Seriously, if you really need the benzos, try your Doctor, you don't want to just start popping them.
They have some really bad sides, they are addictive (contrary to belief), and it's like kicking Barbiturates (extremely dangerous).
I know someone that wound up in the hospital from them (Coma for 3 days). Not like other benzos, were developed for PTSD (after Vietnam).
Xanax, Mg for Mg, is the strongest Benzo, not a play thing.
You don't want to have a Xanax hangover, and be in the Gym. You could seriously get hurt..................................................jp