copper supplement for joint pain?

[Chase9]

I have been researching how to rebuild my joints and I'm about to do a nice run of Ostarine with some Glucosamine Sulfate. I have come across some reading that is pretty convincing about how supplementing with copper can help relive joint pain and even arthritis. I wanted to know if any of you guys knew about this effect and were using copper supplementation now?

 

[Mike710]

In your reading, how much was used? I was surprised to find my multi had .5mg.

 

[jp4355]

While you can take a Copper Supplement.
Keep in mind that you need 15 Mg of Zinc for every 1 Mg of Copper that you Supplement with.
If not, an Imbalance in these 2 Minerals can cause other Health Problems................................ JP
P.S.
They Work together Synergistically.
Too much Copper can cause Nausea, Vomiting, Stomach Pains, Headaches, Dizziness, Weakness, Diarrhea, & a Metallic taste in your Mouth.

 

[rigcast]

ill be following this. I have terrible joint pain, always researching on joint pain [/I]

 

[MikeSnow]

Yea it's probably in most multis but you are still way better off getting these things from food in their raw form.. MSM gluco + osta should definitely help , dont forget foods though man

 

[RickRock]

Copper is certainly something you don't want too much of, but interesting info about joint relief.

 

[kckomer2]

+1 for joint pain - willing to try anything for relief!

 

[rayolen]

I have joint pain to, what is working and are "healthy" to use?

 

[gymrat827]

I stick to cissus + hi doses of fish/krill oil.

 

[JackSteel]

I've heard of external copper bands and braces but never that consuming it helps joints. Could be true though.


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[Shrine]

cissis works wonders.. stacked with Ostarine