Approved Log Powerlifting Log

[hypogaeum]

I noticed a lot of the Aussie guys like to run their tren much lower then the americans.
That seems to be the trend.

We must be smarter

 

[BookerTNY]

Excellent job on the strength training. Looking really strong. My goodness.

 

[sambee38]

Very few people can deadlift over 300 kg.

That's some big time weights!

 

[Austin316]

Easily. One of the strongest, dude I've seen. You put up some big time deadlifts

 

[Ulter]

Very inspirational for sure.

You probably Bend up every bar at the gym.lol

 

[Mobster]

310kg is a nice deadlift

 

[RoySimpson]

Week 16
Session 2

1 x 295kg Deadlift
1 x 310kg Deadlift
2 x 255kg Deadlift
(All three sets were flying )

2 x 12 x 120kg Trap bar RDL

2 x 8 x 27.5kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

@Corn Gromwell Damn, bro, those deadlifts were flying! 295kg, 310kg, that's some serious strength!

 

[Masonic Bodybuilder]

Good weights on those lifts and nice growth as well. Cycle is cooking so far.

 

[25homes]

Nice work

 

[ballin2504]

Week 16
Session 2

1 x 295kg Deadlift
1 x 310kg Deadlift
2 x 255kg Deadlift
(All three sets were flying )

2 x 12 x 120kg Trap bar RDL

2 x 8 x 27.5kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

@corn Cromwell nice workout man. Got a good one in

 

[Corn Gromwell]

Week 16
Session 3

2 x 240kg Squat
2 x 250kg Squat
2 x 260kg Squat (+7.5kg rep PR)

1 x 4 x 125kg Paused SSB Squat
2 x 4 x 130kg Paused SSB Squat

3 x 4 x 125kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck 2 x 12 x BW single leg hip thrust

 

[Tiger Salman Khan]

Week 16
Session 3

2 x 240kg Squat
2 x 250kg Squat
2 x 260kg Squat (+7.5kg rep PR)

1 x 4 x 125kg Paused SSB Squat
2 x 4 x 130kg Paused SSB Squat

3 x 4 x 125kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck 2 x 12 x BW single leg hip thrust

@Corn Gromwell 260 kgs squats are solid.......do you have plans to touch 300?

 

[Corn Gromwell]

@Corn Gromwell 260 kgs squats are solid.......do you have plans to touch 300?

It’s not going to happen this prep. See how close I get though and build towards it next time.

 

[Npcclassicphysique champ]

It’s not going to happen this prep. See how close I get though and build towards it next time.

You can get there easy but yea close to prep not in play bro

 

[Noah Wixx]

Power is coming in nicely

 

[Corn Gromwell]

Week 17
Session 1

2 x 156.25 Comp Bench
2 x 165kg Comp Bench
2 x 160kg Comp Bench

2 x 5 x 115kg Mid-grip Bench

3 x 12 x 50kg Chest supported row, pronated grip

2 x 12 x 30kg High to low cable row, single-arm, chest supported on high incline bench
2 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 20kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

 

[Corn Gromwell]

Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat equal best squat in training

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck 2 x 15 x BW single leg hip thrust

 

[LevButlerov]

Week 17
Session 1

2 x 156.25 Comp Bench
2 x 165kg Comp Bench
2 x 160kg Comp Bench

2 x 5 x 115kg Mid-grip Bench

3 x 12 x 50kg Chest supported row, pronated grip

2 x 12 x 30kg High to low cable row, single-arm, chest supported on high incline bench
2 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 20kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat equal best squat in training

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck 2 x 15 x BW single leg hip thrust

280kg squat! amazing weights @Corn Gromwell
@Mobster and @RoidRage69 would love this

 

[stevesmi]

man those are some incredible lifts keep it up

 

[Mobster]

Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat equal best squat in training

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck 2 x 15 x BW single leg hip thrust

Big man weights