Introduction

[EL blueberry]

What’s up everyone,


Just wanted to introduce myself. I’m a 27-year-old lifter out of Canada, 5’11", sitting at 190 lbs 16% BF down from 245 lb peak bulk . I’ve been training since I was 16, but have been lifting consistently for the last 2 and a 1/2 years since getting t boned by a drunk driver in his pick up and going through physio for 8 months, currently taking 2mg of Reta weekly and just finished pre cycle blood work


I’m a big believer that if it can be tracked, it can be managed. I run everything through an excel sheet for daily weigh-ins and progress photos to steps and fibre and macros, I use Cronometer and a scale for every meal, and keep my diet pinned to the fridge so there’s zero guesswork. I monitor my health markers, specifically blood pressure and glucose, RHR, because data and blood work is the only way to know if things are actually working.


My history is pretty straightforward:


• First cycle: Enclomiphene only


• Second cycle: 250mg Test C and MK-677.

Compounds used in the past : cardarine, 5-Amino-1MQ, clen, T3, Reta, ghk cu , Bpc 157, TB 500, hcg,
I’m moving into a more advanced protocol . I’m here to document the process and learn from the collective experience. At the end of the day, I know nothing beats hard work, dedication, and consistency and shutting up and taking advice from anyone willing to share it.


Looking forward to getting into it with you guys.

Current physique I need to work on posing

 

[LevButlerov]

What’s up everyone,


Just wanted to introduce myself. I’m a 27-year-old lifter out of Canada, 5’11", sitting at 190 lbs 16% BF down from 245 lb peak bulk . I’ve been training since I was 16, but have been lifting consistently for the last 2 and a 1/2 years since getting t boned by a drunk driver in his pick up and going through physio for 8 months, currently taking 2mg of Reta weekly and just finished pre cycle blood work


I’m a big believer that if it can be tracked, it can be managed. I run everything through an excel sheet for daily weigh-ins and progress photos to steps and fibre and macros, I use Cronometer and a scale for every meal, and keep my diet pinned to the fridge so there’s zero guesswork. I monitor my health markers, specifically blood pressure and glucose, RHR, because data and blood work is the only way to know if things are actually working.


My history is pretty straightforward:


• First cycle: Enclomiphene only


• Second cycle: 250mg Test C and MK-677.

Compounds used in the past : cardarine, 5-Amino-1MQ, clen, T3, Reta, ghk cu , Bpc 157, TB 500, hcg,
I’m moving into a more advanced protocol . I’m here to document the process and learn from the collective experience. At the end of the day, I know nothing beats hard work, dedication, and consistency and shutting up and taking advice from anyone willing to share it.


Looking forward to getting into it with you guys.

Current physique I need to work on posing

welcome to the EVO family @EL blueberry most creative username lol we all like blueberries.
You look really good in the pics, strong big legs, thick arms, wide shoulders and love the lean level! EVO Canadian brother +1 joining our family.
Good drop from 245 to 190 very impressive!

and if you’re already tracking weight, steps, fibre, macros, BP and glucose then you’re exactly the EVO brother that should run a clean log here.
Post your full bloodwork, current cycle plan, weekly training split and main lifts, daily calories and macros, so the EVO family can actually help you tighten the next phase instead of you running it solo in an excel sheet. Will take you 15min to start up a log

You can see good logs from fellow EVO Canadian brothers here
@HarleyGuy - https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
@BeMe - https://www.evolutionary.org/forums/threads/testosterone-deca-tren-hgh-cardarine-cycle-log.107943/
@BritishCanadian - https://www.evolutionary.org/forums/threads/the-comeback-training-cycle-log.109670/
@wye - https://www.evolutionary.org/forums/threads/first-cutting-cycle-log.109703/
@Shakey - https://www.evolutionary.org/forums/threads/my-first-cycle-log.107675/
@Farmboy - https://www.evolutionary.org/forums/threads/2026-bulking-cycle-testosterone-equipoise.108786/

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My training cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[Pigsy]

Welcome to EVO

 

[Blshaw]

Welcome! Great job on the weight loss.

 

[Shakey]

What’s up everyone,


Just wanted to introduce myself. I’m a 27-year-old lifter out of Canada, 5’11", sitting at 190 lbs 16% BF down from 245 lb peak bulk . I’ve been training since I was 16, but have been lifting consistently for the last 2 and a 1/2 years since getting t boned by a drunk driver in his pick up and going through physio for 8 months, currently taking 2mg of Reta weekly and just finished pre cycle blood work


I’m a big believer that if it can be tracked, it can be managed. I run everything through an excel sheet for daily weigh-ins and progress photos to steps and fibre and macros, I use Cronometer and a scale for every meal, and keep my diet pinned to the fridge so there’s zero guesswork. I monitor my health markers, specifically blood pressure and glucose, RHR, because data and blood work is the only way to know if things are actually working.


My history is pretty straightforward:


• First cycle: Enclomiphene only


• Second cycle: 250mg Test C and MK-677.

Compounds used in the past : cardarine, 5-Amino-1MQ, clen, T3, Reta, ghk cu , Bpc 157, TB 500, hcg,
I’m moving into a more advanced protocol . I’m here to document the process and learn from the collective experience. At the end of the day, I know nothing beats hard work, dedication, and consistency and shutting up and taking advice from anyone willing to share it.


Looking forward to getting into it with you guys.

Current physique I need to work on posing

Always wicked to see another canadian brother join EVO. Good physique and good job on your cut as well bro.

 

[BritishCanadian]

Welcome brother, looking strong!

