fish oil question

[daist]

is fish oil or omega3 good to loose bodyfat?

 

[muskate]

Fish oil and omega 3 are basically the same thing. People take fish oil to get the beneficial essential omega 3 fatty acids that fish naturally contains.

Fish oil is a GREAT supplement for fat loss. It increases muscle insulin sensitivity and countless of studies have shown that people with higher omega 3 intakes have lower body fat percentages then their counterparts with lower omega 3 intakes.

A good dosage is 6g per day, taken with meals. The easiest way to do that would be to take 2g with breakfast, lunch and dinner.

 

[LevButlerov]

Fish oil is good for fat loss, but I would not expect too much from it, especially if this is the only supplement you use. Therefore, it is definitely a good addition to your supplement regimen, but I would not rely solely on fish oil for any sort of reasonable fat loss.

 

[kamase96]

I think no matter what supplements you're taking as long as your diet is correct you should be losing fat , supplements should be an aid that's all

 

[Jay Scott]

Fish oil is good for fat loss, but I would not expect too much from it, especially if this is the only supplement you use. Therefore, it is definitely a good addition to your supplement regimen, but I would not rely solely on fish oil for any sort of reasonable fat loss.

Its like one small piece of a big puzzle

 

[Masonic Bodybuilder]

Fish oil is a very important part of the puzzle when it comes to fat loss. Remember that diet and training will be the most important though. Read this article here on Fish/Krill oil...http://www.evolutionary.org/fish-oil