs x 15 @ 8.5 rpe
Click to expand...
awesome pull day :D huge lat pull down drop! love this @Vboogie
 
Vboogie said:
@LevButlerov thoughts on gyno issue/response?
Click to expand...
Vboogie said:
July 27th -
  • After my update yesterday I started noticing sensitivity on nipples again, and found the lumps to be slightly increased in size. Now probably around the size of a small pea. Stayed up and did some research and decided to take a much more aggressive approach.
  • Estrogen and prolactin are lower-mid range from blood work so seems very likely culprit is progesterone receptor activation from NPP.
  • Primary goal is to prevent any further progress of gyno. - Strategy to resolve will be to hammer estrogen down and remove NPP from cycle for time being.
  • Secondary goal is to keep performance up in the gym, so adding oxandrolone.
  1. Changes
    1. Increase arimidex to 0.5mg/day
    2. Pause NPP for now. May add back once everything is under control.
Definitely a little frustrating, but no gains are going to be worth full blown gyno. Last cycle I ran considerably more NPP and Test without any issues, so it is very interesting for me to have this happen.

Open to any and all advice on response to gyno issue as well as alternatives to make the most of this cycle without NPP potentially.

Stack
Test E 620mg/week
NPP 300mg/week
Proviron 50mg/day
HGH 2 IU/day
Oxandrolone 50mg/day
Click to expand...
sorry only your training loaded for me :D I would drop the NPP since you did it already goo call, and cut test to 500mgs around and add 40mgs tamoxifen ed but can you get aromasin asap? @Vboogie
 
Vboogie said:
Got it. I’ll increase tamoxifen to 40mg and drop test.

I could order some but why get aromasin? Arimidex works much faster doesn’t it?
Click to expand...
lets do it :D and arimidex is going to spike e2 after you stop it, aromasin wont
 
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