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hi alls
stats:
- female
- 22
- 5'5"
- 170lbs
- unsure of precise bf%, will upd on that whenever i get around to buying calipers
notes: im aware im on the young side to be doing much of any cycles, but i've done my research, accept risks, and simply am interested not just in results but the process itself, i'm a bit of a nerd about the body and am majoring in this field, have always wanted to get into this proper for the experience, however it ends up being
im also aware that to my understand this is something that is going to be more effective while already lean and i ABSOLUTELY could do much more naturally (have already made significant progress on my own from when i started)
dosage: i will be starting with 2 weeks on/2 weeks off of just clen, not gonna stack it with anything i havent tried out yet. i'll taper up my dose gradually, today will start at 20mg and bump that up in the days to come.
supplementing with: 3-5g taurine, lots of water, potassium, magnesium, digestive enzymes
workout split: push, pull, legs/core, chest/back, shoulder/arm, rest + active recovery on weekends. 2 sets to failure, 6-10 rep range
additional activity: literally as much cardio i can naturally fit into my day, and swimming laps 3-4x a week
macros: 1800 cals/140g p/180g c/60g f/30g fiber. exact meals vary but always make sure i meet this
sleeping 7-8h nightly
been on all this, love doing it, made plenty progress, now adding clen + supps into the mix ;-)
exercises:
current pic:
ahahaha im aware its nothing impressive but far better than what i started with, and good for some random thursday morning... super happy with what ive done so far but my joyous and curious spirit simply cannot resist the allure of tracking the effects of clenbuterol on myself
stats:
- female
- 22
- 5'5"
- 170lbs
- unsure of precise bf%, will upd on that whenever i get around to buying calipers
notes: im aware im on the young side to be doing much of any cycles, but i've done my research, accept risks, and simply am interested not just in results but the process itself, i'm a bit of a nerd about the body and am majoring in this field, have always wanted to get into this proper for the experience, however it ends up being
im also aware that to my understand this is something that is going to be more effective while already lean and i ABSOLUTELY could do much more naturally (have already made significant progress on my own from when i started)
dosage: i will be starting with 2 weeks on/2 weeks off of just clen, not gonna stack it with anything i havent tried out yet. i'll taper up my dose gradually, today will start at 20mg and bump that up in the days to come.
supplementing with: 3-5g taurine, lots of water, potassium, magnesium, digestive enzymes
workout split: push, pull, legs/core, chest/back, shoulder/arm, rest + active recovery on weekends. 2 sets to failure, 6-10 rep range
additional activity: literally as much cardio i can naturally fit into my day, and swimming laps 3-4x a week
macros: 1800 cals/140g p/180g c/60g f/30g fiber. exact meals vary but always make sure i meet this
sleeping 7-8h nightly
been on all this, love doing it, made plenty progress, now adding clen + supps into the mix ;-)
exercises:
current pic:
ahahaha im aware its nothing impressive but far better than what i started with, and good for some random thursday morning... super happy with what ive done so far but my joyous and curious spirit simply cannot resist the allure of tracking the effects of clenbuterol on myself
