Creatine dose

[frenchdog]

Ideal dose for a teenager taking creatine for the first time? It will be my first time taking any kind of supplement. I am 16 years old. Is it safe to do ? Should I add anything else into the mix?

 

[muskate]

The podcast we did with Dr. Darren Candow will tell you everything you could ever possible want to know about creatine -> https://www.evolutionary.org/evolutionary-radio-episode-223/

Creatine is fine to take by teenagers. Get a bulk creatine monohydrate powder or a capsulated creatine supplement like ancient strength from needtobuildmuscle.com. Take 5g per day

 

[Mobster]

Ideal dose for a teenager taking creatine for the first time? It will be my first time taking any kind of supplement. I am 16 years old. Is it safe to do ? Should I add anything else into the mix?

Medically speaking creatine is fine - stick to 5g. But, as a teenager, I'd want to be sure my diet is on point. No point with supps if the food is shit

 

[stevesmi]

get on a consistent and GOOD workout program as a teenager

weight training is the safest sport out there. i wish i could go back in time and JUST do weight training. all my injuries from high school were from other stuff like sports that require jumping, hitting, falling, and running. never once got injured weight training

 

[Eddie Haskell]

Ideal dose for a teenager taking creatine for the first time? It will be my first time taking any kind of supplement. I am 16 years old. Is it safe to do ? Should I add anything else into the mix?

The best dosage for that useless crap lies somewhere between 0mgs per day and 0mgs per day.