Best supps

[overtop11]

I wanted to know what I should be taking to improve inflammation ? I have a swollen hand and need to recover so I can lift again.

 

[bigmanrobbino]

I wanted to know what I should be taking to improve inflammation ? I have a swollen hand and need to recover so I can lift again.

You can take vitamin B6 and some Fish Oil to help with your inflammation, however depending on the severity of the swelling in your hand I'd just take an Ibuprofen 800 (you need a script for the 800's or you can take OTC Ibuprofen).

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Also I forgot to mention that I do understand you're probably anxious to get back into the gym asap but don't go back until your hand is 100% or as near 100% as possible. Nothing will keep you away from the gym long term like an injury.

 

[stevesmi]

how did you get a swollen hand?

was it an injury? this makes a difference

 

[E32038]

I wanted to know what I should be taking to improve inflammation ? I have a swollen hand and need to recover so I can lift again.

Maybe try some essential oils. lmao j/k couldn't help myself. If you're following along in the other thread, you'll get it.