Glutathione supps

[SebPage]

Does anyone have any information on glutathione supplements? There's a guy at my gym who is a rep for a company that sells them, and is trying to tell me how absolutely fantastic they are. He (and another guy there) are saying how this stuff completely revitalizes him and has almost completely eliminated his DOMS and improved his recovery.

So, the question is, is this stuff snake oil, or a legitimate supplement?

 

[P0N]

I can't say I've tried them

 

[Mobster]

Does anyone have any information on glutathione supplements? There's a guy at my gym who is a rep for a company that sells them, and is trying to tell me how absolutely fantastic they are. He (and another guy there) are saying how this stuff completely revitalizes him and has almost completely eliminated his DOMS and improved his recovery.

So, the question is, is this stuff snake oil, or a legitimate supplement?

Hmm. Even if they work they're not that good.

 

[stevesmi]

soreness in the gym is caused by microtears in the muscles + the body spitting out inflammation as a response. there is no magic way to shut that off (short of using pain killers and anti inflammatories) nor should you. the best way is REST. literally getting a great nights sleep will allow the body to repair itself

 

[RickRock]

I wouldnt put a lot of stock in those claims

 

[cbbram]

No experience with it