60 day transformation

[russell.king.75]

I am at 25 lbs of weight loss. I would like to thank this site for the motivation for this transformation.

Before

After

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[muskate]

BOOM. Keep trucking big guy. We are all behind you 100%.

 

[fraz_732000]

just work hard n maintain a healthy diet.

 

[Masonic Bodybuilder]

Keep it up man. You can see more definition in your biceps and upper chest/traps. Definitely noticeable. Great job.

 

[raptor1331]

russ, youre killing it. your chest is starting to lean up, and im sure that excites you.... and is it just me or does the gyno look like its getting much better???

 

[russell.king.75]

A little. Thanks. I have had gyno since puberty. If it's going away than I am happy.

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[aggirl]

Keep going....

 

[raymele15]

Awesome...Great job.!

 

[LevButlerov]

Great job! You are a good motivation for everyone else here - you work hard, and achieve results. Not everybody is capable of doing it, so I must give you credit. Good progress, but don't stop here, and keep working hard.

 

[gogymgirl]

Wicked work


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[russell.king.75]

Thanks everyone. I will continue to work hard!!!

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[poon33]

holly crap ur big i guess u have the genetic capacity to grow big try aiming as big as ronney coleman

 

[russell.king.75]

Six foot four
274 pounds
I just have huge bones and joints. I could never be a bodybuilder. I would have to gain 30 pounds of muscle.

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[boostin86]

Six foot four
274 pounds
I just have huge bones and joints. I could never be a bodybuilder. I would have to gain 30 pounds of muscle.

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Anything is possible bro! Keep up the good work.