L-carnitine for fat loss ?

[Azerkio]

Wondering how many of you will do L-carnitine before fasted cardio. Was reading a good dose of 500mg would be good.
If I were to do 30 minutes of high intensity cardio, do you think I’d be able to burn a lot of fat? I’m currently 280 lbs and I would like to burn 25 lbs.

 

[Ulter]

You don't need to take anything before fasted cardio, it defeats the purpose.

 

[chesty]

Just have some sips of water and go do it. That's all you need.

 

[ROIDDERS]

I think you will do fine on low intensity cardio and set of high-intensity cardio.

 

[ceo]

Bros. You can take some amino acids but you're breaking your fast by doing that.

 

[Arabian]

you should take some electrolytes. i wouldn't use L carnitine

 

[Wootoom]

I think it's a waste of money if you ask me.

 

[2Thick]

Just take a multivitamin once a day, you don't need to waste time with L carnitine

 

[Flyingandrei]

Oral L carnitine =. Trash. Injectable L carnatine is the way to go that ive researched. Check out sampearce on instagram or ayubace