For bone healing?

[polarbeats]

I heard about Caltrate (Calcium & vitamin D), is it the best?

 

[WacoDream]

I heard about Caltrate (Calcium & vitamin D), is it the best?

im not sure if it is the best but its good

 

[stevesmi]

homemade bone broth

we have calcium in our bones but taking more does not improve bone health the way people think. and you can get vit D from the sun or an infrared sauna. taking it isn't as efficient

 

[P0N]

You are far better off eating calcium rich foods.