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Woke up 229.3lbs after low carbs the past two days. Started carb depletion training today. Pic updates below.
OGChiefsFan
New member
Damn dude! Looking jacked AF and veins like a road map! Killin it!
Thanks bro!!
Thank you!!
Update pics. 4 days out and sitting at 230.6lbs. Carb depletion training going on right now as we speak. Tomorrow will be last day of it before loading back up.
Thanks brotha. That starts today! Thank God
Alright guys just under 3 days out. Got a really good carb up in yesterday. Came in 3lbs heavier this morning fasted at 233.6lbs. Tomorrow will be a travel day with spray tan and athlete checkins. We will continue to carb up if weight holds steady or goes down since it will be lower calories today even with additional carbs. Will make adjustments tomorrow as necessary. Pic updates below. Thanks again everyone for the support I will most likely be unplugged from everything other than communication with coach [mention]Montego1 [/mention] I will check back in Saturday with results.
Well it went even better than I thought for my first show! Thanks to my coach I couldn’t have done it without him! He put up with more than what I can tell you and he was awesome through it all. He was not only a coach but a therapist at times but more importantly a friend through it all. An ear when I needed him to listen through the bad and good times. This was probably one of the toughest things I have ever been through other than losing my mom over a year ago. Thanks Coach you have a life long brotha of iron and more importantly a friend!
Now on to the good stuff! First place novice classic physique, first place in Open Class C classic physique, overall champion!! Some low quality pics but will post some better ones once I get them.
Now on to the good stuff! First place novice classic physique, first place in Open Class C classic physique, overall champion!! Some low quality pics but will post some better ones once I get them.
Thank you!!
bro looking good...nice! great
Got some bloodwork done a little over a week ago and got results back. My Total Test and Free Test are outstanding using Euro-Pharmacies Test Prop and Proviron along with the other compounds I used for prep. I know there has been some controversy lately with their labs but I can tell you my bloods are always consistent on EP gear. This was 350mg of Test Prop a week and 75mg of Proviron daily. Bloods we’re drawn 36 hours after last injection.
Harbormaster
New member
Outstanding man!! You had some serious dedication through the whole process. Eat some food and enjoy yourself!
Outstanding man, good for you. You deserved a great experience from all of your handwork and dedication. Clearly everything paid off and congrats for all of your time and commitment..Well it went even better than I thought for my first show! Thanks to my coach I couldn’t have done it without him! He put up with more than what I can tell you and he was awesome through it all. He was not only a coach but a therapist at times but more importantly a friend through it all. An ear when I needed him to listen through the bad and good times. This was probably one of the toughest things I have ever been through other than losing my mom over a year ago. Thanks Coach you have a life long brotha of iron and more importantly a friend!
Now on to the good stuff! First place novice classic physique, first place in Open Class C classic physique, overall champion!! Some low quality pics but will post some better ones once I get them.
Thank you!!
Wow! Congrats bro! So glad I was here to follow along during the entire journey. You came so far bro it was truly amazing to watch.Well it went even better than I thought for my first show! Thanks to my coach I couldn’t have done it without him! He put up with more than what I can tell you and he was awesome through it all. He was not only a coach but a therapist at times but more importantly a friend through it all. An ear when I needed him to listen through the bad and good times. This was probably one of the toughest things I have ever been through other than losing my mom over a year ago. Thanks Coach you have a life long brotha of iron and more importantly a friend!
Now on to the good stuff! First place novice classic physique, first place in Open Class C classic physique, overall champion!! Some low quality pics but will post some better ones once I get them.
Thanks man! Thank you for the support!
Rebound diet and training has begun. Weight is up slightly at 236.6lbs this morning. Feeling like a new man these past few days. Enjoying some extra food and my family. Will be taking the next 2 months to recover then hopefully hit offseason end of August timeframe. Will be cruising at 250mg of Test E and 150mg of Deca a week for now.
Yes time to loosen up the diet a bit and get some r&r. You earned it.Rebound diet and training has begun. Weight is up slightly at 236.6lbs this morning. Feeling like a new man these past few days. Enjoying some extra food and my family. Will be taking the next 2 months to recover then hopefully hit offseason end of August timeframe. Will be cruising at 250mg of Test E and 150mg of Deca a week for now.
Do you ever find your motivation lacking when you drop down to a cruise? I always hate cruising because I know I'm busting my ass but not really making any gains. Do you feel the same way?
You can definitely still make gains cruising but yeah it can sometimes mess with you but I know in the long run it will be worth it. After my past offseason I cruised for 8 weeks before I started my prep for this last contest and I was still adding weight/size. Nutrition was key as my coach upped the calories some to keep what we had gained and to continue to gain. It worked as I put on another 5lbs over that time while cruising. My intensity with training never wavered either so that probably helped as well.
