30 day transformation... Complete

[russell.king.75]

After earlier recomp I did late December thru January I gained a few pounds. I use a Lgd and cardarine stack for that duration. Once I was done I immediately tried to recomp and cut without any supplements. Here are my findings:

Beginning
6'4
296 lbs
34 years old
Bodyfat percentage ... High


Now
6'4
287 lbs
Bodyfat percentage... Still too high lol.



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[russell.king.75]

Before .... After the recomp

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[russell.king.75]

Now after recomping and cutting natural.

Yes I know I have a long way to go but what can you say... It is a work in progress.

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[russell.king.75]

I tried letro for gyno and this was the changes:

It was due to very horny youth... Lol. Prepubescent gyno. I will have to have surgery to remove all of it but hey it works!!!.

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[rubix8]

Mad respect bro, keep going.


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[Masonic Bodybuilder]

Good progress brother. Keep at it.

 

[muskate]

Great progress. Keep up the great work!

Progress is progress. As long as you are moving in the right direction, that's all that matters!

 

[gearhead]

bro you def look much tighter...good job...

 

[leostern]

God bless, and remeber that it's a marathon.......keep on keeping on!

 

[LevButlerov]

@Russell - it is always good to see your threads, as you show determination and perseverance, and show that with a little effort anything can be achieved. Also, the gyno really got much better - I am glad to see yet another person for whom it worked.

 

[russell.king.75]

Thanks everyone for your support and encouragement

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[stevesmi]

dude losing 10 pounds I don't care who you are is a helluva 30 day result. keep going.. next month lets shoot for 5 more pounds.. pretty soon you will be down 20-30 pounds and feeling great !

 

[russell.king.75]

I will make 270 by March 21 2016. I am not going to be defeated!!!

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[The_Man_U]

oh man, those traps popping! great job! keep on! I can see ur potential, so for the love of god, I want to see u again in some months!

 

[russell.king.75]

Update
Cut about 1.5% Bodyfat and gained 2 lbs of muscle and dropped 4lbs of total weight.

The cut is still on:

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[russell.king.75]

I guess this makes it a 45 day transformation

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[russell.king.75]

Back shot same day as chest and legs.

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