Post workout supps

[lost5]

Except for food and protein what other kind of supps should I be using after my workout ?

 

[muskate]

Creatine would be a good addition.

 

[Mobster]

And, of course, you can take that at any time. There's SOME thoughts that taking it post workout helps with uptake of other nutrients. But any effect at that time will be small

 

[stevesmi]

if you go to n2bm they sell really good supplements. a good one post workout you can take is hcgenerate. it is a natural test booster

 

[RoySimpson]

I would add creatine for sure. Good multi Vitamin too.

 

[wiba]

The San Diego State University is an Open University program which allows the students and the working adults to complete their degree.

sdsu portal |
sdsu web portal

 

[E32038]

The San Diego State University is an Open University program which allows the students and the working adults to complete their degree.

sdsu portal |
sdsu web portal

Great. pretty much like EVERY college and University today.

 

[Masonic Bodybuilder]

I don't take anything specifically post workout. Just a meal is plenty. Recovery and muscle growth do not happen immediately when you finish your last rep. It is an ongoing process so I don't buy into needing post workout supplements.