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Hello guys,
As you advised, I am starting a log of my journey. I am from Eastern Europe, so sorry, if my English is not perfect.
A little history: I started training in 2013 with 135lbs bodyweight at 15 years old, but had to quit in May 2023, due to reasons in my private life. I was around 250lbs back then, after competing several years in powerlifting (made 2 world records, squatted 660lbs at 20 yo with 220-230lbs bodyweight etc.), but my final goal was becoming an IFBB pro from the beginning.
I got back to the gym last November, weighing 175lbs, lost all my muscles and my strength, but now there is no chance to stop me.
I have several cycles under my belt, and in fact switched to blasting&cruising around 2021.
My goal now is to put on as much lean muscle as possible, long-term weight goal would be 265lbs, then decide which competition to start prepping for and when.
Current stats
27 years old
208,5lbs this morning (94,6kg)
6ft 1,5" tall (186-8cm)
Bodyfat near 12-4% imho, the upper 4 abs are clearly visible
PEDs
120mg test E ED (13 week, upped the dose from this week from 300mg twice a week)
225mg deca twice a week (13th week, upped the dose around the 8th week from 150mg twice a week) plan to leave it around 15th week
100mg tren E twice a week (4th week)
4IU HGH on training days (4th week)
2 IUs 4 am and 2 IUs 2 pm both intramuscular
13IU insulin on training days (2nd week)
5IUs 5 am, 5 IUs 3pm, 3 IUs postworkout; first two subq, postworkout intramuscular
Ancillaries
Multivitamin
Omega3 3000mg
Milk Thistle 500mg
Saw Palmetto 540mg
Magnesium bisglycinate 450mg
Vitamin C 4500mg
Nutrition
Training days: 3100 cals, 326g protein, 330g ch, 53g fats
Rest days: 2590 cals, 256g protein, 287g ch, 47g fats
Basically breakfast is 130g oatmeal with 30g protein powder, 4 meals of chicken and rice, intra-wo shake with 15g glutamine 15g EAA 5g creatine, post-wo shake with 50g oatmeal 30g protein powder 5g creatine.
Training routine
Monday 3x3 sets lats, 3 sets rear delts, 3 sets traps, 2x3 sets bis, 3 sets lower back, 3 sets abs
Tuesday 3x3 sets chest, 3 sets front and 4 sets side delts, 2x3 sets tris, 4 sets quads, 4 sets hams, 2 sets leg press, 3 sets calves
Wednesday 70 mins cardio
Thursday 3x3 sets lats, 3 sets rear delts, 3 sets traps, 2x3 sets bis
Friday 2 sets squat, 2 sets leg press, 2 sets pendulum squats, 3 sets RDLs, 3 sets leg extensions, 3 sets hams, 3 sets calves, 3-3 sets abductors-adductors
Saturday 3x3 sets chest, 3 sets front and 4 sets side delts, 2x3 sets tris, 3 sets abs
Lowered training volume 2 weeks ago, I did 4x4 sets for small muscles and 2x4 sets before.
My main concern is whether I should increase the carbohydrates or not. I kept getting leaner week by week until the beginning of January, when I increased carbohydrates and now I am slowly gaining weight, and not putting on fat visibly.
As you advised, I am starting a log of my journey. I am from Eastern Europe, so sorry, if my English is not perfect.
A little history: I started training in 2013 with 135lbs bodyweight at 15 years old, but had to quit in May 2023, due to reasons in my private life. I was around 250lbs back then, after competing several years in powerlifting (made 2 world records, squatted 660lbs at 20 yo with 220-230lbs bodyweight etc.), but my final goal was becoming an IFBB pro from the beginning.
I got back to the gym last November, weighing 175lbs, lost all my muscles and my strength, but now there is no chance to stop me.
I have several cycles under my belt, and in fact switched to blasting&cruising around 2021.My goal now is to put on as much lean muscle as possible, long-term weight goal would be 265lbs, then decide which competition to start prepping for and when.
Current stats
27 years old
208,5lbs this morning (94,6kg)
6ft 1,5" tall (186-8cm)
Bodyfat near 12-4% imho, the upper 4 abs are clearly visible
PEDs
120mg test E ED (13 week, upped the dose from this week from 300mg twice a week)
225mg deca twice a week (13th week, upped the dose around the 8th week from 150mg twice a week) plan to leave it around 15th week
100mg tren E twice a week (4th week)
4IU HGH on training days (4th week)
2 IUs 4 am and 2 IUs 2 pm both intramuscular
13IU insulin on training days (2nd week)
5IUs 5 am, 5 IUs 3pm, 3 IUs postworkout; first two subq, postworkout intramuscular
Ancillaries
Multivitamin
Omega3 3000mg
Milk Thistle 500mg
Saw Palmetto 540mg
Magnesium bisglycinate 450mg
Vitamin C 4500mg
Nutrition
Training days: 3100 cals, 326g protein, 330g ch, 53g fats
Rest days: 2590 cals, 256g protein, 287g ch, 47g fats
Basically breakfast is 130g oatmeal with 30g protein powder, 4 meals of chicken and rice, intra-wo shake with 15g glutamine 15g EAA 5g creatine, post-wo shake with 50g oatmeal 30g protein powder 5g creatine.
Training routine
Monday 3x3 sets lats, 3 sets rear delts, 3 sets traps, 2x3 sets bis, 3 sets lower back, 3 sets abs
Tuesday 3x3 sets chest, 3 sets front and 4 sets side delts, 2x3 sets tris, 4 sets quads, 4 sets hams, 2 sets leg press, 3 sets calves
Wednesday 70 mins cardio
Thursday 3x3 sets lats, 3 sets rear delts, 3 sets traps, 2x3 sets bis
Friday 2 sets squat, 2 sets leg press, 2 sets pendulum squats, 3 sets RDLs, 3 sets leg extensions, 3 sets hams, 3 sets calves, 3-3 sets abductors-adductors
Saturday 3x3 sets chest, 3 sets front and 4 sets side delts, 2x3 sets tris, 3 sets abs
Lowered training volume 2 weeks ago, I did 4x4 sets for small muscles and 2x4 sets before.
My main concern is whether I should increase the carbohydrates or not. I kept getting leaner week by week until the beginning of January, when I increased carbohydrates and now I am slowly gaining weight, and not putting on fat visibly.
