First log update

[Paynetrain]

First log update bit of bummer my bathroom scales that only go up to 150 are still maxed out so im still in excess of 150 kg and unable to get an accurate weigh in.

I thought for sure id be under 150 but fuck it I march on, breakfast today consists of 3 rice cakes, 3 eggs scrambled, 200 grams of Greek yogurt and seasoning to taste.

Today's workout will be primarily cardio 30 minutes on the cross trainer broken up into 10 minute lots with some compound lifts in between, likely squat, bench , barbell row and smith machine shoulder press.

Pics of body shape attached further updates to follow.

 

[Allupfromhere]

Hey bruz nice update! Just a heads up for future log updates just post them in your main log brother, you don't have to make a new thread each time all the best with your journey legend, you have come to the right place in EVO

 

[Paynetrain]

Hey bruz nice update! Just a heads up for future log updates just post them in your main log brother, you don't have to make a new thread each time all the best with your journey legend, you have come to the right place in EVO

Copy that Thanks King.

 

[stevesmi]

#1 thing i want you to do

stop eating breakfast. no need to spike insulin right off the bat.

#2 fasted cardio in the morning daily. that will force your body to tape excess fat.

 

[Npcclassicphysique champ]

First log update bit of bummer my bathroom scales that only go up to 150 are still maxed out so im still in excess of 150 kg and unable to get an accurate weigh in.

I thought for sure id be under 150 but fuck it I march on, breakfast today consists of 3 rice cakes, 3 eggs scrambled, 200 grams of Greek yogurt and seasoning to taste.

Today's workout will be primarily cardio 30 minutes on the cross trainer broken up into 10 minute lots with some compound lifts in between, likely squat, bench , barbell row and smith machine shoulder press.

Pics of body shape attached further updates to follow.

please put all updates in the original thread bro
https://www.evolutionary.org/forums/threads/my-first-pre-cycle-log.103460/

locked