 

[HarleyGuy]

What’s up everyone,


Just wanted to introduce myself. I’m a 27-year-old lifter out of Canada, 5’11", sitting at 190 lbs 16% BF down from 245 lb peak bulk . I’ve been training since I was 16, but have been lifting consistently for the last 2 and a 1/2 years since getting t boned by a drunk driver in his pick up and going through physio for 8 months, currently taking 2mg of Reta weekly and just finished pre cycle blood work


I’m a big believer that if it can be tracked, it can be managed. I run everything through an excel sheet for daily weigh-ins and progress photos to steps and fibre and macros, I use Cronometer and a scale for every meal, and keep my diet pinned to the fridge so there’s zero guesswork. I monitor my health markers, specifically blood pressure and glucose, RHR, because data and blood work is the only way to know if things are actually working.


My history is pretty straightforward:


• First cycle: Enclomiphene only


• Second cycle: 250mg Test C and MK-677.

Compounds used in the past : cardarine, 5-Amino-1MQ, clen, T3, Reta, ghk cu , Bpc 157, TB 500, hcg,
I’m moving into a more advanced protocol . I’m here to document the process and learn from the collective experience. At the end of the day, I know nothing beats hard work, dedication, and consistency and shutting up and taking advice from anyone willing to share it.


Looking forward to getting into it with you guys.

Current physique I need to work on posing

Welcome to the EVO family my fellow Canadian brother!

Looking forward to following your log and seeing it progress. What gear are you currently running and can we get pics of it, we love touchdown pics of some good gear porn!

You're looking big and hard bro with good lines, amazing base physique to start with this will be fun! I'd love to see your diet and pics of some food too.

I’m a big believer that if it can be tracked, it can be managed.

Love this quote!

since getting t boned by a drunk driver in his pick up and going through physio for 8 months

I'd love to hear about this and good for you for getting through this!

At the end of the day, I know nothing beats hard work, dedication, and consistency and shutting up and taking advice from anyone willing to share it.

Great mindset!!

 

[BeMe]

What’s up everyone,


Just wanted to introduce myself. I’m a 27-year-old lifter out of Canada, 5’11", sitting at 190 lbs 16% BF down from 245 lb peak bulk . I’ve been training since I was 16, but have been lifting consistently for the last 2 and a 1/2 years since getting t boned by a drunk driver in his pick up and going through physio for 8 months, currently taking 2mg of Reta weekly and just finished pre cycle blood work


I’m a big believer that if it can be tracked, it can be managed. I run everything through an excel sheet for daily weigh-ins and progress photos to steps and fibre and macros, I use Cronometer and a scale for every meal, and keep my diet pinned to the fridge so there’s zero guesswork. I monitor my health markers, specifically blood pressure and glucose, RHR, because data and blood work is the only way to know if things are actually working.


My history is pretty straightforward:


• First cycle: Enclomiphene only


• Second cycle: 250mg Test C and MK-677.

Compounds used in the past : cardarine, 5-Amino-1MQ, clen, T3, Reta, ghk cu , Bpc 157, TB 500, hcg,
I’m moving into a more advanced protocol . I’m here to document the process and learn from the collective experience. At the end of the day, I know nothing beats hard work, dedication, and consistency and shutting up and taking advice from anyone willing to share it.


Looking forward to getting into it with you guys.

Current physique I need to work on posing

Damn that's a crazy story...sorry to hear about that. Fukn assholes drinking and driving. Glad you're ok and looks like you're building a great physique after all that. It's good you're still young so you're body should be able to heal up and bounce back just fine.

Tracking everything is the right mindset to have. Feeling things out is good but having hard data to work off is far better. Especially historical data look back on if needed. Have you ever looked into any of the wearables? Someone like you would probably love it

 

[EL blueberry]

Aha thanks for all the kind words boys I just finished my first log and I @ed you guys just waiting for it too get approved
About the accident long story short cause I don’t care to bring it up to people it gives off give me sympathy when we all been through bs and pain I was headed home at night after a few drinks I had my girl driving cause I drank. We were on the main road where theirs side streets with stop signs it was just after 12 it was perfect place perfect timing as he ran through the stop sign going as fast as he could all I remember is my girl saying sorry about something and me seeing the car fill up with light as the truck hit me on my side and my cigarette go flying, thank god not my girls side. The car did a couple flips hit the truck hit a fire hydrant my car started filling up with water as we hung upside down I look over and see buddy idling after he took out the hydrant and sign before he f*cked off down the road and ditched his truck we crawled out the back window and I went home to sleep it off hahaha should have went to the hospital so I could actually sue the guy. Shoulda coulda woulda

 

[LevButlerov]

Aha thanks for all the kind words boys I just finished my first log and I @ed you guys just waiting for it too get approved
About the accident long story short cause I don’t care to bring it up to people it gives off give me sympathy when we all been through bs and pain I was headed home at night after a few drinks I had my girl driving cause I drank. We were on the main road where theirs side streets with stop signs it was just after 12 it was perfect place perfect timing as he ran through the stop sign going as fast as he could all I remember is my girl saying sorry about something and me seeing the car fill up with light as the truck hit me on my side and my cigarette go flying, thank god not my girls side. The car did a couple flips hit the truck hit a fire hydrant my car started filling up with water as we hung upside down I look over and see buddy idling after he took out the hydrant and sign before he f*cked off down the road and ditched his truck we crawled out the back window and I went home to sleep it off hahaha should have went to the hospital so I could actually sue the guy. Shoulda coulda woulda

will get to your log in about 24 hours its in my mod que @EL blueberry

 

[Farmboy]

Welcome Canadian brother, I too enjoy blueberries