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i have some going right now in my slow cooker. you MUST make your own, do not buy from the store.. it just isn't the same trust me.
what you do is get bones, bake them in the oven for 30 minutes
then put water and some apple cider vinegar in your slow cooker and add the bones. let it go for 48 hours.. then remove the bones and add in veggies of your choice, herbs, etc. then let it go another 6 hours and then you are done. if you are fasting you can drink the bone broth by itself and it will help fix your gut health.
what you do is get bones, bake them in the oven for 30 minutes
then put water and some apple cider vinegar in your slow cooker and add the bones. let it go for 48 hours.. then remove the bones and add in veggies of your choice, herbs, etc. then let it go another 6 hours and then you are done. if you are fasting you can drink the bone broth by itself and it will help fix your gut health.
E32038
EVO V.I.P.
My sister in law swears by it. Makes her own. When I have drank it (and I did the entire time she lived with me for about 1 yr and 4 mo) I noticed no difference in anything. I am sure it probably didn’t hurt me. Supposed to help with digestion, protein/collagen, and inflammation. I eat clean, whole foods anyway so it probably didn’t do shit than what I was already getting from other foods.
No. But it's come up before and I seem to recall a couple of recipes.
E32038
EVO V.I.P.
The key here is "regular grocery store" you can get real bone broth from a whole foods, and I believe Trader Joe's has a decent one. One thing you can do is go to any grocery store and ask them to give you the carcass of (name the animal here) and usually if you shop there regularly, they will.
I do enjoy a good chicken broth. I regularly drink it in the morning.
