Glutamine question

[atp88]

Hi,
I am new here and i hope to make this topic in suitable forum.

I want to use l-Glutamine and Whey protein together after workout,
but i do not know how i mix it together ( I mean suitable volume of water for example) for each one.
I hope to help me
Thank You

 

[Fella Finn]

Hi,
I am new here and i hope to make this topic in suitable forum.

I want to use l-Glutamine and Whey protein together after workout,
but i do not know how i mix it together ( I mean suitable volume of water for example) for each one.
I hope to help me
Thank You

I don't know what else to say but...it's up to you...meaning however you like it.

 

[Mobster]

Hi,
I am new here and i hope to make this topic in suitable forum.

I want to use l-Glutamine and Whey protein together after workout,
but i do not know how i mix it together ( I mean suitable volume of water for example) for each one.
I hope to help me
Thank You

Whey is rich in Glutamic acid. Don't waste money adding something it already has.

 

[RoySimpson]

8-12 oz of water is enough to get a solid mix.

 

[stevesmi]

i would much rather you spend your $$$ on groceries than glutamine. OR you buy it as part of a supplement stack .. by itself it is useless

 

[cbbram]

Yes you can...

 

[RickRock]

Hi,
I am new here and i hope to make this topic in suitable forum.

I want to use l-Glutamine and Whey protein together after workout,
but i do not know how i mix it together ( I mean suitable volume of water for example) for each one.
I hope to help me
Thank You

Depending on the whey you have it requires different amounts of water per scoop. You need to check the label. Its generally anywhere from 4 to 8 oz. Water per scoop. Then just add your glutamine powder.