cardarine doses?

[ralmbopump]

Please help me clarify how to dose creatine. I want to use it but I dont get the doses some say 20mgs some 40mgs some say 2x/day some say other timing. Guys help me get the proper average dose.

 

[muskate]

Brother, check out this article on cardarine -> https://www.evolutionary.org/cardarine/
It'll answer all your questions.

The recommended dosage of cardarine is 10-20mg/day. If you are ordering cardarine from a reputable source like sarms1.com, there is never a need to use more then 20mg/day.

The half life of cardarine is roughly 24 hours so it really doesn't matter when you take it during the day. The biggest thing is just to remember to take it each day. Most people take their cardarine with their pre-workout meal. Measure out your dosage in the dropper, squirt it into your mouth, swallow and then chase with water/coffee/juice.

You do not need to split up your daily dosage. You can take your full daily dosage just one time per day.

 

[stevesmi]

you hear 40mg's cause guys are using it where it is underdosed. sarms1 brand is 99% pure so if you use them you can dose at 20mg and it is potent. if you use GW that is 40% dosed then of course you have to run 2-3X the amount

 

[Masonic Bodybuilder]

The easiest way I have found to dose it is once per day at 20mg taken around 2 hours before training.

 

[Ynotdogs]

Generally speaking, you get what you pay for in life. If you buy from a good supplier( sarms1) it will be over $100 but quality! If you paid $50 or less, expect bad results or needing to dose twice as much.