Test E + Anavar Logging for PrimoFit

[Pmud]

Hi all,

Figured id make a new log following on from my Ostarine one as now I have begun my Test E + Anavar Cycle

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Log Entry — Day 1 of Cycle / 02 July 2026

05/07/26

Quick cycle update: did my first pin Thursday (02/06). Gennexa Labs Ena-Fit Test E 250mg/ml, 0.8ml (200mg) into left delt with a 25G x 5/8" needle courtesy of the legend himself, @PrimoFit.
Delt was sore for about 24 hours but nothing bad at all. Next pin tomorrow (Monday) then Thursday and Monday/Thursday going forward for the full 12 week cycle at 400mg/week.

Nolvadex on hand as emergency gyno backup. Tadalafil 5mg daily continuing. Anavar starts at week 4 running through to week 12. TUDCA 500mg twice daily and NAC 1000mg twice daily starting with Anavar at week 4.

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Training — Pull Day (Night Shift Schedule)

Seated cable row: 75kg x 10 Single arm rear delt fly: 68kg x 8 Wide grip lat pulldown: 52kg x 10 (full extension, touching chest) then 66kg x 8 Bent over back shrugs: 40kg x 10 Double arm bicep curl: 45kg x 7 Overarm bicep curl: 25kg x 8 Cable hammer curl: 50kg descending superset to 10kg Forearm curls: 25kg Ab work: done

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Nutrition — 29 Jun 2026

Meal 1 — Pre training Shred protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 2 — Dinner/Breakfast 370g blade steak, asparagus 100g Cals: 760 | P: 83g | C: 3g | F: 44g

Meal 3 — During shift Chobani high protein strawberry yoghurt ~500g Cals: 278 | P: 53g | C: 18g | F: 0.8g

Meal 4 — Before bed Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Day Total Cals: 1,338 | P: 198g | C: 27g | F: 48.8g

Notes: Not working tonight but maintaining night shift sleep schedule. Retatrutide appetite suppression very strong — had to force the Chobani and couldn't finish the full tub. Weight this morning 92.0kg. Feeling great on day 3, slight residual delt soreness from Friday's pin but nothing significant.

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Current Stack:

• Test E 400mg/week (200mg Mon/Thu, IM delt, 25G x 5/8" Gennexa Labs Ena-Fit)
• Anavar weeks 4-12 (20mg ramping to 40mg split twice daily)
• Aromasin on hand, using reactively if needed
• Nolvadex on hand as emergency gyno backup
• Tadalafil 5mg daily
• Retatrutide 2mg/week
• KLOW 0.2ml daily subcut for ankle/joint recovery
• Creatine 10g/day, fish oil, magnesium glycinate, D3+K2, zinc, milk thistle, ashwagandha, psyllium husk, beetroot powder, taurine, electrolytes

Weight: 92.5kg (started March 20 at 107.5kg — 15kg down)

Bloods 26 June -

Please accept this and not photos as it would take ages to crop all test results and post.

Full Blood Count (26-Jun-26 15:09):

• Haemoglobin: 154 g/L (135-180)
• WBC: 4.4 x10⁹/L (4.0-11.0)
• Platelets: 376 x10⁹/L (150-400)
• RBC: 5.29 x10¹²/L (4.30-6.50)
• Haematocrit: 0.44 L/L (0.40-0.53)
• MCV: 84 fL (80-96)
• MCH: 29.1 pg (27.0-33.0)
• MCHC: 348 g/L (320-360)
• RDW: 12.5% (11.0-14.5)
• MPV: 9.3 fL (7.4-10.4)
• Neutrophils: 2.02 x10⁹/L (1.80-7.50)
• Lymphocytes: 1.98 x10⁹/L (1.20-4.00)
• Monocytes: 0.31 x10⁹/L (0.10-1.00)
• Eosinophils: 0.09 x10⁹/L (0.00-0.70)
• Basophils: 0.04 x10⁹/L (0.00-0.20)
• nRBC Auto: 0.0 /100 WBCs (<1.0)

EUC:

• Sodium: 139 mmol/L (135-145)
• Potassium: 4.6 mmol/L (3.5-5.2)
• Chloride: 104 mmol/L (95-110)
• Bicarbonate: 28 mmol/L (22-32)
• Urea: 5.4 mmol/L (3.4-9.0)
• Creatinine: 102 µmol/L (60-110)
• Anion gap: 12 mmol/L (8-16)
• eGFR: 86 mL/min/1.73m² (L) (>=90)
• Glucose fasting: 5.0 mmol/L (3.5-5.5)
• Osmolality Calc: 288 mosm/kg (280-300)
• Haemolysis Index: 0.03

Liver Function Tests:

• Total protein: 79 g/L (60-80)
• Albumin: 53 g/L (H) (33-50)
• Globulin: 26 g/L (20-40)
• Total Bilirubin: 17 µmol/L (2-20)
• ALT: 20 U/L (<40)
• AST: 23 U/L (<35)
• ALP: 59 U/L (30-110)
• GGT: 22 U/L (<71)

CPM:

• Calcium: 2.54 mmol/L (2.10-2.60)
• Corrected Calcium: 2.28 mmol/L (2.10-2.60)
• Magnesium: 0.82 mmol/L (0.70-1.10)
• Phosphate: 1.20 mmol/L (0.75-1.50)

Lipids:

• Cholesterol: 4.3 mmol/L (<5.6)
• Triglycerides: 0.6 mmol/L (<=2.0)
• HDL: 1.3 mmol/L (>=1.0)
• LDL: 2.7 mmol/L (<=3.0)
• Non-HDL: 3.0 mmol/L (<4.1)
• Apolipoprotein A1: 1.28 g/L (1.00-1.80)
• Apolipoprotein B: 0.77 g/L (<1.20)

Other Chemistry:

• CRP: 1.0 mg/L (<6.0)
• Creatine kinase: 126 U/L (50-250)

Thyroid:

• TSH: 1.67 mIU/L (0.34-3.4)
• FT3: 4.3 pmol/L (2.5-6.0)
• FT4: 14.3 pmol/L (9.0-19.0)

Vitamins & Minerals:

