Good ways to empty bowels

[rHuth99]

I have been feeling bloated lately. I was wondering if anyone recommended something I could take that would help to dispel any unwanted waste from my body ? What do you guys think ?

 

[stevesmi]

frequent meal eating is something that has been pushed hard the past 20 years for various reasons.

this will cause your digestion system to run hot nonstop. just imagine running your car engine nonstop and see how fast you break your car.

the only way to solve your issue is lay off everything except water for a couple days.. this is called water fasting

 

[EZ_E]

I have been feeling bloated lately. I was wondering if anyone recommended something I could take that would help to dispel any unwanted waste from my body ? What do you guys think ?

What are you eating? Have you changed your eating habits? Started/stopped any medications?

 

[Mobster]

I have been feeling bloated lately. I was wondering if anyone recommended something I could take that would help to dispel any unwanted waste from my body ? What do you guys think ?

Take a day of eating.

 

[muskate]

You could try a detox tea that contains a natural laxative like senna.

If you are feeling constantly bloated though that is not normal. What does your diet look like? Are you eating enough fibre?

 

[RoySimpson]

Keep it light go for a greens powder for a couple days.

 

[Fella Finn]

I have been feeling bloated lately. I was wondering if anyone recommended something I could take that would help to dispel any unwanted waste from my body ? What do you guys think ?

Remember to drink a lot and make sure you get enough fibre.
You might also wanna try out a product called psyllium husk.