Approved Log Powerlifting Log

[Wootoom]

I haven't met a single bodybuilder who doesn't have a few things off on their bloods

Just make sure that you keep up with your support supplements.

 

[25homes]

Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

Nice work

 

[Noah Wixx]

Big weights very nicely done!

 

[Masonic Bodybuilder]

Nice job on those deads brother! Big boy weight.

 

[RoySimpson]

Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

@Corn Gromwell Solid pulling session! Those deadlifts at 300kg and 290kg are impressive. Good work incorporating accessory movements like RDLs, split squats, and hamstring curls for balanced leg development. Keep up the great work!

 

[ballin2504]

Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

@Corn Gromwell damn good numbers man. Pulling nice weight

 

[Corn Gromwell]

Week 16
Session 3

2 x 235kg Squat (wraps)
2 x 245kg Squat (wraps)
2 x 252.5kg Squat (wraps)
(The last set is an equal PR from 18 months ago, prior to injury)

3 x 6 x 115kg Paused SSB Squat

3 x 3 x 135kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck 2 x 12 x BW+7.5kg single leg hip thrust

 

[RoidRage69]

I really am considering using wraps when squatting. Even if I don't compete with wraps it could help build a bigger sleeved squat just because of the CNS load of being able to put so much more weight on your back.

 

[Corn Gromwell]

I really am considering using wraps when squatting. Even if I don't compete with wraps it could help build a bigger sleeved squat just because of the CNS load of being able to put so much more weight on your back.

Yeah interesting, after getting injured I went back and did a couple of comps in sleeves and had no trouble with the weight on the back and unracking it because I’d done much heavier in wraps

 

[Npcclassicphysique champ]

Week 16
Session 3

2 x 235kg Squat (wraps)
2 x 245kg Squat (wraps)
2 x 252.5kg Squat (wraps)
(The last set is an equal PR from 18 months ago, prior to injury)

3 x 6 x 115kg Paused SSB Squat

3 x 3 x 135kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck 2 x 12 x BW+7.5kg single leg hip thrust

252 kg squat! @Corn Gromwell i think you the biggest lifter in the EVO family bro barring @Mobster and @RoidRage69 and @Heavygripper

 

[Corn Gromwell]

Cycle update

Four weeks left until Anzac weekend comp. Will be running the following:

525 Test E/week
420 Primo E/week
70 Tren A/week
50mg Anadrol/day
2.5IU GH/day
500mcg BPC-157/day

 

[Corn Gromwell]

Was going to run the Tren much higher, but progesterone was a touch on the high side already. No side effects from it, but didn’t want to run into unnecessary issues.

 

[Heavygripper]

Cycle update

Four weeks left until Anzac weekend comp. Will be running the following:

525 Test E/week
420 Primo E/week
70 Tren A/week
50mg Anadrol/day
2.5IU GH/day
500mcg BPC-157/day

Let’s go!!

 

[Pigsy]

Cycle update

Four weeks left until Anzac weekend comp. Will be running the following:

525 Test E/week
420 Primo E/week
70 Tren A/week
50mg Anadrol/day
2.5IU GH/day
500mcg BPC-157/day

I like this stack, looking forward to seeing comp day numbers

 

[Npcclassicphysique champ]

Cycle update

Four weeks left until Anzac weekend comp. Will be running the following:

525 Test E/week
420 Primo E/week
70 Tren A/week
50mg Anadrol/day
2.5IU GH/day
500mcg BPC-157/day

Was going to run the Tren much higher, but progesterone was a touch on the high side already. No side effects from it, but didn’t want to run into unnecessary issues.

@Corn Gromwell you using dostinex with this bro? get some cabergoline with all the tren you using

 

[Corn Gromwell]

@Corn Gromwell you using dostinex with this bro? get some cabergoline with all the tren you using

My prolactin is fine, so no need for caber

 

[Npcclassicphysique champ]

My prolactin is fine, so no need for caber

looking at some bloods you posted didnt see prolactin test bro you got one?

 

[Corn Gromwell]

looking at some bloods you posted didnt see prolactin test bro you got one?

I didn’t post hormones. Prolactin in range and can keep it there with p5p

 

[Npcclassicphysique champ]

I didn’t post hormones. Prolactin in range and can keep it there with p5p

next time you got them please post prolactin bro thanks

 

[hypogaeum]

next time you got them please post prolactin bro thanks

What specifically are you looking for or expecting as far as wanting to see the prolactin number? None of the compounds in the dosages he’s on are going to affect prolactin majorly, are they?