• Vitamin D 25 OH: 126 nmol/L (H) (60-250 optimal)
• Zinc (Serum): 15 µmol/L (8-18)

Haematinics:

• Ferritin: 222 µg/L (30-620)

Tumour Markers:

• PSA: 0.6 µg/L (<2.5)

Diabetes / Glycaemic:

• Insulin (fasting): 5 mU/L (<27)
• Glucose fasting: 5.0 mmol/L (3.5-5.5)
• HbA1c (NGSP): 4.9% (<6.4%)
• HbA1c (IFCC): 30 mmol/mol (<46)

Reproductive / Endocrine:

• LH: 8.0 IU/L (<12)
• FSH: 11 IU/L (<12)
• Oestradiol: <85 pmol/L (<160)
• Prolactin: 150 mIU/L (<450)
• SHBG: 43.9 nmol/L (16-69)
• Testosterone total: 36.4 nmol/L (H) (8.0-30.0)

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[Pmud]

Todays Log 06/07/2025

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Log Entry — 06 Jul 2026

Training — Leg Day

Sumo squat with belt + resistance band: 200kg x 10 Sumo squat with bar + resistance band: 100kg x 10 Single leg extension: 40kg each leg x 10 (2 second pause at top) Hip adduction: 145kg x 8 Hip abduction: 145kg x 8 Seated leg press: 195kg x 10 Seated leg curl: 87.5kg x 8 Stair master: 5 minutes, Abs: done

Notes: Experienced some lightheadedness after heavy sets early in the session which resolved by increasing hydration and slowing down between sets. No issues by end of session.

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Nutrition — 02 Jul 2026

Meal 1 — Morning Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 2 Mango Chobani pouch Cals: 160 | P: 20g | C: 12g | F: 0.5g

Meal 3 280g blade steak Cals: 560 | P: 61g | C: 0g | F: 33g

Meal 4 — Korean spicy chicken and fried rice left overs 450g Cals: ~750 | P: ~38g | C: ~75g | F: ~28g

Day Total Cals: ~1,620 | P: ~150g | C: ~90g | F: ~63.5g

Notes: Leg day so higher carbs appropriate. Protein slightly under target, will add shake or Chobani before bed to close gap. Night shift schedule continuing to affect meal timing and consistency.

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Current weight: 92.0kg

Cycle day 6 - no sides noted beyond mild delt soreness from Monday's pin resolving. Second solo injection Monday went smoothly.

Overall keen for the next few weeks to see how I go. Excited for it to start really kicking in. Will post bi weekly photos going forward.

Thanks again to @PrimoFit , He's been an absolute legend on the journey so far.

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[stevesmi]

@Pmud i'm a big fan of carb cycling. leg days are typically the big day so it makes sense

 

[Kingofspades712]

Your cals are low af my man. On that much gear I think you should up that shit. You’ll still burn fat.
I’ve burned so much more fat once I realized I was starving my muscles at 1800 cal. I’ve dropped 1% BF since upping my calories to 3000 medium days 2 high days of 4k. Kept fat and protein the same just upped my carbs substantially. On gear your body burns carbs like a furnace!!

 

[Pmud]

Your cals are low af my man. On that much gear I think you should up that shit. You’ll still burn fat.
I’ve burned so much more fat once I realized I was starving my muscles at 1800 cal. I’ve dropped 1% BF since upping my calories to 3000 medium days 2 high days of 4k. Kept fat and protein the same just upped my carbs substantially. On gear your body burns carbs like a furnace!!

I was thinking of keeping the calories low for the first two weeks or so just with high protein to continue the aggressive cut and muscle preservation. Do you think I should just up them now?

 

[Kingofspades712]

I was thinking of keeping the calories low for the first two weeks or so just with high protein to continue the aggressive cut and muscle preservation. Do you think I should just up them now?

Well I don’t hate going low for a few weeks but that’s starvation low. Anything under 1800 at your size is way too low and can lead to destroying your metabolic rate. As long as you keep fat less than 70 g a day. Hit your body weight in protein, you can push carbs substantially higher. It’ll help with lifts and fill your muscles up with glycogen.

 

[Kingofspades712]

On anabolics I think carbs are a must.

 

[Kingofspades712]

I also highly recommend you invest and buy a Hume scale. It completely changed my cut having that. It’s so difficult to guard your cut based off weight. Seeing your BF% Lean muscle etc is VITAL

 

[rizzlekdizzle]

AGREED WITH @Kingofspades712 - those calories are super low! Get the macro's right and you are still gonna drop fat - especially on the Reta (I had to drop my dose to 1mg to get the food in)
Also if your delt is sore from injection just go the glutes

 

[Kingofspades712]

It’s difficult to explain how Fat loss works on gear. You could run 1500 Cal, deplete all of your glycogen, sure you’ll be down 10 pounds but that’s all water weight and glycogen. So your muscles are soft, stringy and you look squishier. Or you could run 2500 Cal, all of those additional cal being carbs, you’ll look bigger, your skin will be tighter and your lifts will be amazing. All while still burning fat at the same rate sometimes faster.

Just doesn’t make any sense to run your test that high with anavar if you’re in that big of a deficit. You’re wasting a cycle at that point

 

[Pmud]

Appreciate the responses lads @Kingofspades712 and @rizzlekdizzle . I will keep it in mind and adjust from now on.

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Log Entry — 07 Jul 2026

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Training — Chest Day

Gym was very busy so couldn't access benches or incline which was shit but I adapted and made do with available equipment.

Pec fly machine: 75kg x 8
Iso-lateral chest raises: 60kg x 10 (30kg each arm)
Dual pulley cable chest raises: 11kg each side
Cable tricep double grip pulldowns: 28.75kg x 10
Single arm cable tricep extension: 13.75kg each arm then drop set to failure at 6.25kg
Standing multi flight machine: 80kg x 10

Notes: Not the best session at all, got shitty sleep and night shift is currently kicking my ass, lucky it's not for much longer. Also as mentioned the gym overcrowding forced a change of plan. Chest and triceps still got meaningful stimulus through isolation and cable work. Will prioritise compound bench movements next chest session when gym is quieter.

