Aminos question

[BeingFlat]

Hey guys. Amino Acids should be good for recovering & growing muscles.. How about if you take Amino Acids + Protein + Creatine 3 times a day, is it too much?

So, what is the limit or the minimum intake per day? Any suggestions? Thanks

 

[E32038]

Hey guys. Amino Acids should be good for recovering & growing muscles.. How about if you take Amino Acids + Protein + Creatine 3 times a day, is it too much?

So, what is the limit or the minimum intake per day? Any suggestions? Thanks

If you are going to take that stuff, look at the label and use their recommendation. It is there for a reason.

 

[gashred777]

Hey guys. Amino Acids should be good for recovering & growing muscles.. How about if you take Amino Acids + Protein + Creatine 3 times a day, is it too much?

So, what is the limit or the minimum intake per day? Any suggestions? Thanks

Well....you should be taking in protein multiple times per day via Whole Foods and possible supplementing with a high quality protein shake. The aminos aren’t really necessary if you get proper protein in your diet. And as for the creatine.....why would you take that 3 times a day? You only need 5 mg per day.


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[Mobster]

Hey guys. Amino Acids should be good for recovering & growing muscles.. How about if you take Amino Acids + Protein + Creatine 3 times a day, is it too much?

So, what is the limit or the minimum intake per day? Any suggestions? Thanks

Most proper proteins are rich in aminos. Both would probably be overkill

 

[sisir012]

If you take proper food then you don't need any amino

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[stevesmi]

you get all 3 via diet already

supplements are just that..

 

[gashred777]

Well....you should be taking in protein multiple times per day via Whole Foods and possible supplementing with a high quality protein shake. The aminos aren’t really necessary if you get proper protein in your diet. And as for the creatine.....why would you take that 3 times a day? You only need 5 mg per day.


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Correction 5g per day....moving too fast earlier.


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[Mobster]

Yes, 5g a day

 

[Mhat]

if you are using a quality protein powder then you shouldn't need to worry too much about Aminos.

Have your protein drink first thing in the morning, after training and bedtime.

Creatine level teaspoon at breakfast and after training, this is the 2 times per day your body is most open to digest nutrients.

 

[BeingFlat]

Yeah, i've looked at the label and understand how to use it. But i was also interested in combination of this supps and how to use them together

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Well....you should be taking in protein multiple times per day via Whole Foods and possible supplementing with a high quality protein shake. The aminos aren’t really necessary if you get proper protein in your diet. And as for the creatine.....why would you take that 3 times a day? You only need 5 mg per day.


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Thanks, that's the answer for my question.

I'll use creatine 5g daily without load phase

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if you are using a quality protein powder then you shouldn't need to worry too much about Aminos.
Have your protein drink first thing in the morning, after training and bedtime.
Creatine level teaspoon at breakfast and after training, this is the 2 times per day your body is most open to digest nutrients.

Thanks for ur reply/suggestion.
As far as I know... creatine should be taken for 4-6 weeks and then stop using it for 6 weels so that ur body does not get used to it otherwise it wont help much, is that correct!?! Does creatine just give you mainly power and strength or is there anymore???

 

[E32038]

Yeah, i've looked at the label and understand how to use it. But i was also interested in combination of this supps and how to use them together

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Thanks, that's the answer for my question.

I'll use creatine 5g daily without load phase

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Thanks for ur reply/suggestion.
As far as I know... creatine should be taken for 4-6 weeks and then stop using it for 6 weels so that ur body does not get used to it otherwise it wont help much, is that correct!?! Does creatine just give you mainly power and strength or is there anymore???

Not correct.

 

[muskate]

Yeah, i've looked at the label and understand how to use it. But i was also interested in combination of this supps and how to use them together

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Thanks, that's the answer for my question.

I'll use creatine 5g daily without load phase

- - - Updated - - -



Thanks for ur reply/suggestion.
As far as I know... creatine should be taken for 4-6 weeks and then stop using it for 6 weels so that ur body does not get used to it otherwise it wont help much, is that correct!?! Does creatine just give you mainly power and strength or is there anymore???

Creatine can safely be used year round.

The only reason supplement companies tell you to cycle creatine is to make it sound more 'hardcore' and steroid like

 

[BeingFlat]

So it's just a marketing and i can use it year round?

 

[muskate]

So it's just a marketing and i can use it year round?

Yes. that is correct