Had a good leg workout today. Started a push pull leg routine. Pretty similar to what coach had me doing before hitting each muscle group 2-3x a week. I will have one day off in between each 3 day split. Each push pull and leg day will focus on different exercises and different areas. For instance on leg day 1, it will focus on the back of the leg like hamstring, glutes and calves and 2nd leg day will be quad/thighs focused with calves as well.
Here is what leg day consisted of today. Didn’t go heavy yet still getting my strength back. Also a breakdown of my rebound diet on training day.
7-2-2020 leg day 1
Weighted lunges +20lbs 15, 12, 12 each leg
Deadlifts 225lbs - 10, 8
Backoff set 205lbs - 10
Glutes kick backs 80lbs - 12, 12, 12
Seated calf presses 190lbs - 15, 15, 12, 12, 12, 12,
Hamstring curls 140lbs - 10, 10
40 sec sets - 20, 18
Here is what leg day consisted of today. Didn’t go heavy yet still getting my strength back. Also a breakdown of my rebound diet on training day.
7-2-2020 leg day 1
Weighted lunges +20lbs 15, 12, 12 each leg
Deadlifts 225lbs - 10, 8
Backoff set 205lbs - 10
Glutes kick backs 80lbs - 12, 12, 12
Seated calf presses 190lbs - 15, 15, 12, 12, 12, 12,
Hamstring curls 140lbs - 10, 10
40 sec sets - 20, 18
Second leg day complete. I’m loving this workout and feeling the impact already. I’m up 10 pounds from my competition weight a little over a week ago. Feeling stronger by the day.
7-6-20 leg day 2
Smith BB squats 375lbs - 9, 9, 8
Super set leg press with seated calves
Leg press 16 plates - 12, 10
Calf raises 150lbs - 16, 15 to failure
Adductors 285lbs - 12, 12, 11, 11
Standing calf raises 90lbs - 12, 12, 12, 10
Quad ext. 170lbs - 12, 12, 11, 10
Drop set 140lbs - 8, 8, 7, 6
Drop set 110lbs - 10, 10, 7, 6
7-6-20 leg day 2
Smith BB squats 375lbs - 9, 9, 8
Super set leg press with seated calves
Leg press 16 plates - 12, 10
Calf raises 150lbs - 16, 15 to failure
Adductors 285lbs - 12, 12, 11, 11
Standing calf raises 90lbs - 12, 12, 12, 10
Quad ext. 170lbs - 12, 12, 11, 10
Drop set 140lbs - 8, 8, 7, 6
Drop set 110lbs - 10, 10, 7, 6
Going to be a fun cycle this offseason! Test E, EQ, and some low dose Deca. Probably stack some Sdrol or some Anadrol with it as well. Thank you Euro-pharmacies for the great gear!
Going to be a fun cycle this offseason! Test E, EQ, and some low dose Deca. Probably stack some Sdrol or some Anadrol with it as well. Thank you Euro-pharmacies for the great gear!
Nice brother... That’s a good stack to keep going for sure.
Had a great push day yesterday. Coach had me bump the EP Test E to 500mg to take advantage of rebound gains and still using low dose EP Deca at 150mg weekly. Feeling the strength gains and weight is up as well from the increase but still holding same conditioning.
7-11-20 push day 2
HS Decline press 8 plates - 12, 10, 9
Smith behind neck press 185lbs - 12, 12, 10
Cable flys high to low 170lbs - 12, 12, 10
Skull crushers 100lbs - 12, 12, 10
Cable Lateral raises superset pushups
1st set 20lbs - 12, 35 pushups
2nd set 20lbs - 10, 25 pushups
3rd set 20lbs - 10, 22 pushups
20 min LISS cardio
7-11-20 push day 2
HS Decline press 8 plates - 12, 10, 9
Smith behind neck press 185lbs - 12, 12, 10
Cable flys high to low 170lbs - 12, 12, 10
Skull crushers 100lbs - 12, 12, 10
Cable Lateral raises superset pushups
1st set 20lbs - 12, 35 pushups
2nd set 20lbs - 10, 25 pushups
3rd set 20lbs - 10, 22 pushups
20 min LISS cardio
Another good pull day in the book. Feeling stronger every workout it seems. Had a bit of little too much fun with food this week and holding some water. Put on about 8lbs in a week but I know probably 3-4 is water. Pics are below.