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Nutrition — 07 Jul 2026

Meal 1 — Breakfast 2 slices Hermanbrot protein bread, butter, 3 eggs, banana Cals: 560 | P: 44.8g | C: 33.4g | F: 27.6g

Meal 2 — Pre training shake Shred protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 3 — Dinner 2 slices prawn and squid pizza Cals: 500 | P: 23g | C: 57g | F: 20g

Meal 4 — Night shift YoPRO 700g tub Cals: 400 | P: 67g | C: 28g | F: 1g

Day Total - Cals: ~1,610 | P: ~165.8g | C: ~121.4g | F: ~50.6g

Notes: Will have some tuna and rice to get the calories up to around 2000 for today after comments by @Kingofspades712 and @rizzlekdizzle to up my calorie intake.

Overall made the most of a shitty day, have an awesome pull day ready for tomorrow/today which I'm keen for.
Cheers lads.

 

[Kingofspades712]

Appreciate the responses lads @Kingofspades712 and @rizzlekdizzle . I will keep it in mind and adjust from now on.

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Log Entry — 07 Jul 2026

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Training — Chest Day

Gym was very busy so couldn't access benches or incline which was shit but I adapted and made do with available equipment.

Pec fly machine: 75kg x 8
Iso-lateral chest raises: 60kg x 10 (30kg each arm)
Dual pulley cable chest raises: 11kg each side
Cable tricep double grip pulldowns: 28.75kg x 10
Single arm cable tricep extension: 13.75kg each arm then drop set to failure at 6.25kg
Standing multi flight machine: 80kg x 10

Notes: Not the best session at all, got shitty sleep and night shift is currently kicking my ass, lucky it's not for much longer. Also as mentioned the gym overcrowding forced a change of plan. Chest and triceps still got meaningful stimulus through isolation and cable work. Will prioritise compound bench movements next chest session when gym is quieter.

---

Nutrition — 07 Jul 2026

Meal 1 — Breakfast 2 slices Hermanbrot protein bread, butter, 3 eggs, banana Cals: 560 | P: 44.8g | C: 33.4g | F: 27.6g

Meal 2 — Pre training shake Shred protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 3 — Dinner 2 slices prawn and squid pizza Cals: 500 | P: 23g | C: 57g | F: 20g

Meal 4 — Night shift YoPRO 700g tub Cals: 400 | P: 67g | C: 28g | F: 1g

Day Total - Cals: ~1,610 | P: ~165.8g | C: ~121.4g | F: ~50.6g

Notes: Will have some tuna and rice to get the calories up to around 2000 for today after comments by @Kingofspades712 and @rizzlekdizzle to up my calorie intake.

Overall made the most of a shitty day, have an awesome pull day ready for tomorrow/today which I'm keen for.
Cheers lads.

2000 is def the sweet spot for an aggressive cut. And make sure to add in one high day where you keep macros the same but aim for 600 carbs.
I achieve this by eating 300 g of carbs consisting of starch carbs (rice, cream of wheat, cream of rice)
The rest I just eat fucking rice krispy treats, licorice, bagels, fig newton bars fucking gummy bears, juice whatever it takes to stay super low fat but get to 600!

 

[Pmud]

2000 is def the sweet spot for an aggressive cut. And make sure to add in one high day where you keep macros the same but aim for 600 carbs.
I achieve this by eating 300 g of carbs consisting of starch carbs (rice, cream of wheat, cream of rice)
The rest I just eat fucking rice krispy treats, licorice, bagels, fig newton bars fucking gummy bears, juice whatever it takes to stay super low fat but get to 600!

Is there a certain day you would have your high carbs? Leg day? Or just any day is fine?

 

[Kingofspades712]

Is there a certain day you would have your high carbs? Leg day? Or just any day is fine?

Leg day is best or if you prefer like a Friday or Saturday being that, that’s the days you usually want to eat the most. But yes preferably on a leg day or chest day etc never on a rest day

 

[Pigsy]

Hi all,

Figured id make a new log following on from my Ostarine one as now I have begun my Test E + Anavar Cycle

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Log Entry — Day 1 of Cycle / 02 July 2026

05/07/26

Quick cycle update: did my first pin Thursday (02/06). Gennexa Labs Ena-Fit Test E 250mg/ml, 0.8ml (200mg) into left delt with a 25G x 5/8" needle courtesy of the legend himself, @PrimoFit.
Delt was sore for about 24 hours but nothing bad at all. Next pin tomorrow (Monday) then Thursday and Monday/Thursday going forward for the full 12 week cycle at 400mg/week.

Nolvadex on hand as emergency gyno backup. Tadalafil 5mg daily continuing. Anavar starts at week 4 running through to week 12. TUDCA 500mg twice daily and NAC 1000mg twice daily starting with Anavar at week 4.

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Training — Pull Day (Night Shift Schedule)

Seated cable row: 75kg x 10 Single arm rear delt fly: 68kg x 8 Wide grip lat pulldown: 52kg x 10 (full extension, touching chest) then 66kg x 8 Bent over back shrugs: 40kg x 10 Double arm bicep curl: 45kg x 7 Overarm bicep curl: 25kg x 8 Cable hammer curl: 50kg descending superset to 10kg Forearm curls: 25kg Ab work: done

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Nutrition — 29 Jun 2026

Meal 1 — Pre training Shred protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 2 — Dinner/Breakfast 370g blade steak, asparagus 100g Cals: 760 | P: 83g | C: 3g | F: 44g

Meal 3 — During shift Chobani high protein strawberry yoghurt ~500g Cals: 278 | P: 53g | C: 18g | F: 0.8g

Meal 4 — Before bed Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Day Total Cals: 1,338 | P: 198g | C: 27g | F: 48.8g

Notes: Not working tonight but maintaining night shift sleep schedule. Retatrutide appetite suppression very strong — had to force the Chobani and couldn't finish the full tub. Weight this morning 92.0kg. Feeling great on day 3, slight residual delt soreness from Friday's pin but nothing significant.

