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Looking for a pretty strong appetite suppressant. Pretty much something that makes me completely lose interest in food, cus i cant stop thinking about food lol. Im thinking of trying 5 htp but idk how strong that is for appetite suppressing. Anyone know of any good, safe, legal ones?
bro best is psyllium husk fiber with water...fills you up...also try n2slin
http://www.evolutionary.org/n2slin-fat-loss-supplement
http://www.evolutionary.org/n2slin-fat-loss-supplement
I find Alphamine from PES to be useful. You can check it out here
https://pescience.com/alphamine.html
https://pescience.com/alphamine.html
Here are some tips for dealing with hunger:
1. Hot drinks help immensely with hunger. Especially green tea.
2. Carbonated drinks add volume to your stomach and make you feel full. I drink perrier constantly when pre-contest dieting.
3. Stay busy. If you are constantly occupied you won't noticed how hungry you are.
4. Mindfully eat. Don't eat while on the computer or infront of the television.
5. Caffeine greatly cuts appetite -> be careful with this one. Too much caffeine will burn out your adrenal glands and raise cortisol levels
6. Supplement with 10g psyllium husk before bed. Psyllium husk is a soluble fibre and gels up in your stomach, leading to an increased feeling of satiety.
1. Hot drinks help immensely with hunger. Especially green tea.
2. Carbonated drinks add volume to your stomach and make you feel full. I drink perrier constantly when pre-contest dieting.
3. Stay busy. If you are constantly occupied you won't noticed how hungry you are.
4. Mindfully eat. Don't eat while on the computer or infront of the television.
5. Caffeine greatly cuts appetite -> be careful with this one. Too much caffeine will burn out your adrenal glands and raise cortisol levels
6. Supplement with 10g psyllium husk before bed. Psyllium husk is a soluble fibre and gels up in your stomach, leading to an increased feeling of satiety.
aggirl
EVO V.I.P
Couldn't have said it better myself.
Remember is very mental. You need to mentally be in control of this one. ...these tips will help.
