Creatine

[librty8]

Should I be taking creatine before or after a workout?

 

[stevesmi]

you can take creatine at any time.

just make sure it is a pure creatine.. not that powdered junk that has added fillers. check out ancient strength from n2bm

 

[muskate]

When you take a creatine supplement, the creatine super saturates your body's creatine phosphate ATP stores. It doesn't matter when you take it.

Before a workout, after a workout, breakfast. Whenever. Just take 5g every day and you're golden

 

[Mobster]

It doesn't matter when you use it. It's not a pre-workout. Try ancient strength from n2bm

 

[Masonic Bodybuilder]

Makes no difference. It isn't a stimulant or hormone.

 

[RoySimpson]

You can supplement creatine at any time of the day.