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Current Stack:

• Test E 400mg/week (200mg Mon/Thu, IM delt, 25G x 5/8" Gennexa Labs Ena-Fit)
• Anavar weeks 4-12 (20mg ramping to 40mg split twice daily)
• Aromasin on hand, using reactively if needed
• Nolvadex on hand as emergency gyno backup
• Tadalafil 5mg daily
• Retatrutide 2mg/week
• KLOW 0.2ml daily subcut for ankle/joint recovery
• Creatine 10g/day, fish oil, magnesium glycinate, D3+K2, zinc, milk thistle, ashwagandha, psyllium husk, beetroot powder, taurine, electrolytes

Weight: 92.5kg (started March 20 at 107.5kg — 15kg down)

Bloods 26 June -

Please accept this and not photos as it would take ages to crop all test results and post.

Full Blood Count (26-Jun-26 15:09):

• Haemoglobin: 154 g/L (135-180)
• WBC: 4.4 x10⁹/L (4.0-11.0)
• Platelets: 376 x10⁹/L (150-400)
• RBC: 5.29 x10¹²/L (4.30-6.50)
• Haematocrit: 0.44 L/L (0.40-0.53)
• MCV: 84 fL (80-96)
• MCH: 29.1 pg (27.0-33.0)
• MCHC: 348 g/L (320-360)
• RDW: 12.5% (11.0-14.5)
• MPV: 9.3 fL (7.4-10.4)
• Neutrophils: 2.02 x10⁹/L (1.80-7.50)
• Lymphocytes: 1.98 x10⁹/L (1.20-4.00)
• Monocytes: 0.31 x10⁹/L (0.10-1.00)
• Eosinophils: 0.09 x10⁹/L (0.00-0.70)
• Basophils: 0.04 x10⁹/L (0.00-0.20)
• nRBC Auto: 0.0 /100 WBCs (<1.0)

EUC:

• Sodium: 139 mmol/L (135-145)
• Potassium: 4.6 mmol/L (3.5-5.2)
• Chloride: 104 mmol/L (95-110)
• Bicarbonate: 28 mmol/L (22-32)
• Urea: 5.4 mmol/L (3.4-9.0)
• Creatinine: 102 µmol/L (60-110)
• Anion gap: 12 mmol/L (8-16)
• eGFR: 86 mL/min/1.73m² (L) (>=90)
• Glucose fasting: 5.0 mmol/L (3.5-5.5)
• Osmolality Calc: 288 mosm/kg (280-300)
• Haemolysis Index: 0.03

Liver Function Tests:

• Total protein: 79 g/L (60-80)
• Albumin: 53 g/L (H) (33-50)
• Globulin: 26 g/L (20-40)
• Total Bilirubin: 17 µmol/L (2-20)
• ALT: 20 U/L (<40)
• AST: 23 U/L (<35)
• ALP: 59 U/L (30-110)
• GGT: 22 U/L (<71)

CPM:

• Calcium: 2.54 mmol/L (2.10-2.60)
• Corrected Calcium: 2.28 mmol/L (2.10-2.60)
• Magnesium: 0.82 mmol/L (0.70-1.10)
• Phosphate: 1.20 mmol/L (0.75-1.50)

Lipids:

• Cholesterol: 4.3 mmol/L (<5.6)
• Triglycerides: 0.6 mmol/L (<=2.0)
• HDL: 1.3 mmol/L (>=1.0)
• LDL: 2.7 mmol/L (<=3.0)
• Non-HDL: 3.0 mmol/L (<4.1)
• Apolipoprotein A1: 1.28 g/L (1.00-1.80)
• Apolipoprotein B: 0.77 g/L (<1.20)

Other Chemistry:

• CRP: 1.0 mg/L (<6.0)
• Creatine kinase: 126 U/L (50-250)

Thyroid:

• TSH: 1.67 mIU/L (0.34-3.4)
• FT3: 4.3 pmol/L (2.5-6.0)
• FT4: 14.3 pmol/L (9.0-19.0)

Vitamins & Minerals:

• Vitamin D 25 OH: 126 nmol/L (H) (60-250 optimal)
• Zinc (Serum): 15 µmol/L (8-18)

Haematinics:

• Ferritin: 222 µg/L (30-620)

Tumour Markers:

• PSA: 0.6 µg/L (<2.5)

Diabetes / Glycaemic:

• Insulin (fasting): 5 mU/L (<27)
• Glucose fasting: 5.0 mmol/L (3.5-5.5)
• HbA1c (NGSP): 4.9% (<6.4%)
• HbA1c (IFCC): 30 mmol/mol (<46)

Reproductive / Endocrine:

• LH: 8.0 IU/L (<12)
• FSH: 11 IU/L (<12)
• Oestradiol: <85 pmol/L (<160)
• Prolactin: 150 mIU/L (<450)
• SHBG: 43.9 nmol/L (16-69)
• Testosterone total: 36.4 nmol/L (H) (8.0-30.0)

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Good to see you logging, will be following

 

[Pmud]

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Log Entry — Day 9 of Cycle / 09 Jul 2026

Note: Rest day yesterday due to sickness.

Cycle update: Pin 3 completed today: 200mg Test E 0.8ml into left delt. Smoothest injection so far, minimal PIP that resolved almost immediately. Getting more comfortable with the process each time. Last night shift tonight, keen to finally see the sun and get back to a normal routine.

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Training — Pull B

Chest Supported T-Bar Row: 40kg x 10, 40kg x 8, 40kg x 8 — Working weight: 40kg Neutral MAG Lat Pulldown: 52kg x 10 (warmup), 66kg x 8, 66kg x 8 — Working weight: 66kg Seated Cable Row: 47kg x 10 (warmup), 61kg x 8, 61kg x 8 — Working weight: 61kg Reverse Pec Deck: 61kg x 10, 47kg x 14, 47kg x 10, drop set 40kg x 5 — Working weight: 47kg Incline DB Curl: 12kg x 10, 12kg x 10 — Working weight: 12kg Reverse Curl: 20kg x 10, 25kg x 10 — Working weight: 25kg Face Pull: 17.5kg x 15, 24.5kg x 15 — Working weight: 24.5kg

Session notes: Week 1 baseline established across all Pull B movements. T-bar rows and seated cable rows are strongest movements. Focus on lat engagement before adding load on pulldowns. Wanted to be extremely controlled in my movements today, felt great.

