Not sure which AI to add in case estrogen gets too high or even if I need HCG, don't plan on having kids anytime soon, but do in the future, so I want to make sure my fertility works for when I want kids. Also, not sure if I should only take the Cialis pre-workout or take it every day.
16 Week cycle
Blood test prior, blood test 8 weeks in, blood work 4 weeks after
Steroids
-Test E - 300mg (Mon, Thursday pin 150mg each)
-Anavar - 20mg (ED, 10mgAM - 10mgPM)
-HCG - 500iu (Mon, Thurs pin 250iu each)
Peptides
-GHK-cu - 2mg (ED)
-MT-2 - 0.25mg (every other Sunday)
-Retatrutide - 2mg (Wednesday)
PCP or Cruise
-Test E - 150mg (75mg Mon, 75mg Thurs)
-Enclomiphene (12.5mg ED for 4 weeks, 6.25mg ED for 4 weeks)
AI
Not sure which one to add
Cycle Support
Minoxidil - 5mg (ED 5-6pm)
Dutasteride -0.5 mg (ED 5-6pm)
Accutane - 20mg (ED)
Cialis - 6.25mg (pre workout)
Morning
-Dandelion Root - 1050mg
-Alpha GPC - 300mg
-L-Tyrosine - 500mg
-Creatine Monohydrate - 5g
First Meal
-2 Multi-Vitamin
-2 Omega 3 fish oil - 1800mg - EPA 1200mg/DHA 600mg
-2 Calcium Citrate - 600mg
-Vitamin D3 - 1000IU +K2 - 120mcg
-Ubiquinol - 100mg
-2 Nac - 1200mg
-Tudca - 250mg
-2 Milk Thistle - 500mg
-Astaxanthin - 12mg
-Beet Root Extract - 500mg
-Astragalus - 800mg
Bed Time
-Magnesium Bisglycinate - 400mg
-Ashwaganda - 600mg
-5-HTP - 100mg
-Probiotic - 10 billion
-GABA - 500mg
welcome to the EVO family
@ryse.him14
You have way too many moving parts here to ask which AI, HCG, Cialis schedule, or fertility plan is right without a log, because nobody can tell what is helping, what is hurting, or what side is coming from what.
Start a full log before you begin this, with age, height, weight, body fat, goal, calories, protein carbs fats, training, BP, sleep, bloodwork with ranges, pin days, HCG use, retatrutide dose, skin meds, and all sides, then the EVO family can guide AI use, fertility support, and whether this plan needs to be simplified. 15min of your time to get a proper log up
HOW-TO LOG?
Why is a Log Journal important?
- Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
- Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
- The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
- Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
To really guide you we need more info from you:
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
- Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My training cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590
P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
Please Scroll Down to See Forums Below 
