bad2bone New member Registered Apr 18, 2015 #1 Got a few bottles of ancient strength creatine, going to start using it, can I take it every 1 hour to build up like preload a dose before I start regular dosing?
Got a few bottles of ancient strength creatine, going to start using it, can I take it every 1 hour to build up like preload a dose before I start regular dosing?
gearhead Senior Staff Staff member Administrator EVO V.I.P. Apr 18, 2015 #2 bro you can take ancient strength as many times as you want...I took every 3 hours no problem when I loaded....
bro you can take ancient strength as many times as you want...I took every 3 hours no problem when I loaded....
RickRock Veteran VIP Apr 18, 2015 #3 There's no point at all in loading creatine, and no point to taking over the normal dose. That was debunked years ago
There's no point at all in loading creatine, and no point to taking over the normal dose. That was debunked years ago
G gymrat827 Power Lifter Apr 18, 2015 #4 no need man. with this new blend its not going to make much of a difference. using it with some quick acting sugar with help some but that's about it.
no need man. with this new blend its not going to make much of a difference. using it with some quick acting sugar with help some but that's about it.
JackSteel <b>EVO V.I.P</b> VIP Apr 18, 2015 #5 You don't need to preload it but you can take it however you want Sent from my iPhone using Tapatalk
E Evoelias New member Apr 18, 2015 #6 I take 5g a day of mono and my pre workout has some other form in a proprietary blend. I never preload.
I take 5g a day of mono and my pre workout has some other form in a proprietary blend. I never preload.
MikeSnow Advanced Cyborg Brother Registered Apr 18, 2015 #7 I'd just dose regular man no need to waste on a preload
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