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Nutrition — 09 Jul 2026

Meal 1 — Pre training Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 2 — Post training Chicken rice bowl with broccoli rice, asparagus, cucumber, radish, spring onion, sesame seeds, Japanese mayo Cals: 622 | P: 64.9g | C: 44g | F: 19.2g

Meal 3 — Work snack John West Tuna Lunch Kit with Thousand Island dressing and crackers Cals: 189 | P: 11.2g | C: 13.1g | F: 10.1g

Meal 4 — Chicken curry with fried rice, carrots, peas Cals: ~675 | P: ~38g | C: ~78g | F: ~23g

Meal 5 — Home Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Day Total Cals: ~1,786 | P: ~176.1g | C: ~141.1g | F: ~56.3g

Notes: Best carb day in a while, trying to listen to the lads here and up it.

 

[rizzlekdizzle]

Get appt the macros up. Start by doubling the scoop in your protein smoothie

 

[Pmud]

Log Entry — Day 14 of Cycle / 13 Jul 2026

Cycle Recap — Days 12–14

Push A (Day 11) Weak session to start but finished semi strong. Just had to knock it out after last night shift.


Legs A (Day 12): Body was still on night shift and couldn’t get any sleep so decided to just get out of bed and hit a big legs session at 4am. Great desicion.

• Leg Press: 240kg
• Single Leg Extension: 40kg
• Seated Leg Curl: 80kg
• Hip Adductor: 135kg
• Hip Abductor: 135kg
• Standing Calf Raise: 95kg (machine max: need heavier option)
• Cable Crunch: 42.5kg

Day 14: Night shift officially finished. Sleep remained disrupted transitioning back to a normal schedule. Pin 4 completed, 200mg Test E, minimal post-injection soreness, process becoming routine.


Blood pressure: 126/68, pulse 72. No concerns. Consistent with established baseline of 123-124/78-80.

Today’s Training — Pull A

Wide Grip Lat Pulldown: 52kg x 10, 52kg x 10, 59kg x 8 @ 1-2 RIR Working weight: 59kg

Single Arm Cable Lat Pulldown: 16.25kg x 10, 21.25kg x 10, 23.75kg x 10 @ 2-4 RIR Working weight: 23.75kg.

Chest Supported Row: 40kg x 8, 50kg x 6, 50kg x 6 Working weight: 50kg

Straight Arm Pulldown: 21kg x 10, 21kg x 10, x 10 @ 1-2 RIR Working weight: 28kg

Face Pull: 28kg x 10, 38kg x 8 @ 2-3 RIR Working weight: 38kg

Incline DB Curl: 14kg x 8, 14kg x 10, 14kg x 8, drop set 12kg x 8 Working weight: 14kg

Hammer Curl: 14kg x 8 x 3

Shoulder Fly Machine: 67kg x 8 @ 0-1 RIR, drop set 50kg x 10 Excellent finisher.

Cable Crunch: 42.5kg x 12, 42.5kg x 28kg

Nutrition — 13 Jul 2026

Meal 1 — Breakfast High protein wrap: 2 whole eggs, 200ml egg whites, 3 rashers shortcut bacon, 1 slice Bega Tasty cheese, spinach, BBQ sauce Cals: 677 | P: 64.9g | C: 36.7g | F: 30g

Meal 2 Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 3 — Pre training 70g oats, banana, 1 scoop whey Cals: 477 | P: 33.7g | C: 72g | F: 6.5g

Meal 4 — Post training 250g lean beef mince, 150g cooked white rice, mixed vegetables Cals: 650 | P: 64.6g | C: 58g | F: 15.8g

Day Total Cals: 1,954 | P: 194.2g | C: 169.7g | F: 54.3g

@rizzlekdizzle @Kingofspades712 any thoughts on this for calories / nutrition? Am I still under fueling myself or is this more in line with what you were talking about?

 

[Kingofspades712]

Those macr

Log Entry — Day 14 of Cycle / 13 Jul 2026

Cycle Recap — Days 12–14

Push A (Day 11) Weak session to start but finished semi strong. Just had to knock it out after last night shift.


Legs A (Day 12): Body was still on night shift and couldn’t get any sleep so decided to just get out of bed and hit a big legs session at 4am. Great desicion.

• Leg Press: 240kg
• Single Leg Extension: 40kg
• Seated Leg Curl: 80kg
• Hip Adductor: 135kg
• Hip Abductor: 135kg
• Standing Calf Raise: 95kg (machine max: need heavier option)
• Cable Crunch: 42.5kg

Day 14: Night shift officially finished. Sleep remained disrupted transitioning back to a normal schedule. Pin 4 completed, 200mg Test E, minimal post-injection soreness, process becoming routine.


Blood pressure: 126/68, pulse 72. No concerns. Consistent with established baseline of 123-124/78-80.

Today’s Training — Pull A

Wide Grip Lat Pulldown: 52kg x 10, 52kg x 10, 59kg x 8 @ 1-2 RIR Working weight: 59kg

Single Arm Cable Lat Pulldown: 16.25kg x 10, 21.25kg x 10, 23.75kg x 10 @ 2-4 RIR Working weight: 23.75kg.

Chest Supported Row: 40kg x 8, 50kg x 6, 50kg x 6 Working weight: 50kg

Straight Arm Pulldown: 21kg x 10, 21kg x 10, x 10 @ 1-2 RIR Working weight: 28kg

Face Pull: 28kg x 10, 38kg x 8 @ 2-3 RIR Working weight: 38kg

Incline DB Curl: 14kg x 8, 14kg x 10, 14kg x 8, drop set 12kg x 8 Working weight: 14kg

Hammer Curl: 14kg x 8 x 3

Shoulder Fly Machine: 67kg x 8 @ 0-1 RIR, drop set 50kg x 10 Excellent finisher.

