GABA dosages for good sleep.

[Micro-Man]

I have powdered GABA that I started using for sleep last night but got a pretty bad headache from it in the morning. Like a GABA hangover that lasted most of the morning. How much of this stuff should I be taking?

I'm going to 1/2 the dose tonight and trying it again.

 

[gearhead]

bro how much did you take?...the problem with taking gaba alone is that you need a lot of it...that can cause sides...rather take it in a supplement stack, with a sleeping formula, like melatonin....

 

[The Suppleminator]

GABA can be taken as little as 250mg to as much as 1,000mg it all depends on what you are trying to get out of it. For sleep I found a low dose of GABA combined with Melatonin and 5-HTP will work much better than a higher dose of GABA on its own.

 

[the rock]

I just got some today, I have sleeping issues due to tren etc. I got n2sleep and used 5 and still no go... I used 3mg melatonin with 1 benedryl and 3 n2slep and almost there .Tonight I'm using 3 n2sleep,500 mg gaba,3 mg melatonin and a benedryl.If I dont sleep deep i'm rethinking my tren.I'm getting ready to start HGH from what I hear will cure the sleeping issues I hope.

 

[RickRock]

I've never experienced that side effect from GABA. I think your headache could be related to something else. Try it again tonight and see if you have the headache again. It could have just been coincidence.

 

[stevesmi]

just put out an article on gaba yesterday .. yes it can have side effects but only at high dosages

 

[25homes]

just get n2sleep and you be good to go

 

[MikeSnow]

Just like with melatonin I would start small and only increase if needed and only use if needed

 

[gymrat827]

n2sleep would be a starting point. add a little from there if you want extra.

 

[Shrine]

Ive actually never taken GABA.. Glad I don't have sleepin issues, damn.

 

[the rock]

Last night 500 mg gaba 3 n2 sleep 1 benedryl 1 3 mg melatonin goodnight Irene

 

[JackSteel]

Last night 500 mg gaba 3 n2 sleep 1 benedryl 1 3 mg melatonin goodnight Irene

No headache?


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[the rock]

No feel great only woke up once Its very close to being perfect.Probably when the tren is done and I start HGH the sleep will be better I hope