7-14-20 pull day 2
Rack pull 365lbs - 12, 10
Backoff set 315lbs - 10 reps
Hammer curls 60lbs - 12, 10, 8
T bar row with v grip 6 25s - 12, 12
Backoff set 5 25s - 15
Cable curls 25lbs - 15, 12, 10
Close grip Cable rows 195lbs - 12, 10
7-14-20 pull day 2
Rack pull 365lbs - 12, 10
Backoff set 315lbs - 10 reps
Hammer curls 60lbs - 12, 10, 8
T bar row with v grip 6 25s - 12, 12
Backoff set 5 25s - 15
Cable curls 25lbs - 15, 12, 10
Close grip Cable rows 195lbs - 12, 10
Had a great push day yesterday. Strength has gone up some more. Feeling stronger each session. Currently running 500mg of EP Test E and 125mg of EP Deca along with EP T4 at 50mcg.
7-16-20 push day 1
DB incline press 120lbs - 10, 8 reps
Backoff set 105lbs - 12 reps
DB shoulder press 80lbs - 12, 11, 10
Superset
HS Incline Press 2 plates 2 25s - 12, 12, 10
DB Tricep kickbacks 30lbs - 15, 12, 12
Machine Lateral raises 110lbs - 15, 12, 12, 10
Cable flys low to high 130lbs - 12, 10, 10
20min cardio stair climber
7-16-20 push day 1
DB incline press 120lbs - 10, 8 reps
Backoff set 105lbs - 12 reps
DB shoulder press 80lbs - 12, 11, 10
Superset
HS Incline Press 2 plates 2 25s - 12, 12, 10
DB Tricep kickbacks 30lbs - 15, 12, 12
Machine Lateral raises 110lbs - 15, 12, 12, 10
Cable flys low to high 130lbs - 12, 10, 10
20min cardio stair climber
Had an awesome leg day 1 today. Finally getting into some heavy deadlifts post contest. Feels good to have some of my strength back.
7-18-20 leg day 1
Weighted lunges 50lbs - 12, 12, 12 reps
Deadlifts 405lbs - 8, 8 reps
Backoff set 365lbs - 10 reps
Stiff leg dead’s 185lbs - 12, 12
Calf presses 230lbs - 15, 15, 12, 12
Standing calf raises 120lbs - 10, 10
Lying hamstring curls 140lbs - 11, 10
7-18-20 leg day 1
Weighted lunges 50lbs - 12, 12, 12 reps
Deadlifts 405lbs - 8, 8 reps
Backoff set 365lbs - 10 reps
Stiff leg dead’s 185lbs - 12, 12
Calf presses 230lbs - 15, 15, 12, 12
Standing calf raises 120lbs - 10, 10
Lying hamstring curls 140lbs - 11, 10
Every-time I go to check your logs, you have a killer leg day.
Let me ask you, you made amazing progress and your killing your sessions. Clearly you would say great things about your coach. I thought about stepping it up around Nov, and looking into a coach.. Do you strongly recommend your coach?
I might hit him up. I have a shirt term goal and I think he's the guy that will help me get to it. I just need the commit to the time.
I do strongly recommend him. Is he the best out there no but he is 100% committed in making his guys better and you can tell by the detail and passion that comes through. He is knowledgeable and his willingness to learn makes him that much better. He is willing to listen and not too stubborn to look at different methods to achieve the best result possible for his competitors. Hope that helps. I can tell you that hiring him was the best thing I did to get better and to achieve the results I was looking for and we still aren’t finished!!
my wheels have been neglected for some time and I really need to work on the outer quad sweep, and I have been watching his development on his outer quad sweep over the past 2 years.. he's made tremendous gains..
I definitely think I'm going to give him a shout if he has time to work on a short-term program..
Wife and I are on vacation for our 15th anniversary. I won’t be checking in much this week but wanted to give a quick update. We are staying at a really nice resort in Clearwater, FL and so far it’s been amazing. We have a full kitchen so we are cooking as many meals as possible to stay on diet but we will have some fun as well and hopefully eat a ton of seafood. We are going to workout at a local LA fitness a few days this week but keep it light so we can get in and out to enjoy the day. Talk to you all soon and have a great week. Smash some PRs for me!
A few pics from our balcony.
Fun times!!
Just got back from vacation. Glad to be back and get back to my routine. Splurged a little more than I wanted too but weather wasn’t cooperating so we decided to go out to eat more than what we wanted. We had a full kitchen so we prepped a lot of our food for most meals. Oh well shouldn’t take much to get back on track. Will get back to logging tomorrow. Hope all is well!!
First workout after vacation went pretty well. Get pretty strong but didn’t have a good stamina which I expected after being out of routine for a week. Overall felt good about my leg day 2 workout.