Cable Crunch: 42.5kg x 12, 42.5kg x 28kg

Nutrition — 13 Jul 2026

Meal 1 — Breakfast High protein wrap: 2 whole eggs, 200ml egg whites, 3 rashers shortcut bacon, 1 slice Bega Tasty cheese, spinach, BBQ sauce Cals: 677 | P: 64.9g | C: 36.7g | F: 30g

Meal 2 Protein shake Cals: 150 | P: 31g | C: 3g | F: 2g

Meal 3 — Pre training 70g oats, banana, 1 scoop whey Cals: 477 | P: 33.7g | C: 72g | F: 6.5g

Meal 4 — Post training 250g lean beef mince, 150g cooked white rice, mixed vegetables Cals: 650 | P: 64.6g | C: 58g | F: 15.8g

Day Total Cals: 1,954 | P: 194.2g | C: 169.7g | F: 54.3g

@rizzlekdizzle @Kingofspades712 any thoughts on this for calories / nutrition? Am I still under fueling myself or is this more in line with what you were talking about?

Those macros look spot on bro great job. Now just gauge it after 1-2 weeks. Your metabolism will always fluctuate I’d recommend adding in 1 high day. 600 g of carbs super low fat like 50 g or less. Place the high day after a low day.

Your low day will be on a rest day. Higher protein less than 40 g of carbs and in a deficit so around 1800 Cal. The morning after your low day your glycogen will be depleted so you can gauge your weight loss better that morning weigh in. Then refeed your muscles. I aim for 300 g of carbs from rice / cream of wheat/ oatmeal then the remainder just simple sugars bro. It’s your time to treat yourself. Fucking sour patch kids, licorice, juice, maybe a good cheat meal go big just keep your fats low. You’ll feel amazing

 

[Kingofspades712]

You are cutting right?

 

[Pmud]

Quick update on the past week. I feel like the test is starting to really kick in and I’m feeling stronger every day. My recovery has been on point too.

Last Week’s Training Summary


Push A — 8.5/10


Smith incline press

• 60 × 10
• 80 × 3
• 70 × 3
• 60 × 10 @ 2–3 RIR

Machine chest press

• 60 × 10
• 80 × 8 @ 0–1 RIR
• 80 × 8 to failure

Laterals

• 8.75 × 12 × 3

Pec deck

• 61 × 10
• 54 × 10
• 54 × 8 + partials

Triceps

• Pushdowns: 23.75 × 12, 28.75 × 12, 28.75 × 12
• Overhead extension: 23.75 × 10, 16.25 × 18

Pull A — 9/10


Wide pulldown

• 66 × 10
• 73 × 7, then 66 × 3
• 66 × 10

Single-arm pulldown

• 21.25 × 10
• 23.75 × 10
• 26.25 × 10

Chest-supported row

• 40 × 10
• 40 × 10
• 50 × 6

Straight-arm pulldown

• 21 × 10
• 26.25 × 10
• 26.25 × 10

Rear delts

• 54 × 10 × 3

Face pulls

• 28.75 × 20 × 2

Biceps

• Cable hammer curl: 26.25 × 10, 31.25 × 10
• Incline curl: 12 × 10 ×

Legs A — 9/10


Hack squat

• 100 × 10
• 110 × 10
• 120 × 10

Seated leg press

• 200 × 10
• 220 × 10
• 240 × 10

Leg extension

• 40/leg × 10
• 40/leg × 10
• 50/leg × 10

Seated leg curl

• 72.5 × 10
• 72.5 × 10
• 80 × 8

Calves

• 195 × 15 × 2

Adductors

• 145 × 10 × 2

Abductors

• 145 × 10 × 2

Sunday Shoulders and Arms Pump — 9/10


Included:

• Cable laterals
• Machine shoulder press
• Rear delts
• Additional lateral raises
• Biceps and triceps supersets
• Drop-set finisher

Push B — 9/10


Smith incline press

• 60 × 10
• 70 × 8
• 65 × 10

Machine chest press

• 80 × 10 @ 0–1 RIR
• 80 × 8
• 80 × 7

Laterals

• 11.25 × 10, then dropped due to form
• 8.75 × 12
• 8.75 × 10

Pushdowns

• 26.25 × 12
• 26.25 × 10
• 26.25 × 10

Pec deck

• 54 × 10
• 61 × 10
• 61 × 10 + partials

Overhead triceps extensions

• 21.25 × 12 × 2

Low-to-high cable fly

• 8.75/side × 12 × 2

Abs

• Cable crunch: 41.25 × 18, 41.25 × 20
• Leg raises: 40 total reps

Main wins: cleaner Smith progression and 25 total reps at 80 kg on machine press.


Overall Week — 9/10


Strong week across every session. The clearest progress was:

• Hack squat: 120 × 10
• Single-arm pulldown: 26.25 × 10
• Smith incline: 70 × 8 clean
• Machine chest press: 80 kg for 10/8/7
• Better chest, shoulder and arm fullness
• Recovery and training drive noticeably elevated

Main adjustment: keep rear-delt volume slightly higher.


Food wise I’ve been keeping the carbs much higher now and I feel great. I’m less focused on shedding the weight and more into a recomp so I’m eating a bit more now. Example meals are :

Breakfast

• 60–70 g oats
• Whey
• Banana and/or honey

Approximately 500–600 kcal, 35–45 g protein, 70–95 g carbs.


Protein extras

• Second whey shake
• Eggs
• Chobani high-protein yoghurt

Main meals

• Lean mince, rice and vegetables (been my staple)
• Olive oil added for calories
• Chicken or steak-style sandwiches
• Prawn orzo with creamy tomato sauce

Aiming for 2,300–2,600 kcal every day
190–210 g protein
275–350 g carbs
70–85 g fat

 

[Pmud]

Also will be doing my week 4 bloods this week, will post those when I get results.

 

[TyrannicalTren]

Also will be doing my week 4 bloods this week, will post those when I get results.

Nice, will have my bloods ready this week too. Nice to see another logger for @PrimoFit.

Delts always gave me minor PIP, I try not to hit delts with anything above 75 units on a 1ml. 5/8th is perfect, 29G, good tip is to heat your oil in hot water (personally always do this as its smoother) or switch to 29G 13mm insulin and front load from drawing syringe. (Question: did you use the 5/8th to also draw up? If so my advice is CW pharmacy, ask for 1-1.5" 25G tips, can grab 1ml-5ml barrels. Any contact that needle point makes instantly dulls it, including vials and drawing up from Amps)

Ive moved my oils from Amps to a vial as well, be careful with snapping as Ive cut myself before on a bad snap, helps with dosing and such as you can then use a drawing needle, switch over to 5/8th then do delts.

