Physique update

[chrisr]

Yo brahsssss, little update of my body
Weight right now 89,7 kg morning flat
Height 177cm
Training time pretty much getting close 3 years in few months
Overall update made Instagram, if u wanna follow please do, will follow back because new motivation plus good words always help
Love you all keep doing what ur doing

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https://vimeo.com/366697723

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Add my Instagram chrisriander

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And looking for personal trainer for show but not sure what show but will figure it out with trainer then how ready blabla and when is right time

 

[stevesmi]

you are doing very well man, keep up the good work

i would go to some shows and see what group interests you. don't just pick the one that you think you can win, challenge yourself

 

[P0N]

Nice progress. Thanks for sharing

 

[dylangemelli]

keep working hard bro

 

[chrisr]

Thank you everyone, maybe should have made better main posing pics but need someone to take them.
Will ask someone so I could post them