Approved Log Powerlifting Log

[ballin2504]

Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl
2 x 10 x 22.5kg Reverse hyperextension
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today

@Corn Gromwell nice work on the dead’s man. Great workout all together.

 

[Noah Wixx]

Nicely done on the DL

 

[Corn Gromwell]

Week 15
Session 1

2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 162.5kg Comp Bench
(bicep tendinitis really threw a spanner in the works this week - might be time to hit the Shogun BPC157!)

2 x 6 x 117.5kg Mid-grip Bench

3 x 10 x 70kg Chest supported row, pronated grip

2 x 12 x 32.5kg High to low cable row, single-arm, chest supported on high incline bench
2 x 12 x 42.5kg Straight bar cable tricep pushdown

2 x 12 x 25kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

 

[Npcclassicphysique champ]

Week 15
Session 1

2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 162.5kg Comp Bench
(bicep tendinitis really threw a spanner in the works this week - might be time to hit the Shogun BPC157!)

2 x 6 x 117.5kg Mid-grip Bench

3 x 10 x 70kg Chest supported row, pronated grip

2 x 12 x 32.5kg High to low cable row, single-arm, chest supported on high incline bench
2 x 12 x 42.5kg Straight bar cable tricep pushdown

2 x 12 x 25kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

162kg on the bench seems light for you bro @Corn Gromwell

 

[Corn Gromwell]

Pretty happy with my health markers after 15 weeks. Time to send it for the last four weeks

 

[Npcclassicphysique champ]

Pretty happy with my health markers after 15 weeks. Time to send it for the last four weeks
View attachment 82484View attachment 82485View attachment 82486

alt ast creatinine needs work bro you need and organ liver support @Corn Gromwell

 

[hypogaeum]

Pretty happy with my health markers after 15 weeks. Time to send it for the last four weeks
View attachment 82484View attachment 82485View attachment 82486

If the cycle is still the same as what's on page 1, this is damn good. I'd take these numbers every day of the week.

 

[Corn Gromwell]

alt ast creatinine needs work bro you need and organ liver support @Corn Gromwell

AST/ALT are standard elevated from training. Creatinine is elevated from taking creatine. Other markers for kidney and liver are fine. Still taking TUDCA, NAC etc

 

[Npcclassicphysique champ]

AST/ALT are standard elevated from training. Creatinine is elevated from taking creatine. Other markers for kidney and liver are fine. Still taking TUDCA, NAC etc

its possible its high from training but that would still require more liver organ support

 

[Corn Gromwell]

Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

 

[Npcclassicphysique champ]

Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

300kgs on the deadlift big lifting bro

 

[stevesmi]

The terrific job on this weight training you are a beast

 

[Mobster]

Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl
2 x 10 x 25kg Reverse hyperextension
2 x 12 x 17.5kg Seated dumbbell bicep curl

Big man weights

 

[ceo]

Bros. You are very strong. I'm proud of you. Keep it up.

 

[ROIDDERS]

Good job on this training. Those are some big time deadlifts.

Even if they were in pounds, they would be big.

 

[chesty]

300kg deadlift is big money ball! you are a beast!

 

[Ulter]

Nice deadlifting session. That's the way to do it.

Bending that bar like crazy.

 

[e2]

Not bad blood work for sure. A lot of those numbers will normalize once you come off,

 

[2Thick]

Thanks for taking the time to post your blood work.

It's very good information that's going to help other people.

 

[Vadim Fedorov]

Keep up the good work champ. Deliver numbers definitely can be improved, but they will definitely once you come off.