Your diet is awesome If your open to coaching, I suggest Team Beast Physique through either @Koba or @Ohdamn, really professional, open to discussion and generally speaking will help you more then you think.

Welcome to your journey

 

[Pmud]

Nice, will have my bloods ready this week too. Nice to see another logger for @PrimoFit.

Delts always gave me minor PIP, I try not to hit delts with anything above 75 units on a 1ml. 5/8th is perfect, 29G, good tip is to heat your oil in hot water (personally always do this as its smoother) or switch to 29G 13mm insulin and front load from drawing syringe. (Question: did you use the 5/8th to also draw up? If so my advice is CW pharmacy, ask for 1-1.5" 25G tips, can grab 1ml-5ml barrels. Any contact that needle point makes instantly dulls it, including vials and drawing up from Amps)

Ive moved my oils from Amps to a vial as well, be careful with snapping as Ive cut myself before on a bad snap, helps with dosing and such as you can then use a drawing needle, switch over to 5/8th then do delts.

Your diet is awesome If your open to coaching, I suggest Team Beast Physique through either @Koba or @Ohdamn, really professional, open to discussion and generally speaking will help you more then you think.

Welcome to your journey

Hey bro,

I draw with 25 g 5/8 and inject with 29 13mm. I just use the ampoules and inject in my delts with no issues. I had PIP the first injection then since then pretty much nothing.

Starting var this week so keen to see how it goes, keen to see your bloods too and will be following !

 

[HarleyGuy]

Aiming for 2,300–2,600 kcal every day
190–210 g protein
275–350 g carbs
70–85 g fat

New log will be some fun bro! Good workouts getting posted
About the food totals above do you know what you're landing on for macros each day roughly?

I draw with 25 g 5/8 and inject with 29 13mm. I just use the ampoules and inject in my delts with no issues. I had PIP the first injection then since then pretty much nothing.

If you want to rotate sites and not always do delts we have a good guide here https://trtinjections.com/

 

[Pmud]

New log will be some fun bro! Good workouts getting posted
About the food totals above do you know what you're landing on for macros each day roughly?


If you want to rotate sites and not always do delts we have a good guide here https://trtinjections.com/

Hey bro here’s my meals from today

Breakfast was oats with honey and whey protein. Pre workout so high carbs

wrap, 3 eggs, hash brown, bacon, spinach, parmesan, BBQ sauce

~760 cal | 56g protein | 42g carbs | 39g fat

Dinner - steak with mash

680 cal | 48g protein | 60g carbs | 27g fat

 

[HarleyGuy]

Hey bro here’s my meals from today

Breakfast was oats with honey and whey protein. Pre workout so high carbs

wrap, 3 eggs, hash brown, bacon, spinach, parmesan, BBQ sauce

~760 cal | 56g protein | 42g carbs | 39g fat

Dinner - steak with mash

680 cal | 48g protein | 60g carbs | 27g fat

Some nice carb cycling around workouts here I like it bro, great food pics too!

Keep up the great work and logging too.

 

[Pmud]

Today’s log

I got some bloods back, will wait for all to come back and post full results.

Legs B

1. Hack Squat

120 x 10

140 x 10

160 x 10

1. Romanian Deadlift –

Just focusing on super slow stretch and movement

60 x 10

60 x 10

60 x 10

1. Leg Extension – 2–3 × 12–15
   • Pause and squeeze for 1–2 seconds at the top.

75 x 10

85 x 10

95 x 10

1. Standing calf raises –
   • Full stretch at the bottom.

• 195 x 15
• 195 x 15
• 195 x 15

1. Leg Press – 3 × 10–12

narrower stance than Legs A.

195x 12

195 x 12

195 x 12

1. Seated Leg Curl –

80 x 10

87.5 x 10

95 x 10



7 and 8. Abduction and Adduction

145 x 12

145 x 12

145 x 12

Daily Nutrition Log

Meals

• Pre-workout: 50 g Rice Bubbles
• Post-workout: Protein shake (31 g protein)
• Breakfast wrap: High-protein low-carb wrap, 2.5 eggs, 2 shortcut bacon, hash brown, spinach, parmesan, BBQ sauce
• Snack: Tin of sardines
• Snack: 175 g Greek yogurt with mixed berries
• Dinner: 95/5 lean beef mince, black beans, sweet potato, sautéed onions, spinach, coleslaw, cottage cheese, drizzle of honey (light canola oil spray)

Daily Macros

Calories: 2,200 kcal

• Protein: 190 g
• Carbohydrates: 150 g
• Fat: 70 g

 

[Pmud]

Hey lads here are my bloods 4 weeks into @PrimoFit s mint test. gotta say I’m looking and feeling incredible right now.

Hormones

• Total Testosterone (Abbott): 115.7 nmol/L (H)
• Oestradiol (E2): 278 pmol/L (H)
• SHBG: 24.8 nmol/L
• LH: <0.5 IU/L
• FSH: <0.5 IU/L
• Prolactin: 283 mIU/L

Thyroid

• TSH: 1.63 mIU/L
• Free T3 (FT3): 5.4 pmol/L
• Free T4 (FT4): 12.2 pmol/L

Blood Count

• Haemoglobin: 140 g/L
• WBC: 4.1 × 10⁹/L
• Platelets: 337 × 10⁹/L
• RBC: 4.82 × 10¹²/L
• Haematocrit: 0.42 L/L
• MCV: 88 fL
• MCH: 29.0 pg
• MCHC: 330 g/L
• RDW: 13.2%
• MPV: 9.8 fL
• Neutrophils: 1.60 × 10⁹/L (L)
• Lymphocytes: 1.85 × 10⁹/L
• Monocytes: 0.41 × 10⁹/L
• Eosinophils: 0.21 × 10⁹/L
• Basophils: 0.04 × 10⁹/L
• nRBC: 0.0 /100 WBCs

