Flax seed oil support

[joejoe69]

I just started a cutting cycle doing 300mg Primo and 250mg Winnie a week. Im supplementing with flax seed oil how many tablespoons do you guys think I should take a day. Any help is appreciated.

 

[Mobster]

It'll have a recommended dose on the bottle.

 

[Fella Finn]

It depends on your total fat intake/calorie intake but generally a table spoon a day should cover your omega 3 needs.

 

[stevesmi]

no need to supplement with flax, your diet needs to already contain lots of quality fats. avocado, coconut oil, raw nuts, fatty fish, these are all great fats and don't listen to the gurus who tell you to limit fat intake. they are stuck in the 80's

 

[Masonic Bodybuilder]

If you look at purely the omega 3 fats, I recommend 3-6g per day. Personally I use fish oil and krill oil.

 

[muskate]

Although the body can convert ALA to EPA and DHA, the conversion rate is poor.

You would be better off using a fish/krill oil supplement