Veteran Log Mobsters Training Diary

[Mobster]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

 

[BritishCanadian]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

Monster!!!

 

[Kopite67]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

Great pic of a beast at work

 

[catdadironman]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

Great lift and epic moto photo as usual! Just killing it!

 

[Mobster]

Feeling like I might take this higher if I can. 200kg/440lbs maybe

 

[Mobster]

Last day today!!

 

[Mobster]

Monday
National holiday so gym half empty. Also 84f
Hatfield Squat
to 365kg/800lbs x 6

Leg Press
to 690kg/1518lbs x 16 (other sets 18)

Lying Leg Curls
to 19p x 4 r/p reps

Leg Extensions
to stack x 6 one leg (was done at this point)

 

[Mobster]

Tuesday
Sweat box here.
Seated Press
to 130kg/286lbs x 3

Rear Delt Machine Work
to stack +7.5kg x 4

DOHTBDL-TO
to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2

 

[Mobster]

Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes

 

[Mobster]

Friday
Chest Supported BB Row
bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps

Dumbbell Incline Bench Press
10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8

Pec Dec
1/2 stack x 30. Flexed and left pec cramped up lol


Hip shaking sale time!!

 

[catdadironman]

Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes

Good lift and I like the flexibility of new approaches!

 

[Mobster]

Quad shot. Squatters legs. Not even the best angle. Looks wide as f**k lol

 

[Mobster]

Chest supported row set up. Bar loaded with 220kg/484lbs

 

[catdadironman]

View attachment 240066

Quad shot. Squatters legs. Not even the best angle. Looks wide as f**k lol

HOLY QUADZILLA!

 

[Mobster]

Great big lumps of functional meat lol

 

[LevButlerov]

View attachment 240066

Quad shot. Squatters legs. Not even the best angle. Looks wide as f**k lol

The REAL quadzilla

View attachment 240068

Chest supported row set up. Bar loaded with 220kg/484lbs

 

[2Thick]

View attachment 240066

Quad shot. Squatters legs. Not even the best angle. Looks wide as f**k lol

Impressive training as usual. We can always depend on you to put together some good updates and motivate. @Mobster

 

[Ulter]

View attachment 240066

Quad shot. Squatters legs. Not even the best angle. Looks wide as f**k lol

you are a beast. We're putting up some big time weight. @Mobster honestly I don't know how you do it at your age.

 

[ROIDDERS]

View attachment 240068

Chest supported row set up. Bar loaded with 220kg/484lbs

@Mobster bigtime on these weights. looking like you are moving those weights!

 

[ceo]

View attachment 240068

Chest supported row set up. Bar loaded with 220kg/484lbs

bros you are a beast! look at the amount of weight you doing. its some bigtime @Mobster

 

[Mobster]

Monday
Hard day. Humidity and end of cycle drop off made for a LONG ass session
Hip Belt Squat
Snapped the Primal Belt on top set. Switched to alternate. Made sure to show it to the gym owner
to 510kg/1122lbs x 10

Leg Press
to 700kg x 18 (other sets were 20 reps)

Lying Leg Curls
to 19p x 6 r/p reps

Leg Extensions
to stack x 1 leg x 7 alternating reps

 

[BritishCanadian]

Monday
Hard day. Humidity and end of cycle drop off made for a LONG ass session
Hip Belt Squat
Snapped the Primal Belt on top set. Switched to alternate. Made sure to show it to the gym owner
to 510kg/1122lbs x 10

Leg Press
to 700kg x 18 (other sets were 20 reps)

Lying Leg Curls
to 19p x 6 r/p reps

Leg Extensions
to stack x 1 leg x 7 alternating reps

Outstanding

 

[ballin2504]

View attachment 240068

Chest supported row set up. Bar loaded with 220kg/484lbs

@Mobster hell yea man that’s a lot of damn weight. Strong as an ox

 

[catdadironman]

Monday
Hard day. Humidity and end of cycle drop off made for a LONG ass session
Hip Belt Squat
Snapped the Primal Belt on top set. Switched to alternate. Made sure to show it to the gym owner
to 510kg/1122lbs x 10

Leg Press
to 700kg x 18 (other sets were 20 reps)

Lying Leg Curls
to 19p x 6 r/p reps

Leg Extensions
to stack x 1 leg x 7 alternating reps

Great lift battling through the heat!

 

[Mobster]

Over-did it unfortunately. Tweaked my lower right hand side of my back. Had to avoid the gym yesterday, stretch and take Ibuprofen. Probably snapping the loop on the belt on belt squats with 510kg.

I might actually be due a week off.

It's a TINY bit better today

 

[Kopite67]

Over-did it unfortunately. Tweaked my lower right hand side of my back. Had to avoid the gym yesterday, stretch and take Ibuprofen. Probably snapping the loop on the belt on belt squats with 510kg.

I might actually be due a week off.

It's a TINY bit better today

Gotta rest that brother. Do not want that to get worse

 

[Tiger Salman Khan]

Monday
Hard day. Humidity and end of cycle drop off made for a LONG ass session
Hip Belt Squat
Snapped the Primal Belt on top set. Switched to alternate. Made sure to show it to the gym owner
to 510kg/1122lbs x 10

Leg Press
to 700kg x 18 (other sets were 20 reps)

Lying Leg Curls
to 19p x 6 r/p reps

Leg Extensions
to stack x 1 leg x 7 alternating reps

@Mobster Great updates....solid volume......