Kidney / Electrolytes

• Sodium: 138 mmol/L
• Potassium: 5.0 mmol/L
• Chloride: 108 mmol/L
• Bicarbonate: 26 mmol/L
• Urea: 3.8 mmol/L
• Creatinine: 108 µmol/L
• eGFR: 81 mL/min/1.73 m² (L)
• Anion gap: 9 mmol/L
• Calculated osmolality: 285 mOsm/kg
• Haemolysis index: 0.03

Liver

• Total protein: 68 g/L
• Albumin: 45 g/L
• Globulin: 23 g/L
• Total bilirubin: 12 µmol/L
• ALT: 19 U/L
• AST: 28 U/L
• ALP: 54 U/L
• GGT: 15 U/L

Lipids

• Total cholesterol: 4.4 mmol/L
• HDL cholesterol: 1.3 mmol/L
• LDL cholesterol: 2.8 mmol/L
• Non-HDL cholesterol: 3.1 mmol/L
• Triglycerides: 0.5 mmol/L

Diabetes / Metabolic

• Fasting glucose: 5.1 mmol/L
• Fasting insulin: 7 mU/L
• HbA1c (NGSP): 4.8%
• HbA1c (IFCC): 29 mmol/mol

Inflammation

• CRP: 2.1 mg/L
• Creatine kinase (CK): 363 U/L (H)

Minerals

• Calcium: 2.35 mmol/L
• Corrected calcium: 2.25 mmol/L
• Magnesium: 0.88 mmol/L
• Phosphate: 0.93 mmol/L

Vitamins

• Vitamin D (25-OH): 101 nmol/L

Prostate

• PSA: 0.44 µg/L

 

[HarleyGuy]

Hey lads here are my bloods 4 weeks into @PrimoFit s mint test. gotta say I’m looking and feeling incredible right now.

Hormones

• Total Testosterone (Abbott): 115.7 nmol/L (H)
• Oestradiol (E2): 278 pmol/L (H)
• SHBG: 24.8 nmol/L
• LH: <0.5 IU/L
• FSH: <0.5 IU/L
• Prolactin: 283 mIU/L

Thyroid

• TSH: 1.63 mIU/L
• Free T3 (FT3): 5.4 pmol/L
• Free T4 (FT4): 12.2 pmol/L

Blood Count

• Haemoglobin: 140 g/L
• WBC: 4.1 × 10⁹/L
• Platelets: 337 × 10⁹/L
• RBC: 4.82 × 10¹²/L
• Haematocrit: 0.42 L/L
• MCV: 88 fL
• MCH: 29.0 pg
• MCHC: 330 g/L
• RDW: 13.2%
• MPV: 9.8 fL
• Neutrophils: 1.60 × 10⁹/L (L)
• Lymphocytes: 1.85 × 10⁹/L
• Monocytes: 0.41 × 10⁹/L
• Eosinophils: 0.21 × 10⁹/L
• Basophils: 0.04 × 10⁹/L
• nRBC: 0.0 /100 WBCs

Kidney / Electrolytes

• Sodium: 138 mmol/L
• Potassium: 5.0 mmol/L
• Chloride: 108 mmol/L
• Bicarbonate: 26 mmol/L
• Urea: 3.8 mmol/L
• Creatinine: 108 µmol/L
• eGFR: 81 mL/min/1.73 m² (L)
• Anion gap: 9 mmol/L
• Calculated osmolality: 285 mOsm/kg
• Haemolysis index: 0.03

Liver

• Total protein: 68 g/L
• Albumin: 45 g/L
• Globulin: 23 g/L
• Total bilirubin: 12 µmol/L
• ALT: 19 U/L
• AST: 28 U/L
• ALP: 54 U/L
• GGT: 15 U/L

Lipids

• Total cholesterol: 4.4 mmol/L
• HDL cholesterol: 1.3 mmol/L
• LDL cholesterol: 2.8 mmol/L
• Non-HDL cholesterol: 3.1 mmol/L
• Triglycerides: 0.5 mmol/L

Diabetes / Metabolic

• Fasting glucose: 5.1 mmol/L
• Fasting insulin: 7 mU/L
• HbA1c (NGSP): 4.8%
• HbA1c (IFCC): 29 mmol/mol

Inflammation

• CRP: 2.1 mg/L
• Creatine kinase (CK): 363 U/L (H)

Minerals

• Calcium: 2.35 mmol/L
• Corrected calcium: 2.25 mmol/L
• Magnesium: 0.88 mmol/L
• Phosphate: 0.93 mmol/L

Vitamins

• Vitamin D (25-OH): 101 nmol/L

Prostate

• PSA: 0.44 µg/L

Great leg workout with some good volume

But bro, your estrogen (e2) is sky high!

Do you have aromasin on hand? We need that on board ASAP.

Can you post pics of your bloodwork papers/screen shots?

 

[Pmud]

Great leg workout with some good volume

But bro, your estrogen (e2) is sky high!

Do you have aromasin on hand? We need that on board ASAP.

Can you post pics of your bloodwork papers/screen shots?

Yep primo has hooked me up with some. Bit conflicted because I’m not feeling any symptoms of high E and I feel great so worried about crashing it for no reason.

 

[HarleyGuy]

Yep primo has hooked me up with some. Bit conflicted because I’m not feeling any symptoms of high E and I feel great so worried about crashing it for no reason.

We know "how I feel" is a myth though right? Bloodwork doesn't lie, your e2 is sky high and you have female levels of e2 in your body atm. You need to get it in range even if it's high range but 'in range' for a male. Test to e2 ratio and "I feel fine" is a myth when bloodwork is right in front of us.

6.25mg aromasin twice a week won't crash your e2 when it's close to 300 at the moment.

 

[Pmud]

We know "how I feel" is a myth though right? Bloodwork doesn't lie, your e2 is sky high and you have female levels of e2 in your body atm. You need to get it in range even if it's high range but 'in range' for a male. Test to e2 ratio and "I feel fine" is a myth when bloodwork is right in front of us.

6.25mg aromasin twice a week won't crash your e2 when it's close to 300 at the moment.

Yep gotcha bro will start twice a week on it and see how it goes. Cheers man