Approved Log My first pre cycle Log

[Paynetrain]

Current weight 157 KG
Height 192 CM
Body weight goal for this year sub 130 KG
Current training Traditional body building focusing on high rep volume and 120 minutes of cardio per week.
Current diet 2000 calorie limit daily consisting of eggs, chicken, milk, rice cakes, Greek yogurt and protein powder.
Current supplements fish oil, magnesium, beef liver, test support, metabolism support all twice daily
Sleep 6-8 hours nightly between 12am to 10 am.
Cardio LISP on the cross trainer and swimming.

 

[Eddie Haskell]

Current weight 157 KG
Height 192 CM
Body weight goal for this year sub 130 KG
Current training Traditional body building focusing on high rep volume and 120 minutes of cardio per week.
Current diet 2000 calorie limit daily consisting of eggs, chicken, milk, rice cakes, Greek yogurt and protein powder.
Current supplements fish oil, magnesium, beef liver, test support, metabolism support all twice daily
Sleep 6-8 hours nightly between 12am to 10 am.
Cardio LISP on the cross trainer and swimming.

@Paynetrain welcome to the EVO family

I just want to clarify, 157kg?
Do you have your body fat % stats.

 

[Paynetrain]

I dont know my fat percentage but in the spirit of honesty it would be quite high, Dec and most of Jan got pretty out of hand i got love handles for days but im re focused on getting back on track.

 

[s.gentz]

@Paynetrain welcome to the EVO family

I just want to clarify, 157kg?
Do you have your body fat % stats.

He is just over 6' and 330lbs. If his LBM is 200lbs (which is prob high) then he would be 40%bf.

@Paynetrain
In your other thread you mentioned you have been dieting since January. How much weight have you lost? How much per week? What do your macros look like? For being only 1.5months into your diet your cals are very low. Going this low out of the gate is gonna be an issue when your metabolism catched up and you need to drop cals. Your only going to have (2) 150cal drops which is not going to get you where you want to be.
Can you start listing your foods and macros every day along with training/cardio?

 

[Npcclassicphysique champ]

Current weight 157 KG
Height 192 CM
Body weight goal for this year sub 130 KG
Current training Traditional body building focusing on high rep volume and 120 minutes of cardio per week.
Current diet 2000 calorie limit daily consisting of eggs, chicken, milk, rice cakes, Greek yogurt and protein powder.
Current supplements fish oil, magnesium, beef liver, test support, metabolism support all twice daily
Sleep 6-8 hours nightly between 12am to 10 am.
Cardio LISP on the cross trainer and swimming.

I dont know my fat percentage but in the spirit of honesty it would be quite high, Dec and most of Jan got pretty out of hand i got love handles for days but im re focused on getting back on track.

@Paynetrain I now fully welcome you to the EVO family, thank you for the share bro EVO family is a no judgement zone so dont worry, we understand your situation and will do our best to help.

Please start by sharing a pic of you face blurred so we can see a base.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

I dont know my fat percentage but in the spirit of honesty it would be quite high, Dec and most of Jan got pretty out of hand i got love handles for days but im re focused on getting back on track.

That's okay man. That's what we're here for. We're here to get you in the best shape your life and this log is going to hold you accountable.

The main thing I'm worried about is your diet. We got to correct that.

 

[Paynetrain]

That's okay man. That's what we're here for. We're here to get you in the best shape your life and this log is going to hold you accountable.

The main thing I'm worried about is your diet. We got to correct that.

Alright I’ll start tomorrow with all the data you’re asking for weigh ins, meals, body pics the lot.

 

[stevesmi]

as i posted in your other thread there are 2 things you can do right away.

#1 stop eating breakfast. why spike insulin first thing in the morning? makes no sense for you.

#2 daily fasted cardio every day first thing. that will put your body into fat burn mode and force it to attack fat for energy

 

[Paynetrain]

First log update bit of bummer my bathroom scales that only go up to 150 are still maxed out so im still in excess of 150 kg and unable to get an accurate weigh in.

I thought for sure id be under 150 but fuck it I march on, breakfast today consists of 3 rice cakes, 3 eggs scrambled, 200 grams of Greek yogurt and seasoning to taste.

Today's workout will be primarily cardio 30 minutes on the cross trainer broken up into 10 minute lots with some compound lifts in between, likely squat, bench , barbell row and smith machine shoulder press.

Pics of body shape attached further updates to follow.

(Re posted into my official log.)

 

[Paynetrain]

as i posted in your other thread there are 2 things you can do right away.

#1 stop eating breakfast. why spike insulin first thing in the morning? makes no sense for you.

#2 daily fasted cardio every day first thing. that will put your body into fat burn mode and force it to attack fat for energy

Copy that will do, advice appreciated.

 

[Npcclassicphysique champ]

Current weight 157 KG
Height 192 CM
Body weight goal for this year sub 130 KG
Current training Traditional body building focusing on high rep volume and 120 minutes of cardio per week.
Current diet 2000 calorie limit daily consisting of eggs, chicken, milk, rice cakes, Greek yogurt and protein powder.
Current supplements fish oil, magnesium, beef liver, test support, metabolism support all twice daily
Sleep 6-8 hours nightly between 12am to 10 am.
Cardio LISP on the cross trainer and swimming.

@Paynetrain did an update on his log but he didnt update here
link
https://www.evolutionary.org/forums/threads/first-log-update.103467/

 

[Paynetrain]

Today's training consisted of 30 min of fasted cardio start to finish, 30 minutes of LISP cardio on the cross trainer broken up into lots of 10.
Hamstring curl 5 sets of 8 at 43kg (machine)
Incline Barbell Bench press 5 sets of 8 at 85 KG
Barbell Row 5 sets of 8 at 80 kg
Rear Delt fly 5 sets of 9 at 72kg (machine)
Smith machine shoulder press 5 sets of 8 at 70kg.

 

[ceo]

bros I saw your pics and your other thread. You are definitely a big boy.

 

[ROIDDERS]

Your body fat is definitely super high.

That's okay, man. We gonna get you into the best shape of your life.

 

[Paynetrain]

bros I saw your pics and your other thread. You are definitely a big boy.

yeah im not proud to admit it but the holidays last yeah and most of January this year got a out of hand real bad.

 

[chesty]

What's with the sleep schedule? Where you're sleeping midnight to 10 a.m.?
Is it because of your work schedule?

 

[Ulter]

1000 calorie limit daily.

Doesn't seem like much for how much you weigh.

 

[StevenDarwinMD]

APPROVED LOG

 

[Paynetrain]

What's with the sleep schedule? Where you're sleeping midnight to 10 a.m.?
Is it because of your work schedule?

No i have trouble getting to sleep at the best of times, midnight to 10 am is sort of a rough estimate, im in bed most night around 10 pm but i don't fall asleep for an hour or two.

 

[Paynetrain]

1000 calorie limit daily.

Doesn't seem like much for how much you weigh.

2000 actually but thats some with a bit of rounding up.