Approved Log Powerlifting Log

[Vadim Fedorov]

You are a true champion. I got a lot of respect for what you're doing.

 

[Wootoom]

Keep up the good work boss.

One of the things I like about you is your consistency.

 

[JasonPriest]

Looking really good on this. That's some big time squats. I can't believe those are in kilograms.

 

[BodyMonster34]

bro dayum that big weight. like that much kg like 3x in pounds right?

 

[Quadsweep]

you can always translate the kg to pounds by X2.2.

so 260 squats you were doing was darn near close to 600 pounds!

 

[ceo]

Bros. You powerlifting like a maniac. Keep up the good work. We proud of you.

 

[ROIDDERS]

Gonna be an amazing log As this continues,

you keep getting stronger and stronger.

 

[chesty]

A nice job, man. It's always inspirational to see your updates. I like your training Style.

 

[Ulter]

Wow, that weight is amazing, especially for a guy at your weight.

You are very strong pound for pound, one of the strongest.

 

[2Thick]

One of the cool things about the Forum is that we keep you motivated,

but you also keep us motivated as well.

 

[Masonic Bodybuilder]

Wow, awesome job on the squats. Some big ass weights!

 

[Corn Gromwell]

Week 17
Session 3

1 x 285kg Deadlift
1 x 305kg Deadlift
1 x 317.5kg Deadlift +5kg PR
(I finally got the 700-pound deadlift I’ve been chasing)

3 x 8 x 25kg Bulgarian Split Squat

3 x 10 x 10kg + red band Single-leg Prone hamstring curl
3 x 12 x 20kg Reverse hyperextension
3 x 12 x 15kg Seated dumbbell bicep curl

 

[ballin2504]

Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat equal best squat in training

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck 2 x 15 x BW single leg hip thrust

@Corn Gromwell nice work man. Keep it up.

 

[Noah Wixx]

Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat equal best squat in training

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck 2 x 15 x BW single leg hip thrust

Paused anything with legs is fucking brutal man.

 

[25homes]

Nice work

 

[LevButlerov]

Week 17
Session 3

1 x 285kg Deadlift
1 x 305kg Deadlift
1 x 317.5kg Deadlift +5kg PR
(I finally got the 700-pound deadlift I’ve been chasing)

3 x 8 x 25kg Bulgarian Split Squat

3 x 10 x 10kg + red band Single-leg Prone hamstring curl
3 x 12 x 20kg Reverse hyperextension
3 x 12 x 15kg Seated dumbbell bicep curl

317kg deadlift! @Corn Gromwell you are the EVO champion, @RoidRage69 take notice please

 

[RoySimpson]

Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat equal best squat in training

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck 2 x 15 x BW single leg hip thrust

@Corn Gromwell awesome work right here!

 

[Corn Gromwell]

Week 18
Season 1

1 x 165kg Comp Bench
1 x 172.5kg Comp Bench
1 x 177.5kg Comp Bench
(Considering I failed 177.5kg in training 8 weeks ago, this is a big win. Will have to go 180 in comp)

2 x 6 x 100kg Mid-grip Bench

3 x 12 x 50kg Chest supported row, pronated grip

2 x 12 x 30kg High to low cable row, single-arm, chest supported on high incline bench
2 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 20kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

 

[LevButlerov]

Week 18
Season 1

1 x 165kg Comp Bench
1 x 172.5kg Comp Bench
1 x 177.5kg Comp Bench
(Considering I failed 177.5kg in training 8 weeks ago, this is a big win. Will have to go 180 in comp)

2 x 6 x 100kg Mid-grip Bench

3 x 12 x 50kg Chest supported row, pronated grip

2 x 12 x 30kg High to low cable row, single-arm, chest supported on high incline bench
2 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 20kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

Bench size is huge 117 very nice

 

[Corn Gromwell]

Week 18
Session 2

1 x 267.5kg Squat
1 x 277.5kg Squat
1 x 285kg Squat +5kg PR

2 x 5 x 115kg Paused SSB Squat

1 x 10 Hanging knee tuck 1 x 15 x BW single leg hip thrust