mass gaining supps

[inside]

besides creatine and shakes anything else i can take to put up some lean mass? obviously i'm lifting and working out,thanks.

 

[muskate]

Any mass gainer shake is going to be full of low quality carbohydrates and oils as fillers. It is pretty much a sure way to get fat.

Your best option is to make your own high calorie shake. It'll be much cheaper, and provide much more nutrients then any mass gainer type of shake.

Buy a high quality blender and blend together the following:
2 scoops of a high quality protein powder such as wheytobuildmuscle from n2bm.com
http://needtobuildmuscle.com/store/P...scle-p290.html
oatmeal
natural almond butter or peanut butter
frozen fruit
banana
ice
chia/flax seeds
spinach/kale

You can easily make the shake 800 calories and drink it for breakfast.

 

[GYMRVT2]

Serious mass by ON is a good mass gainer

 

[LevButlerov]

If you want clean mass, then apart from those supplements you should be eating more food. The mass gainer recipe suggested by @muskate is great. I have tried it, and loved it. The best thing about it, is that it is basically made of whole foods, unlike those mass gainers that you buy in the shop full of sugars and other shit that you don't need. After all, if you want to gain weight, let it be clean weight, and not just some fat.

 

[Jay Scott]

Serious mass by ON is a good mass gainer

One of the worst gainers in the industry

 

[Masonic Bodybuilder]

The answer is simple...you need to eat food! Relying on powders and shakes will not add mass. You need to be eating quality whole foods and training and you will grow.

 

[Groso]

The answer is simple...you need to eat food! Relying on powders and shakes will not add mass. You need to be eating quality whole foods and training and you will grow.

Strong this, don't drink your; food eat it.

Personally I don't have tiny tummy problems/fast metabolism and hit my cals long before bed. If you are finding it hard, try changing brands or change how you eat

Example
Add granola to Greek yogurt
If you eat oatmeal Add one scoop of protein and just a massive glob of peanut butter. Since you want a mass gainer might as well toss Nutella in too.
add muscle milk to your coffee (I don't know if you drink coffee but still.)

Even if you don't use any of those specifically, DONT waste your money on a mass gainer.

 

[kamase96]

There are so many rich cheaper carb sources out there in real food