scooper of creatine

[antibig]

I have been using a scooper for my creatine so far for like 2 weeks, but lost it and want to use teaspoon instead. That a safe measurement.

 

[gearhead]

I have been using a scooper for my creatine so far for like 2 weeks, but lost it and want to use teaspoon instead. That a safe measurement.

bro you can use tspn...just measure correctly....

 

[muskate]

It is best to go by weight. Weigh out what one teaspoon weights. It should weight between 5-10g and you should be good to go.

Supplement with 5-10g per day. When you take the creatine doesn't matter but ideally you would supplement with creatine pre and post workout, as your body is most inclined to absorb nutrients at this time. Supplementing with creatine post workout will also help replenish depleted creatine phosphate stores from your workout.

 

[stevesmi]

being off on your creatine dosage is not going to kill you

 

[LevButlerov]

A well filled tea spoon with a little bit over of creatine will have approximately 8-10 grams, so you will be perfectly fine with one tea spoon. Creatine is not that sensitive to dosages, so if you are a bit over the recommended 10 grams per day, you will still be fine. Just make sure not to go well over the top with it.

 

[Masonic Bodybuilder]

1 rounded teaspoon will give you 5-10g. That is a perfect dose.

 

[Charlescarlos83]

So should you take 5g pre work out an then 5g post workout? Or just 5-10g each dose totaling 15-20 grams a day?


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[Masonic Bodybuilder]

So should you take 5g pre work out an then 5g post workout? Or just 5-10g each dose totaling 15-20 grams a day?


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No more than 10g per day brother.

 

[Charlescarlos83]

So you do 5 pre then 5 post?


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[Charlescarlos83]

An one more question on non training days do you take 10g as well or do you lower it to 5g?


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