7-27-20 leg day 2
Hack squats 10 plates - 11, 10, 10
Seated Calf raises 200lbs - 15, 15, 12
Leg presses 18 plates - 10, 10
Adductors 290lbs - 12, 12, 12
Standing calf raises 135lbs - 12, 10, 10
Leg ext 215lbs - 12, 11, 10
7-27-20 leg day 2
Hack squats 10 plates - 11, 10, 10
Seated Calf raises 200lbs - 15, 15, 12
Leg presses 18 plates - 10, 10
Adductors 290lbs - 12, 12, 12
Standing calf raises 135lbs - 12, 10, 10
Leg ext 215lbs - 12, 11, 10
Thanks bro! Right now I’m still in my rebound but will start my offseason bulking probably end of August. Then it will be prep for Nationals next year.
Had a good push day today. I’m really starting to see the progress after transitioning to a push pull leg split two times a week. Weight has continued to slowly go up from my contest and I’m liking what I see so far. I’m bigger and leaner than what I was when I started last offseason which is encouraging. I’m hoping this offseason I can really bring up my weak spots and bring an even better package to nationals next year.
7-30-20 push day 2
HS decline press 6 plates 2 25s - 12, 10
Smith shoulder press 185lbs - 12, 10, 10
Pec deck 180lbs - 12, 12, 10
Skull crushers 100lbs - 10, 10
Superset
Face pulls 50lbs - 12, 10, 10, 10,
Push-ups - 25, 20, 20
7-30-20 push day 2
HS decline press 6 plates 2 25s - 12, 10
Smith shoulder press 185lbs - 12, 10, 10
Pec deck 180lbs - 12, 12, 10
Skull crushers 100lbs - 10, 10
Superset
Face pulls 50lbs - 12, 10, 10, 10,
Push-ups - 25, 20, 20
Well I had a pretty interesting weekend with moving my son moving back In before he moves back to college. Weekend was long and ate like shit. Have to get back on track now this week. I have found myself giving in a lot to going out to eat lately. It’s something that I have struggled with internally after my competition. Kind of having issues with food. I know it’s in my head and I just need to get back on track. I have big goals for next year competing at a national level so I don’t want poor choices with food to set me back. Time to get back on the grind!!
Had a great pull session today. Got to lift with my son for the first time in awhile so that was nice. Getting stronger every week and more confident in my lifts. Pulled 5 plates on each side for rack pulls which I haven’t done since last offseason.
8-3-20 pull day 2
3 sets of pull ups for warming up back
Rack pulls 455lbs - 12 reps
495lbs - 10, 8 reps
Hammer curls 60lbs - 10, 10, 8, 8
HS iso rows 6 plates 2 25s - 12, 10 reps
Backoff set 6 plates - 13 reps
Cable curls 35lbs - 12, 10, 10 reps
Cable rows 240lbs - 10, 10 reps
Drop set 195lbs - 8 reps
Drop set 165lbs - 6 reps
8-3-20 pull day 2
3 sets of pull ups for warming up back
Rack pulls 455lbs - 12 reps
495lbs - 10, 8 reps
Hammer curls 60lbs - 10, 10, 8, 8
HS iso rows 6 plates 2 25s - 12, 10 reps
Backoff set 6 plates - 13 reps
Cable curls 35lbs - 12, 10, 10 reps
Cable rows 240lbs - 10, 10 reps
Drop set 195lbs - 8 reps
Drop set 165lbs - 6 reps
Leg day yesterday was killer. Love being able
To push some heavier weight now. Here is what went down from yesterday’s leg workout.
8-4-20 leg day 2
BB Squats 405lbs - 10, 8, 8
Backoff set 365lbs - 8
Leg Press 16 plates & 2 25s - 12 reps
18 plates & 2 25s - 10, 10 reps
Horizontal calf presses 250lbs - 15, 12 reps to failure
Adductors 295lbs - 15, 15, 12, 12 reps
Standing calf raises 150lbs - 12, 12, 12, 10
Leg ext. 220lbs - 12, 12, 10, 8
Drop set 190lbs - 6, 4
Drop set 160lbs - 6, 5
Drop set 130lbs - 6, 5
To push some heavier weight now. Here is what went down from yesterday’s leg workout.
8-4-20 leg day 2
BB Squats 405lbs - 10, 8, 8
Backoff set 365lbs - 8
Leg Press 16 plates & 2 25s - 12 reps
18 plates & 2 25s - 10, 10 reps
Horizontal calf presses 250lbs - 15, 12 reps to failure
Adductors 295lbs - 15, 15, 12, 12 reps
Standing calf raises 150lbs - 12, 12, 12, 10
Leg ext. 220lbs - 12, 12, 10, 8
Drop set 190lbs - 6, 4
Drop set 160lbs - 6, 5
Drop set 130lbs - 6, 5
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