Approved Log Powerlifting Log

[HarleyGuy]

Nationals Prep: W5/D1

2 x 3 x 152.5kg Comp Bench Press
1 x 2 x 157.5kg Comp Bench Press

3 x 8 x 45kg Paused DB Chest Press
(last set shown)

3 x 10 x 75kg Neutral Grip T-bar Row

3 x 12 x 37.5kg Pronated single-arm lat pulldown 3 x 12 x 17.5kg Single-arm cable tricep pushdown

3 x 12 Tricep push-up 3 x 12 x 17.5kg Single-arm cable curl

Big numbers bro. When you increase calories and PED's going into comp, hard to believe these will go up but with your work ethic they will, good stuff.

Could you post your bloods from 24May that you might have got by now?