Magnesium

[mickk34]

I was wondering how important magnesium is in the body and if I should be supplementing it regularly ?

 

[muskate]

Extremely important. It's estimated that up to 95% of athletes are deficient in magnesium.

Magnesium is involved in over 400 biochemical reactions in the body

 

[Mobster]

I've never used it

 

[btothefman]

only supp recommended from my old training coach

 

[stevesmi]

minerals and vitamins all play a role

n2bm sells a good multi

 

[RoySimpson]

Yes its very important and also zinc.